{"id":11626,"date":"2026-04-14T04:58:00","date_gmt":"2026-04-14T04:58:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11626"},"modified":"2026-04-14T04:58:00","modified_gmt":"2026-04-14T04:58:00","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-304","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11626","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-304)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uc758 \ubab8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ud328 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc0c1\uc138\ud55c \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29, \uc2dd\ub2e8\uc774 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uc800\ud558\ub9cc\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc0ac\uace0\ub825, \uc5b8\uc5b4 \ub2a5\ub825, \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825 \ub4f1 \uc804\ubc18\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ub418\ub294 \ubcf5\ud569\uc801\uc778 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc548\ud0c0\uae5d\uac8c\ub3c4 \uc544\uc9c1 \uc644\uce58\ubc95\uc740 \uc5c6\uc9c0\ub9cc, \uc608\ubc29\uacfc \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370\ub294 \ubd84\uba85\ud788 \ud76c\ub9dd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 **\uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud575\uc2ec \uc694\uc18c**\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub1cc\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc190\uc0c1(\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4)\uacfc \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub1cc \ub178\ud654\ub97c \uac00\uc18d\ud654\ud558\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \uc720\ud574 \uc694\uc778\ub4e4\uc744 \uc904\uc5ec \ub1cc\ub97c \ud2bc\ud2bc\ud558\uac8c \uc9c0\ucf1c\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud669\uae08 \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8<\/h2>\n<p>\uc218\ub9ce\uc740 \uc5f0\uad6c \uacb0\uacfc \uc911, \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc190\uaf3d\ud788\ub294 \uc2dd\ub2e8 \ud328\ud134\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c &#8216;MIND(Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH \uc2dd\ub2e8)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \ubaa9\ud45c<\/h3>\n<ul>\n<li><strong>\ub1cc \uae30\ub2a5 \ud5a5\uc0c1:<\/strong> \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\uace0 \uae30\uc5b5\ub825\uc744 \uc99d\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \uac10\uc18c:<\/strong> \ub1cc \uc5fc\uc99d\uc744 \uc904\uc5ec \uc2e0\uacbd\uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubcf4\ud638:<\/strong> \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud48d\ubd80\ud558\uac8c \uacf5\uae09\ud558\uc5ec \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uad00 \uac74\uac15 \uac1c\uc120:<\/strong> \ub1cc \ud608\ub958\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ub1cc\uc878\uc911 \ubc0f \ud608\uad00\uc131 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>MIND \uc2dd\ub2e8\uc758 10\uac00\uc9c0 \uad8c\uc7a5 \uc2dd\ud488 \uadf8\ub8f9<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uc744 \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c (\ub9e4\uc77c 1\ud68c \uc774\uc0c1):<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778 \uc0c1\ucd94 \ub4f1. \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ub8e8\ud14c\uc778 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c (\ub9e4\uc77c 1\ud68c \uc774\uc0c1):<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd, \ub2f9\uadfc \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c. \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 (\uc8fc 5\ud68c \uc774\uc0c1):<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc \ub4f1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \ubcf4\ud638\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubca0\ub9ac\ub958 (\uc8fc 2\ud68c \uc774\uc0c1):<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958 (\uc8fc 3\ud68c \uc774\uc0c1):<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1. \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c (\ub9e4\uc77c 3\ud68c \uc774\uc0c1):<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac \ub4f1. \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub1cc \uae30\ub2a5\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 (\uc8fc 1\ud68c \uc774\uc0c1):<\/strong> \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120. DHA\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \ubc1c\ub2ec \ubc0f \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uae08\ub958 (\uc8fc 2\ud68c \uc774\uc0c1):<\/strong> \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1. \uc800\uc9c0\ubc29 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc73c\ub85c \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c (\uc8fc\uc694 \uc2dd\uc6a9\uc720):<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uc73c\ub85c, \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc640\uc778 (\uc801\ub2f9\ub7c9, \uc120\ud0dd \uc0ac\ud56d):<\/strong> \uc801\ud3ec\ub3c4\uc8fc\ub294 \ud558\ub8e8 \ud55c \uc794 \uc815\ub3c4\ub294 \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ube44\uc74c\uc8fc\uc790\ub77c\uba74 \uad73\uc774 \ub9c8\uc2e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>MIND \uc2dd\ub2e8\uc758 5\uac00\uc9c0 \uc81c\ud55c \uc2dd\ud488 \uadf8\ub8f9<\/h3>\n<p>\ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958 (\uc8fc 4\ud68c \ubbf8\ub9cc):<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1. \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0 (\ud558\ub8e8 1 \ud14c\uc774\ube14\uc2a4\ud47c \ubbf8\ub9cc):<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc988 (\uc8fc 1\ud68c \ubbf8\ub9cc):<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc (\uc8fc 1\ud68c \ubbf8\ub9cc):<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd (\uc8fc 5\ud68c \ubbf8\ub9cc):<\/strong> \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc720\ubc1c\ud558\uace0 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc288\ud37c \ud478\ub4dc<\/h2>\n<p>MIND \uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \ub1cc \uac74\uac15\uc5d0 \ud2b9\ubcc4\ud788 \uc720\uc775\ud55c \uc2dd\ud488\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucd94\uac00\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uac15\ud669:<\/strong> \ucee4\ud050\ubbfc\uc774\ub77c\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc\uc138\ud3ec \ubcf4\ud638\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \uce74\ub808 \uc694\ub9ac \ub4f1\uc5d0 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub2e4\ud06c \ucd08\ucf5c\ub9bf:<\/strong> \uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1\uc758 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \uc801\ub2f9\ub7c9 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ucc28:<\/strong> \uce74\ud14c\ud0a8\uc774\ub77c\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ubcf4\uce74\ub3c4:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ube44\ud0c0\ubbfc E\ub294 \ub1cc\ub97c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac74\uac15\ud55c \uc2dd\ub2e8, \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560\uae4c\uc694?<\/h2>\n<p>\uc88b\uc740 \uc2dd\ub2e8\uc744 \uc544\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uc2e4\uc81c\ub85c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c \ud301\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc0dd\ud65c\ud654\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<ul>\n<li>\ub9e4\uc8fc \uc7a5\ubcf4\uae30 \uc804\uc5d0 \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \ubd88\ud544\uc694\ud55c \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub0c9\uc7a5\uace0\uc640 \uc2dd\ub8cc\ud488 \uc800\uc7a5\uace0\uc5d0 \uac74\uac15\ud55c \uc2dd\ud488\ub4e4\uc744 \ucc44\uc6cc\ub450\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uc694\ub9ac \ubc29\uc2dd\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li>\ud280\uae40\ubcf4\ub2e4\ub294 \uad7d\uae30, \ucc0c\uae30, \uc0b6\uae30, \ubcf6\uae30 \ub4f1 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \ub9c8\ub298, \uc591\ud30c \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<li>\uc62c\ub9ac\ube0c \uc624\uc77c, \ub4e4\uae30\ub984 \ub4f1 \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ub1cc\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc544 \ud0c8\uc218\uac00 \ub418\uba74 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac04\uc2dd\ub3c4 \ud604\uba85\ud558\uac8c<\/h3>\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \uc2e0\uc120\ud55c \uacfc\uc77c, \ucc44\uc18c \uc2a4\ud2f1 \ub4f1\uc73c\ub85c \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc810\uc9c4\uc801\uc778 \ubcc0\ud654 \ucd94\uad6c<\/h3>\n<ul>\n<li>\ud55c\uaebc\ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9d0\uace0, \uc791\uc740 \ubaa9\ud45c\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uc131\uacf5 \ud655\ub960\uc744 \ub192\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, &#8220;\uc774\ubc88 \uc8fc\uc5d0\ub294 \ub9e4\uc77c \uc78e\ucc44\uc18c\ub97c \uba39\uc790&#8221;\uc640 \uac19\uc774 \uad6c\uccb4\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6cc\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678\uc758 \uce58\ub9e4 \uc608\ubc29 \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc2dd\ub2e8\uc774\ub77c\ub3c4 \uc774\uac83 \ud558\ub098\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc740 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc8fc 3\ud68c \uc774\uc0c1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc740 \ub1cc\uac00 \ub178\ud3d0\ubb3c\uc744 \uccad\uc18c\ud558\uace0 \uae30\uc5b5\ub825\uc744 \uc7ac\uc815\ube44\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \ub450\ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \uc0c8\ub85c\uc6b4 \ud559\uc2b5, \uc545\uae30 \uc5f0\uc8fc, \uc678\uad6d\uc5b4 \ubc30\uc6b0\uae30 \ub4f1 \ub1cc\ub97c \uafb8\uc900\ud788 \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc744 \uc9c0\uc18d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\ub294 \uac83\uc740 \uc815\uc2e0 \uac74\uac15\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \ucde8\ubbf8 \uc0dd\ud65c \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc758 \uac74\uac15\uc744 \uac71\uc815\ud558\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84. \uce58\ub9e4 \uc608\ubc29\uc740 \uac70\ucc3d\ud558\uace0 \uc5b4\ub824\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ub298 \ub9d0\uc500\ub4dc\ub9b0 &#8216;\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8&#8217;\uc744 \ud1b5\ud574 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ud558\ub8e8\ud558\ub8e8\uc758 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc774 \uc313\uc5ec \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ucd1d\uba85\ud55c \ub178\ub144\uc744 \uc120\ubb3c\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \ud568\uaed8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \uc624\ub298\uacfc \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uc758 \ubab8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ud328 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-11626","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11626"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11626\/revisions"}],"predecessor-version":[{"id":11627,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11626\/revisions\/11627"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}