{"id":11630,"date":"2026-04-14T04:58:01","date_gmt":"2026-04-14T04:58:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11630"},"modified":"2026-04-14T04:58:01","modified_gmt":"2026-04-14T04:58:01","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-306","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11630","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-306)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\ub7c9 \uac10\uc18c, \ubf08 \ubc00\ub3c4 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1\uc740 \ub178\ub144\uae30\uc5d0 \ud754\ud788 \ub9c8\uc8fc\ud558\ub294 \ub3c4\uc804 \uacfc\uc81c\ub4e4\uc774\uc8e0. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ubb34\uae30\ub825\ud558\uac8c \ub04c\ub824\ub2e4\ub2d0 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8, \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud575\uc2ec \uc5f4\uc1e0\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574 \ub298 \uace0\ubbfc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uadf8\uc911\uc5d0\uc11c\ub3c4 ‘\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8’\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uba70, \uc5b4\ub5bb\uac8c \ud558\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \ub2e8\uc21c\ud788 ‘\ud798\uc744 \ub0b4\ub294 \uc601\uc591\uc18c’ \uc815\ub3c4\ub85c \uc0dd\uac01\ud588\ub358 \ub2e8\ubc31\uc9c8\uc774 \ub178\ub144\uae30\uc5d0\ub294 \uadf8\uc57c\ub9d0\ub85c ‘\uc0dd\uba85 \uc720\uc9c0\uc758 \ud544\uc218 \uc694\uc18c’\ub85c \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uc721 \uac10\uc18c\uc99d (Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud070 \uc704\ud611 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uadfc\uc721 \uac10\uc18c\uc99d(Sarcopenia)\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4e4\uace0, \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \uadf8\ub9ac\uace0 \uad81\uadf9\uc801\uc73c\ub85c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc758 \uc5b4\ub824\uc6c0\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c<\/strong>\uc774\uba70, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc0c8\ub85c\uc6b4 \uadfc\uc721 \uc0dd\uc131\uc744 \ub3d5\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud560 \ub54c \uadf8 \ud6a8\uacfc\ub294 \ub354\uc6b1 \uadf9\ub300\ud654\ub429\ub2c8\ub2e4.<\/p>\n

2. \ubf08 \uac74\uac15 \uac15\ud654 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc5d0\ub9cc \uc88b\uc740 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubf08\uc758 \uae30\uc9c8\uc744 \ud615\uc131\ud558\uace0 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0, \ub178\ub144\uae30\uc5d0 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uae30\uc5ec\ud558\uba70, \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0<\/strong>\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

3. \uba74\uc5ed\ub825 \uc99d\uc9c4 \ubc0f \uc9c8\ubcd1 \uc800\ud56d\ub825 \uac15\ud654<\/h3>\n

\uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub294 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uac15\ub825\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uace0 \uc720\uc9c0<\/strong>\ud558\uc5ec, \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \uc18d\ub3c4 \ud5a5\uc0c1<\/h3>\n

\uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\ub098 \uc791\uc740 \uc0c1\ucc98\ub77c\ub3c4 \uc7ac\uc0dd \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560\uc774 \ub354\uc6b1 \ube5b\uc744 \ubc1c\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uc774\ubbc0\ub85c, \uc0c1\ucc98 \ubd80\uc704\uc758 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\uace0 \uc870\uc9c1 \uc7ac\uc0dd\uc744 \ub3d5\ub294<\/strong> \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n

\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uccb4 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uace0 \ud53c\ub85c\uac10\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uac74\uac15\ud55c \uadfc\uc721\uc744 \ud1b5\ud574 \ud65c\ubc1c\ud558\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub2e4\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\uace0, \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc0ac\ud68c\uc0dd\ud65c\uc744 \uc990\uae30\ub294 \ub4f1 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294<\/strong> \ub370 \ud06c\uac8c \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub098\uc774 \ub4e4\uc218\ub85d \ub354 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \uc57d 20~50% \ub354 \ub9ce\uc740 \uc591\uc785\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uac1c\uc778\uc758 \ud65c\ub3d9\ub7c9, \uac74\uac15 \uc0c1\ud0dc, \ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \ud544\uc694\ub7c9\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \uad8c\uc7a5\ub7c9\uc740 \uc804\ubb38\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ud604\uba85\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubc29\ubc95<\/h2>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc54c\uc558\ub2e4\uba74, \uc774\uc81c\ub294 \uc5b4\ub5bb\uac8c \ud604\uba85\ud558\uac8c \uc12d\ucde8\ud560 \uac83\uc778\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc120\ud0dd<\/h3>\n

\ub2e8\ubc31\uc9c8\uc758 \uc9c8\uc740 \uc544\ubbf8\ub178\uc0b0 \uad6c\uc131\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’ \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1 \uc0b4\ucf54\uae30 \ubd80\uc704<\/strong>, \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac \ub4f1 \uac00\uae08\ub958<\/strong>, \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 \ubc0f \ud770\uc0b4\uc0dd\uc120<\/strong>, \uacc4\ub780<\/strong>, \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488<\/strong>\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uae4c\uc9c0 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \ucf69 (\ub450\ubd80, \ub41c\uc7a5, \ub0ab\ub610), \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \ucf69\ub958<\/strong>, \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1 \uacac\uacfc\ub958<\/strong>, \ud638\ubc15\uc528, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1 \uc528\uc557\ub958<\/strong>, \ud034\ub178\uc544 \ub4f1 \uace1\ubb3c<\/strong>\ub3c4 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    2. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \uace0\ub974\uac8c \ubd84\ud3ec<\/h3>\n

    \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc744 \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4\ub294, \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uace0\ub974\uac8c \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. (\uc608: \ub450\ubd80 \ud55c \ubaa8, \uacc4\ub780 2\uac1c, \uc6b0\uc720 \ud55c \uc794 \ub4f1)<\/p>\n

    3. \uc18c\ud654 \ud761\uc218\ub97c \ub3d5\ub294 \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n

    \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uace0\uae30 \uac19\uc740 \ub2e8\ub2e8\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \uc18c\ud654\ud558\uae30 \uc27d\ub3c4\ub85d \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \uace0\uae30\ub294 \uac08\uac70\ub098 \uc798\uac8c \ub2e4\uc838\uc11c \ucc0c\uac1c\ub098 \ubcf6\uc74c\ubc25\uc5d0 \ud65c\uc6a9\ud558\uace0, \ubd80\ub4dc\ub7fd\uac8c \uc0b6\uac70\ub098 \ucc1c \uc694\ub9ac\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
    • \uc0dd\uc120\uc740 \ubf08\ub97c \ubc1c\ub77c\ub0b4\uace0 \uc870\ub9bc, \uad6c\uc774, \ucc1c \ub4f1\uc73c\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
    • \ub450\ubd80, \uc5f0\ub450\ubd80, \uc21c\ub450\ubd80, \ub2ec\uac40\ucc1c, \uc694\uac70\ud2b8 \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc790\uc8fc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \uc5b8\uc81c \uace0\ub824\ud574\uc57c \ud560\uae4c\uc694?<\/h3>\n

      \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c \uace0\ub824\ud560 \uc218 \uc788\ub294 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc785\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc808\ub300\uc801\uc73c\ub85c \ubd80\uc871\ud558\uac70\ub098, \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud55c \uacbd\uc6b0\uc5d0 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc885\ub958\uc640 \uc12d\ucde8 \ubc29\ubc95\uc744 \uacb0\uc815<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf4\ucda9\uc81c\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \uc2dd\uc0ac\ub97c \ud1b5\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc6b0\uc120\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4dc\ub9ac\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud301<\/h2>\n

      \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ucd94\uac00 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

        \n
      • \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8 \uc678\uc5d0\ub3c4 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
      • \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc911\uac04\uc5d0 \ud5c8\uae30\uc9c8 \ub54c, \uc601\uc591\uac00 \uc5c6\ub294 \uac04\uc2dd \ub300\uc2e0 \uc0b6\uc740 \uacc4\ub780, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uc6b0\uc720, \ub450\uc720, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n
      • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ubcd1\ud589:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \uac77\uae30, \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9 \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uadfc\uc721 \ud569\uc131\uc744 \ub354\uc6b1 \ucd09\uc9c4\ud558\uace0 \uadfc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
      • \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc18c\ud654\ub97c \ub3d5\uace0 \uc601\uc591\uc18c \ud761\uc218\ub97c \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
      • \uc2dd\uc695 \ubd80\uc9c4 \uc2dc \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30 \ud798\ub4e4\ub2e4\uba74, \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88\uc5d0 \uac78\uccd0 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
      • \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac \ubc0f \uc601\uc591 \uad00\ub828 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uacb0\ub860: \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8\uc758 \ud798<\/h2>\n

        \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud55c \uc2dd\uc0ac\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\uae30 \uc704\ud55c \ud544\uc218\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud558\uace0 \uc62c\ubc14\ub978 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uac10\uc18c\uc99d \uc608\ubc29, \ubf08 \uac74\uac15 \uc99d\uc9c4, \uba74\uc5ed\ub825 \uac15\ud654, \uc0c1\ucc98 \ud68c\ubcf5 \ucd09\uc9c4 \ub4f1 \ub2e4\uc591\ud55c \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4\uc8fc\uba70, \uc774\ub294 \uad81\uadf9\uc801\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc131\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

        \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \ub370 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\ub7c9 \uac10\uc18c, \ubf08 \ubc00\ub3c4 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1\uc740 \ub178\ub144\uae30\uc5d0 \ud754\ud788 \ub9c8\uc8fc\ud558\ub294 \ub3c4\uc804 \uacfc\uc81c\ub4e4\uc774\uc8e0. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ubb34\uae30\ub825\ud558\uac8c \ub04c\ub824\ub2e4\ub2d0 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8, \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud575\uc2ec \uc5f4\uc1e0\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-11630","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11630"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11630\/revisions"}],"predecessor-version":[{"id":11631,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11630\/revisions\/11631"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}