{"id":11857,"date":"2026-04-14T05:03:17","date_gmt":"2026-04-14T05:03:17","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11857"},"modified":"2026-04-14T05:03:17","modified_gmt":"2026-04-14T05:03:17","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-320","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11857","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-320)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc300\uc300\ud55c \ubc14\ub78c\uc774 \ubd88\uc5b4\uc624\uac70\ub098, \ud639\uc740 \uc2b5\ud55c \uc7a5\ub9c8\ucca0\uc774\uba74 \uc5b4\uae40\uc5c6\uc774 \ucc3e\uc544\uc624\ub294 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc73c\uc2dc\uc8e0? \uad00\uc808\uc5fc\uc740 \ub2e8\uc21c\ud788 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc0dd\uae30\ub294 \ubd88\ud3b8\ud568\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uae30\uc5d0\ub294 \uc544\uc9c1 \uc774\ub985\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ubd84\uba85\ud788 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ud301\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud1b5\uc744 \ub35c\uace0, \ub354 \ub098\uc544\uac00 \ud65c\uae30\ucc2c \ub9e4\uc77c\uc744 \ub418\ucc3e\ub294 \ub370 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \uc774\ud574\ud558\ub294 \uac83\uc774 \uccab\uac78\uc74c<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc744 \ud1b5\uce6d\ud569\ub2c8\ub2e4. \ud1f4\ud589\uc131 \uad00\uc808\uc5fc, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc9c0\ub9cc, \uacf5\ud1b5\uc801\uc73c\ub85c \uad00\uc808\uc758 \ud1b5\uc99d, \ubd93\uae30, \ubee3\ubee3\ud568 \ub4f1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc740 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uac70\ub098 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ub9c8\ucc30\ud558\uc5ec \ud1b5\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uba74 \uadf8\uc5d0 \ub9de\ub294 \uc644\ud654 \ubc29\ubc95\uc744 \ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ubc29\ubc95\uc740 \ud06c\uac8c \uc57d\ubb3c \uce58\ub8cc\uc640 \ube44\uc57d\ubb3c \uce58\ub8cc\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc5d0 \uc911\uc810\uc744 \ub450\uace0 \uae4a\uc774 \uc788\uac8c \ub2e4\ub8e8\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uafb8\uc900\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc6c0\uc9c1\uc784, \uad00\uc808\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc73c\uc138\uc694<\/h3>\n<p>\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc6c0\uc9c1\uc784\uc744 \ucd5c\uc18c\ud654\ud558\ub824 \ud558\uc9c0\ub9cc, \uc544\uc774\ub7ec\ub2c8\ud558\uac8c\ub3c4 \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc758 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uace0, \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \ud1b5\uc99d \ubbfc\uac10\ub3c4\ub97c \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc740 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uc911 \uc6b4\ub3d9\uc740 \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4e4\uc5b4 \uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc774 \ud2bc\ud2bc\ud558\uba74 \uad00\uc808\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc9c0\uc9c0\ud558\uace0 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9, \uc758\uc790\uc5d0 \uc549\uc544\uc11c \ub2e4\ub9ac \uc62c\ub9ac\uae30 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc62c\ubc14\ub978 \uc790\uc138\ub85c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc2a4\ud2b8\ub808\uce6d\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uac70\ub098 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \ud639\uc740 \uc6b4\ub3d9 \uc804\ud6c4\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uc138\uc694. \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uc6b4\ub3d9\uc744 \uc7a0\uc2dc \uc26c\uace0, \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ub0c9\ucc1c\uc9c8\uacfc \uc628\ucc1c\uc9c8, \uc62c\ubc14\ub974\uac8c \ud65c\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\ub0c9\ucc1c\uc9c8\uacfc \uc628\ucc1c\uc9c8\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uc694\ubc95\uc785\ub2c8\ub2e4. \uc0c1\ud669\uc5d0 \ub530\ub77c \uc801\uc808\ud788 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub0c9\ucc1c\uc9c8 (Cold Therapy):<\/strong>\n<ul>\n<li><strong>\uc5b8\uc81c \uc0ac\uc6a9\ud558\ub098\uc694?<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd93\uae30, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c8 \ub54c\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc:<\/strong> \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ubd93\uae30\ub97c \uc904\uc774\uace0, \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc2e0\uacbd \uc804\ub2ec \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \uc9c4\ud1b5 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\ubc95:<\/strong> \uc5bc\uc74c \uc8fc\uba38\ub2c8\ub97c \uc218\uac74\uc73c\ub85c \uac10\uc2f8\uac70\ub098 \uc824 \ud0c0\uc785 \ub0c9\ucc1c\uc9c8 \ud329\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 15-20\ubd84 \uc815\ub3c4, \ud558\ub8e8 \uba87 \ucc28\ub840 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc628\ucc1c\uc9c8 (Heat Therapy):<\/strong>\n<ul>\n<li><strong>\uc5b8\uc81c \uc0ac\uc6a9\ud558\ub098\uc694?<\/strong> \ub9cc\uc131\uc801\uc778 \uad00\uc808 \ud1b5\uc99d, \ubee3\ubee3\ud568, \uadfc\uc721 \uacbd\ub828\uc774 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uad00\uc808\uc774 \ubee3\ubee3\ud560 \ub54c\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc:<\/strong> \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ucf1c \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0, \uadfc\uc721 \uc774\uc644\uc744 \ub3c4\uc640 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uba70, \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\ubc95:<\/strong> \ub530\ub73b\ud55c \ubb3c \uc8fc\uba38\ub2c8, \uc804\uae30 \uc628\ucc1c\uc9c8 \ud329, \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 20\ubd84 \uc815\ub3c4, \ud558\ub8e8 \uba87 \ucc28\ub840 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ub108\ubb34 \ub728\uac81\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \uc5fc\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \ubd80\uc5b4\uc788\uc744 \ub54c\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0, \uad00\uc808\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uc138\uc694<\/h3>\n<p>\uacfc\uccb4\uc911\uc740 \ud2b9\ud788 \ubb34\ub98e, \uc5c9\ub369\uc774, \ucc99\ucd94 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uc2ec\uac01\ud55c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc774 \ub298\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc740 3~5\ubc30 \uc99d\uac00\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud06c\uac8c \uc904\uc774\uace0 \uc9c8\ubcd1 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \uc800\ucda9\uaca9 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc5ec \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \uadfc\uc721\ub7c9\uc744 \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uc758\uc640 \uc0c1\ub2f4:<\/strong> \uccb4\uc911 \uac10\ub7c9\uc774 \uc5b4\ub835\ub2e4\uba74 \uc601\uc591\uc0ac\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \ubc0f \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud56d\uc5fc\uc99d \uc2dd\ub2e8\uacfc \uc601\uc591 \ubcf4\ucda9, \ubab8\uc18d\ubd80\ud130 \ub2e4\uc2a4\ub9ac\uc138\uc694<\/h3>\n<p>\uc74c\uc2dd\uc774 \uc57d\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc2dd\ud488\ub4e4\uc740 \ubab8\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc5fc\uc99d \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uacac\uacfc\ub958, \uc544\ub9c8\uc528 \uc624\uc77c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc:<\/strong> \ube44\ud0c0\ubbfc C (\uac10\uade4\ub958, \ubca0\ub9ac\ub958), \ube44\ud0c0\ubbfc E (\uc544\ubaac\ub4dc, \uc2dc\uae08\uce58)\ub294 \uccb4\ub0b4 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9d9\uc740 \uc0c9 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ube14\ub8e8\ubca0\ub9ac, \uccb4\ub9ac \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uac15, \uac15\ud669:<\/strong> \ucc9c\uc5f0 \ud56d\uc5fc\uc99d\uc81c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc74c\uc2dd\uc5d0 \ud65c\uc6a9\ud558\uac70\ub098 \ucc28\ub85c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc, \ubd89\uc740 \uc721\ub958, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ubcf4\ucda9\uc81c (\uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4):<\/strong> \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM \ub4f1\uc740 \uc5f0\uace8 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \ud6a8\uacfc\ub294 \uac1c\uc778\ucc28\uac00 \uc788\uc73c\uba70 \ubc18\ub4dc\uc2dc <strong>\uc804\ubb38\uc758 \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4<\/strong> \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud1b5\uc99d \uad00\ub9ac \uae30\uc220\uacfc \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \ud1b5\uc99d \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \uace0\ud1b5\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c4\ud1b5\uc81c \ubc0f \uc18c\uc5fc\uc81c (\uc804\ubb38\uc758 \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4):<\/strong> \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c, \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs) \ub4f1\uc740 \ud1b5\uc99d\uacfc \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \uc704\uc7a5 \uc7a5\uc560 \ub4f1 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc758 \ucc98\ubc29\uc774\ub098 \uc57d\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c<\/strong> \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\uc18c \ub3c4\ud3ec\uc81c:<\/strong> \ud30c\uc2a4\ub098 \uc824 \ud0c0\uc785\uc758 \uad6d\uc18c \ub3c4\ud3ec\uc81c\ub294 \ud53c\ubd80\ub97c \ud1b5\ud574 \ud761\uc218\ub418\uc5b4 \ud1b5\uc99d \ubd80\uc704\uc5d0 \uc9c1\uc811 \uc791\uc6a9\ud558\uc5ec \ubd80\uc791\uc6a9 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong> \uc549\uac70\ub098 \uc11c\uc788\uc744 \ub54c, \ubb3c\uac74\uc744 \ub4e4 \ub54c \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc5ec \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc774 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300, \ud2b9\uc218 \uc2e0\ubc1c \ub4f1\uc740 \uad00\uc808\uc758 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc801\uc778 \ubcf4\ud589\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74:<\/strong> \ud53c\ub85c\ub294 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uace0, \ub0ae \ub3d9\uc548\uc5d0\ub3c4 \uc801\uc808\ud55c \ud734\uc2dd\uc744 \ucde8\ud574 \uad00\uc808\uc5d0 \ud734\uc2dd\uc744 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc740 \uc99d\uc0c1 \uc644\ud654\uc640 \uc9c8\ubcd1 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud615\uc678\uacfc \ub610\ub294 \ub958\ub9c8\ud2f0\uc2a4 \ub0b4\uacfc \uc804\ubb38\uc758:<\/strong> \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ud568\uaed8 \uc57d\ubb3c \uce58\ub8cc, \uc8fc\uc0ac \uce58\ub8cc \ub4f1 \uc804\ubb38\uc801\uc778 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac\uce58\ub8cc\uc0ac:<\/strong> \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ubb3c\ub9ac\uce58\ub8cc(\uc628\uc5f4\/\ub0c9 \uce58\ub8cc, \uc804\uae30 \uce58\ub8cc \ub4f1)\uc640 \ud568\uaed8, \uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \ud655\ub300 \ubc0f \uadfc\ub825 \uac15\ud654\ub97c \uc704\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c0\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc5c5\uce58\ub8cc\uc0ac:<\/strong> \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791(ADL)\uc5d0\uc11c \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \ub35c \uc8fc\ub294 \ubc29\ubc95\uc744 \uad50\uc721\ud558\uace0, \ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9\ubc95 \ub4f1\uc744 \uc548\ub0b4\ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc0ac:<\/strong> \uad00\uc808 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc774 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15\uacfc \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc5b8\uc81c\ub4e0 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc73c\ub85c \ud568\uaed8\ud560 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc5d0 \uc791\uc740 \uc704\ub85c\uc640 \ud76c\ub9dd\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc300\uc300\ud55c \ubc14\ub78c\uc774 \ubd88\uc5b4\uc624\uac70\ub098, \ud639\uc740 \uc2b5\ud55c \uc7a5\ub9c8\ucca0\uc774\uba74 \uc5b4\uae40\uc5c6\uc774 \ucc3e\uc544\uc624\ub294 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc73c\uc2dc\uc8e0? \uad00\uc808\uc5fc\uc740 \ub2e8\uc21c\ud788 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc0dd\uae30\ub294 \ubd88\ud3b8\ud568\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uae30\uc5d0\ub294 \uc544\uc9c1 \uc774\ub985\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ubd84\uba85\ud788 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-11857","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11857"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11857\/revisions"}],"predecessor-version":[{"id":11858,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11857\/revisions\/11858"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}