{"id":11577,"date":"2026-04-14T04:56:52","date_gmt":"2026-04-14T04:56:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11577"},"modified":"2026-04-14T04:56:52","modified_gmt":"2026-04-14T04:56:52","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-306","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11577","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-306)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc778\uc0ac\ub97c \ub4dc\ub9bd\ub2c8\ub2e4. \uc6b0\ub9ac \uc778\uc0dd\uc758 \ud669\ud63c\uae30\ub294 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uac8c \ubcf4\ub0b4\uc57c \ud560 \uc18c\uc911\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uc774\ub54c \uc601\uc591 \uc12d\ucde8\ub294 \ub354\uc6b1 \uc911\uc694\ud55c \uc694\uc18c\ub85c \uc790\ub9ac \uc7a1\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc59\uaca8 \ub4dc\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694, \ub2e8\uc21c\ud788 \uc88b\ub2e4\ub294 \uc774\uc57c\uae30\uc5d0 \ub9f9\ubaa9\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294, **&#8217;\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95&#8217;**\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\uace0, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc9c0\ud61c\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720, \uadf8\ub9ac\uace0 \ubc18\ub4dc\uc2dc \uc54c\uc544\uc57c \ud560 \uc8fc\uc758\uc810<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc18c\ud654 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0, \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e4\uba70, \uc601\uc591\uc18c \ud761\uc218\uc728 \ub610\ud55c \uac10\uc18c\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ubd80\uc871\ud55c \uc601\uc591\uc18c<\/h3>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc D:<\/strong> \ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uc800\ud558\uc640 \uad00\ub828.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \uace8\ubc00\ub3c4 \uac10\uc18c, \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8 \uc99d\uac00.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc2e0\uacbd \uae30\ub2a5, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\uc640 \uad00\ub828.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub1cc \uae30\ub2a5, \uc2ec\ud608\uad00 \uac74\uac15 \uc720\uc9c0.<\/li>\n<li><strong>\ucca0\ubd84:<\/strong> \ube48\ud608 \uc608\ubc29 (\ud2b9\ud788 \uc5ec\uc131 \uc5b4\ub974\uc2e0).<\/li>\n<\/ul>\n<p>\ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc774 \uc544\ub2c8\uba70, \uc798\ubabb\ub41c \ubc29\ubc95\uc73c\ub85c \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc774\ub807\uac8c \ubcf5\uc6a9\ud558\uc138\uc694! \uc62c\ubc14\ub978 \ubcf5\uc6a9\uc758 7\uac00\uc9c0 \uc6d0\uce59<\/h2>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4!<\/h3>\n<p>\uac00\uc7a5 \uccab \ubc88\uc9f8\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac, \uc57d\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0, \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\ud560 \uc810\uc740 \uc5c6\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uae30\uc874\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc57d\uc774 \uc788\ub2e4\uba74 **\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9**\uc744 \uba74\ubc00\ud788 \uac80\ud1a0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc790\uc2e0\uc758 \ubab8\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ud30c\uc545\ud558\uc138\uc694.<\/h3>\n<p>\uc720\ud589\ud558\ub294 \uc601\uc591\uc81c\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \ucd94\ucc9c\ub9cc\uc73c\ub85c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ud30c\uc545\ud558\uace0, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc(\uace8\ub2e4\uacf5\uc99d, \ube48\ud608, \ub2f9\ub1e8 \ub4f1)\uc5d0 \ub9de\ucdb0 \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc81c\ud488 \uc124\uba85\uc11c\ub97c \uaf3c\uaf3c\ud788 \uc77d\ub294 \uc2b5\uad00\uc744 \uae30\ub974\uc138\uc694.<\/h3>\n<p>\ubcf5\uc6a9\ub7c9, \ubcf5\uc6a9 \ubc29\ubc95(\uc2dd\uc804\/\uc2dd\ud6c4, \ud558\ub8e8 \uba87 \ud68c), \ubcf4\uad00 \ubc29\ubc95, \uc8fc\uc758\uc0ac\ud56d, \uc720\ud1b5\uae30\ud55c \ub4f1 \ubaa8\ub4e0 \uc815\ubcf4\ub97c \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. &#8220;\uc774 \uc815\ub3c4\ub294 \uad1c\ucc2e\uaca0\uc9c0&#8221; \ud558\ub294 \uc0dd\uac01\uc740 \uc704\ud5d8\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc9c0\ud0a4\uc138\uc694.<\/h3>\n<p>\uc601\uc591\uc81c\ub9c8\ub2e4 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ub294 \ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K):<\/strong> \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4, \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc (B\uad70, C):<\/strong> \uacf5\ubcf5 \ub610\ub294 \uc2dd\uc804, \uc2dd\ud6c4 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc704\uc7a5 \uc790\uadf9\uc774 \uc788\ub2e4\uba74 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ucca0\ubd84\uc81c:<\/strong> \uacf5\ubcf5\uc5d0 \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \uc88b\uc73c\ub098, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uce7c\uc298, \uc720\uc81c\ud488, \ucc28\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc138\uc694.<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uac00 \uc6d0\ud65c\ud558\uba70, \uc2dd\ub3c4\uc5d0 \uac78\ub9ac\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\uc57d\uc774 \ud070 \uacbd\uc6b0, \ubb3c \uc5c6\uc774 \uc0bc\ud0a4\uba74 \uc2dd\ub3c4\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>6. &#8216;\ub354 \ub9ce\uc774&#8217;\uac00 &#8216;\ub354 \uc88b\ub2e4&#8217;\ub294 \uc624\ud574\ub294 \ubc84\ub9ac\uc138\uc694.<\/h3>\n<p>\uad8c\uc7a5 \ubcf5\uc6a9\ub7c9 \uc774\uc0c1\uc73c\ub85c \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\uc815 \ubbf8\ub124\ub784\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ub2e4\ub978 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>7. \ubcf4\uad00 \ubc29\ubc95\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\uc138\uc694.<\/h3>\n<p>\uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\uae30\uc5d0 \ucde8\uc57d\ud55c \uc601\uc591\uc81c\ub294 \ubc00\ubd09\ud558\uc5ec \ubcf4\uad00\ud558\uace0, \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\uc740 \uc9c0\uce68\uc744 \ub530\ub985\ub2c8\ub2e4. \uc798\ubabb\ub41c \ubcf4\uad00\uc740 \uc601\uc591\uc81c\uc758 \ud6a8\ub2a5\uc744 \ub5a8\uc5b4\ub728\ub9b4 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubcc0\uc9c8\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc774 \ub9ce\uc774 \ucc3e\ub294 \uc601\uc591\uc81c\ubcc4 \uc2ec\uce35 \ubcf5\uc6a9 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \ube44\ud0c0\ubbfc D (Vitamin D)<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3c4\uc640 \ubf08 \uac74\uac15 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \uadfc\ub825 \uc720\uc9c0.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c **\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uacfc \ud568\uaed8** \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uad8c\uc7a5\ub7c9(\ubcf4\ud1b5 800 IU~2000 IU)\uc744 \ub118\uae30\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d, \uc2e0\uc7a5 \uacb0\uc11d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298 (Calcium)<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ubf08\uc640 \uce58\uc544 \uac74\uac15, \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc870\uc808.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 **\ud558\ub8e8 2~3\ud68c\uc5d0 \uac78\uccd0 \ub098\ub204\uc5b4** \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ucca0\ubd84\uc81c, \uc81c\uc0b0\uc81c, \ud2b9\uc815 \ud56d\uc0dd\uc81c \ub4f1\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ubcc0\ube44, \uc2e0\uc7a5 \uacb0\uc11d \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B12 (Vitamin B12)<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131, \uc5d0\ub108\uc9c0 \ub300\uc0ac. \uc5b4\ub974\uc2e0\uc740 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc26c\uc6cc \ubcf4\ucda9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, **\uc544\uce68 \uc2dd\uc0ac \uc804 \uacf5\ubcf5**\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ub77c \ube44\uad50\uc801 \uc548\uc804\ud558\uc9c0\ub9cc, \uba54\ud2b8\ud3ec\ub974\ubbfc(\ub2f9\ub1e8\uc57d) \ub4f1\uc758 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (Omega-3 Fatty Acids)<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uac1c\uc120, \ub208 \uac74\uac15, \uc5fc\uc99d \uc644\ud654.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> **\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4**\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uace0, \ube44\ub9b0 \ub9db\uc73c\ub85c \uc778\ud55c \ud2b8\ub9bc\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc544\uc2a4\ud53c\ub9b0 \ub4f1 \ud608\uc561 \ud76c\uc11d\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uc218\uc220\uc744 \uc55e\ub450\uace0 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \ubc18\ub4dc\uc2dc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub8e8\ud14c\uc778 (Lutein)<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub208 \uac74\uac15, \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c **\uc2dd\uc0ac\uc640 \ud568\uaed8** \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc740 \ub4dc\ubb3c\uc9c0\ub9cc, \ub2e4\ub978 \ub208 \uad00\ub828 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (Probiotics)<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654, \ubcc0\ube44 \ubc0f \uc124\uc0ac \uc644\ud654.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub974\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c **\uc2dd\uc804 \uacf5\ubcf5**\uc5d0 \uc12d\ucde8\ud558\uc5ec \uc704\uc0b0\uc744 \ub35c \ub9cc\ub098\uac8c \ud558\uac70\ub098, \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 **\uc7a0\ub4e4\uae30 \uc804**\uc5d0 \ubcf5\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0dd\uc81c \ubcf5\uc6a9 2~3\uc2dc\uac04 \uc774\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc808\ub300 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub420 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \uc704\ud5d8 \uc694\uc18c<\/h2>\n<h3>1. \uc601\uc591\uc81c\uc640 \uc57d\ubb3c\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<p>\ud2b9\uc815 \uc601\uc591\uc81c\ub294 \ud608\uc555\uc57d, \ud608\ub2f9\uc57d, \ud56d\uc751\uace0\uc81c \ub4f1 \uc5b4\ub974\uc2e0\uc774 \ud754\ud788 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uc99d\ud3ed\uc2dc\ud0a4\uac70\ub098 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4 \uc5c6\uc774 \uc784\uc758\ub85c \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uacfc\ub2e4 \ubcf5\uc6a9\uc73c\ub85c \uc778\ud55c \ubd80\uc791\uc6a9<\/h3>\n<p>&#8216;\ubab8\uc5d0 \uc88b\uc73c\ub2c8 \ub9ce\uc774 \uba39\uc790&#8217;\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ube44\ud0c0\ubbfc A\ub098 \ucca0\ubd84\uc758 \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uac04\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uac70\ub098 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \uc81c\ud488<\/h3>\n<p>\uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \uc57d\uacfc \ub2e4\ub985\ub2c8\ub2e4. \uc548\uc804\uc131\uacfc \ud6a8\ub2a5\uc774 \uc81c\ub300\ub85c \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \uc81c\ud488\uc740 \ud53c\ud558\uace0, \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc758 \uc778\uc99d \ub9c8\ud06c(GMP, \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub9c8\ud06c \ub4f1)\uac00 \uc788\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc81c\uc5b8<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcf4\uc644\ud558\ub294 \uc218\ub2e8\uc774\uc9c0, \uadf8 \uc790\uccb4\ub85c \uac74\uac15\uc744 \ucc45\uc784\uc9c0\ub294 \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ub2e8\uc21c\ud788 \uc54c\uc57d\uc744 \uc0bc\ud0a4\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uc790\uc2e0\uc758 \ubab8\uc744 \uc774\ud574\ud558\uace0 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\uba70, \uafb8\uc900\ud788 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uc758 \ud604\uba85\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ud56d\uc0c1 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \uaf2d \ub9de\ub294 \uc601\uc591 \uacc4\ud68d\uc744 \uc138\uc6b0\uc2dc\uace0, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc778\uc0ac\ub97c \ub4dc\ub9bd\ub2c8\ub2e4. \uc6b0\ub9ac \uc778\uc0dd\uc758 \ud669\ud63c\uae30\ub294 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uac8c \ubcf4\ub0b4\uc57c \ud560 \uc18c\uc911\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uc774\ub54c \uc601\uc591 \uc12d\ucde8\ub294 \ub354\uc6b1 \uc911\uc694\ud55c \uc694\uc18c\ub85c \uc790\ub9ac \uc7a1\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc59\uaca8 \ub4dc\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694, \ub2e8\uc21c\ud788 \uc88b\ub2e4\ub294 \uc774\uc57c\uae30\uc5d0 \ub9f9\ubaa9\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294, **&#8217;\uc5b4\ub974\uc2e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-11577","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11577"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11577\/revisions"}],"predecessor-version":[{"id":11578,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11577\/revisions\/11578"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}