{"id":11945,"date":"2026-04-14T05:05:03","date_gmt":"2026-04-14T05:05:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11945"},"modified":"2026-04-14T05:05:03","modified_gmt":"2026-04-14T05:05:03","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-322","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11945","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-322)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.
\n\uc810\uc810 \ub298\uc5b4\ub098\ub294 \uae30\ub300 \uc218\uba85\uacfc \ud568\uaed8, \ub2e8\uc21c\ud788 \uc624\ub798 \uc0ac\ub294 \uac83\uc744 \ub118\uc5b4 ‘\uac74\uac15\ud558\uac8c’ \ub098\uc774 \ub4dc\ub294 \uac83\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub728\uac81\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc774 \uc5b4\ub5bb\uac8c \uc6b0\ub9ac\uc758 \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n

\uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4 \uc5b8\uc5b4 \ub2a5\ub825, \ud310\ub2e8\ub825, \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825 \ub4f1 \uc804\ubc18\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc5b4\ub824\uc6c0\uc744 \ucd08\ub798\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc544\uc9c1 \uc644\ubcbd\ud55c \uce58\ub8cc\ubc95\uc740 \uc5c6\uc9c0\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd9c \uc218 \uc788\ub2e4<\/strong>\ub294 \uac15\ub825\ud55c \uc99d\uac70\ub4e4\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \ub1cc\uac00 \ud544\uc694\ub85c \ud558\ub294 \uc601\uc591\ubd84\uc744 \uc5b4\ub5bb\uac8c \uacf5\uae09\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \ub1cc \uae30\ub2a5\uacfc \ub178\ud654 \uc18d\ub3c4\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uba70, \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \ub300\ud45c \uc2dd\ub2e8<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uac00\uc7a5 \ub9ce\uc774 \uc5b8\uae09\ub418\ub294 \ub450 \uac00\uc9c0\ub294 \ubc14\ub85c ‘\uc9c0\uc911\ud574 \uc2dd\ub2e8’\uacfc ‘\ub9c8\uc778\ub4dc \uc2dd\ub2e8’\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ud574\ub85c\uc6b4 \uc2dd\ud488\uc740 \uc81c\ud55c\ud558\ub294 \uacf5\ud1b5\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n

\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uadf8\ub9ac\uc2a4, \uc774\ud0c8\ub9ac\uc544 \ub4f1 \uc9c0\uc911\ud574 \uc5f0\uc548 \uad6d\uac00\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc720\uc775\ud558\ub2e4<\/strong>\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud575\uc2ec \uc6d0\uce59:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958\ub97c \uc8fc\uc2dd\uc73c\ub85c \ud558\uace0, \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc740 \uc790\uc8fc, \uac00\uae08\ub958\ub294 \uc801\ub2f9\ud788, \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc2dd\ud488\uc740 \ub4dc\ubb3c\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub1cc \uac74\uac15 \ud6a8\uacfc:<\/strong> \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ub9c8\uc778\ub4dc \uc2dd\ub2e8 (MIND Diet)<\/h3>\n

    \ub9c8\uc778\ub4dc \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \uc88b\uc740 DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\uc2dc\ud0a8 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd98\ub2e4<\/strong>\ub294 \uc5f0\uad6c \uacb0\uacfc\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \ud575\uc2ec \uc6d0\uce59:<\/strong>\n
        \n
      • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \uc78e\ucc44\uc18c (\ub9e4\uc77c 6\ud68c \uc774\uc0c1), \uae30\ud0c0 \ucc44\uc18c (\ub9e4\uc77c 1\ud68c \uc774\uc0c1), \ubca0\ub9ac\ub958 (\uc8fc 2\ud68c \uc774\uc0c1), \ud1b5\uace1\ubb3c (\ub9e4\uc77c 3\ud68c \uc774\uc0c1), \uacac\uacfc\ub958 (\uc8fc 5\ud68c \uc774\uc0c1), \ucf69\ub958 (\uc8fc 4\ud68c \uc774\uc0c1), \uc0dd\uc120 (\uc8fc 1\ud68c \uc774\uc0c1), \ub2ed\uace0\uae30 (\uc8fc 2\ud68c \uc774\uc0c1), \uc62c\ub9ac\ube0c \uc624\uc77c (\uc8fc \uc2dd\uc6a9\uc720), \uc640\uc778 (\ud558\ub8e8 1\uc794)<\/li>\n
      • \uc81c\ud55c \uc2dd\ud488:<\/strong> \ubd89\uc740 \uc721\ub958 (\uc8fc 4\ud68c \ubbf8\ub9cc), \ubc84\ud130\/\ub9c8\uac00\ub9b0 (\ud558\ub8e8 1\ud070\uc220 \ubbf8\ub9cc), \uce58\uc988 (\uc8fc 1\ud68c \ubbf8\ub9cc), \ud328\uc2a4\ud2b8\ud478\ub4dc\/\ud280\uae34 \uc74c\uc2dd (\uc8fc 1\ud68c \ubbf8\ub9cc), \uc124\ud0d5\/\uac00\uacf5\uc2dd\ud488 (\uc8fc 5\ud68c \ubbf8\ub9cc)<\/li>\n<\/ul>\n<\/li>\n
      • \ub1cc \uac74\uac15 \ud6a8\uacfc:<\/strong> \ub1cc\uc5d0 \ud2b9\ud788 \uc720\uc775\ud558\ub2e4\uace0 \uc54c\ub824\uc9c4 \ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \uac15\uc870\ud558\uace0, \ud574\ub85c\uc6b4 \uc2dd\ud488\uad70\uc744 \uc5c4\uaca9\ud788 \uc81c\ud55c\ud568\uc73c\ub85c\uc368 \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\uace0 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n

        \uc6b0\ub9ac \ub1cc\uac00 \uac74\uac15\ud558\uac8c \uae30\ub2a5\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub4e4\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \ud56d\uc0b0\ud654 \ubb3c\uc9c8 (Antioxidants)<\/h3>\n

        \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ucf1c \ub178\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ub4f1\uc740 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \ubcf4\ud638\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.\n
        • \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc740 \ube44\ud0c0\ubbfc C, E, K\uc640 \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uacac\uacfc\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc \ub4f1\uc740 \ube44\ud0c0\ubbfc E\uc640 \uc140\ub808\ub284 \uac19\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
        • \ub2e4\ud06c \ucd08\ucf5c\ub9bf:<\/strong> \uce74\uce74\uc624 \ud568\ub7c9\uc774 \ub192\uc740 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \ud608\ub958 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (Omega-3 Fatty Acids)<\/h3>\n

          \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc\uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\uc774\uba70, \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uc5fc\uc99d \uac10\uc18c\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \ub4f1\ud478\ub978 \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1\uc740 DHA\uc640 EPA\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc8fc 1~2\ud68c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450:<\/strong> \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc778 ALA(\uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0)\ub97c \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc77c\ubd80 DHA\ub85c \uc804\ud658\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ube44\ud0c0\ubbfc B\uad70 (B Vitamins)<\/h3>\n

            \ube44\ud0c0\ubbfc B\uad70\uc740 \uc2e0\uacbd\uacc4 \uae30\ub2a5\uacfc \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud2b9\ud788 \uc5fd\uc0b0, \ube44\ud0c0\ubbfc B6, B12\ub294 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ub1cc \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc78e\ucc44\uc18c:<\/strong> \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
            • \ucf69\ub958:<\/strong> \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc B\uad70\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00 \ub4f1\uc740 \ube44\ud0c0\ubbfc B\uad70\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uc12c\uc720\uc9c8 (Fiber)<\/h3>\n

              \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4(\uc7a5-\ub1cc \ucd95). \uc12c\uc720\uc9c8\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc131\uc7a5\uc744 \ub3d5\uace0 \uc7a5 \ud658\uacbd\uc744 \uac1c\uc120\ud558\uc5ec \uc5fc\uc99d \uac10\uc18c \ubc0f \ub1cc \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac \ub4f1.<\/li>\n
              • \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ubaa8\ub4e0 \uc885\ub958\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
              • \ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1.<\/li>\n<\/ul>\n

                \ud3f4\ub9ac\ud398\ub180 (Polyphenols)<\/h3>\n

                \ud3f4\ub9ac\ud398\ub180\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub85c \ub1cc \uac74\uac15\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ub179\ucc28:<\/strong> \uce74\ud14c\ud0a8\uc774 \ud48d\ubd80\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \ud3f4\ub9ac\ud398\ub180\uacfc \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ud3ec\ub3c4:<\/strong> \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n

                  \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488\uc744 \ud53c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uac00\uacf5\uc2dd\ud488 \ubc0f \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c:<\/strong> \uacfc\uc790, \ube75, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uc124\ud0d5 \ubc0f \uc778\uacf5 \uac10\ubbf8\ub8cc:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uc5f0\uad00\ub420 \uc218 \uc788\uc73c\uba70, \uc778\uacf5 \uac10\ubbf8\ub8cc \ub610\ud55c \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uac00\ub2a5\uc131\uc774 \uc81c\uae30\ub429\ub2c8\ub2e4.<\/li>\n
                  • \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae34 \uc74c\uc2dd \ub4f1\uc5d0 \ub9ce\uc740 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ub1cc \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958\uc5d0 \ub9ce\uc740 \ud3ec\ud654 \uc9c0\ubc29\ub3c4 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \uc801\ub2f9\ud55c \uc640\uc778 \uc12d\ucde8\ub294 \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \uc774\uc810\uc744 \ubcf4\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c\uc740 \ub1cc\uc138\ud3ec \uc190\uc0c1\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uc2e4\ucc9c\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131 \ubc0f \ud301<\/h2>\n

                    \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uac83\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \ud301\uc744 \ud1b5\ud574 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n

                      \n
                    • \ub2e4\uc591\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ud2b9\uc815 \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ub2e4\uc591\ud55c \ub1cc \uac74\uac15 \uc2dd\ud488\ub4e4\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb34\uc9c0\uac1c\uc0c9\ucc98\ub7fc \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc2dd\ud0c1\uc5d0 \uc62c\ub9ac\uc138\uc694.<\/li>\n
                    • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ub1cc\uc5d0 \uc548\uc815\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uc2b5\uad00\ud654\ud558\uc138\uc694.<\/li>\n
                    • \uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \ud5c8\uae30\uac00 \uc9c8 \ub54c\ub294 \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \uc694\uac70\ud2b8 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
                    • \uc2dd\uc0ac \uc900\ube44\ub294 \uc9c1\uc811:<\/strong> \uac00\ub2a5\ud55c \ud55c \uc9d1\uc5d0\uc11c \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc678\uc2dd \uc2dc\uc5d0\ub294 \uac74\uac15\ud55c \uba54\ub274\ub97c \uc120\ud0dd\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/li>\n
                    • \ucc9c\ucc9c\ud788 \uc990\uae30\ub294 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uc11c\ub450\ub974\uc9c0 \uc54a\uace0 \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\uba70 \uba39\ub294 \uac83\uc740 \uc18c\ud654\uc5d0 \uc88b\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc0ac\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud63c\uc790\uc11c \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc774\ub7ec\ud55c \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2e4\uc81c \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                      \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \ub1cc\ub97c \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\uc5ec \uc0b6\uc758 \ud65c\ub825\uc744 \ub354\ud558\ub294 \uae38\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774\ub098 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc815\uc131\uaecf \uc0c1\ub2f4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \uc624\ub298\ubd80\ud130 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud55c \ub07c \uc2dd\ub2e8\uc5d0 \uc870\uae08 \ub354 \uc2e0\uacbd \uc368\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uc791\uc740 \ubcc0\ud654\uac00 \ubbf8\ub798\uc758 \ud070 \uac74\uac15\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc810\uc810 \ub298\uc5b4\ub098\ub294 \uae30\ub300 \uc218\uba85\uacfc \ud568\uaed8, \ub2e8\uc21c\ud788 \uc624\ub798 \uc0ac\ub294 \uac83\uc744 \ub118\uc5b4 ‘\uac74\uac15\ud558\uac8c’ \ub098\uc774 \ub4dc\ub294 \uac83\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub728\uac81\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-11945","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11945"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11945\/revisions"}],"predecessor-version":[{"id":11946,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11945\/revisions\/11946"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}