{"id":11902,"date":"2026-04-14T05:04:07","date_gmt":"2026-04-14T05:04:07","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11902"},"modified":"2026-04-14T05:04:07","modified_gmt":"2026-04-14T05:04:07","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-329","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11902","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-329)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0 \uc8fc\uc758 \uae4a\uac8c \uad00\ub9ac\ud574\uc57c \ud560 \u2018\uc800\ud608\ub2f9\u2019\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub0ae\uc740 \uc0c1\ud0dc\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc704\ud611\uc774 \ub420 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub85c \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uac74\uac15\uc744 \uc9c0\ud0a4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9, \uc5b4\ub974\uc2e0\uaed8 \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc57d\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \ub9de\ub294 \ubd84\ub4e4\uc5d0\uac8c \ud754\ud788 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\ub2f9 \ubcc0\ud654\ub97c \uac10\uc9c0\ud558\ub294 \ub2a5\ub825\uc774 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \ub2e4\ub978 \ub178\ud654 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uc5ec \ub300\ucc98\uac00 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubbf8 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc744 \uac00\uc9c0\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub099\uc0c1 \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \ud604\uae30\uc99d, \uc758\uc2dd \ud63c\ubbf8 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uba74 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uace8\uc808\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9 \uc5d0\ud53c\uc18c\ub4dc\ub294 \ub1cc \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub098 \uce58\ub9e4 \uc9c4\ud589\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcf5\uc6a9 \uc57d\ubb3c \uc99d\uac00:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uac1c\uc778\ucc28\uac00 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098 \uc99d\uc0c1\uc744 \uc798 \ud45c\ud604\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\uc11c\ub294 \uc544\ub798 \uc99d\uc0c1\ub4e4\uc744 \uc219\uc9c0\ud558\uc2dc\uace0 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30 \uc800\ud608\ub2f9 \uc99d\uc0c1 (\uacbd\uc99d)<\/h3>\n<ul>\n<li>\uac11\uc790\uae30 \ud5c8\uae30\uac00 \uc9c0\uace0 \uc2dd\uc740\ub540\uc774 \ub0a9\ub2c8\ub2e4.<\/li>\n<li>\uc190\ubc1c\uc774 \ub5a8\ub9ac\uace0 \uac00\uc2b4\uc774 \ub450\uadfc\uac70\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uae30\uc6b4\uc774 \uc5c6\uace0 \uc5b4\uc9c0\ub7fd\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub450\ud1b5\uc774 \uc788\uac70\ub098 \ub208\uc55e\uc774 \ud750\ub824\uc9c0\ub294 \ub290\ub08c\uc774 \ub4ed\ub2c8\ub2e4.<\/li>\n<li>\uc9dc\uc99d\uc774 \ub098\uac70\ub098 \uc548\uc808\ubd80\uc808\ubabb\ud558\ub294 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uae30\ubd84 \ubcc0\ud654\ub97c \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1 (\uc911\uc99d)<\/h3>\n<ul>\n<li>\uc815\uc2e0\uc774 \ud63c\ubbf8\ud574\uc9c0\uac70\ub098 \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\uacbd\ub828\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \uc758\uc2dd\uc744 \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubc1c\uc791 \uc99d\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\ubcc0 \uc0c1\ud669\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uace0 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9\uc744 \ubcf4\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc784\uc744 \uc790\uac01\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \ud589\ub3d9 \ubcc0\ud654\ub098 \ubb34\uae30\ub825\ud568 \ub4f1\uc744 \ubcf4\uc778\ub2e4\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud574\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uac8c \ub2f9\ub1e8\ubcd1\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2e4\ucc9c \ubc29\uc548\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<p>\uc2dd\uc0ac\ub294 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2dd\uc0ac \uc2dc\uac04 \uc900\uc218:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud558\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc2dc\uace0, \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uc870\uc808:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud558\uac8c \uc62c\ub9ac\uc9c0 \uc54a\uc73c\uba74\uc11c \uafb8\uc900\ud788 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ud1b5\uace1\ubb3c, \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \ubcf5\uc6a9\ub7c9\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc12c\uc720\uc9c8 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ucc44\uc18c, \ud574\uc870\ub958 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uc608\uc815\uc774\ub77c\uba74, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uacac\uacfc\ub958, \uacfc\uc77c \ud55c \uc870\uac01, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2a6\uc740 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ucde8\uce68 \uc804 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \uc18c\ub7c9\uc758 \uac04\uc2dd\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uc778\uc290\ub9b0 \uc8fc\uc0ac<\/h3>\n<p>\uc758\ub8cc\uc9c4\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc57d\ubb3c(\uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c)\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc778\uc290\ub9b0\uc744 \uc8fc\uc0ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc815\ud574\uc9c4 \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \uc57d\ubb3c\uc758 \uc6a9\ub7c9\uc774\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc784\uc758\ub85c \ubcc0\uacbd\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc904\uc5c8\uc744 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc778\uc290\ub9b0 \uc8fc\uc0ac \ubc29\ubc95 \uc219\uc9c0:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac \ubd80\uc704\ub97c \ubc88\uac08\uc544 \uac00\uba70 \uc8fc\uc0ac\ud558\uace0, \uc62c\ubc14\ub978 \uc8fc\uc0ac\ubc95\uc744 \uc219\uc9c0\ud558\uc5ec \uc57d\ud6a8\uac00 \uc81c\ub300\ub85c \ubc1c\ud718\ub420 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \uac10\uae30\uc57d, \uc18c\uc5fc\uc9c4\ud1b5\uc81c \ub4f1 \ub2e4\ub978 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uace0 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<p>\ud608\ub2f9 \uce21\uc815\uc740 \ud604\uc7ac \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4. \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\ub4e4\uae30 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0\uc11c \uce21\uc815\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc800\ud608\ub2f9 \uc758\uc2ec \uc2dc \uc989\uc2dc \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c\ub294 \uc9c0\uccb4 \uc5c6\uc774 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc0c1\ud0dc\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \ud608\ub2f9 \uce21\uc815 \uacb0\uacfc\ub294 \ubb3c\ub860, \uc2dd\uc0ac \ub0b4\uc6a9, \uc57d\ubb3c \ubcf5\uc6a9\ub7c9, \uc6b4\ub3d9\ub7c9, \ud2b9\uc774\uc0ac\ud56d(\uc2a4\ud2b8\ub808\uc2a4, \ucee8\ub514\uc158 \uc800\ud558 \ub4f1)\uc744 \ud568\uaed8 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc6b4\ub3d9<\/h3>\n<p>\uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \uc774\ud558\ub77c\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\uc73c\ub2c8 \uac04\ub2e8\ud55c \uac04\uc2dd(\uacfc\uc77c, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uc5ec \ud544\uc694\uc2dc \ucd94\uac00 \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04 \uc870\uc808:<\/strong> \uac11\uc791\uc2a4\ub7fd\uace0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc774\uace0 \uc77c\uc815\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc800\ud608\ub2f9 \ub300\ube44 \ubb3c\ud488 \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \ubc1c\uc0dd\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ub2f9\ubd84\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uac00\uc871 \ubc0f \ubcf8\uc778 \uad50\uc721 \uac15\ud654<\/h3>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uacfc \ub300\ucc98\ub294 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uc5ed\ud560\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc0f \ub300\ucc98\ubc95 \uc219\uc9c0:<\/strong> \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871, \ud568\uaed8 \uc0dd\ud65c\ud558\ub294 \ubcf4\ud638\uc790 \ubaa8\ub450 \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \uc751\uae09 \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc8fc\ubcc0\uc5d0 \ub2f9\ub1e8\ubcd1 \uc0ac\uc2e4 \uc54c\ub9ac\uae30:<\/strong> \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uac00\uae4c\uc6b4 \uc9c0\uc778\uc774\ub098 \uc774\uc6c3\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0 \uc800\ud608\ub2f9 \ub300\ucc98\ubc95\uc744 \ubbf8\ub9ac \uacf5\uc720\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ube44\uc0c1 \uc5f0\ub77d\ub9dd \uad6c\ucd95:<\/strong> \uc751\uae09 \uc2dc \uc5f0\ub77d\ud560 \uc218 \uc788\ub294 \uac00\uc871, \uc758\ub8cc\uc9c4\uc758 \uc5f0\ub77d\ucc98\ub97c \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>6. \uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ucca0\uc800<\/h3>\n<p>\uc544\ubb34\ub9ac \uc608\ubc29\ud574\ub3c4 \uc800\ud608\ub2f9\uc740 \uc5b8\uc81c\ub4e0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uae09 \uc0c1\ud669\uc5d0 \ub300\ud55c \ub300\ube44\ub294 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ud56d\uc0c1 \ube44\uc0c1 \uc2dd\ud488 \ud734\ub300:<\/strong> \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc624\ub80c\uc9c0 \uc8fc\uc2a4, \uc124\ud0d5\ubb3c \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\uace0, \uce68\ub300 \uba38\ub9ac\ub9e1\uc774\ub098 \uc190\uc774 \ub2ff\ub294 \uacf3\uc5d0 \ube44\uce58\ud574 \ub461\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\uae30 \uc900\ube44:<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \uc2ec\ud55c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc8fc\uc0ac\ud560 \uc218 \uc788\ub294 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\uae30\ub97c \uc900\ube44\ud558\uace0, \uc0ac\uc6a9\ubc95\uc744 \uac00\uc871\ub4e4\uc774 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. (\uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758 \ud6c4 \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.)\n    <\/li>\n<li>\n        <strong>\ub2f9\ub1e8 \uc778\uc2dd\ud45c \ucc29\uc6a9:<\/strong> \uc751\uae09 \uc0c1\ud669 \uc2dc \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9b4 \uc218 \uc788\ub3c4\ub85d \ubaa9\uac78\uc774\ub098 \ud314\ucc0c \ud615\ud0dc\uc758 \ub2f9\ub1e8 \uc778\uc2dd\ud45c\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\ubc95<\/h2>\n<p>\ub9cc\uc57d \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ub2f9\ud669\ud558\uc9c0 \ub9d0\uace0 \ub2e4\uc74c\uacfc \uac19\uc774 \ub300\ucc98\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\n        <strong>\uc989\uc2dc \ud608\ub2f9 \uce21\uc815:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ube60\ub974\uac8c \ub2f9\ubd84 \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \uce21\uc815\ub418\uac70\ub098 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ud655\uc2e4\ud558\ub2e4\uba74, \uc989\uc2dc \uc124\ud0d5 1~2\uc2a4\ud47c, \uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5(100~150ml) \ub4f1 15~20g \uc815\ub3c4\uc758 \ub2e8\uc21c\ub2f9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>15\ubd84 \ud6c4 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uc9c0 \uc54a\uc558\ub2e4\uba74 \uc704 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc758\ub8cc\uc9c4\uc5d0\uac8c \uc5f0\ub77d:<\/strong> \ud608\ub2f9\uc774 \uacc4\uc18d \uc624\ub974\uc9c0 \uc54a\uac70\ub098 \uc758\uc2dd\uc774 \ud63c\ubbf8\ud574\uc9c0\ub294 \ub4f1 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\uba74 \uc989\uc2dc 119\uc5d0 \uc804\ud654\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \ubcd1\uc6d0 \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4. \uc758\uc2dd\uc774 \uc5c6\ub294 \ud658\uc790\uc5d0\uac8c\ub294 \uc808\ub300 \uc74c\ub8cc\ub098 \uc74c\uc2dd\uc744 \uc5b5\uc9c0\ub85c \uba39\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ol>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uad00\ub9ac, \ud2b9\ud788 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub9de\ucdb0 \uccb4\uacc4\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc9c0\uc6d0, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\ub3c4 \ub4f1 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\ub3c4 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec \uac00\uc815 \ub0b4\uc5d0\uc11c\ub3c4 \uc548\uc2ec\ud558\uace0 \ub3cc\ubd04\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc640 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0 \uc8fc\uc758 \uae4a\uac8c \uad00\ub9ac\ud574\uc57c \ud560 \u2018\uc800\ud608\ub2f9\u2019\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub0ae\uc740 \uc0c1\ud0dc\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc704\ud611\uc774 \ub420 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub85c \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 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