{"id":11709,"date":"2026-04-14T04:59:53","date_gmt":"2026-04-14T04:59:53","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11709"},"modified":"2026-04-14T04:59:53","modified_gmt":"2026-04-14T04:59:53","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-312","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11709","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-312)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4.<\/p>\n

\uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\ub825 \ub118\uce58\ub294 \uc0dd\ud65c\uc744 \ub3d5\uae30 \uc704\ud574 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc73c\uc2e0\ub370\uc694. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 ‘\uc57d’\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4 \uc798\ubabb \ubcf5\uc6a9\ud558\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574, \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/strong>\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ud604\uba85\ud558\uac8c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\ub294 \uc9c0\ud61c\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \ud761\uc218 \ubc0f \ud65c\uc6a9 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc601\uc591\uc18c \ud761\uc218\uc728 \uc800\ud558<\/h3>\n
    \n
  • \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1\uc758 \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \uc18c\ud654 \ud6a8\uc18c \uac10\uc18c\ub85c \ub2e8\ubc31\uc9c8, \uc9c0\ubc29 \ub4f1 \uc8fc\uc694 \uc601\uc591\uc18c \uc18c\ud654 \ubc0f \ud761\uc218 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c<\/h3>\n
      \n
    • \ubbf8\uac01, \ud6c4\uac01 \uae30\ub2a5 \uc800\ud558\ub85c \uc74c\uc2dd \ub9db\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc539\ub294 \uae30\ub2a5, \uc0bc\ud0a4\ub294 \uae30\ub2a5\uc758 \ubb38\uc81c\ub85c \ub2e4\uc591\ud55c \uc2dd\ud488 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n
        \n
      • \uace0\ud608\uc555, \ub2f9\ub1e8, \uace8\ub2e4\uacf5\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9\uc774 \uc99d\uac00\ud558\uac70\ub098 \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \uc7a5\uae30 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc57d\ubb3c\uacfc \uc601\uc591\uc18c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc601\uc591\uc18c \uacb0\ud54d\uc774 \ucd08\ub798\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \uc774\ub1e8\uc81c \ubcf5\uc6a9 \uc2dc \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ubc30\ucd9c \uc99d\uac00)<\/li>\n<\/ul>\n

        \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9, \uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n

        \uc601\uc591\uc81c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uae30 \uc704\ud55c \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

        1. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n
          \n
        • \uac00\uc7a5 \uc911\uc694\ud55c \uccab \ubc88\uc9f8 \uc6d0\uce59\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804\uc5d0\ub294 \uc8fc\uce58\uc758, \uc57d\uc0ac \ub610\ub294 \uc601\uc591\uc0ac<\/strong>\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud55c \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
        • \ubd88\ud544\uc694\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uc2dc\uac04\uacfc \ube44\uc6a9 \ub0ad\ube44\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          2. ‘\uc801\uc815\ub7c9’\uc774 \uc911\uc694\ud569\ub2c8\ub2e4: \uacfc\uc720\ubd88\uae09!<\/h3>\n
            \n
          • \uc601\uc591\uc81c\ub294 \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \ub354 \uc88b\uc740 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc81c\ud488 \ub77c\ubca8\uc5d0 \uba85\uc2dc\ub41c \uad8c\uc7a5\ub7c9<\/strong>\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
          • \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            3. \ud488\uc9c8 \uc88b\uc740 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n
              \n
            • \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac\uc758 \uc81c\ud488\uc778\uc9c0, \uc2dd\uc57d\ucc98\uc758 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc778\uc99d\uc744 \ubc1b\uc558\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n
            • \ubd88\uba85\ud655\ud55c \uad11\uace0\ub098 \uacfc\uc7a5\ub41c \ud6a8\ub2a5\uc5d0 \ud604\ud639\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              4. \ubcf5\uc6a9 \uc2dc\uac04\uacfc \ubc29\ubc95\uc744 \uc9c0\ud0a4\uc138\uc694<\/h3>\n
                \n
              • \uc601\uc591\uc18c\ub9c8\ub2e4 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \uc124\uba85\uc11c\ub97c \uaf3c\uaf3c\ud788 \uc77d\uace0 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc77c\ubd80 \uc601\uc591\uc81c\ub294 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uac00 \uc798 \ub418\uac70\ub098 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                5. \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n
                  \n
                • \uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04\uc5d0 \ub4dc\ub77c\ub9c8\ud2f1\ud55c \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud588\uc744 \ub54c \uadf8 \ud6a8\ub2a5\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4. \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294 \uc8fc\uc694 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n

                  \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud558\uace0 \uacb0\ud54d\ub418\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub4e4\uc744 \uc911\uc2ec\uc73c\ub85c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc0c1\uc138\ud788 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                  1. \ube44\ud0c0\ubbfc D (Vitamin D)<\/h3>\n
                    \n
                  • \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/strong> \ubf08 \uac74\uac15(\uce7c\uc298 \ud761\uc218 \ucd09\uc9c4), \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc6b0\uc6b8\uac10 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud587\ube5b \ub178\ucd9c\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud2b9\ud788 \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29 \ud568\uc720 \uc2dd\ud488\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                  • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    2. \uce7c\uc298 (Calcium)<\/h3>\n
                      \n
                    • \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/strong> \ubf08\uc640 \uce58\uc544 \uac74\uac15\uc758 \ud544\uc218 \uc694\uc18c\uc774\uba70, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9<\/strong>\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ub450\uc138 \ubc88\uc5d0 \ub098\ub220 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud761\uc218\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uac00 \ubc29\ud574\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcc0\ube44\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      3. \ube44\ud0c0\ubbfc B\uad70 (B Vitamins)<\/h3>\n
                        \n
                      • \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/strong> \uc5d0\ub108\uc9c0 \ub300\uc0ac, \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \uc778\uc9c0 \uae30\ub2a5\uacfc \uc2e0\uacbd \uac74\uac15\uc5d0 \uc911\uc694\ud558\uba70, \uc704\uc0b0 \uac10\uc18c\ub85c \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc804\ud6c4 \uad00\uacc4\uc5c6\uc774<\/strong> \ubcf5\uc6a9\ud560 \uc218 \uc788\uc73c\ub098, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc624\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud65c\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ub300\ubd80\ubd84\uc758 \ube44\ud0c0\ubbfc B\uad70\uc740 \uc218\uc6a9\uc131\uc774\ub77c \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\uc9c0\ub9cc, \uace0\ud568\ub7c9 \ubcf5\uc6a9 \uc2dc \ud2b9\uc815 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (Omega-3 Fatty Acids)<\/h3>\n
                          \n
                        • \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/strong> \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucdb0 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \ub208 \uac74\uac15, \uc5fc\uc99d \uac10\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc544\uc2a4\ud53c\ub9b0, \uc640\ud30c\ub9b0 \ub4f1 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220\uc744 \uc55e\ub450\uace0 \uc788\ub2e4\uba74 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          5. \ub8e8\ud14c\uc778\/\uc9c0\uc544\uc794\ud2f4 (Lutein\/Zeaxanthin)<\/h3>\n
                            \n
                          • \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/strong> \ub208 \ub9dd\ub9c9\uc758 \ud669\ubc18 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ub178\ud654\ub85c \uc778\ud55c \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29 \ubc0f \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                          • \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \uc131\ubd84\uc774\ubbc0\ub85c \uc2dd\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uc728\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                          • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc740 \uc801\uc73c\ub098, \ud761\uc5f0\uc790\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4 \uc131\ubd84\uc774 \ud3ec\ud568\ub41c \ubcf5\ud569 \ube44\ud0c0\ubbfc\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud3d0\uc554 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            6. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (Probiotics)<\/h3>\n
                              \n
                            • \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc774 \uac10\uc18c\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
                            • \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc5d0 \uc57d\ud558\ubbc0\ub85c \uc2dd\uc804 \ub610\ub294 \uc2dd\ud6c4 \ubc14\ub85c<\/strong> \ubcf5\uc6a9\ud558\uc5ec \uc704\uc0b0\uc5d0 \ub178\ucd9c\ub418\ub294 \uc2dc\uac04\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \uc81c\ud488 \uc124\uba85\uc744 \ud655\uc778\ud558\uc138\uc694.<\/li>\n
                            • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud6a8\ub2a5\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uac70\ub098 \ud56d\uc0dd\uc81c \ubcf5\uc6a9\uc744 \ub9c8\uce5c \ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc810<\/h2>\n

                              \uc548\uc804\ud558\uace0 \ud604\uba85\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud55c \ucd94\uac00\uc801\uc778 \uc8fc\uc758\uc0ac\ud56d\uc785\ub2c8\ub2e4.<\/p>\n

                              1. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n
                                \n
                              • \uc601\uc591\uc81c\ub294 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc774\uc9c0\ub9cc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ucf1c \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                              • \ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0)<\/strong>\uc640 \ube44\ud0c0\ubbfc K, \uc624\uba54\uac00-3<\/strong>\ub294 \ud608\uc561 \uc751\uace0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                              • \uace0\ud608\uc555\uc57d, \ub2f9\ub1e8\uc57d<\/strong> \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                2. \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0<\/h3>\n
                                  \n
                                • \uac04 \uc9c8\ud658, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc601\uc591\uc18c \ub300\uc0ac\uc5d0 \ubb38\uc81c\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                                  3. \ubd80\uc791\uc6a9 \uad00\ucc30<\/h3>\n
                                    \n
                                  • \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc124\uc0ac, \ubcc0\ube44, \uad6c\ud1a0, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                    4. \ubcf4\uad00 \ubc29\ubc95<\/h3>\n
                                      \n
                                    • \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud574 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\ub3c4 \uc788\uc73c\ub2c8 \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ud655\uc778\ud558\uc138\uc694. \uc62c\ubc14\ub974\uc9c0 \uc54a\uc740 \ubcf4\uad00\uc740 \uc601\uc591\uc81c\uc758 \ud6a8\ub2a5\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                      \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub97c \uc704\ud55c \ud604\uba85\ud55c \uc601\uc591\uc81c \uad00\ub9ac \ud301<\/h2>\n

                                      1. \ubcf5\uc6a9 \uc2a4\ucf00\uc904 \ub9cc\ub4e4\uae30<\/h3>\n
                                        \n
                                      • \ub9e4\uc77c \ubcf5\uc6a9\ud574\uc57c \ud558\ub294 \uc601\uc591\uc81c\uac00 \ub9ce\ub2e4\uba74, \uc694\uc77c\ubcc4\/\uc2dc\uac04\ub300\ubcc4\ub85c \ubcf5\uc6a9 \uc2a4\ucf00\uc904\uc744 \ub9cc\ub4e4\uace0 \ub208\uc5d0 \uc798 \ub744\ub294 \uacf3\uc5d0 \ubd99\uc5ec\ub450\uc138\uc694.<\/li>\n<\/ul>\n

                                        2. \uc54c\uc57d \uc815\ub9ac\ud568 \ud65c\uc6a9<\/h3>\n
                                          \n
                                        • \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc57d\uc744 \uc815\ub9ac\ud560 \uc218 \uc788\ub294 \uc54c\uc57d \uc815\ub9ac\ud568\uc744 \uc0ac\uc6a9\ud558\uba74 \ubcf5\uc6a9 \ub204\ub77d\uc774\ub098 \uc911\ubcf5 \ubcf5\uc6a9\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                          3. \uafb8\uc900\ud55c \uae30\ub85d<\/h3>\n
                                            \n
                                          • \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \uc5b8\uc81c\ubd80\ud130 \uc5bc\ub9c8\ub098 \ubcf5\uc6a9\ud558\uace0 \uc788\ub294\uc9c0 \uac04\ub2e8\ud788 \uae30\ub85d\ud574\ub450\uba74, \ub098\uc911\uc5d0 \ubcd1\uc6d0 \ubc29\ubb38 \uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                            4. \uc601\uc591\uc81c\ub294 ‘\ubcf4\uc870\uc81c’\uc785\ub2c8\ub2e4<\/h3>\n
                                              \n
                                            • \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud1a0\ub300\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc774\ub7ec\ud55c \ub178\ub825\uc758 ‘\ubcf4\uc870\uc81c’\ub85c\uc11c\uc758 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n

                                              \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                                              \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc8fc\uc758 \uae4a\uc740 \ubcf5\uc6a9\uc774 \ub3d9\ubc18\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc624\ub298 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uacf5\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uc0ac\ub791\ud558\ub294 \uac00\uc871\ub4e4\uc758 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \uad00\ub9ac\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                                              \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc8fc\uce58\uc758, \uc57d\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uace0, ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                              \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\ub825 \ub118\uce58\ub294 \uc0dd\ud65c\uc744 \ub3d5\uae30 \uc704\ud574 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc73c\uc2e0\ub370\uc694. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 ‘\uc57d’\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4 \uc798\ubabb \ubcf5\uc6a9\ud558\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-11709","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11709"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11709\/revisions"}],"predecessor-version":[{"id":11710,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11709\/revisions\/11710"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}