{"id":11786,"date":"2026-04-14T05:01:38","date_gmt":"2026-04-14T05:01:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11786"},"modified":"2026-04-14T05:01:38","modified_gmt":"2026-04-14T05:01:38","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-316","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11786","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-316)"},"content":{"rendered":"<p>\uc0ac\ub791\uacfc \uc9c0\ud61c\ub85c \uac00\ub4dd \ucc2c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc740 \uc6b0\ub9ac\uc758 \uc18c\uc911\ud55c \uc790\uc0b0\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub54c\ub85c\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub9c8\uc8fc\ud558\ub294 \uc5ec\ub7ec \ubcc0\ud654\ub4e4, \uc608\ub97c \ub4e4\uc5b4 \uc2e0\uccb4\uc801 \uac74\uac15 \ubb38\uc81c, \uc18c\uc911\ud55c \uc774\ub4e4\uacfc\uc758 \uc774\ubcc4, \uc0ac\ud68c\uc801 \uc5ed\ud560\uc758 \ucd95\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \ub9c8\uc74c\uc758 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6cc\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc14\ub85c \u2018\ub178\uc778 \uc6b0\uc6b8\uc99d\u2019\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc774\ub97c \ub2e8\uc21c\ud788 \u2018\ub098\uc774\uac00 \ub4e4\uba74 \ub2e4 \uadf8\ub7f0 \uac70\uc57c\u2019\ub77c\uace0 \uce58\ubd80\ud558\uac70\ub098, \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c\ub3c4 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6cc \uc228\uae30\ub824 \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2c8\uba70, \uc801\uc808\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \ud65c\uae30\ucc2c \ud669\ud63c\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc774\ud574\ubd80\ud130 \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \ubc29\ubc95\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ubaa8\ub4e0 \uac83\uc744 \ub2f4\uc740 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud55c \uc2ac\ud514\uc744 \ub118\uc5b4, \uc2e0\uccb4\uc801 \uac74\uac15, \uc778\uc9c0 \uae30\ub2a5, \uc0ac\ud68c\uc0dd\ud65c \uc804\ubc18\uc5d0 \uac78\uccd0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud558\uc5ec \uc54c\uc544\ucc28\ub9ac\uae30\uac00 \ub354\uc6b1 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2ac\ud514\uc744 \ud638\uc18c\ud558\uae30\ubcf4\ub2e4\ub294 <strong>\uc18c\ud654 \ubd88\ub7c9, \ub9cc\uc131 \ud1b5\uc99d, \ud53c\ub85c\uac10<\/strong> \ub4f1 \uc2e0\uccb4\uc801 \uc99d\uc0c1\uc744 \uc8fc\ub85c \ud45c\ud604\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud639\uc2dc \uc5b4\ub974\uc2e0\uc774\ub098 \uc8fc\ubcc0 \ubd84\ub4e4\uc5d0\uac8c\uc11c \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uad00\ucc30\ub41c\ub2e4\uba74 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uc2ac\ud514 \ub610\ub294 \uacf5\ud5c8\uac10:<\/strong> \uc0b6\uc758 \uc990\uac70\uc6c0\uc774 \uc0ac\ub77c\uc9c0\uace0 \ubb34\uae30\ub825\ud568\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud765\ubbf8 \ubc0f \uc990\uac70\uc6c0 \uc0c1\uc2e4:<\/strong> \uc774\uc804\uc5d0\ub294 \uc88b\uc544\ud588\ub358 \ud65c\ub3d9(\ucde8\ubbf8, \ubaa8\uc784 \ub4f1)\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubc0f \uc218\uba74 \ubcc0\ud654:<\/strong> \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uacfc\uc2dd, \ubd88\uba74\uc99d \ub610\ub294 \uacfc\ub3c4\ud55c \uc218\uba74\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ub85c\uac10 \ubc0f \uc5d0\ub108\uc9c0 \uc800\ud558:<\/strong> \uc0ac\uc18c\ud55c \uc77c\uc5d0\ub3c4 \uc27d\uac8c \uc9c0\uce58\uace0 \uae30\uc6b4\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8c4\ucc45\uac10, \ubb34\uac00\uce58\uac10, \uc808\ub9dd\uac10:<\/strong> \uc790\uc2e0\uc744 \uc790\ucc45\ud558\uac70\ub098 \ubbf8\ub798\uc5d0 \ub300\ud55c \ud76c\ub9dd\uc744 \uc783\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9d1\uc911\ub825 \ubc0f \uae30\uc5b5\ub825 \uc800\ud558:<\/strong> \ud3c9\uc18c\uc640 \ub2ec\ub9ac \uac74\ub9dd\uc99d\uc774 \uc2ec\ud574\uc9c0\uac70\ub098 \ud310\ub2e8\ub825\uc774 \ud750\ub824\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \ud1b5\uc99d \ud638\uc18c:<\/strong> \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \ub450\ud1b5, \uc18c\ud654 \ubd88\ub7c9, \uad00\uc808\ud1b5 \ub4f1 \ub2e4\uc591\ud55c \ud1b5\uc99d\uc744 \ud638\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fd\uc74c\uc5d0 \ub300\ud55c \ubc18\ubcf5\uc801\uc778 \uc0dd\uac01:<\/strong> \uc0b6\uc744 \ub05d\ub0b4\uace0 \uc2f6\ub2e4\ub294 \uc0dd\uac01\uc774\ub098 \uacc4\ud68d\uc744 \uc774\uc57c\uae30\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uacfc \uc704\ud5d8 \uc694\uc18c<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc77c\ud55c \uc6d0\uc778\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4\uc801 \uc9c8\ud658:<\/strong> \ub9cc\uc131 \uc9c8\ud658(\uc2ec\uc7a5\ubcd1, \ub2f9\ub1e8, \uc554, \ub1cc\uc878\uc911 \ub4f1), \uce58\ub9e4, \uac11\uc0c1\uc120 \uc9c8\ud658 \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9\ub3c4 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd:<\/strong> \uc740\ud1f4 \ud6c4 \uc0ac\ud68c\uc801 \uc5ed\ud560 \uc0c1\uc2e4, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc8fd\uc74c, \uc790\ub140\ub4e4\uc758 \ub3c5\ub9bd \ub4f1\uc73c\ub85c \uc778\ud574 \uc678\ub85c\uc6c0\uacfc \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \uc740\ud1f4 \ud6c4 \uc18c\ub4dd \uac10\uc18c, \uc758\ub8cc\ube44 \uc9c0\ucd9c \uc99d\uac00 \ub4f1\uc73c\ub85c \uc778\ud55c \uacbd\uc81c\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \uc6b0\uc6b8\uc99d\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1\uc774\ub098 \uacbd\ub3c4 \uc778\uc9c0 \uc7a5\uc560\uac00 \uc6b0\uc6b8\uc99d\uacfc \ub3d9\ubc18\ub418\uac70\ub098 \uc11c\ub85c \uc601\ud5a5\uc744 \uc8fc\uace0\ubc1b\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uac70\uc758 \ud2b8\ub77c\uc6b0\ub9c8:<\/strong> \uc80a\uc740 \uc2dc\uc808 \uacaa\uc5c8\ub358 \ud2b8\ub77c\uc6b0\ub9c8\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub178\ub144\uae30\uc5d0 \ub2e4\uc2dc \ubc1c\ud604\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc774\ub807\uac8c \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \ud575\uc2ec\uc740 &#8216;\ud63c\uc790\uac00 \uc544\ub2d8&#8217;\uc744 \uc778\uc9c0\ud558\uace0, \uc801\uadf9\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \uad6c\ud558\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4 \ub098\uac00\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0 \ucc3e\uae30: \uce58\ub8cc\uc758 \uccab\uac78\uc74c<\/h3>\n<p>\uc6b0\uc6b8\uc99d\uc740 \ub9c8\uc74c\uc758 \uac10\uae30\ucc98\ub7fc, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc73c\ub85c \ucda9\ubd84\ud788 \uce58\ub8cc\ub420 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ud639\uc740 \ubcf4\ud638\uc790\uac00 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc744 \uc778\uc9c0\ud588\ub2e4\uba74 <strong>\uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\ub97c \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uac00\uc7a5 \ud655\uc2e4\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc758\uc0ac\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ud1b5\ud574 \uc57d\ubb3c \uce58\ub8cc, \uc2ec\ub9ac \uce58\ub8cc(\uc0c1\ub2f4) \ub4f1 \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub294 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ubd80\uc791\uc6a9\uc774 \uac71\uc815\ub41c\ub2e4\uba74 \uc758\uc0ac\uc640 \ucda9\ubd84\ud788 \uc0c1\uc758\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4 \uc804\ubb38\uac00:<\/strong> \uc815\uc2e0\uacfc \ubc29\ubb38\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \uc2ec\ub9ac \uc0c1\ub2f4 \uc13c\ud130\ub97c \ucc3e\uc544 \ub300\ud654\ub97c \ud1b5\ud574 \uac10\uc815\uc744 \ud574\uc18c\ud558\uace0 \ubb38\uc81c \ud574\uacb0 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\ub294 \ubd80\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub178\uc778 \uc804\ubb38 \uc758\ub8cc\uae30\uad00:<\/strong> \ub178\uc778 \uc6b0\uc6b8\uc99d\uc5d0 \ud2b9\ud654\ub41c \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\ub294 \ubcd1\uc6d0\uc774\ub098 \uc13c\ud130\ub97c \uc774\uc6a9\ud558\uba74 \ub354\uc6b1 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc77c\uc0c1\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \uac74\uac15\ud55c \uc0b6\uc758 \uae30\ubc18 \ub2e4\uc9c0\uae30<\/h3>\n<p>\uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\uc6b8\uc99d \uc608\ubc29 \ubc0f \uadf9\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uccb4\uc870 \ub4f1 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \ud65c\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. <strong>\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \uc81c\ub54c \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uace0, \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub4f1\ud478\ub978\uc0dd\uc120 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c(\uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc D \ub4f1) \ubd80\uc871\uc740 \uc6b0\uc6b8\uac10\uacfc \uc5f0\uad00\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud544\uc694\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc601\uc591\uc81c\ub97c \ubcf4\ucda9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \ub0ae\uc7a0\uc740 \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \ub3c5\uc11c\ub97c \ud558\ub294 \ub4f1 \ud3b8\uc548\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c\uc801 \uc5f0\uacb0 \uac15\ud654: \uc678\ub85c\uc6c0\uc758 \ubcbd \ud5c8\ubb3c\uae30<\/h3>\n<p>\uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uad00\uacc4\ub97c \ud1b5\ud574 \uc0b6\uc758 \uc758\ubbf8\uc640 \uc990\uac70\uc6c0\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uad50\ub958:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uac00\uc871, \uce5c\uad6c\uc640 \ub9cc\ub098\uac70\ub098 \uc804\ud654 \ud1b5\ud654\ub97c \ud1b5\ud574 \uc18c\ud1b5\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4. \ud568\uaed8 \uc2dd\uc0ac\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \ub098\ub4e4\uc774\ub97c \uac00\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \ub178\uc778 \ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9, \uc790\uc6d0\ubd09\uc0ac \ub2e8\uccb4 \ub4f1\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uc5d0 \ub3d9\ucc38\ud574 \ubcf4\uc138\uc694. \uc0c8\ub85c\uc6b4 \uc5ed\ud560\uc744 \ub9e1\ub294 \uac83\uc740 \uc790\uc874\uac10 \ud5a5\uc0c1\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uad00\uacc4 \ud615\uc131:<\/strong> \uad00\uc2ec\uc0ac\ub97c \uacf5\uc720\ud558\ub294 \ub3d9\ud638\ud68c\ub098 \uc18c\ubaa8\uc784\uc5d0 \uac00\uc785\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uce5c\uad6c\ub4e4\uc744 \uc0ac\uadc0\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud568\uaed8\ud558\ub294 \ud65c\ub3d9\uc740 \uc678\ub85c\uc6c0\uc744 \uc904\uc774\uace0 \uc990\uac70\uc6c0\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0 \uc720\uc9c0: \uc0b6\uc758 \ud65c\ub825 \ub418\ucc3e\uae30<\/h3>\n<p>\ub9c8\uc74c\uac00\uc9d0\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubc14\uafb8\ub824\ub294 \ub178\ub825\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucde8\ubbf8 \ubc0f \uc5ec\uac00 \ud65c\ub3d9:<\/strong> \uc624\ub7ab\ub3d9\uc548 \ud558\uace0 \uc2f6\uc5c8\ub358 \uc77c\uc774\ub098 \uacfc\uac70\uc5d0 \uc990\uaca8 \ud588\ub358 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \ub3c5\uc11c, \ub728\uac1c\uc9c8, \uc2dd\ubb3c \uac00\uafb8\uae30 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc2b5\ub2c8\ub2e4. <strong>\uc131\ucde8\uac10\uacfc \uc990\uac70\uc6c0\uc744 \ub290\ub07c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00 \ub4f1\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4. \uac00\ubccd\uac8c \uc0b0\ucc45\ud558\uba70 \uc790\uc5f0\uc744 \uac10\uc0c1\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc740 \uc131\ucde8\uac10 \ub290\ub07c\uae30:<\/strong> \ub9e4\uc77c \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \uc791\uc740 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \uc774\ub8e8\uc5b4 \ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, &#8216;\uc624\ub298 \uc0b0\ucc45 30\ubd84 \ud558\uae30&#8217;, &#8216;\ucc45 10\ud398\uc774\uc9c0 \uc77d\uae30&#8217;\uc640 \uac19\uc740 \uc791\uc740 \ubaa9\ud45c \ub2ec\uc131\uc740 \uc790\uc2e0\uac10\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ub370 \ud070 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud560 \uc77c \uc138 \uac00\uc9c0\ub97c \uc801\uc5b4\ubcf4\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc791\uc740 \uac83\uc5d0\uc11c\ub3c4 \uae0d\uc815\uc801\uc778 \uba74\uc744 \ubc1c\uacac\ud558\ub824\ub294 \ub178\ub825\uc740 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uc5ed\ud560: \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc8fc\ubcc0\uc758 \uac00\uc871, \uce5c\uad6c, \uc774\uc6c3\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc758 \uae4a\uc740 \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uac10\uc815 \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \uc758\uc2ec\ub418\uba74 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uad8c\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uadf9\uc801\uc778 \ub300\ud654\uc640 \uacbd\uccad:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ub4e4\uc5b4\uc8fc\uace0 \uacf5\uac10\ud558\ub294 \uc2dc\uac04\uc744 \ucda9\ubd84\ud788 \uac00\uc9d1\ub2c8\ub2e4. \ud310\ub2e8\ud558\uac70\ub098 \ube44\ub09c\ud558\uae30\ubcf4\ub2e4\ub294 &#8220;\ud798\ub4dc\uc2dc\uad70\uc694&#8221;\uc640 \uac19\uc774 \uac10\uc815\uc744 \uc774\ud574\ud558\ub294 \ud45c\ud604\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ucc38\uc5ec \uaca9\ub824:<\/strong> \uc0c8\ub85c\uc6b4 \ud65c\ub3d9\uc774\ub098 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \uaca9\ub824\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ub3d9\ud589\ud574 \ub4dc\ub9ac\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc815\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \ub9cc\ub4e4\uace0, \uc791\uc740 \ubcc0\ud654\ub098 \uc131\ucde8\uc5d0\ub3c4 \uce6d\ucc2c\uacfc \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\ubcf8\uc778\ub3c4 \ub3cc\ubcf4\uae30:<\/strong> \ubcf4\ud638\uc790\ub098 \uac04\ubcd1\uc778 \ub610\ud55c \uc6b0\uc6b8\uc99d\uc5d0 \uc9c0\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc790\uc2e0\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc774\ub7f4 \ub550 \uc989\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4<\/h2>\n<p>\ub9cc\uc57d \uc5b4\ub974\uc2e0\uc774 <strong>&#8220;\uc8fd\uace0 \uc2f6\ub2e4&#8221;<\/strong>\ub294 \ub9d0\uc744 \ud558\uac70\ub098, <strong>\uc790\ud574 \uc2dc\ub3c4\ub97c \ud558\ub824\ub294 \uc6c0\uc9c1\uc784<\/strong>, \ud639\uc740 <strong>\uadf9\uc2ec\ud55c \ubb34\uae30\ub825\uac10\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub098 \uc704\uc0dd \uad00\ub9ac\ub97c \uc804\ud600 \ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0<\/strong>\uc5d0\ub294 \uc9c0\uccb4 \uc5c6\uc774 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\ub098 \uc751\uae09\uc2e4\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc989\uac01\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc0dd\uba85\uacfc \uc9c1\uacb0\ub420 \uc218 \uc788\ub294 \uc0c1\ud669\uc784\uc744 \uc778\uc9c0\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud76c\ub9dd\uc744 \uc774\uc57c\uae30\ud558\uc138\uc694<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ud63c\uc790\uc11c \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \uc2f8\uc6c0\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ubd88\uac00\ub2a5\ud55c \uc2f8\uc6c0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c, \uadf8\ub9ac\uace0 \uc8fc\ubcc0 \ubd84\ub4e4\uc758 \uc0ac\ub791\uacfc \uad00\uc2ec\uc774 \ub354\ud574\uc9c4\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ub2e4\uc2dc \ubc1d\uc740 \uc6c3\uc74c\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ubaa8\ub4e0 \uc5b4\ub824\uc6c0\uc5d0 \uae4a\uc774 \uacf5\uac10\ud558\uba70, \uc5b8\uc81c\ub098 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ubab8\uacfc \ub9c8\uc74c, \uadf8\ub9ac\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \ub2e4\uc2dc \ud76c\ub9dd\uc758 \ubbfc\ub4e4\ub808 \uaf43\uc774 \ud53c\uc5b4\ub098\ub3c4\ub85d \ud568\uaed8 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\uacfc \uc9c0\ud61c\ub85c \uac00\ub4dd \ucc2c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc740 \uc6b0\ub9ac\uc758 \uc18c\uc911\ud55c \uc790\uc0b0\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub54c\ub85c\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub9c8\uc8fc\ud558\ub294 \uc5ec\ub7ec \ubcc0\ud654\ub4e4, \uc608\ub97c \ub4e4\uc5b4 \uc2e0\uccb4\uc801 \uac74\uac15 \ubb38\uc81c, \uc18c\uc911\ud55c \uc774\ub4e4\uacfc\uc758 \uc774\ubcc4, \uc0ac\ud68c\uc801 \uc5ed\ud560\uc758 \ucd95\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \ub9c8\uc74c\uc758 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6cc\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc14\ub85c \u2018\ub178\uc778 \uc6b0\uc6b8\uc99d\u2019\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc774\ub97c \ub2e8\uc21c\ud788 \u2018\ub098\uc774\uac00 \ub4e4\uba74 \ub2e4 \uadf8\ub7f0 \uac70\uc57c\u2019\ub77c\uace0 \uce58\ubd80\ud558\uac70\ub098, \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c\ub3c4 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6cc \uc228\uae30\ub824 \ud558\ub294 \uacbd\uc6b0\uac00 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