{"id":11717,"date":"2026-04-14T05:00:01","date_gmt":"2026-04-14T05:00:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11717"},"modified":"2026-04-14T05:00:01","modified_gmt":"2026-04-14T05:00:01","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-319","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11717","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-319)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uace0 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba74\uc11c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc8e0. \uc774\ub7f4 \ub54c \uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\ub294 \ub4e0\ub4e0\ud55c \ubcf4\uc870 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ubb34\uc870\uac74 \uc88b\ub2e4\uace0 \ud574\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c \uc5ed\uc2dc \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ubcf5\uc6a9\ud574\uc57c\ub9cc \uadf8 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ub204\ub9b4 \uc218 \uc788\uc73c\uba70, \uc790\uce6b \uc798\ubabb\ud558\uba74 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc624\ub298, \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc758 <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/strong>\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uaf2d \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc804\ub2ec\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c <strong>\uc601\uc591\uc81c<\/strong>\uac00 \ud544\uc694\ud55c \uc774\uc720\ub294 \ub2e4\uc591\ud569\ub2c8\ub2e4. \ub178\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4 \ubcc0\ud654\uc640 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2dd\uc0ac\ub7c9 \uac10\uc18c \ubc0f \uc601\uc591 \ubd88\uade0\ud615:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \ubbf8\uac01, \ud6c4\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd \ub9db\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ud544\uc218 \uc601\uc591\uc18c \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc12d\ucde8\ud55c \uc601\uc591\uc18c\uc758 \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \uc80a\uc744 \ub54c\ubcf4\ub2e4 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub294 \uc544\ubb34\ub9ac \uc798 \uba39\uc5b4\ub3c4 \uc601\uc591 \uacb0\ud54d\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uace0\ud608\uc555, \ub2f9\ub1e8, \uace8\ub2e4\uacf5\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc57d\ubb3c\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\uc5ec \uc601\uc591 \uacb0\ud54d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc704\ud5d8 \uc99d\uac00:<\/strong> \ube44\ud0c0\ubbfc D, \uce7c\uc298, \ube44\ud0c0\ubbfc B12 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \ud587\ube5b \ub178\ucd9c \uac10\uc18c\ub85c, \ube44\ud0c0\ubbfc B12\ub294 \ud761\uc218 \uae30\ub2a5 \uc800\ud558\ub85c \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \ub2e4\uc591\ud55c \uc774\uc720\ub85c \uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uc601\uc591 \ubd88\uade0\ud615<\/strong>\uc744 \ubcf4\ucda9\ud558\uace0 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 3\uac00\uc9c0<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \ub2e4\uc74c \uc138 \uac00\uc9c0 \uc0ac\ud56d\uc744 <strong>\ubc18\ub4dc\uc2dc<\/strong> \ud655\uc778\ud558\uace0 \uc900\ube44\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c <strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4<\/strong>\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\uc800 \uc9c8\ud658, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubaa8\ub450 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0, &#8216;\ub204\uad6c\uc5d0\uac8c\ub098 \uc88b\uc740 \uc601\uc591\uc81c&#8217;\ub780 \uc874\uc7ac\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        \ud604\uc7ac \uc553\uace0 \uc788\ub294 \uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1)\uc774 \uc788\ub294\uc9c0 \ub9d0\uc500\ud574\uc8fc\uc138\uc694.\n    <\/li>\n<li>\n        \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c(\ucc98\ubc29\uc57d, \uc77c\ubc18\uc57d, \ud55c\uc57d, \ub2e4\ub978 \uc601\uc591\uc81c \ub4f1) \ubaa9\ub85d\uc744 \uc0c1\uc138\ud788 \uc54c\ub824\uc8fc\uc138\uc694.\n    <\/li>\n<li>\n        \uc804\ubb38\uac00\ub294 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc5d0\uac8c <strong>\uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c<\/strong>\uac00 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub5a4 \uc81c\ud488\uc774 \uc801\ud569\ud55c\uc9c0, \uadf8\ub9ac\uace0 \ubcf5\uc6a9\ud558\uba74 \uc548 \ub418\ub294 \uc601\uc591\uc81c\ub294 \uc5c6\ub294\uc9c0 \uc815\ud655\ud558\uac8c \ud310\ub2e8\ud574 \uc904 \uac83\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80 \ud655\uc778<\/h3>\n<p><strong>\uc57d\ubb3c\uacfc \uc601\uc591\uc81c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9<\/strong>\uc740 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uac00\uc7a5 \uc8fc\uc758\ud574\uc57c \ud560 \ubd80\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc77c\ubd80 \uc601\uc591\uc81c\ub294 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uc99d\uc9c4\uc2dc\ud0a4\uac70\ub098 \uac10\uc18c\uc2dc\ud0a4\uace0, \uc2ec\ud558\uba74 \uc608\uae30\uce58 \uc54a\uc740 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc608\uc2dc:<\/strong><\/p>\n<ul>\n<li>\n                \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \uc640\ud30c\ub9b0 \ubcf5\uc6a9 \uc2dc, \ube44\ud0c0\ubbfc K\uac00 \ud48d\ubd80\ud55c \uc601\uc591\uc81c\ub294 \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<li>\n                \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \uce7c\uc298\uc774\ub098 \ucca0\ubd84 \uc601\uc591\uc81c\ub294 \uc57d\ubb3c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 4\uc2dc\uac04 \uc774\uc0c1\uc758 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                \uace0\ud608\uc555\uc57d\uc774\ub098 \uc774\ub1e8\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \ubcf4\ucda9\uc81c \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.\n            <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c \uc804\ubb38\uac00\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uace0, \ud639\uc2dc \ubaa8\ub97c \uc0c1\ud638\uc791\uc6a9\uc5d0 \ub300\ud574 \ubbf8\ub9ac \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc601\uc591\uc81c \uc131\ubd84\uacfc \ud568\ub7c9\uc744 \uaf3c\uaf3c\ud788 \uc0b4\ud53c\uc138\uc694<\/h3>\n<p>\uc2dc\uc911\uc5d0 \ub098\uc640 \uc788\ub294 <strong>\uc601\uc591\uc81c<\/strong>\ub294 \uc885\ub958\ub3c4 \ub9ce\uace0 \uc131\ubd84\uacfc \ud568\ub7c9\ub3c4 \uc81c\uac01\uac01\uc785\ub2c8\ub2e4. \uac89 \ud3ec\uc7a5\ub9cc \ubcf4\uace0 \uc120\ud0dd\ud558\uae30\ubcf4\ub2e4\ub294, \uc81c\ud488\uc758 \uc0c1\uc138 \uc815\ubcf4\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98<\/strong>\uc758 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc778\uc99d \ub9c8\ud06c\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc5ec \uc548\uc815\uc131\uc744 \ud655\uc778\ud558\uc138\uc694.\n    <\/li>\n<li>\n        \ubd88\ud544\uc694\ud558\uac8c \uace0\ud568\ub7c9\uc778 \uc81c\ud488\uc740 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ub2c8, <strong>\ud558\ub8e8 \uad8c\uc7a5\ub7c9<\/strong>\uc744 \ub118\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ud568\ub7c9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        \ucca8\uac00\ubb3c\uc774\ub098 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc131\ubd84(\uc608: \uc720\ub2f9, \uae00\ub8e8\ud150 \ub4f1)\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ucd94\ucc9c\ub418\ub294 \uc8fc\uc694 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \ud30c\uc545\ud588\ub2e4\uba74, \uc774\uc81c <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/strong>\uc744 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ucd94\ucc9c\ub418\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\uc640 \uadf8 \ubcf5\uc6a9 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<p><strong>\uc911\uc694\uc131:<\/strong> \ubf08 \uac74\uac15(\uace8\ub2e4\uacf5\uc99d \uc608\ubc29), \uba74\uc5ed\ub825 \uac15\ud654, \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud587\ube5b \ub178\ucd9c\uc774 \ubd80\uc871\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<br \/>\n<strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc<\/strong>\uc774\ubbc0\ub85c, \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 800~1,000IU \uc815\ub3c4\uac00 \uc77c\ubc18\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\uc9c0\ub9cc, \uacb0\ud54d \uc815\ub3c4\uc5d0 \ub530\ub77c \uc6a9\ub7c9\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uce7c\uc298<\/h3>\n<p><strong>\uc911\uc694\uc131:<\/strong> \ubf08\uc640 \uce58\uc544 \uac74\uac15 \uc720\uc9c0, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>\n<strong>\ubcf5\uc6a9\ubc95:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294, \ud558\ub8e8\uc5d0 500mg\uc529 2~3\ud68c\ub85c \ub098\ub204\uc5b4 <strong>\uc2dd\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <strong>\ube44\ud0c0\ubbfc D, \ub9c8\uadf8\ub124\uc298<\/strong>\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc73c\ub2c8 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uc138\uc694.<\/p>\n<h3>3. \uc624\uba54\uac00-3<\/h3>\n<p><strong>\uc911\uc694\uc131:<\/strong> \ud608\uad00 \uac74\uac15(\ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58 \uac1c\uc120), \ub1cc \uae30\ub2a5 \uac1c\uc120(\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0), \ub208 \uac74\uac15, \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br \/>\n<strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc9c0\uc6a9\uc131<\/strong>\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911\uc774\ub098 <strong>\uc2dd\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ub9b0 \ub9db \ub54c\ubb38\uc5d0 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74 \uc800\ub141 \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uac70\ub098 \uc7a5\uc6a9 \ucf54\ud305\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4. <strong>EPA\uc640 DHA\uc758 \ud569\uc0b0 \ud568\ub7c9<\/strong>\uc744 \ud655\uc778\ud558\uc5ec \ucda9\ubd84\ud55c \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ube44\ud0c0\ubbfc B\uad70 (\ubcf5\ud569 \ube44\ud0c0\ubbfc B)<\/h3>\n<p><strong>\uc911\uc694\uc131:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \ud53c\ub85c \ud574\uc18c, \uae30\ubd84 \uc870\uc808 \ub4f1\uc5d0 \ud544\uc218\uc801\uc778 \uc5ec\ub7ec \ube44\ud0c0\ubbfc\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<br \/>\n<strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc<\/strong>\uc73c\ub85c, \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc9c0 \uc54a\uc544 \ub9e4\uc77c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\ubbc0\ub85c <strong>\uc544\uce68 \uc2dd\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\uc5ec \ud558\ub8e8 \uc885\uc77c \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc800\ub141 \ub2a6\uac8c \ubcf5\uc6a9\ud558\uba74 \uc77c\ubd80 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc218\uba74\uc744 \ubc29\ud574\ubc1b\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/h3>\n<p><strong>\uc911\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120(\ubcc0\ube44, \uc124\uc0ac \uc644\ud654), \uba74\uc5ed\ub825 \uac15\ud654, \uc601\uc591\uc18c \ud761\uc218\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br \/>\n<strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc5d0 \uc57d\ud558\ubbc0\ub85c, <strong>\uc2dd\uc804 \ub610\ub294 \uc2dd\ud6c4 \ubc14\ub85c<\/strong> \ubcf5\uc6a9\ud558\uc5ec \uc704\uc0b0\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \uc81c\ud488 \uc124\uba85\uc744 \ub530\ub974\uc138\uc694. <strong>\uafb8\uc900\ud788 \ub9e4\uc77c<\/strong> \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc138\uc694.<\/p>\n<h3>6. \ub8e8\ud14c\uc778\/\uc9c0\uc544\uc794\ud2f4<\/h3>\n<p><strong>\uc911\uc694\uc131:<\/strong> \ub208 \uac74\uac15, \ud2b9\ud788 \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29 \ubc0f \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br \/>\n<strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc9c0\uc6a9\uc131 \uc131\ubd84<\/strong>\uc774\ubbc0\ub85c, \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c <strong>\uc2dd\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc &#8216;\uc774\uac83&#8217;\ub9cc\uc740 \uaf2d \uc9c0\ud0a4\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uae30 \uc704\ud574 \uaf2d \uae30\uc5b5\ud574\uc57c \ud560 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\ud574\uc9c4 \uc6a9\ubc95\u00b7\uc6a9\ub7c9\uc744 \uc900\uc218\ud558\uc138\uc694<\/h3>\n<p>&#8220;\uc601\uc591\uc81c\ub2c8\uae4c \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uaca0\uc9c0?&#8221;\ub77c\ub294 \uc0dd\uac01\uc740 <strong>\uc704\ud5d8\ud569\ub2c8\ub2e4.<\/strong> \ubaa8\ub4e0 \uc601\uc591\uc81c\uc5d0\ub294 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uacfc \ucd5c\ub300 \uc12d\ucde8\ub7c9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uc6a9\ubc95\u00b7\uc6a9\ub7c9\uc744 \ucd08\uacfc\ud558\uc5ec \ubcf5\uc6a9\ud558\uba74 \uc624\ud788\ub824 <strong>\ub3c5\uc131 \ubc18\uc751\uc774\ub098 \ubd80\uc791\uc6a9<\/strong>\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ube44\ud0c0\ubbfc A\ub098 \ucca0\ubd84\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc81c\ud488 \uc124\uba85\uc11c\uc640 \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud558\uc138\uc694.<\/p>\n<h3>2. \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc5b4\ub5a4 \uc601\uc591\uc81c\ub294 \uc2dd\ud6c4\uc5d0, \uc5b4\ub5a4 \uc601\uc591\uc81c\ub294 \uc2dd\uc804\uc5d0 \uba39\uc5b4\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub610 \uc5b4\ub5a4 \uc601\uc591\uc81c\ub294 \ubc24\ubcf4\ub2e4 \uc624\uc804\uc5d0 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc78a\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc601\uc591\uc18c\ubcc4 \ucd5c\uc801\uc758 \ud761\uc218 \ud658\uacbd\uc744 \uc870\uc131\ud558\uc5ec <strong>\ud6a8\uacfc\ub97c \uadf9\ub300\ud654<\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uae30\uc5b5\ub825 \uac10\ud1f4\ub85c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub193\uce58\uae30 \uc26c\uc6b0\ubbc0\ub85c, <strong>\uc54c\ub78c \uc124\uc815\uc774\ub098 \uc57d \ub2ec\ub825 \ud65c\uc6a9<\/strong>, \ub610\ub294 <strong>\uc694\uc591\ubcf4\ud638\uc0ac\ub098 \uac00\uc871\uc758 \ub3c4\uc6c0<\/strong>\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub294 <strong>\ucda9\ubd84\ud55c \uc591\uc758 \ubb3c<\/strong>\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb3c\uc740 \uc601\uc591\uc81c\uac00 \uc704\uc7a5\uc5d0\uc11c \uc18c\ud654\ub418\uace0 \uc7a5\uc5d0\uc11c \ud761\uc218\ub418\ub294 \uacfc\uc815\uc744 \ub3d5\uace0, \ubaa9 \ub118\uae40\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uba70, \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucee4\ud53c, \ucc28, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ub2c8 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc601\uc591\uc81c\ub294 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/strong>\ub97c \uc644\ubcbd\ud558\uac8c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc774\ub984 \uadf8\ub300\ub85c &#8216;\ubcf4\uc870\uc81c&#8217;\uc774\uba70, \uc2dd\ud488\uc744 \ud1b5\ud574 \uc5bb\uc744 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc640 \uc12c\uc720\uc9c8, \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ub4f1\uc744 \ubaa8\ub450 \uc81c\uacf5\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uace0, \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \uc601\uc591\uc81c\ub85c \ubcf4\ucda9\ud55c\ub2e4\ub294 \uc0dd\uac01\uc73c\ub85c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc774\uc0c1 \ubc18\uc751 \uc2dc \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud55c \ud6c4 \uc124\uc0ac, \uc704\uc7a5 \uc7a5\uc560, \ud53c\ubd80 \ud2b8\ub7ec\ube14, \ub450\ud1b5 \ub4f1 <strong>\ud3c9\uc18c\uc640 \ub2e4\ub978 \uc774\uc0c1 \ubc18\uc751<\/strong>\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc601\uc591\uc81c \uc131\ubd84\uacfc\uc758 \ubd88\uc77c\uce58, \uc54c\ub808\ub974\uae30 \ubc18\uc751, \uacfc\ub2e4 \ubcf5\uc6a9 \ub4f1\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 &#8216;\ud604\uba85\ud55c \uc601\uc591\uc81c \uad00\ub9ac&#8217;<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c <strong>\ud604\uba85\ud55c \uc601\uc591\uc81c \uad00\ub9ac<\/strong>\ub97c \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uc601\uc591 \uc0c1\ud0dc \ud3c9\uac00:<\/strong> \uc8fc\uae30\uc801\uc73c\ub85c \uac74\uac15 \uac80\uc9c4\uc744 \ubc1b\uace0 \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubcf8\uc778\uc758 \uc601\uc591 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c\uc9c0 \uac1d\uad00\uc801\uc73c\ub85c \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>&#8216;\ub098\ub9cc\uc758 \uc57d\ubb3c \ubc0f \uc601\uc591\uc81c \ub9ac\uc2a4\ud2b8&#8217; \uc791\uc131:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c\uc758 \uc774\ub984, \uc6a9\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04, \uc2dc\uc791\uc77c \ub4f1\uc744 \uc0c1\uc138\ud788 \uae30\ub85d\ud55c \ub9ac\uc2a4\ud2b8\ub97c \ub9cc\ub4e4\uc5b4\ub450\uc138\uc694. \ubcd1\uc6d0 \ubc29\ubb38 \uc2dc \uc774 \ub9ac\uc2a4\ud2b8\ub97c \uc81c\uc2dc\ud558\uba74 \uc758\uc0ac\ub098 \uc57d\uc0ac\uac00 \ub354 \uc815\ud655\ud55c \ucc98\ubc29\uacfc \uc870\uc5b8\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac00\uc871 \ub610\ub294 \uc694\uc591\ubcf4\ud638\uc0ac\uc640\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0 \ud63c\uc790 \uc601\uc591\uc81c\ub97c \uad00\ub9ac\ud558\uae30 \uc5b4\ub835\ub2e4\uba74, \uac00\uc871\uc774\ub098 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 <strong>\uc694\uc591\ubcf4\ud638\uc0ac<\/strong>\uc640 \uc801\uadf9\uc801\uc73c\ub85c \uc18c\ud1b5\ud558\uc5ec \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc54c\ub9ac\uace0, \uc774\uc0c1 \ubc18\uc751\uc744 \uacf5\uc720\ud558\uba70 \ud568\uaed8 \uac74\uac15\uc744 \uad00\ub9ac\ud574 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uba70, \uc601\uc591\uc81c \ubcf5\uc6a9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 <strong>\uc548\uc2ec\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144<\/strong>\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc9c0\uae08\uae4c\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc758 <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0f1\ud558\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc815\ud574\uc9c4 \uc6a9\ubc95\u00b7\uc6a9\ub7c9\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uae30\uc5b5\ud558\uc138\uc694. \uc601\uc591\uc81c\ub294 \ubcf4\uc870\uc81c\uc77c \ubfd0, <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \ucda9\ubd84\ud55c \uc218\uba74<\/strong>\uc774 \uac74\uac15\uc758 \uae30\ubcf8\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud55c \uc720\uc775\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uace0 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba74\uc11c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc8e0. \uc774\ub7f4 \ub54c \uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\ub294 \ub4e0\ub4e0\ud55c \ubcf4\uc870 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\uc870\uac74 \uc88b\ub2e4\uace0 \ud574\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c \uc5ed\uc2dc \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ubcf5\uc6a9\ud574\uc57c\ub9cc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-11717","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11717"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11717\/revisions"}],"predecessor-version":[{"id":11718,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11717\/revisions\/11718"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}