{"id":11849,"date":"2026-04-14T05:02:57","date_gmt":"2026-04-14T05:02:57","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11849"},"modified":"2026-04-14T05:02:57","modified_gmt":"2026-04-14T05:02:57","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-318","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11849","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-318)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc704\ud574, \uadf8\ub9ac\uace0 \ub098 \uc790\uc2e0\uc744 \uc704\ud574 \uac74\uac15\ud55c \ub178\ub144\uc744 \uafc8\uafb8\ub294 \uac83\uc740 \ub108\ubb34\ub098 \ub2f9\uc5f0\ud55c \uc77c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\ub41c \uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \ud070 \uac71\uc815\uac70\ub9ac\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \ub099\uc2ec\ud558\uc9c0 \ub9c8\uc138\uc694. \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 &#8216;\uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0&#8217;\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uac15\ub825\ud558\uac8c \uc2dc\uc0ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4\uc640 \uc2dd\ub2e8, \uc5b4\ub5a4 \uad00\uacc4\uac00 \uc788\uc744\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ubc1b\uc544 \uc791\ub3d9\ud558\uba70, \uc774 \uc601\uc591\uc18c\uc758 \uc9c8\uc5d0 \ub530\ub77c \ub1cc \uae30\ub2a5\ub3c4 \uc601\ud5a5\uc744 \ubc1b\uac8c \ub429\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc2e0\uacbd \uc190\uc0c1\uc744 \ucd09\uc9c4\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec \uc601\uc591\uc18c\ub4e4<\/h3>\n<p>\ub1cc\ub97c \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ud2b9\ubcc4\ud788 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8 (\ube44\ud0c0\ubbfc C, E, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1):<\/strong> \ub1cc\ub294 \ud65c\uc131\uc0b0\uc18c\uc5d0 \ucde8\uc57d\ud558\uc5ec \uc190\uc0c1\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac), \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \uc9d9\uc740 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \uacac\uacfc\ub958, \ub2e4\ud06c \ucd08\ucf5c\ub9bf, \ub179\ucc28<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>B\uad70 \ube44\ud0c0\ubbfc (\ud2b9\ud788 B6, B9, B12):<\/strong> \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc78e\ucc44\uc18c, \uc721\ub958, \ub2ec\uac40, \uc720\uc81c\ud488<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ud3f4\ub9ac\ud398\ub180:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub85c \ub1cc \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958, \uc801\ud3ec\ub3c4, \ub179\ucc28, \uc62c\ub9ac\ube0c \uc624\uc77c, \uacac\uacfc\ub958, \ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc2dd\ub2e8 \ubaa8\ub378: MIND \uc2dd\ub2e8<\/h2>\n<p>\uc218\ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ub1cc \uac74\uac15\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uc8fc\ubaa9\ubc1b\ub294 \uac83\uc774 \ubc14\ub85c <strong>MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\ub9cc\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h4><Strong>\uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 10\uac00\uc9c0 \uc2dd\ud488\uad70:<\/Strong><\/h4>\n<ul>\n<li>\n        <strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778 \uc0c1\ucd94 \ub4f1)\n    <\/li>\n<li>\n        <strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c)\n    <\/li>\n<li>\n        <strong>\ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 2\ud68c (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1)\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 5\ud68c (\ud638\ub450, \uc544\ubaac\ub4dc \ub4f1)\n    <\/li>\n<li>\n        <strong>\ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 3\ud68c (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1)\n    <\/li>\n<li>\n        <strong>\ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1 (\ud604\ubbf8, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1)\n    <\/li>\n<li>\n        <strong>\uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 1\ud68c (\ub4f1\ud478\ub978\uc0dd\uc120 \uc704\uc8fc)\n    <\/li>\n<li>\n        <strong>\uac00\uae08\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 2\ud68c (\uaecd\uc9c8 \uc81c\uac70\ud55c \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1)\n    <\/li>\n<li>\n        <strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9\n    <\/li>\n<li>\n        <strong>\uc640\uc778:<\/strong> \ud558\ub8e8 1\uc794 \uc774\ub0b4 (\uc120\ud0dd \uc0ac\ud56d, \uacfc\uc74c\uc740 \uae08\ubb3c)\n    <\/li>\n<\/ul>\n<h4><Strong>\uc81c\ud55c\ud574\uc57c \ud560 5\uac00\uc9c0 \uc2dd\ud488\uad70:<\/Strong><\/h4>\n<ul>\n<li>\n        <strong>\ubd89\uc740 \uc721\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558\n    <\/li>\n<li>\n        <strong>\ubc84\ud130\/\ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \ubbf8\ub9cc\n    <\/li>\n<li>\n        <strong>\uce58\uc988:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558\n    <\/li>\n<li>\n        <strong>\ud328\uc2a4\ud2b8\ub9ac \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\ud558 (\uc124\ud0d5 \ud568\uc720\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd)\n    <\/li>\n<li>\n        <strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558\n    <\/li>\n<\/ul>\n<h3>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc\uc758 \uc720\uc0ac\uc810<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ub9ce\uc740 \ubd80\ubd84\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4. \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 \uc5ed\uc2dc \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \ucf69\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc0dd\uc120 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uac15\uc870\ud558\uba70 \ub1cc \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc720\uc775\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \ud2b9\ud788 \ubca0\ub9ac\ub958\uc640 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc758 \uc911\uc694\uc131\uc744 \ub354\uc6b1 \uac15\uc870\ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4: \ub1cc \uac74\uac15\uc758 \uc801<\/h2>\n<p>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c, \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c:<\/strong> \uacfc\uc790, \ube75, \ud770\uc300\ubc25, \ub2e8 \uc74c\ub8cc \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5 \uc2dd\ud488, \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ub4f1\uc5d0 \ub9ce\uc73c\uba70, \ub1cc \ud608\ub958\ub97c \ubc29\ud574\ud558\uace0 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacfc\ub3c4\ud55c \uc124\ud0d5:<\/strong> \uc124\ud0d5\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud558\uba70, \uae30\uc5b5\ub825 \uac10\ud1f4\uc640\ub3c4 \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8:<\/strong> \uace0\ud608\uc555\uc758 \uc8fc\ubc94\uc73c\ub85c \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \ud301<\/h2>\n<p>\uc54c\uace0 \uc788\ub294 \uac83\uc744 \uc2e4\ucc9c\uc73c\ub85c \uc62e\uae30\ub294 \uac83\uc740 \ub610 \ub2e4\ub978 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc0dd\ud65c\ud654\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc791\uac8c \uc2dc\uc791\ud558\uc138\uc694:<\/strong> \ubaa8\ub4e0 \uac83\uc744 \ud55c \ubc88\uc5d0 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4, \ud55c\ub450 \uac00\uc9c0 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ub298\ub824\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub9e4\uc77c \ucc44\uc18c \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694:<\/strong> \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ubbf8\ub9ac \uc900\ube44\ud558\uace0 \uacc4\ud68d\uc801\uc73c\ub85c \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubd88\ud544\uc694\ud55c \uc678\uc2dd\uc774\ub098 \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc9c1\uc811 \uc694\ub9ac\ud558\uc138\uc694:<\/strong> \uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc7ac\ub8cc\ub97c \uc9c1\uc811 \uc120\ud0dd\ud558\uace0 \uc870\ub9ac \uacfc\uc815\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc5b4 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uae30\uc5d0 \uc6a9\uc774\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\uc138\uc694:<\/strong> \ud55c \uac00\uc9c0 \uc74c\uc2dd\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uacf5\uae09\ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub1cc \uae30\ub2a5 \uc720\uc9c0\ub97c \uc704\ud574 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \uc2dd\uc2b5\uad00\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc2dd\ub2e8\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc0ac\ub098 \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uadf8 \uc774\uc0c1: \ud1b5\ud569\uc801\uc778 \uce58\ub9e4 \uc608\ubc29<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc774\uc9c0\ub9cc, \uc774\uac83\ub9cc\uc774 \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uc9c0\uc18d\uc801\uc778 \ub450\ub1cc \ud65c\ub3d9(\ub3c5\uc11c, \uc0c8\ub85c\uc6b4 \ud559\uc2b5 \ub4f1), \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub610\ud55c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\ub4e4\uc785\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uac83\uc774 \uc870\ud654\ub97c \uc774\ub8f0 \ub54c \ube44\ub85c\uc18c \uc6b0\ub9ac\ub294 \uc9c4\uc815\ud55c &#8216;\uc548\uc2ec\ucf00\uc5b4&#8217;\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\uace0 \uc548 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub77c\ub3c4 \uc2dc\uc791\ud55c\ub2e4\uba74, \uc5ec\ub7ec\ubd84\uc758 \ub1cc\ub294 \ubd84\uba85 \uac10\uc0ac\ud560 \uac83\uc785\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uce58\ub9e4 \uac71\uc815 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574 \uc8fc\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \ube5b\ub098\ub294 \ub178\ub144\uc744 \uc704\ud574, \uc9c0\uae08 \ubc14\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc704\ud574, \uadf8\ub9ac\uace0 \ub098 \uc790\uc2e0\uc744 \uc704\ud574 \uac74\uac15\ud55c \ub178\ub144\uc744 \uafc8\uafb8\ub294 \uac83\uc740 \ub108\ubb34\ub098 \ub2f9\uc5f0\ud55c \uc77c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\ub41c \uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \ud070 \uac71\uc815\uac70\ub9ac\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \ub099\uc2ec\ud558\uc9c0 \ub9c8\uc138\uc694. \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 &#8216;\uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0&#8217;\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uac15\ub825\ud558\uac8c \uc2dc\uc0ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-11849","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11849"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11849\/revisions"}],"predecessor-version":[{"id":11850,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11849\/revisions\/11850"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}