{"id":11683,"date":"2026-04-14T04:59:13","date_gmt":"2026-04-14T04:59:13","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11683"},"modified":"2026-04-14T04:59:13","modified_gmt":"2026-04-14T04:59:13","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-309","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11683","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-309)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc77c\uc0c1\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 ‘\uc800\ud608\ub2f9’<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc77c\ubc18\uc778\ubcf4\ub2e4 \ub354\uc6b1 \uc704\ud5d8\ud558\uace0 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc608\ubc29 \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc548\uc804\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0 \uc5c6\uc774 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \uc774 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc744 \uc774\ud574\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uaed8 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n

\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc)\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc774\ubbc0\ub85c, \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\uba74 \ub1cc\ub97c \ube44\ub86f\ud55c \ubaa8\ub4e0 \uae30\uad00\uc758 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n
    \n
  • \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uc99d\uc0c1 \uc778\uc9c0 \uc5b4\ub824\uc6c0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub54c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac70\ub098, \uc758\uc0ac\uc18c\ud1b5\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc800\ud608\ub2f9 \ud2b9\uc720\uc758 \ub5a8\ub9bc, \uc2dd\uc740\ub540 \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \ud604\uae30\uc99d, \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uba74 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uc774\ub294 \uace0\uad00\uc808 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2ec\ud608\uad00 \uc9c8\ud658 \ud569\ubcd1\uc99d \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uc5b4 \ubd80\uc815\ub9e5\uc774\ub098 \ud611\uc2ec\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubbf8 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud68c\ubcf5\ub825 \uc800\ud558:<\/strong> \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uacfc \ud68c\ubcf5\ub825\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ud68c\ubcf5\uc5d0 \ub354 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9ac\uac70\ub098, \ud6c4\uc720\uc99d\uc774 \ub0a8\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1\uacfc \uc5b4\ub974\uc2e0 \ud2b9\uc774 \uc99d\uc0c1<\/h2>\n

    \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uacbd\ubbf8\ud55c \uac83\ubd80\ud130 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uc218\uc900\uae4c\uc9c0 \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

    \uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n
      \n
    • \ucd08\uae30 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uc5b4\uc9c0\ub7fc\uc99d<\/li>\n
    • \uc2ec\ud654\ub41c \uc99d\uc0c1:<\/strong> \ub450\ud1b5, \uc2dc\uc57c \ud750\ub9bc, \uc9d1\uc911\ub825 \uc800\ud558, \uc9dc\uc99d, \uc5b8\uc5b4 \ubc0f \ud589\ub3d9 \uc774\uc0c1, \uacbd\ub828, \uc758\uc2dd \uc18c\uc2e4<\/li>\n<\/ul>\n

      \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ud2b9\uc774 \uc99d\uc0c1<\/h3>\n
        \n
      • \uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud63c\ub3c8, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4, \uba4d\ud55c \ud45c\uc815, \ubb34\uac10\uac01, \uae30\uc5b5\ub825 \uc800\ud558<\/li>\n
      • \uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \uc774\uc720 \uc5c6\ub294 \ud53c\ub85c\uac10, \uc878\uc74c, \ubcf4\ud589 \uc7a5\uc560(\ud718\uccad\uac70\ub9bc), \ud3c9\uc18c\uc640 \ub2e4\ub978 \uacfc\uaca9\ud55c \ud589\ub3d9<\/li>\n
      • \uc99d\uc0c1 \uc778\uc9c0 \uc5b4\ub824\uc6c0:<\/strong> \uc99d\uc0c1\uc744 \uc9c1\uc811 \ub9d0\ud558\uc9c0 \ubabb\ud558\uac70\ub098, \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ud558\uc5ec \uc801\uc808\ud55c \uc870\uce58\uac00 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \ubc1c\uc0dd\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n

        \uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801 \ud2b9\uc131\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec \uc8fc\uc694 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        1. \uc57d\ubb3c \uc624\ub0a8\uc6a9 \ubc0f \uc870\uc808 \uc2e4\ud328<\/h3>\n
          \n
        • \uc778\uc290\ub9b0\/\uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc8fc\uc0ac \uc2dc\uae30\ub97c \uc798\ubabb \uc9c0\ud0a4\ub294 \uacbd\uc6b0, \ud639\uc740 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5c8\ub294\ub370\ub3c4 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n
        • \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ud608\ub2f9 \uac15\ud558\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ud608\ub2f9\uc744 \ub354 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          2. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ubc0f \uc2dd\uc0ac\ub7c9 \ubd80\uc871<\/h3>\n
            \n
          • \uc2dd\uc0ac \uac70\ub974\uae30:<\/strong> \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud588\ub294\ub370 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n
          • \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \uc9c8\ubcd1, \uc2dd\uc695 \ubd80\uc9c4, \uce58\uc544 \ubb38\uc81c \ub4f1\uc73c\ub85c \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5c8\uc74c\uc5d0\ub3c4 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc73c\uba74 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc9c0\uc5f0\ub41c \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ub2a6\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            3. \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n
              \n
            • \ud3c9\uc18c\ubcf4\ub2e4 \uac77\uae30, \uccad\uc18c, \ud143\ubc2d \uac00\uafb8\uae30 \ub4f1 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c0\uba74 \ud608\ub2f9 \uc18c\ubaa8\uac00 \uc99d\uac00\ud558\uc5ec \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              4. \uc74c\uc8fc<\/h3>\n
                \n
              • \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \ubc29\ud574\ud558\uc5ec \ud608\ub2f9\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5\uc5d0 \uc220\uc744 \ub9c8\uc2dc\uba74 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                5. \uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558<\/h3>\n
                  \n
                • \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c \ubc30\uc124\uc774 \uc9c0\uc5f0\ub418\uac70\ub098 \ud3ec\ub3c4\ub2f9 \uc0dd\uc131 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  6. \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/h3>\n
                    \n
                  • \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac \uc2dc\uac04, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uac70\ub098, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uace0 \ub300\ucc98\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \uc885\ud569 \uac00\uc774\ub4dc<\/h2>\n

                    \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc544\ub798\uc758 \uc608\ubc29 \uc218\uce59\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n

                    1. \ucca0\uc800\ud55c \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d<\/h3>\n
                      \n
                    • \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud608\ub2f9 \uce21\uc815 \uc8fc\uae30(\uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1)\ub97c \uc124\uc815\ud558\uace0 \uafb8\uc900\ud788 \uce21\uc815\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac\ub7c9\uc774\ub098 \ud65c\ub3d9\ub7c9\uc774 \ud3c9\uc18c\uc640 \ub2ec\ub790\ub2e4\uba74 \ub354\uc6b1 \uc790\uc8fc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                    • \ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \ub0a0\uc9dc, \uc2dc\uac04, \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9 \ub4f1\uacfc \ud568\uaed8 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      2. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n
                        \n
                      • \ucc98\ubc29\ub41c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \ud608\ub2f9\uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc740 \uc8fc\uce58\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\uac70\ub098 \uc8fc\uc0ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uac70\ub974\uc9c0 \ub9c8\uc138\uc694.<\/li>\n
                      • \uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\uc758 \uc774\ub984, \uc6a9\ub7c9, \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \uc2dd\uc0ac\ub7c9 \ubcc0\ud654, \ud65c\ub3d9\ub7c9 \uc99d\uac00, \ub2e4\ub978 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uc791 \ub4f1 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae30\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        3. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uad00\ub9ac<\/h3>\n
                          \n
                        • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138\ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\uac70\ub098 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \ub9de\ub294 \uacbd\uc6b0, \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ubb34\uc870\uac74 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\uae30\ubcf4\ub2e4\ub294, \uc801\uc808\ud55c \uc591\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75 \ub4f1)\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uc11c\uc11c\ud788 \uc624\ub974\uace0 \uc624\ub798 \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
                        • \uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44:<\/strong> \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ud608\ub2f9\uc774 \ub108\ubb34 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \uc694\uad6c\ub974\ud2b8, \uacac\uacfc\ub958, \uacfc\uc77c \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc900\ube44\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \uc7a5\uc2dc\uac04 \uacf5\ubcf5 \ud53c\ud558\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74, \uc790\uae30 \uc804 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc57c\uac04 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          4. \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n
                            \n
                          • \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                          • \uc6b4\ub3d9 \uc804 \uac04\uc2dd \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 \ub0ae\uac70\ub098 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud574\uc57c \ud55c\ub2e4\uba74, \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd(\uacfc\uc77c, \ube44\uc2a4\ud0b7 \ub4f1)\uc744 \uc12d\ucde8\ud558\uace0 \uc6b4\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n
                          • \uacfc\ub3c4\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc774\uace0 \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n
                          • \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            5. \uc548\uc804\ud55c \uc74c\uc8fc \uc2b5\uad00<\/h3>\n
                              \n
                            • \uac00\ub2a5\ud558\ub2e4\uba74 \uae08\uc8fc\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                            • \uc74c\uc8fc\uac00 \ubd88\uac00\ud53c\ud558\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc<\/strong> \ub9c8\uc2dc\uba70, \ud608\ub2f9\uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0 \ubcf5\uc6a9 \uc2dc \uc74c\uc8fc\uac00 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc77c \uc218 \uc788\uc74c\uc744 \uc778\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                            • \uacf5\ubcf5 \uc74c\uc8fc\ub294 \uc808\ub300 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              6. \uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ubc0f \uc8fc\ubcc0\uc5d0 \uc54c\ub9ac\uae30<\/h3>\n
                                \n
                              • ’15-15 \uaddc\uce59’ \uc219\uc9c0:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, 15g\uc758 \ube68\ub9ac \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c(\uc0ac\ud0d5 3~4\uac1c, \uc8fc\uc2a4 \ubc18 \ucef5, \uac01\uc124\ud0d5 2~3\uac1c \ub4f1)\uc744 \uc12d\ucde8<\/strong>\ud569\ub2c8\ub2e4. 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \uc5ec\uc804\ud788 \ub0ae\uc73c\uba74 \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                              • \uc751\uae09 \ud0a4\ud2b8 \uc900\ube44:<\/strong> \ud56d\uc0c1 \uc8fc\uba38\ub2c8\ub098 \uac00\ubc29\uc5d0 \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \uc900\ube44\ud574 \ub461\ub2c8\ub2e4. \uc758\uc2dd\uc774 \uc5c6\uc744 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc0ac\uc6a9\ubc95\uc744 \uac00\uc871\uc774\ub098 \uac04\ubcd1\uc778\uc774 \uc54c\uc544\ub450\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                              • \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\uce74\ub4dc:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \uce74\ub4dc\ub97c \uc18c\uc9c0\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                              • \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uac00\uc871, \uce5c\uad6c, \ub3d9\ub8cc, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc0c1\ud0dc\uc640 \uc800\ud608\ub2f9 \ub300\ucc98\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824\ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                \uac00\uc871 \ubc0f \ub3cc\ubd04\uc790\uc758 \uc5ed\ud560<\/h2>\n

                                \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0\ub294 \uac00\uc871\uacfc \ub3cc\ubd04\uc790\uc758 \uc801\uadf9\uc801\uc778 \uc5ed\ud560\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

                                  \n
                                • \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654\uc5d0 \uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \uc54c\uc544\ucc28\ub9ac\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
                                • \uad50\uc721\uacfc \uc815\ubcf4 \uacf5\uc720:<\/strong> \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871, \ub3cc\ubd04\uc790 \ubaa8\ub450\uac00 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud558\uace0 \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                                • \uc2dd\uc0ac\uc640 \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ud608\ub2f9 \uce21\uc815 \uae30\ub85d\uc744 \ud568\uaed8 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
                                • \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uac10\uc744 \ub35c\uc5b4\uc8fc\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                                • \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654, \ud2b9\uc774 \uc0ac\ud56d \ub4f1\uc744 \uc694\uc591\ubcf4\ud638\uc0ac\uc640 \uacf5\uc720\ud558\uc5ec \ub354\uc6b1 \uc804\ubb38\uc801\uc774\uace0 \ub9de\ucda4\ud654\ub41c \ub3cc\ubd04\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud611\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                  \uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n

                                  \ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc8fc\uce58\uc758 \ub610\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                                    \n
                                  • \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uac70\ub098, \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\uc744 \ub54c<\/li>\n
                                  • \uc2ec\uac01\ud55c \uc800\ud608\ub2f9(\uc758\uc2dd \uc18c\uc2e4 \ub4f1)\uc744 \uacbd\ud5d8\ud55c \uc801\uc774 \uc788\uc744 \ub54c<\/li>\n
                                  • \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ubcf8\uc778\uc774 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\ub2e4\uace0 \ub290\ub084 \ub54c<\/li>\n
                                  • \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub835\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c<\/li>\n
                                  • \uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc73c\ub85c \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ubcc0\ud654\uac00 \ud544\uc694\ud560 \ub54c<\/li>\n<\/ul>\n

                                    \uacb0\ub860<\/h2>\n

                                    \uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc704\ud611\ud558\uace0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/strong> \uadf8\ub7ec\ub098 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uc608\ubc29 \uc2b5\uad00, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \ub3cc\ubd04\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uc548\uc804\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                    ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uac71\uc815 \uc5c6\uc774 \ub9e4\uc77c\ub9e4\uc77c \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uc5b8\uc81c\ub4e0\uc9c0 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uac74\uac15, ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ud568\uaed8 \uc9c0\ucf1c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc77c\uc0c1\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 ‘\uc800\ud608\ub2f9’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc77c\ubc18\uc778\ubcf4\ub2e4 \ub354\uc6b1 \uc704\ud5d8\ud558\uace0 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc608\ubc29 \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc548\uc804\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-11683","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11683"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11683\/revisions"}],"predecessor-version":[{"id":11684,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11683\/revisions\/11684"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}