{"id":11931,"date":"2026-04-14T05:04:43","date_gmt":"2026-04-14T05:04:43","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11931"},"modified":"2026-04-14T05:04:43","modified_gmt":"2026-04-14T05:04:43","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-322","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11931","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-322)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8 \uad00\ub9ac&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud3c9\uc18c\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc9c0\ub9cc, \ubc29\uce58\ud558\uba74 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \uc2dd\ub2e8 \uad6c\uc131 \ud301\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc900\ube44\ud55c \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub4e4\uc744 \ub9cc\ub098\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uc911\uc694\ud55c \uc5f4\uc1e0<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub178\ud3d0\ubb3c\uc774 \uc313\uc774\uba74\uc11c \ud608\uc555\uc774 \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uace0\ud608\uc555\uc740 \ub354\uc6b1 \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \ud754\ud558\ub2e4\ub294 \uc774\uc720\ub85c \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc870\uc808\ub418\uc9c0 \uc54a\ub294 \uace0\ud608\uc555\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\uc7a5\ub9c8\ube44, \ud611\uc2ec\uc99d, \uc2ec\ubd80\uc804 \ub4f1<\/li>\n<li><strong>\ub1cc\ud608\uad00 \uc9c8\ud658:<\/strong> \ub1cc\uc878\uc911(\ub1cc\uacbd\uc0c9, \ub1cc\ucd9c\ud608)<\/li>\n<li><strong>\uc2e0\uc7a5 \uc9c8\ud658:<\/strong> \ub9cc\uc131 \uc2e0\ubd80\uc804<\/li>\n<li><strong>\uae30\ud0c0:<\/strong> \uc2dc\ub825 \uc190\uc0c1, \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00 \ub4f1<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubb34\uae30\uac00 \ubc14\ub85c &#8216;\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ub354\ubd88\uc5b4 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uc591\ub300 \uc0b0\ub9e5\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uc644\uc804\ud788 \uae08\uc9c0\ud558\uae30\ubcf4\ub2e4\ub294, \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \ud574\ub85c\uc6b4 \uc694\uc18c\ub294 \uc904\uc774\ub294 \ubc29\ud5a5\uc73c\ub85c \uad6c\uc131\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n<p><strong>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/strong> \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \uccb4\ub0b4 \uc218\ubd84\ub7c9\uc744 \ub298\ub824 \ud608\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \ud55c\uad6d\uc778\uc758 \ud3c9\uade0 \uc12d\ucde8\ub7c9\uc740 \uc774\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uacfc\uc790 \ub4f1 \uac00\uacf5\uc2dd\ud488\uc5d0\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\uc2dd \ubc0f \ubc30\ub2ec \uc74c\uc2dd \uc8fc\uc758:<\/strong> \uc2dd\ub2f9 \uc74c\uc2dd\uc740 \ub9db\uc744 \ub0b4\uae30 \uc704\ud574 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c, \uac00\uae09\uc801 \uc2f1\uac81\uac8c \uc694\uccad\ud558\uac70\ub098 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc591\ub150 \ud65c\uc6a9:<\/strong> \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud30c, \uace0\ucda7\uac00\ub8e8, \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc790\uc81c:<\/strong> \ucc0c\uac1c\ub098 \uad6d\uc740 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \ub418\ub3c4\ub85d \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591 \uc131\ubd84\ud45c\uc758 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n<p><strong>\uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/strong> \ucda9\ubd84\ud55c \uce7c\ub968 \uc12d\ucde8\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c \ud48d\ubd80\ud558\uac8c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uac10\uc790, \uace0\uad6c\ub9c8 \ub4f1\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958\uc640 \uacac\uacfc\ub958:<\/strong> \ub80c\ud2f8\ucf69, \uac80\uc740\ucf69, \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1\ub3c4 \uc88b\uc740 \uce7c\ub968 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. DASH \uc2dd\ub2e8 \uc6d0\uce59\uc744 \uc801\uc6a9\ud558\uc138\uc694<\/h3>\n<p>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \ud2b9\ubcc4\ud788 \uace0\uc548\ub41c \uc2dd\uc0ac\ubc95\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc6d0\uce59\uc744 \ub530\ub985\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c \ucda9\ubd84\ud788:<\/strong> \ub9e4 \ub07c\ub2c8 \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \uc990\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc77c\ubc18 \uc6b0\uc720 \ub300\uc2e0 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \uc704\uc8fc:<\/strong> \ubd89\uc740 \uace0\uae30\ubcf4\ub2e4\ub294 \ub2ed \uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69\ub958\ub97c \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uc12c\uc720\uc9c8, \ubbf8\ub124\ub784\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd\uacfc \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\ub098 \uacfc\uc790, \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc721 \ub4f1\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud608\uc555 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ubc0f \ud3ec\ud654\uc9c0\ubc29 \ud53c\ud558\uae30:<\/strong> \uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ubd89\uc740 \uace0\uae30\uc758 \uc9c0\ubc29 \ub4f1\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<p>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3c4\uc6b0\uba70, \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uac08\uc99d\uc744 \ub35c \ub290\ub07c\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc758\uc2dd\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud558\ub8e8 6~8\uc794(1.5~2L)\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/li>\n<li>\ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub9f9\ubb3c\uc774 \uc5b4\ub835\ub2e4\uba74 \ubcf4\ub9ac\ucc28, \uacb0\uba85\uc790\ucc28 \ub4f1 \uce74\ud398\uc778\uc774 \uc5c6\ub294 \ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc801\uc778 \uc2dd\ub2e8 \uacc4\ud68d\uacfc \uc2dd\ud488 \uc120\ud0dd<\/h2>\n<p>\uc704\uc758 \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc2e4\uc81c \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8\uc744 \uc5b4\ub5bb\uac8c \uad6c\uc131\ud558\uba74 \uc88b\uc744\uc9c0 \uad6c\uccb4\uc801\uc778 \uc608\ub97c \ub4e4\uc5b4 \uc124\uba85\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\n<h3>\uc544\uce68 \uc2dd\ub2e8<\/h3>\n<\/h3>\n<ul>\n<li><strong>\ucd94\ucc9c:<\/strong> \ud604\ubbf8\ubc25\/\uc7a1\uace1\ubc25, \ub450\ubd80 \ub41c\uc7a5\uad6d(\uc2f1\uac81\uac8c), \uacc4\ub780\ucc1c, \ucc44\uc18c \ub098\ubb3c, \uc800\uc5fc \uae40<\/li>\n<li><strong>\ub300\uc548:<\/strong> \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc(\ubb34\uc124\ud0d5)\uacfc \uc800\uc9c0\ubc29 \uc6b0\uc720, \uacfc\uc77c, \uacac\uacfc\ub958, \ud638\ubc00\ube75\uacfc \uc544\ubcf4\uce74\ub3c4 \uc2ac\ub77c\uc774\uc2a4<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uac83:<\/strong> \uc9e0 \ud584\/\uc18c\uc2dc\uc9c0, \uc124\ud0d5\uc774 \ub9ce\uc740 \uc2dc\ub9ac\uc5bc, \uac00\uacf5\ub41c \ube75<\/li>\n<\/ul>\n<h3>\n<h3>\uc810\uc2ec \uc2dd\ub2e8<\/h3>\n<\/h3>\n<ul>\n<li><strong>\ucd94\ucc9c:<\/strong> \ub2ed \uac00\uc2b4\uc0b4\/\ub450\ubd80\/\uc0dd\uc120\uad6c\uc774 \uc0d0\ub7ec\ub4dc, \ud604\ubbf8 \uae40\ubc25, \ucc44\uc18c \ube44\ube54\ubc25(\uace0\ucd94\uc7a5 \uc591 \uc870\uc808, \uac04\uc7a5 \uc591\ub150 \ud65c\uc6a9)<\/li>\n<li><strong>\ub300\uc548:<\/strong> \ub80c\ud2f8\ucf69 \uc218\ud504, \ubc84\uc12f \uc57c\ucc44\ubcf6\uc74c\ubc25, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0(\ud06c\ub9bc, \ud1a0\ub9c8\ud1a0\uc18c\uc2a4 \ub300\uc2e0 \uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \ucc44\uc18c \uc704\uc8fc)<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uac83:<\/strong> \ub098\ud2b8\ub968 \ub192\uc740 \ucc0c\uac1c\ub958(\uae40\uce58\ucc0c\uac1c, \uc21c\ub300\uad6d \ub4f1), \ud280\uae40, \uc9e0 \ubc18\ucc2c<\/li>\n<\/ul>\n<h3>\n<h3>\uc800\ub141 \uc2dd\ub2e8<\/h3>\n<\/h3>\n<ul>\n<li><strong>\ucd94\ucc9c:<\/strong> \uc0dd\uc120\ucc1c\/\uc870\ub9bc(\uac04\uc7a5 \uc591 \uc870\uc808), \ubc84\uc12f \ub4e4\uae68\ud0d5, \uac01\uc885 \uc81c\ucca0 \ucc44\uc18c \ubc18\ucc2c, \uc7a1\uace1\ubc25<\/li>\n<li><strong>\ub300\uc548:<\/strong> \uc0b4\ucf54\uae30 \uc218\uc721(\uc0c8\uc6b0\uc813 \ub300\uc2e0 \uc308\uc7a5 \ucd5c\uc18c\ud654), \ud574\ubb3c \uc57c\ucc44 \uc804\uace8(\uc2f1\uac81\uac8c), \uad6c\uc6b4 \uace0\uad6c\ub9c8\uc640 \uc0d0\ub7ec\ub4dc<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uac83:<\/strong> \uc57c\uc2dd, \uac00\uacf5\uc721, \uacfc\ub3c4\ud55c \uc74c\uc8fc, \uc9dc\uac70\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd<\/li>\n<\/ul>\n<h3>\n<h3>\uac04\uc2dd<\/h3>\n<\/h3>\n<ul>\n<li><strong>\ucd94\ucc9c:<\/strong> \uc81c\ucca0 \uacfc\uc77c(\ubc14\ub098\ub098, \uc0ac\uacfc, \uade4 \ub4f1), \uacac\uacfc\ub958 \ud55c \uc90c, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ubb34\uc5fc \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4, \ucc44\uc18c \uc2a4\ud2f1<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uac83:<\/strong> \uacfc\uc790, \ube75, \ud0c4\uc0b0\uc74c\ub8cc, \uc9e0 \uc2a4\ub0b5, \uc778\uc2a4\ud134\ud2b8 \uc74c\ub8cc<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac \uc2dc \uc720\uc758\uc0ac\ud56d \ubc0f \ubcf4\ud638\uc790\ub97c \uc704\ud55c \ud301<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \ubc14\uafd4\uc8fc\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc804\ubc18\uc801\uc73c\ub85c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc810\uc9c4\uc801\uc778 \ubcc0\ud654 \uc720\ub3c4:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\ub2e8 \ubcc0\ud654\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc775\uc219\ud55c \ub9db\uc5d0\uc11c \uc810\ucc28 \uc2f1\uac81\uace0 \uac74\uac15\ud55c \ubc29\ud5a5\uc73c\ub85c \ucc9c\ucc9c\ud788 \ubcc0\ud654\ub97c \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\uc758 \uae30\ud638 \uc874\uc911:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \ubb34\uc870\uac74 \uae08\uc9c0\ud558\uae30\ubcf4\ub2e4\ub294, \uc870\ub9ac\ubc95\uc744 \ubc14\uafb8\uac70\ub098 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uac74\uac15\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ud608\uc555\uc57d\uc5d0 \ub530\ub77c \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uc774\ub098 \uc601\uc591\uc18c\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uc608: \uce7c\ub968 \ubcf4\uc874\uc131 \uc774\ub1e8\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uce7c\ub968 \uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758). \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0 \uc720\uc9c0:<\/strong> \uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4 \uc0b6\uc758 \uc990\uac70\uc6c0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uae0d\uc815\uc801\uc778 \ubd84\uc704\uae30\ub97c \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815:<\/strong> \uc2dd\ub2e8 \ubcc0\ud654\uc5d0 \ub530\ub978 \ud608\uc555 \ubcc0\ud654\ub97c \uafb8\uc900\ud788 \uae30\ub85d\ud558\uace0, \ud544\uc694\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc2dd\ub2e8\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc774 \ud544\uc694\ud558\ub2e4\uba74, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc774 \uacfc\uc815\uc744 \ubcf4\ub2e4 \uc27d\uace0 \ud3b8\uc548\ud558\uac8c \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud788 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uc0c1\ud669\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04\uacfc \uc601\uc591 \uad00\ub9ac \uc9c0\uc6d0\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354\uc6b1 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \uacc1\uc5d0 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8 \uad00\ub9ac&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud3c9\uc18c\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc9c0\ub9cc, \ubc29\uce58\ud558\uba74 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-11931","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11931"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11931\/revisions"}],"predecessor-version":[{"id":11933,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11931\/revisions\/11933"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}