{"id":11561,"date":"2026-04-14T04:56:29","date_gmt":"2026-04-14T04:56:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11561"},"modified":"2026-04-14T04:56:29","modified_gmt":"2026-04-14T04:56:29","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-311","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11561","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-311)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c, \ubc29\uce58\ud560 \uacbd\uc6b0 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uace0\ud608\uc555 \uad00\ub9ac\ub294 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc9c0 \uc54a\uc73c\uba70, \ud2b9\ud788 \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ubaa8\ub4e0 \uac83\uc744 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc804\ubb38\uc131\uacfc \ub530\ub73b\ud568\uc744 \ub2f4\uc544 \uc0c1\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc0ac\uc758 \uc9c0\ud61c\ub97c \ubc30\uc6cc\ubcfc\uae4c\uc694?<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uaed8 \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc740 \uc810\ucc28 \ud0c4\ub825\uc744 \uc783\uace0 \uc881\uc544\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uace0\ud608\uc555\uc740 \ub2e4\uc2dc \ud608\uad00\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc5b4 \uc545\uc21c\ud658\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555\uc740 \uc80a\uc740 \uce35\uc5d0 \ube44\ud574 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354 \ub192\uc73c\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640\ub3c4 \uc5f0\uad00\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud608\uc555\uc744 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc218\uba85\uacfc \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ub354\ubd88\uc5b4 \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8\uacfc \ub098\ud2b8\ub968 \uad00\ub9ac<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 &#8216;DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8&#8217;\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uce58\ub8cc\ub97c \uc704\ud574 \uc5f0\uad6c\ub41c \uc2dd\uc0ac\ubc95\uc73c\ub85c, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h3>DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc774\ub780?<\/h3>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c:<\/strong> \ud558\ub8e8\uc5d0 \uc5ec\ub7ec \ubc88, \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488\uc740 \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc81c\ud488\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ubc0f \ucf69\ub958:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80, \ucf69 \ub4f1 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ud55c\uc801\uc778 \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc2dd\ud488, \ub2e8 \uc74c\uc2dd:<\/strong> \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \ub098\ud2b8\ub968, \uc124\ud0d5 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c DASH \uc2dd\ub2e8\uc740 \ub098\ud2b8\ub968 \uc81c\ud55c\uacfc \ud568\uaed8 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0b4\uc5b4 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>\ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8, \uc65c \uc904\uc5ec\uc57c \ud560\uae4c\uc694?<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uacfc \uc2e0\uacbd \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc740 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \ub098\ud2b8\ub968 \ubc30\ucd9c \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc12d\ucde8\ub7c9:<\/strong> \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \ubbf8\ub9cc\uc73c\ub85c \uad8c\uace0\ud558\uba70, \uace0\ud608\uc555 \ud658\uc790\uc758 \uacbd\uc6b0 1,500mg(\uc18c\uae08 \uc57d 3.8g) \ubbf8\ub9cc\uc73c\ub85c \ub354\uc6b1 \uc5c4\uaca9\ud558\uac8c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub098\ud2b8\ub968 \uc904\uc774\ub294 \uc2e4\ucc9c\ubc95:<\/strong>\n<ul>\n<li>\uc2dd\ud0c1\uc5d0\uc11c \uc18c\uae08, \uac04\uc7a5 \uc0ac\uc6a9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li>\uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n<li>\uac00\uacf5\uc2dd\ud488, \uc989\uc11d\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li>\uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08 \ub4f1 \uc5fc\uc7a5 \uc2dd\ud488\uc758 \uc12d\ucde8\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc(\ub2e4\uc2dc\ub9c8, \uba78\uce58 \uac00\ub8e8, \ubc84\uc12f \uac00\ub8e8)\ub098 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li>\uc800\uc5fc \uac04\uc7a5, \uc800\uc5fc \ub41c\uc7a5 \ub4f1 \uc800\uc5fc \uc81c\ud488\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc601\uc591\uc18c\uc640 \uc2dd\ud488\ub4e4<\/h2>\n<p>\ub098\ud2b8\ub968\uc744 \uc904\uc774\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc774\ub85c\uc6b4 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uce7c\ub968: \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294 \ud608\uc555 \uad00\ub9ac\uc758 \uce5c\uad6c<\/h3>\n<p>\uce7c\ub968\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub098\ud2b8\ub968\uc758 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ubc14\ub098\ub098, \uc2dc\uae08\uce58, \uac10\uc790, \uace0\uad6c\ub9c8, \uc544\ubcf4\uce74\ub3c4, \ud1a0\ub9c8\ud1a0, \ucf69\ub958, \ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed \ub4f1 \ud574\uc870\ub958.<\/li>\n<li><strong>\uc12d\ucde8 \uc2dc \uc8fc\uc758:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub9c8\uadf8\ub124\uc298: \ud608\uad00 \uc774\uc644\uc744 \ub3d5\ub294 \ud544\uc218 \ubbf8\ub124\ub784<\/h3>\n<p>\ub9c8\uadf8\ub124\uc298\uc740 \ud608\uad00 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac), \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \uce90\uc288\ub11b), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \ub179\uc0c9 \uc78e\ucc44\uc18c(\uc2dc\uae08\uce58, \ucf00\uc77c), \ucf69\ub958.<\/li>\n<\/ul>\n<h3>\uce7c\uc298: \ubf08 \uac74\uac15\uacfc \ud608\uc555 \uc870\uc808\uc744 \ub3d9\uc2dc\uc5d0<\/h3>\n<p>\uce7c\uc298\uc740 \ubf08 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub450\ubd80, \ube0c\ub85c\ucf5c\ub9ac.<\/li>\n<\/ul>\n<h3>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0: \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc88b\uc740 \uc9c0\ubc29<\/h3>\n<p>\uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucdb0 \ud608\uc555 \uad00\ub9ac\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \ud638\ub450.<\/li>\n<li><strong>\ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958.<\/li>\n<\/ul>\n<h3>\uc12c\uc720\uc9c8: \ud3ec\ub9cc\uac10\uacfc \ud608\ub2f9 \uc870\uc808, \uadf8\ub9ac\uace0 \ud608\uc555\uae4c\uc9c0<\/h3>\n<p>\ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc774\ub85c\uc6b0\uba70, \uc774\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub610\ud55c, \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc12c\uc720\uc9c8 \uc790\uccb4\uac00 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4\uace0 \ubcf4\uace0\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c(\ud604\ubbf8, \ubcf4\ub9ac), \ucf69\ub958.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8, \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\ub860\uc801\uc778 \uc9c0\uc2dd\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e4\uc81c \uc2dd\ud0c1\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc744\uc9c0 \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\ub9e4\uc77c \ucc59\uaca8\uc57c \ud560 \uac74\uac15 \uc2dd\uc7ac\ub8cc<\/h3>\n<ul>\n<li><strong>\uacfc\uc77c\uacfc \ucc44\uc18c:<\/strong> \ud558\ub8e8 5\ud68c \uc774\uc0c1, \ub2e4\uc591\ud55c \uc0c9\uae54\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc81c\ucca0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \uc2e0\uc120\ud569\ub2c8\ub2e4. \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c, \uc0dd\ucc44\uc18c\ub97c \uadf8\ub300\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \uc624\ud2b8\ubc00\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \ud558\ub8e8 1~2\uc794\uc758 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub098 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub97c \ub4dc\uc2dc\uba74 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ubc0f \ucf69\ub958:<\/strong> \ubd89\uc740 \uc721\ub958\ub294 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \ub2ed\uac00\uc2b4\uc0b4, \ud770\uc0b4 \uc0dd\uc120, \ub450\ubd80, \ucf69 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\uc758 \uacac\uacfc\ub958(\uc18c\uae08 \ubb34\ucca8\uac00)\ub098 \uc528\uc557\ub958\ub97c \uac04\uc2dd\uc73c\ub85c, \uc0d0\ub7ec\ub4dc\ub4dc\ub808\uc2f1\uc774\ub098 \uc870\ub9ac \uc2dc\uc5d0\ub294 \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc8fc\uc758\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uacfc\uc790 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uad6d, \ud0d5 \ub4f1\uc740 \uad6d\ubb3c\uc5d0 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ub179\uc544\uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08 \ub4f1\uc740 \ub098\ud2b8\ub968\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uac8c \ud560 \uc218 \uc788\uc73c\ub2c8, \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc800\uc5fc \uae40\uce58\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5 \ubc84\ud130, \ud06c\ub9bc, \uacfc\uc790 \ub4f1\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704\ub3c4 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5 \ubc0f \uac00\ub2f9 \uc74c\ub8cc:<\/strong> \ub2e8 \uc74c\ub8cc, \uc0ac\ud0d5, \ucf00\uc774\ud06c \ub4f1\uc740 \uccb4\uc911 \uc99d\uac00\uc640 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud558\uc5ec \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\ub2e8 \uad00\ub9ac \uc2e4\ucc9c\uc744 \uc704\ud55c \uc870\ub9ac \ubc0f \uc0dd\ud65c \ud301<\/h3>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \uc904\uc774\ub294 \uc870\ub9ac\ubc95:<\/strong>\n<ul>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ud45c\uace0\ubc84\uc12f \ub4f1\uc744 \uc774\uc6a9\ud55c \ucc9c\uc5f0 \uc721\uc218\ub97c \uc0ac\uc6a9\ud558\uace0, \uc591\ud30c, \ub9c8\ub298, \ud30c \ub4f1 \ucc44\uc18c\uc758 \ub2e8\ub9db\uacfc \ud5a5\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \uace0\ucd94\ub0c9\uc774, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\ub97c \uc0ac\uc6a9\ud558\uba74 \uc18c\uae08 \uc5c6\uc774\ub3c4 \ud48d\ubbf8\ub97c \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ucd08, \ub808\ubaac\uc999 \ud65c\uc6a9:<\/strong> \uc0c8\ucf64\ud55c \ub9db\uc740 \uc9e0\ub9db\uc744 \ubcf4\uc644\ud574 \uc8fc\ubbc0\ub85c, \ubb34\uce68\uc774\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong>\n<ul>\n<li>\uc800\uc5fc \uba54\ub274\ub97c \uc120\ud0dd\ud558\uace0, \uc8fc\ubb38 \uc2dc &#8220;\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694&#8221;\ub77c\uace0 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n<li>\uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uc591\ub150\uc7a5\uc740 \ub530\ub85c \ubc1b\uc544\uc11c \uc870\uc808\ud574 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04 \uaddc\uce59\uc801\uc73c\ub85c:<\/strong> \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \uacfc\uc2dd\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ud608\uc561 \uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \ud608\uc555 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud544\uc694)<\/li>\n<li><strong>\uc601\uc591 \uc131\ubd84\ud45c \ud655\uc778 \uc2b5\uad00\ud654:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15 \uc774\uc57c\uae30<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud1b5\ud569\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub9de\ucdb0 \ucd5c\uc801\uc758 \ucf00\uc5b4 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\ub2e8 \ubcc0\ud654\ub294 \ud55c \ubc88\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uae30\ubcf4\ub2e4 \uc810\uc9c4\uc801\uc73c\ub85c \uc2b5\uad00\uc744 \uac1c\uc120\ud574 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub824\uc6c0\uc774 \ub530\ub97c \uc218 \uc788\uc9c0\ub9cc, \uafb8\uc900\ud788 \ub178\ub825\ud558\uba74 \ubab8\uc774 \uac74\uac15\ud55c \ubcc0\ud654\uc5d0 \uc801\uc751\ud558\uace0 \uae0d\uc815\uc801\uc778 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud558\uc138\uc694. \uc800\ud76c\ub294 \ud56d\uc0c1 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ubd80\ud130 \uc774 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc2dc\uae38 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574, \uc6b0\ub9ac \ud568\uaed8 \ub178\ub825\ud574\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c, \ubc29\uce58\ud560 \uacbd\uc6b0 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uace0\ud608\uc555 \uad00\ub9ac\ub294 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc9c0 \uc54a\uc73c\uba70, \ud2b9\ud788 \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \uc5b4\ub974\uc2e0\uc758 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-11561","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11561"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11561\/revisions"}],"predecessor-version":[{"id":11562,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11561\/revisions\/11562"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}