{"id":11813,"date":"2026-04-14T05:02:08","date_gmt":"2026-04-14T05:02:08","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11813"},"modified":"2026-04-14T05:02:08","modified_gmt":"2026-04-14T05:02:08","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-314","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11813","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-314)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dc\ub825 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uac8c \ub429\ub2c8\ub2e4. \uc2dc\ub825\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uacc4\uc18d\ud574\uc11c \ubcf4\uace0, \uc18c\uc911\ud55c \uc0ac\ub78c\ub4e4\uc758 \uc5bc\uad74\uc744 \ub610\ub837\uc774 \uae30\uc5b5\ud558\uba70, \uc548\uc804\ud558\uac8c \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \ub370 \uc788\uc5b4 \uac74\uac15\ud55c \ub208\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc2dc\ub825 \uc800\ud558\ub97c \uc608\ubc29\ud558\uba70, \ub354\uc6b1 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 <strong>&#8216;\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301&#8217;<\/strong>\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uadfc\uac70\ub9ac \ucd08\uc810 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc9c0\ub294 <strong>\ub178\uc548<\/strong>\uc740 \ubb3c\ub860, <strong>\ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131<\/strong>\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dc\ub825 \uc800\ud558\ub294 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc5d0 \ub2e4\uc74c\uacfc \uac19\uc740 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub3c5\ub9bd\uc131 \uc800\ud558:<\/strong> \ub3c5\uc11c, \uc6b4\uc804, \uc694\ub9ac \ub4f1 \uc77c\uc0c1 \ud65c\ub3d9\uc758 \uc81c\uc57d\uc73c\ub85c \ub3c5\ub9bd\uc131\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \uc0ac\ubb3c\uc744 \uc81c\ub300\ub85c \uc778\uc2dd\ud558\uc9c0 \ubabb\ud574 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd \ubc0f \uc6b0\uc6b8\uac10:<\/strong> \uc678\ubd80 \ud65c\ub3d9\uc5d0 \uc81c\uc57d\uc774 \uc0dd\uae30\uace0 \uc18c\ud1b5\uc774 \uc5b4\ub824\uc6cc\uc9c0\uba74\uc11c \uc0ac\ud68c\uc801\uc73c\ub85c \uace0\ub9bd\ub418\uac70\ub098 \uc6b0\uc6b8\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ubcf4\uace0 \ub4e3\ub294 \uac10\uac01 \uc815\ubcf4\uc758 \uac10\uc18c\ub294 \ub1cc \ud65c\ub3d9\uc744 \uc704\ucd95\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcf4\ud638\ub294 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uad00\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc2dc\ub825 \ubcf4\ud638 \uc2b5\uad00<\/h2>\n<p>\ub208 \uac74\uac15\uc740 \uc791\uc740 \uc2b5\uad00\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2dc\ub825 \ubcf4\ud638 \uc2b5\uad00\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc801\uc808\ud55c \uc870\uba85 \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \ubc1d\uae30:<\/strong> \ub3c5\uc11c\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ucda9\ubd84\ud788 \ubc1d\uc740 \uc870\uba85\uc744 \uc0ac\uc6a9\ud574\uc57c \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc811\uc801\uc778 \ube5b\uc774 \ub208\uc5d0 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \uc2a4\ud0e0\ub4dc\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208\ubd80\uc2ec \ubc29\uc9c0:<\/strong> \uac15\ud55c \ud587\ube5b\uc774\ub098 \uc804\ub4f1\uc758 \ube5b\uc774 \ub208\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \ucee4\ud2bc\uc774\ub098 \ube14\ub77c\uc778\ub4dc\ub97c \ud65c\uc6a9\ud558\uace0, \uc870\uba85 \uc704\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub208\ubd80\uc2ec\uc744 \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub460 \uc18d \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uae08\uc9c0:<\/strong> \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ud0dc\ube14\ub9bf\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ub208\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc8fc\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130 \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>20-20-20 \uaddc\uce59:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\uc5d0 \uc788\ub294 \uc0ac\ubb3c\uc744 20\ucd08 \uc774\uc0c1 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac70\ub9ac \uc720\uc9c0:<\/strong> \uc804\uc790\uae30\uae30 \ud654\uba74\uacfc \ub208 \uc0ac\uc774\uc758 \uac70\ub9ac\ub294 \ucd5c\uc18c 30cm \uc774\uc0c1 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8:<\/strong> \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\uac70\ub098 \ud654\uba74 \uc124\uc815\uc744 \uc870\uc815\ud558\uc5ec \ube14\ub8e8\ub77c\uc774\ud2b8 \ub178\ucd9c\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud654\uba74 \ubc1d\uae30 \uc870\uc808:<\/strong> \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \ub9de\ucdb0 \ud654\uba74 \ubc1d\uae30\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \uae00\uc790 \ud06c\uae30\ub97c \ud0a4\uc6cc\uc11c \ub208\uc758 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ub208 \uc6b4\ub3d9 \ubc0f \ud734\uc2dd<\/h3>\n<ul>\n<li><strong>\uac04\ub2e8\ud55c \ub208 \uc6b4\ub3d9:<\/strong> \ub208\uc744 \uc88c\uc6b0, \uc0c1\ud558\ub85c \uc6c0\uc9c1\uc774\uac70\ub098 \uc2dc\uacc4 \ubc29\ud5a5, \ubc18\uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ub3cc\ub9ac\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud574\uc8fc\uba74 \ub208 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uae5c\ube61\uc774\uae30:<\/strong> \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \ub208\uc744 \uae5c\ube61\uc5ec \ub208\ubb3c\uc744 \ubd84\ube44\uc2dc\ud0a4\uace0 \ub208\uc758 \uac74\uc870\ud568\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud68c\ubcf5\uc2dc\ud0a4\uace0 \uc804\ubc18\uc801\uc778 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591 \uc12d\ucde8<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub208 \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc601\uc591\uc18c\ub4e4\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \uc774 \ub450 \uac00\uc9c0 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub294 \ub208\uc758 \ud669\ubc18\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\uc73c\uba70, \uc720\ud574\ud55c \uccad\uc0c9\uad11\uacfc \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \ud544\ud130 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud669\ubc18\ubcc0\uc131 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8\uc6d0:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \uc625\uc218\uc218, \uc624\ub80c\uc9c0, \ub2ec\uac40 \ub178\ub978\uc790.<\/li>\n<\/ul>\n<h3>2. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ub208\ubb3c\ub9c9\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uc5ec \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \ub9dd\ub9c9 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8\uc6d0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \uce58\uc544\uc528, \uacac\uacfc\ub958.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc A, C, E<\/h3>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \uc2dc\uac01 \uc138\ud3ec\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\ub85c, \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. (\ub2f9\uadfc, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58)<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c, \ubc31\ub0b4\uc7a5 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. (\uc624\ub80c\uc9c0, \ub538\uae30, \ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd)<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\ub294 \ud56d\uc0b0\ud654\uc81c\ub85c, \ub8e8\ud14c\uc778\uacfc \ud568\uaed8 \uc12d\ucde8 \uc2dc \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ubcf4\uce74\ub3c4)<\/li>\n<\/ul>\n<h3>4. \uc544\uc5f0<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud65c\uc6a9\ub418\ub3c4\ub85d \ub3d5\uace0, \ud56d\uc0b0\ud654 \ud6a8\uc18c\uc758 \ud65c\uc131\ud654\ub97c \ub3d5\ub294 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8\uc6d0:<\/strong> \uad74, \ubd89\uc740 \uc721\ub958, \ucf69\ub958, \uacac\uacfc\ub958.<\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc740 \ub208 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc548\uad6c\uac74\uc870\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud658\uacbd\uc801 \ubcf4\ud638 \ubc0f \uc608\ubc29<\/h2>\n<p>\uc678\ubd80 \ud658\uacbd\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc790\uc678\uc120 \ucc28\ub2e8<\/h3>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc57c\uc678 \ud65c\ub3d9 \uc2dc \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5 \ubc0f \ud669\ubc18\ubcc0\uc131\uc758 \uc8fc\ubc94 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\uc790 \ucc29\uc6a9:<\/strong> \ub113\uc740 \ucc59 \ubaa8\uc790\ub294 \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uae68\ub057\ud55c \uacf5\uae30 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uac74\uc870\ud568 \ud53c\ud558\uae30:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc801\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f4\ubc30 \uc5f0\uae30 \ud53c\ud558\uae30:<\/strong> \ub2f4\ubc30 \uc5f0\uae30\ub294 \ub208 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uac04\uc811\ud761\uc5f0 \ub610\ud55c \ub208 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uc138\uba3c\uc9c0 \uc8fc\uc758:<\/strong> \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \uc678\ucd9c\uc744 \uc790\uc81c\ud558\uac70\ub098 \ubcf4\ud638 \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc548\uc804\ud55c \uc0dd\ud65c \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uac10\uc18c:<\/strong> \uc5b4\ub974\uc2e0 \ub301\uc758 \uc870\uba85\uc744 \ubc1d\uac8c \ud558\uace0, \ubc1c\uc5d0 \uac78\ub9b4 \ub9cc\ud55c \ubb3c\uac74\uc744 \uce58\uc6b0\uba70, \uacc4\ub2e8\uc774\ub098 \uc695\uc2e4 \ub4f1\uc5d0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ucc98\ub9ac\ub97c \ud558\uc5ec \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uc548\uad6c \uc190\uc0c1\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0 \uc601\uc591\uc81c\ub97c \ucc59\uaca8 \uba39\ub354\ub77c\ub3c4, <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \ub2e8\uacc4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\uae30 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc:<\/strong> \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\uba74 \uc2ec\uac01\ud55c \uc2dc\ub825 \uc190\uc0c1\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub178\ud654\ub85c \uc778\ud55c \ubcc0\ud654 \ud655\uc778:<\/strong> \uc548\uacfc \uc804\ubb38\uc758\ub294 \uc5b4\ub974\uc2e0\uc758 \ub208\uc774 \ub178\ud654\ub85c \uc778\ud574 \uc5b4\ub5a4 \ubcc0\ud654\ub97c \uacaa\uace0 \uc788\ub294\uc9c0 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uace0, \uc774\uc5d0 \ub9de\ub294 \uad00\ub9ac \ubc29\uc548\uc744 \uc81c\uc2dc\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uacbd \ubc0f \ub80c\uc988 \ucc98\ubc29:<\/strong> \uc2dc\ub825 \ubcc0\ud654\uc5d0 \ub9de\ucdb0 \uc815\ud655\ud55c \ub3c4\uc218\uc758 \uc548\uacbd\uc774\ub098 \ucf58\ud0dd\ud2b8\ub80c\uc988\ub97c \ucc98\ubc29\ubc1b\ub294 \uac83\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \ud3b8\uc548\ud55c \uc2dc\uc57c\ub97c \ud655\ubcf4\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8 1\ub144\uc5d0 \ud55c \ubc88 \uc774\uc0c1 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\uc73c\uc2e4 \uac83\uc744 \uac15\ub825\ud788 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uac00\uc871 \uad6c\uc131\uc6d0\uaed8\uc11c\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uc548\uacfc \uac80\uc9c4 \uc77c\uc815\uc744 \ucc59\uaca8\ub4dc\ub9ac\uace0 \ub3d9\ud589\ud574 \ub4dc\ub9ac\ub294 \uac83\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560 \ub54c<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \ud63c\ud0c1<\/li>\n<li>\ub208 \ud1b5\uc99d, \ucda9\ud608 \ub610\ub294 \uc774\ubb3c\uac10 \uc9c0\uc18d<\/li>\n<li>\ub208\uc55e\uc5d0 \uc810\uc774\ub098 \uc120\uc774 \ub5a0\ub2e4\ub2c8\ub294 \uac83 \uac19\uc740 \ube44\ubb38\uc99d\uc774 \uc2ec\ud574\uc9c0\uac70\ub098, \ubc88\uac1c\ucc98\ub7fc \uc12c\uad11\uc774 \ubcf4\uc774\ub294 \uacbd\uc6b0<\/li>\n<li>\uc2dc\uc57c\uc758 \ud55c \ubd80\ubd84\uc774 \uac00\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uacbd\uc6b0<\/li>\n<li>\uc0c9\uc0c1 \uad6c\ubcc4 \ub2a5\ub825 \uc800\ud558<\/li>\n<li>\uc57c\uac04 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc808\ub300 \uc790\uac00 \uc9c4\ub2e8\ud558\uac70\ub098 \ubc29\uce58\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub208<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \ud589\ubcf5\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 <strong>&#8216;\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301&#8217;<\/strong>\uc774 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc720\uc6a9\ud55c \uc815\ubcf4\uac00 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud569\ub2c8\ub2e4. \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00\ubd80\ud130 \uc815\uae30 \uac80\uc9c4\uc758 \uc911\uc694\uc131\uae4c\uc9c0, \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc5ec\uc815\uc5d0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n<p>\uc18c\uc911\ud55c \ub208\uc73c\ub85c \uc138\uc0c1\uc744 \ub354 \uc624\ub798, \ub354 \uc544\ub984\ub2f5\uac8c \ubc14\ub77c\ubcf4\uc2dc\uae30\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<br \/>\n<strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dc\ub825 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uac8c \ub429\ub2c8\ub2e4. \uc2dc\ub825\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uacc4\uc18d\ud574\uc11c \ubcf4\uace0, \uc18c\uc911\ud55c \uc0ac\ub78c\ub4e4\uc758 \uc5bc\uad74\uc744 \ub610\ub837\uc774 \uae30\uc5b5\ud558\uba70, \uc548\uc804\ud558\uac8c \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \ub370 \uc788\uc5b4 \uac74\uac15\ud55c \ub208\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc2dc\ub825 \uc800\ud558\ub97c \uc608\ubc29\ud558\uba70, \ub354\uc6b1 \ud65c\uae30\ucc2c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-11813","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11813"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11813\/revisions"}],"predecessor-version":[{"id":11814,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11813\/revisions\/11814"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}