{"id":11872,"date":"2026-04-14T05:03:24","date_gmt":"2026-04-14T05:03:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11872"},"modified":"2026-04-14T05:03:24","modified_gmt":"2026-04-14T05:03:24","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-327","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11872","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-327)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc5d0 \ub530\uc2a4\ud55c \ud587\uc0b4\uc744 \uc120\uc0ac\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\ub294 \uc778\uc0dd\uc758 \ud669\ud63c\uae30\ub85c \ubd88\ub9ac\uba70 \uc9c0\ud61c\uc640 \uc5ec\uc720\uac00 \uae4a\uc5b4\uc9c0\ub294 \uc2dc\uae30\uc774\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\ub294 \ub54c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc740 \ub178\ub144\uce35\uc5d0\uc11c \ud754\ud788 \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \ub2e8\uc21c\ud55c \ub178\ud654\uc758 \uacfc\uc815\uc774\ub098 ‘\uae30\ub825\uc774 \uc5c6\uc5b4\uc11c’ \uc815\ub3c4\ub85c \uce58\ubd80\ub418\uc5b4 \uac04\uacfc\ub418\uae30 \uc26c\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubaab\uc774 \uc544\ub2c8\uba70, \uc801\uc808\ud55c \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc758 \ud2b9\uc9d5\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \uc2ec\uce35\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \uc804\ubb38\uc801\uc778 \uc2dc\uac01\uc73c\ub85c \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871, \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\ub3c4 \uc18c\uc911\ud55c \uc9c0\uce68\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30: \uc65c \ub2e4\ub97c\uae4c\uc694?<\/h2>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc9c4\ub2e8\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc2ac\ud514\uc774\ub098 \uc808\ub9dd\uac10\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ud45c\ud604\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ud2b9\uc9d5\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \ud2b9\uc9d5 \ubc0f \uc6d0\uc778<\/h3>\n
    \n
  • \uc2e0\uccb4 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a8:<\/strong> \uc18c\ud654\ubd88\ub7c9, \ub9cc\uc131 \ud1b5\uc99d, \ud53c\ub85c\uac10, \ub450\ud1b5 \ub4f1 \uc2e0\uccb4\uc801\uc778 \ubd88\ud3b8\ud568\uc744 \ud638\uc18c\ud558\uba70, \uc2e4\uc81c \uc6b0\uc6b8\uac10\uc740 \uc228\uae30\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc624\uc778\ub418\uae30\ub3c4 \ud558\uba70, \uc2ec\ud55c \uacbd\uc6b0 \uce58\ub9e4\uc640 \uc720\uc0ac\ud55c \uc99d\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4 (\uac00\uc131\uce58\ub9e4).<\/li>\n
  • \ubb34\uad00\uc2ec \ubc0f \uc758\uc695 \uc800\ud558:<\/strong> \uc774\uc804\uc5d0 \uc990\uae30\ub358 \ud65c\ub3d9\uc5d0\ub3c4 \ud765\ubbf8\ub97c \uc783\uace0, \ubaa8\ub4e0 \uc77c\uc5d0 \ubb34\uad00\uc2ec\ud574\uc9c0\uba70 \ub9e4\uc0ac\uc5d0 \uc758\uc695\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc0ac\ud68c\uc801 \uace0\ub9bd:<\/strong> \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \ud53c\ud558\uace0 \uc9d1\uc5d0\ub9cc \uc788\uc73c\ub824 \ud558\uba70, \ub300\ud654\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n
  • \uc218\uba74 \ubb38\uc81c:<\/strong> \ubd88\uba74\uc99d, \ub108\ubb34 \ub9ce\uc774 \uc790\uac70\ub098 \uc790\uc8fc \uae68\ub294 \ub4f1 \uc218\uba74 \ud328\ud134\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub178\ud654\ub85c \uc778\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc73c\ub85c \uc624\ud574\ub420 \uc218 \uc788\uc5b4 \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc2e0\uccb4 \uc9c8\ud658\uc758 \uc545\ud654, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc8fd\uc74c, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uc0ac\ud68c\uc801 \uace0\ub9bd, \uc5ed\ud560 \uc0c1\uc2e4, \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ud65c\ub3d9 \uc81c\uc57d<\/strong> \ub4f1 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35 \uc804\ub7b5<\/h2>\n

    \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc740 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud669\uacfc \ud544\uc694\uc5d0 \ub9de\ucdb0 \ub2e4\uc74c\uc758 \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud569\uc801\uc73c\ub85c \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

    1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uacfc \uc758\ud559\uc801 \uce58\ub8cc: \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c<\/h3>\n

    \uc6b0\uc6b8\uc99d\uc740 \ub9c8\uc74c\uc758 \uac10\uae30\ucc98\ub7fc \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \uc5c6\ub2e4\uba74 \uc2a4\uc2a4\ub85c \uadf9\ubcf5\ud558\uae30 \ub9e4\uc6b0 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc9c4\ub2e8\uc744 \ud1b5\ud574 \uc57d\ubb3c \uce58\ub8cc\ub098 \uc2ec\ub9ac \uc0c1\ub2f4\uc744 \ubcd1\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc57d\ubb3c \ubc18\uc751\uc774 \uc88b\uace0, \uc801\uc808\ud55c \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc2ec\ub9ac \uc0c1\ub2f4 (\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc \ub4f1):<\/strong> \ubd80\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\uace0, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub2a5\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
    • \uac00\uc871 \uc0c1\ub2f4:<\/strong> \uac00\uc871 \uad6c\uc131\uc6d0\uc774 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc774\ud574\ud558\uace0, \uc62c\ubc14\ub978 \uc9c0\uc9c0 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \ud65c\ubc1c\ud55c \uc0ac\ud68c\uc801 \uad00\uacc4 \uc99d\uc9c4: \uace0\ub9bd\uac10\uc744 \ub118\uc5b4 \uc5f0\uacb0\ub85c<\/h3>\n

      \uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\uc790 \uc545\ud654 \uc694\uc778\uc785\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ucc38\uc5ec\ub294 \uc6b0\uc6b8\uac10 \uadf9\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • \uac00\uc871\uacfc\uc758 \uc720\ub300 \uac15\ud654:<\/strong> \uc815\uae30\uc801\uc778 \ubc29\ubb38, \uc804\ud654 \ud1b5\ud654, \ud568\uaed8 \uc2dd\uc0ac\ud558\uae30 \ub4f1 \uac00\uc871\uacfc\uc758 \ub530\ub73b\ud55c \uad50\ub958\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \uc704\ub85c\uc640 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
      • \uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uacbd\ub85c\ub2f9, \ubcf5\uc9c0\uad00, \uc885\uad50 \uc2dc\uc124 \ub4f1\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uba70 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uc720\ub300\uac10\uc744 \ud615\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \uc790\uc2e0\uc774 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \ub9cc\uc871\uac10\uacfc \uc874\uc7ac\uc758 \uc758\ubbf8\ub97c \ubd80\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
      • \ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\ub85c\ub97c \uc8fc\uba70, \ud65c\ub3d9\uc131\uc744 \ub192\uc774\uace0 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \uafb8\uc900\ud55c \uc2e0\uccb4 \uac74\uac15 \uad00\ub9ac: \ubab8\uc774 \uac74\uac15\ud574\uc57c \ub9c8\uc74c\ub3c4 \uac74\uac15\ud569\ub2c8\ub2e4<\/h3>\n

        \uc2e0\uccb4 \uac74\uac15\uc740 \uc815\uc2e0 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub294 \uc6b0\uc6b8\uc99d \uc608\ubc29 \ubc0f \uadf9\ubcf5\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

          \n
        • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
        • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc B\uad70, \ube44\ud0c0\ubbfc D \ub4f1\uc740 \uae30\ubd84 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc218\uba74 \ud658\uacbd\uc744 \uac1c\uc120\ud558\uc5ec \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
        • \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \uae30\uc874\uc758 \ub9cc\uc131 \uc9c8\ud658\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\uc5ec \uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568\uc774 \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
        • \ud587\ubcd5 \ucb10\uae30:<\/strong> \ud558\ub8e8 15~30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0, \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uc5ec \uae30\ubd84 \uc804\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          4. \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uacfc \ucde8\ubbf8 \uc0dd\ud65c: \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \uc5f4\uc1e0<\/h3>\n

          \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uac70\ub098 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\ub294 \uac83\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \uc790\uc874\uac10\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc0c8\ub85c\uc6b4 \ud559\uc2b5:<\/strong> \uc678\uad6d\uc5b4, \uc545\uae30 \uc5f0\uc8fc, \uadf8\ub9bc \uadf8\ub9ac\uae30, \ucef4\ud4e8\ud130 \ubc30\uc6b0\uae30 \ub4f1 \uc0c8\ub85c\uc6b4 \uac83\uc5d0 \ub3c4\uc804\ud558\uba70 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uace0 \ub1cc \ud65c\ub3d9\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n
          • \ucde8\ubbf8 \ud65c\ub3d9 \uc7ac\uac1c \ub610\ub294 \uc2dc\uc791:<\/strong> \uc608\uc804\uc5d0 \uc990\uae30\ub358 \ucde8\ubbf8\ub97c \ub2e4\uc2dc \uc2dc\uc791\ud558\uac70\ub098, \ud3c9\uc18c \uad00\uc2ec \uc788\uc5c8\ub358 \ubd84\uc57c\ub97c \ud0d0\uc0c9\ud558\uc5ec \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. (\uc608: \ub3c5\uc11c, \uc601\ud654 \uac10\uc0c1, \ub728\uac1c\uc9c8, \uc6d0\uc608)<\/li>\n
          • \uc5ec\ud589 \ubc0f \uc678\ucd9c:<\/strong> \uc775\uc219\ud55c \ud658\uacbd\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc0c8\ub85c\uc6b4 \ud48d\uacbd\uc744 \uc811\ud558\uace0 \uacbd\ud5d8\ud558\ub294 \uac83\uc740 \uae30\ubd84 \uc804\ud658\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
          • \ub9c8\uc74c \ucc59\uae40(Mindfulness) \uc5f0\uc2b5:<\/strong> \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uc5f0\uc2b5\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uc815\uc11c\uc801 \uc548\uc815\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            5. \uae0d\uc815\uc801 \uc0ac\uace0\uc640 \ub300\ucc98 \ub2a5\ub825 \uac15\ud654: \ub0b4\uba74\uc758 \ud798 \ud0a4\uc6b0\uae30<\/h3>\n

            \uc5b4\ub824\uc6c0\uc5d0 \uc9c1\uba74\ud588\uc744 \ub54c \uc88c\uc808\ud558\uae30\ubcf4\ub2e4 \uae0d\uc815\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \ub300\ucc98\ud558\ub294 \ub2a5\ub825\uc744 \ud0a4\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud588\ub358 \uc77c\ub4e4\uc744 \uae30\ub85d\ud558\uba70 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc778\uc2dd\ud558\uace0 \uc99d\ud3ed\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
            • \uae0d\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654:<\/strong> \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubd80\uc815\uc801\uc778 \ub9d0\uc744 \ud558\uae30\ubcf4\ub2e4 “\ub098\ub294 \uc798\ud560 \uc218 \uc788\uc5b4”, “\ub098\ub294 \uc18c\uc911\ud55c \uc0ac\ub78c\uc774\uc57c”\uc640 \uac19\uc740 \uae0d\uc815\uc801\uc778 \uaca9\ub824\uc758 \ub9d0\uc744 \ud574\uc90d\ub2c8\ub2e4.<\/li>\n
            • \uc791\uc740 \ubaa9\ud45c \uc124\uc815 \ubc0f \ub2ec\uc131:<\/strong> “\uc624\ub298 \uc544\uce68 10\ubd84 \uac77\uae30”, “\uc624\ub79c\ub9cc\uc5d0 \uce5c\uad6c\uc5d0\uac8c \uc804\ud654\ud558\uae30” \ub4f1 \uc791\uc9c0\ub9cc \uc131\ucde8 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \ub2ec\uc131\ud558\uba70 \uc790\uc2e0\uac10\uc744 \ud68c\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc29\ubc95 \ucc3e\uae30:<\/strong> \uc74c\uc545 \uac10\uc0c1, \uba85\uc0c1, \uc2ec\ud638\ud761, \uc628\uc695 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              6. \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \uac00\uc7a5 \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70<\/h3>\n

              \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc774\ud574\uc640 \uc9c0\uc9c0\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud55c \ubc84\ud300\ubaa9\uc785\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc774\ud574:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud589\ub3d9 \ubcc0\ud654\uac00 ‘\ub098\ub97c \ud798\ub4e4\uac8c \ud558\ub824\ub294 \uc758\ub3c4’\uac00 \uc544\ub2cc ‘\uc9c8\ubcd1\uc758 \uc99d\uc0c1’\uc784\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
              • \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310 \uc5c6\uc774 \ub4e4\uc5b4\uc8fc\uace0 \uac10\uc815\uc744 \uacf5\uac10\ud574 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. “\ud798\ub4dc\uc2dc\uc8e0”, “\uad1c\ucc2e\uc544\uc694” \ub4f1 \ub530\ub73b\ud55c \ub9d0\uc744 \uac74\ub124\uc138\uc694.<\/li>\n
              • \ud65c\ub3d9 \uaca9\ub824 \ubc0f \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc0ac\ud68c \ud65c\ub3d9\uc774\ub098 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ud568\uaed8 \ub3d9\ud589\ud558\uc5ec \uccab\ubc1c\uc744 \ub0b4\ub51b\ub294 \uac83\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uae0d\uc815\uc801\uc778 \ubcc0\ud654 \uce6d\ucc2c:<\/strong> \uc791\uc740 \ubcc0\ud654\ub77c\ub3c4 \uc54c\uc544\ubd10 \uc8fc\uace0 \uce6d\ucc2c\ud574 \uc8fc\uba70 \uae0d\uc815\uc801\uc778 \ud589\ub3d9\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n
              • \ubcf8\uc778\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uacfc\uc815\uc5d0\uc11c \uac00\uc871\ub4e4\ub3c4 \uc9c0\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc989\uac01\uc801\uc778 \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud560 \ub54c<\/h2>\n

                \ub9cc\uc57d \uc5b4\ub974\uc2e0\uc774 \uc790\uc0b4\uc5d0 \ub300\ud55c \uc5b8\uae09\uc744 \ud558\uac70\ub098, \uadf9\uc2ec\ud55c \uc808\ub9dd\uac10\uc744 \ubcf4\uc774\uac70\ub098, \uc2dd\uc0ac\ub97c \uac70\ubd80\ud558\ub294 \ub4f1 \uc2ec\uac01\ud55c \uc790\uae30 \ubc29\uc784 \ud589\ub3d9<\/strong>\uc744 \ubcf4\uc778\ub2e4\uba74, \uc9c0\uccb4 \uc5c6\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uac70\ub098 \uc751\uae09 \uc758\ub8cc\uae30\uad00\uc5d0 \uc5f0\ub77d\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc0dd\uba85\uacfc \uc9c1\uacb0\ub420 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uadf9\ubcf5 \uc5ec\uc815<\/h2>\n

                ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uc758 \uadf8\ub9bc\uc790\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub2e4\uc2dc\uae08 \ubc1d\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ub3cc\ubd04:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc744 \ud568\uaed8\ud558\uba70 \uc815\uc11c\uc801 \uc720\ub300\uac10\uc744 \ud615\uc131\ud569\ub2c8\ub2e4.<\/li>\n
                • \ud65c\ub3d9 \uc99d\uc9c4 \ud504\ub85c\uadf8\ub7a8 \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud765\ubbf8\uc640 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc0ac\ud68c \ud65c\ub3d9, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ucc3e\uc544 \uc5f0\uacb0\ud558\uace0 \ucc38\uc5ec\ub97c \ub3c5\ub824\ud569\ub2c8\ub2e4.<\/li>\n
                • \uac00\uc871 \uc9c0\uc6d0 \ubc0f \uc0c1\ub2f4:<\/strong> \uac00\uc871\ubd84\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc6b0\uc6b8\uc99d\uc744 \uc774\ud574\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
                • \uac74\uac15 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc2dd\uc0ac \uc900\ube44, \uc6b4\ub3d9 \ubcf4\uc870 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uac74\uac15 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uae30\ubc18\uc744 \ub2e4\uc9d1\ub2c8\ub2e4.<\/li>\n
                • \uc9c0\uc5ed\uc0ac\ud68c \uc790\uc6d0 \uc5f0\uacc4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc, \uc9c0\uc5ed \ubcf5\uc9c0\uad00 \ub4f1 \uc804\ubb38 \uae30\uad00\uacfc\uc758 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uacb0\ub860<\/h2>\n

                  \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc \uac00\ub2a5\ud55c \uc9c8\ubcd1\uc774\uba70, \uacb0\ucf54 \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc758 \uc6a9\uae30 \uc788\ub294 \uccab\uac78\uc74c\uacfc \uac00\uc871, \uadf8\ub9ac\uace0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\ub9cc \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uc0b6\uc758 \ub9c8\uc9c0\ub9c9 \ud398\uc774\uc9c0\uac00 \uac00\uc7a5 \uc544\ub984\ub2e4\uc6b4 \uc774\uc57c\uae30\ub85c \ucc44\uc6cc\uc9c8 \uc218 \uc788\ub3c4\ub85d, ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud574 \uc9c0\uc6d0\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\ub97c \ub418\ucc3e\ub294 \uc5ec\uc815\uc5d0 \uc800\ud76c\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc5d0 \ub530\uc2a4\ud55c \ud587\uc0b4\uc744 \uc120\uc0ac\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\ub294 \uc778\uc0dd\uc758 \ud669\ud63c\uae30\ub85c \ubd88\ub9ac\uba70 \uc9c0\ud61c\uc640 \uc5ec\uc720\uac00 \uae4a\uc5b4\uc9c0\ub294 \uc2dc\uae30\uc774\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\ub294 \ub54c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub178\ub144\uce35\uc5d0\uc11c \ud754\ud788 \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \ub2e8\uc21c\ud55c \ub178\ud654\uc758 \uacfc\uc815\uc774\ub098 ‘\uae30\ub825\uc774 \uc5c6\uc5b4\uc11c’ \uc815\ub3c4\ub85c \uce58\ubd80\ub418\uc5b4 \uac04\uacfc\ub418\uae30 \uc26c\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubaab\uc774 \uc544\ub2c8\uba70, \uc801\uc808\ud55c \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc73c\ub85c \ucda9\ubd84\ud788 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-11872","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11872"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11872\/revisions"}],"predecessor-version":[{"id":11873,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11872\/revisions\/11873"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}