{"id":11508,"date":"2026-04-14T04:55:11","date_gmt":"2026-04-14T04:55:11","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11508"},"modified":"2026-04-14T04:55:11","modified_gmt":"2026-04-14T04:55:11","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-302","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11508","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-302)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694.<br \/>\n\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc7a5 \ud070 \uac71\uc815 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \u2018\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\u2019\uc640 \u2018\uce58\ub9e4\u2019\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubbf8\ub9ac \uac71\uc815\ub9cc \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\uac00 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 <strong>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8<\/strong>\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc54c\uc544\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \uc6b0\ub9ac\uc758 \ub1cc\uac00 \uc624\ub7ab\ub3d9\uc548 \ud65c\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294\uc9c0, \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uccab\uac78\uc74c\uc744 \uc9c0\uae08 \ubc14\ub85c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131: \uc65c \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc758 \ud575\uc2ec\uc77c\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30 \uc911\uc5d0\uc11c\ub3c4 \ub1cc\ub294 \ud2b9\ud788 \uc601\uc591 \uacf5\uae09\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4. \ub1cc\ub294 \uc804\uccb4 \uccb4\uc911\uc758 2%\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc, \ubab8\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub294 \uc5d0\ub108\uc9c0\uc758 \uc57d 20%\ub97c \uc18c\ubaa8\ud558\ub294 \uace0\uc5d0\ub108\uc9c0 \uae30\uad00\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uace0 \ub178\ud654\ub97c \ub2a6\ucd94\ub824\uba74 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \ub2e4\uc74c\uacfc \uac19\uc740 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5fc\uc99d \uc720\ubc1c:<\/strong> \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \ub4f1\uc740 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00:<\/strong> \uc720\ud574 \ud65c\uc131\uc0b0\uc18c\uc758 \uacfc\ub3c4\ud55c \uc0dd\uc131\uc740 \ub1cc \uc138\ud3ec\ub97c \uacf5\uaca9\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uad00 \uac74\uac15 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d \ub4f1\uc740 \ub1cc \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ucf1c \ud608\uc561 \uc21c\ud658\uc744 \ubc29\ud574\ud558\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ubd88\uade0\ud615:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c \ubd80\uc871\uc740 \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uacfc \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubc18\uba74, \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \uc704\ud5d8 \uc694\uc18c\ub4e4\uc744 \uc904\uc774\uace0 \ub1cc \uc138\ud3ec\uc758 \uc7ac\uc0dd\uacfc \ubcf4\ud638, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc6d0\ud65c\ud55c \uc791\uc6a9\uc744 \ub3c4\uc640 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8 \uad6c\uc131\uc758 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8<\/h3>\n<p>\ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 <strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/strong>\uc740 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud3f4\ub9ac\ud398\ub180 \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \uac19\uc740 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \ud30c\ud504\ub9ac\uce74, \ub2f9\uadfc \ub4f1 \uc0c9\uae54\uc774 \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1)\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30 \uc528 \ub4f1\uc740 \ube44\ud0c0\ubbfc E\uc640 \ud568\uaed8 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \uc801\uadf9\uc801\uc778 \ud65c\uc6a9<\/h3>\n<p><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)<\/strong>\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub4f1 \ud478\ub978 \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450:<\/strong> \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3(\uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0, ALA)\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \ud0c4\uc218\ud654\ubb3c \uc120\ud0dd<\/h3>\n<p>\ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 <strong>\ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ud0c4\uc218\ud654\ubb3c<\/strong>\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud770 \uc300\ubc25\uc774\ub098 \uc815\uc81c\ub41c \ubc00\uac00\ub8e8 \uc74c\uc2dd\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc6d0\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958\uc640 \ub450\ubd80:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uc790 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2ed\uace0\uae30, \uc0dd\uc120:<\/strong> \uc9c0\ubc29\uc774 \uc801\uc740 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uba70, \ubd89\uc740 \uace0\uae30\ub294 \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd<\/h3>\n<p>\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc740 \ubb3c\ub860 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li>\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774\ub098 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uac00\uacf5\uc2dd\ud488, \ud280\uae40\ub958 \ub4f1\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ub1cc\uc758 75%\ub294 \ubb3c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud0c8\uc218\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15 \uc2dd\ub2e8\uc758 \ubaa8\ubc94, &#8216;MIND \uc2dd\ub2e8&#8217;<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \ud2b9\ubcc4\ud788 \uace0\uc548\ub41c \uc2dd\ub2e8 \uc911 \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\ub294 \uac83\uc774 \ubc14\ub85c **MIND(Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8**\uc785\ub2c8\ub2e4. \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc DASH(\uace0\ud608\uc555 \uc2dd\ub2e8) \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \ud615\ud0dc\ub85c, \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc774 \uac15\uc870\ud558\ub294 10\uac00\uc9c0 \uc2dd\ud488 (\ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\uc740 \uc2dd\ud488)<\/h3>\n<ol>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778 \uc0c1\ucd94 \ub4f1 (\ub9e4\uc77c 1\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc, \ud30c\ud504\ub9ac\uce74, \uac00\uc9c0 \ub4f1 (\ub9e4\uc77c 1\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ud53c\uce78 \ub4f1 (\ub9e4\uc77c 1\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1 (\ub9e4\uc77c 3\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1, \ud2b9\ud788 \ub4f1 \ud478\ub978 \uc0dd\uc120)<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc870\ub9ac\uc720\ub85c \uc0ac\uc6a9<\/li>\n<li><strong>\uc640\uc778:<\/strong> \uc801\ub2f9\ub7c9 (\ub0a8\uc131\uc740 \ud558\ub8e8 1\uc794 \uc774\ud558, \uc5ec\uc131\uc740 \ubc18 \uc794 \uc774\ud558) &#8211; \ud544\uc218\ub294 \uc544\ub2c8\uba70, \uc74c\uc8fc\ub97c \ud558\uc9c0 \uc54a\ub294 \ubd84\uc740 \uad73\uc774 \ub9c8\uc2e4 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3>MIND \uc2dd\ub2e8\uc774 \uc81c\ud55c\ud558\ub294 5\uac00\uc9c0 \uc2dd\ud488 (\uc801\uac8c \uba39\uc744\uc218\ub85d \uc88b\uc740 \uc2dd\ud488)<\/h3>\n<ol>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558)<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> (\ud558\ub8e8 1 \ud14c\uc774\ube14\uc2a4\ud47c \uc774\ud558)<\/li>\n<li><strong>\uce58\uc988:<\/strong> (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558)<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ud280\uae40\ub958:<\/strong> (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558)<\/li>\n<li><strong>\ud398\uc774\uc2a4\ud2b8\ub9ac \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \ucf00\uc774\ud06c, \ucfe0\ud0a4, \uc0ac\ud0d5 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558)<\/li>\n<\/ol>\n<p>MIND \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc88b\uc740 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uc904\uc774\ub294 \uac83\uc5d0 \ub300\ud55c \uc911\uc694\uc131\ub3c4 \uac15\uc870\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\ub860\uc740 \uc54c\uaca0\ub294\ub370, \uc2e4\uc81c \uc2dd\ud0c1\uc5d0\uc11c\ub294 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud574\uc57c \ud560\uae4c\uc694?<\/p>\n<h3>1. \ub9e4\uc77c\uc758 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uc138\uc694.<\/h3>\n<p>\uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uba74 \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \ud3b8\uc911\ub418\uac70\ub098 \ubd80\uc871\ud574\uc9c0\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uac04\uc2dd\ub3c4 \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uc138\uc694.<\/h3>\n<p>\uc124\ud0d5\uc774 \ub9ce\uc740 \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \uacfc\uc77c, \uc694\uac70\ud2b8 \ub4f1\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<h3>3. \uc870\ub9ac \ubc29\ubc95\uc744 \ubc14\uafb8\uc5b4 \ubcf4\uc138\uc694.<\/h3>\n<p>\ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \ubd88\ud544\uc694\ud55c \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c \uac19\uc740 \uac74\uac15\ud55c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc2dd\uc0ac \uc2dc \ucda9\ubd84\ud788 \uc539\uace0 \ucc9c\ucc9c\ud788 \ub4dc\uc138\uc694.<\/h3>\n<p>\uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uc539\ub294 \uc2b5\uad00\uc740 \uc18c\ud654\ub97c \ub3d5\uace0 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud558\uc5ec \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc990\uae30\uc138\uc694.<\/h3>\n<p>\ud63c\uc790\uc11c \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\ub294 \uac83\uc740 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uac00\uc871 \ubaa8\ub450\uac00 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \ub3d9\ucc38\ud558\uc5ec \uc11c\ub85c\ub97c \uaca9\ub824\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>6. \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc990\uac70\uc6b4 \uacbd\ud5d8\uc73c\ub85c \ub9cc\ub4dc\uc138\uc694.<\/h3>\n<p>\uc88b\uc740 \ubd84\uc704\uae30\uc5d0\uc11c \uc2dd\uc0ac\ud558\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc18c\ud654\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8 \uc678 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ub178\ub825<\/h2>\n<p>\ubb3c\ub860 \uc2dd\ub2e8\uc774 \uc911\uc694\ud558\uc9c0\ub9cc, \uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8 \ud558\ub098\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9, \uc9c0\uc18d\uc801\uc778 \uc778\uc9c0 \ud65c\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \uc885\ud569\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \uc5b8\uc81c\ub098 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc7a5\uae30\uc801\uc778 \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ub1cc \uac74\uac15 \uc2dd\ub2e8 \uc6d0\uce59\uacfc MIND \uc2dd\ub2e8\uc744 \ubc14\ud0d5\uc73c\ub85c \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ub0c9\uc7a5\uace0\ub97c \uac74\uac15\ud55c \uc2dd\ud488\uc73c\ub85c \ucc44\uc6b0\uace0, \uc2dd\ud0c1 \uc704\ub97c \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\ub85c \ubb3c\ub4e4\uc774\ub2e4 \ubcf4\uba74 \uc5b4\ub290\uc0c8 \ub1cc \uac74\uac15\uc740 \ubb3c\ub860 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc774 \ud5a5\uc0c1\ub418\ub294 \uac83\uc744 \uacbd\ud5d8\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<br \/>\n<strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc7a5 \ud070 \uac71\uc815 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \u2018\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\u2019\uc640 \u2018\uce58\ub9e4\u2019\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubbf8\ub9ac \uac71\uc815\ub9cc \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\uac00 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-11508","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11508"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11508\/revisions"}],"predecessor-version":[{"id":11509,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11508\/revisions\/11509"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}