{"id":11985,"date":"2026-04-14T05:06:03","date_gmt":"2026-04-14T05:06:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11985"},"modified":"2026-04-14T05:06:03","modified_gmt":"2026-04-14T05:06:03","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-324","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11985","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-324)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uc788\uc5b4 &#8216;\uc2dc\ub825&#8217;\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc2dc\ub825\uc740 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uac10\uac01\uc774\uc8e0. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uba70, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\ub3c4 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \uc120\uba85\ud55c \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \uacbd\ud5d8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc624\ub298 \uc774 \uc2dc\uac04\uc5d0\ub294 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574, \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ud568\uaed8 \uac74\uac15\ud55c \ub208\uc744 \uc9c0\ud0a4\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc2dc\uc8e0.<\/p>\n<h2>\ub178\ud654\uc5d0 \ub530\ub978 \uc2dc\ub825 \ubcc0\ud654, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\ucc98\ub7fc \ub208\ub3c4 \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc838 \uac00\uae4c\uc6b4 \uae00\uc528\uac00 \uc798 \uc548 \ubcf4\uc774\ub294 \ub178\uc548\uc740 \ubb3c\ub860, \ub2e4\uc74c\uacfc \uac19\uc740 \uc9c8\ud658\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825\uc744 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ud654 \uad00\ub828 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ubc31\ub0b4\uc7a5:<\/strong> \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc548\uac1c \ub080 \uac83\ucc98\ub7fc \ubcf4\uc774\uac70\ub098 \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5:<\/strong> \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\ub2e4\uac00 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 &#8216;\uce68\ubb35\uc758 \uc2dc\ub825 \ub3c4\ub451&#8217;\uc774\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131:<\/strong> \ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc77c\uc5b4\ub098 \uc2dc\uc57c\uc758 \uc911\uc2ec \ubd80\ubd84\uc774 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub3c5\uc11c\ub098 \uc5bc\uad74 \uc778\uc2dd\uc5d0 \ud070 \uc5b4\ub824\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d:<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c, \ub9dd\ub9c9\uc758 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558\ub97c \uc77c\uc73c\ud0a4\uba70 \uc2ec\ud558\uba74 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \ubc29\ud574\ud558\uace0, \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uba70, \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uadf9\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638\uc640 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4, \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218!<\/h2>\n<p>\uc2dc\ub825 \ubcf4\ud638\uc758 \uccab\uac78\uc74c\uc740 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c\ub294 \uc774\ubbf8 \ubcd1\uc774 \uc0c1\ub2f9\ud788 \uc9c4\ud589\ub41c \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b8\uc81c, \uc5b4\ub5bb\uac8c \uac80\uc9c4\ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h3>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 60\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc740 1\ub144\uc5d0 \ud55c \ubc88, \ub9cc\uc131 \uc9c8\ud658(\ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1)\uc744 \uc553\uace0 \uacc4\uc2dc\ub2e4\uba74 6\uac1c\uc6d4\uc5d0 \ud55c \ubc88 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \ub0b4\uc6a9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \uc9c4\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \ubc1c\uc0dd \uc2dc:<\/strong> \uac11\uc790\uae30 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098, \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud574\uc9c0\uac70\ub098, \ub208 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc\ub97c \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uae30\uc801\uc778 \ubcd1\uc6d0 \ubc29\ubb38\uc744 \ub3d5\uace0, \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uac80\uc9c4 \uc77c\uc815 \uc54c\ub9bc \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uac74\uac15 \uad00\ub9ac\uc5d0 \uc18c\ud640\ud568\uc774 \uc5c6\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h2>\n<p>\ub208 \uac74\uac15\uc740 \ud3c9\uc18c \uc0dd\ud65c \uc2b5\uad00\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc601\uc591 \uac00\ub4dd\ud55c \uc2dd\ub2e8<\/h3>\n<p>\ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778 &#038; \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud558\uba70, \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ub9ce\uc73c\uba70, \uac74\uc131\uc548 \uc99d\uc0c1 \uc644\ud654 \ubc0f \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C &#038; E, \uc544\uc5f0:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c, \uacfc\uc77c(\uac10\uade4\ub958, \ubca0\ub9ac\ub958), \uacac\uacfc\ub958, \uc528\uc557\ub958\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5 \ubc0f \ud669\ubc18\ubcc0\uc131 \uc704\ud5d8 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube14\ub8e8\ubca0\ub9ac, \uc544\ub85c\ub2c8\uc544:<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \uc57c\uac04 \uc2dc\ub825 \uac1c\uc120 \ubc0f \ub208 \ud53c\ub85c \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638<\/h3>\n<p>\uc790\uc678\uc120\uc740 \ud53c\ubd80\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\uc5d0\ub3c4 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc790\uc678\uc120\uc5d0 \ub178\ucd9c\ub418\uba74 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc \uc790\uc678\uc120(UV A, UV B)\uc744 99% \uc774\uc0c1 \ucc28\ub2e8\ud558\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub80c\uc988 \uc0c9\uc774 \uc9c4\ud558\ub2e4\uace0 \ubb34\uc870\uac74 \ucc28\ub2e8 \ud6a8\uacfc\uac00 \uc88b\uc740 \uac83\uc740 \uc544\ub2c8\ubbc0\ub85c, UV \ucc28\ub2e8\uc728\uc744 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\ubaa8\uc790 \ucc29\uc6a9:<\/strong> \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub294 \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \uc790\uc678\uc120 \ucc28\ub2e8 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc801\uc808\ud55c \uc870\uba85 \ud65c\uc6a9<\/h3>\n<p>\ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ub108\ubb34 \ubc1d\uc740 \ud658\uacbd\uc740 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub3c5\uc11c \ubc0f \uc791\uc5c5 \uc2dc:<\/strong> \ucda9\ubd84\ud558\uba74\uc11c\ub3c4 \ub208\ubd80\uc2dc\uc9c0 \uc54a\uc740 \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \uc2a4\ud0e0\ub4dc\ub294 \uc9c1\uc811\uc801\uc73c\ub85c \ub208\uc5d0 \ube44\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud558\uace0, \uadf8\ub9bc\uc790\uac00 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04 \uc870\uba85:<\/strong> \ubc24\uc5d0\ub294 \uc7a0\uc2dc \ud734\uc2dd\ud558\ub294 \ub208\uc744 \uc704\ud574 \uacfc\ub3c4\ud55c \uc870\uba85\uc740 \ud53c\ud558\uace0, \uc740\uc740\ud55c \uac04\uc811 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub208 \ud734\uc2dd\uacfc \uc801\uc808\ud55c \uc2b5\ub3c4 \uc720\uc9c0<\/h3>\n<p>\ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \uac74\uc870\ud568\uc744 \ubc29\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>20-20-20 \uaddc\uce59:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ucd08\uc810\uc744 \ubcc0\uacbd\ud558\uc5ec \ud53c\ub85c\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uae5c\ube61\uc774\uae30:<\/strong> \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\ubb3c\uc774 \ub208 \ud45c\uba74\uc5d0 \uace0\ub974\uac8c \ud37c\uc9c0\uac8c \ud558\uc5ec \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc608\ubc29\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7-8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc744 \ud3ec\ud568\ud55c \uc804\uc2e0 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc2b5\uae30 \uc0ac\uc6a9:<\/strong> \uc2e4\ub0b4 \uacf5\uae30\uac00 \uac74\uc870\ud574\uc9c0\uba74 \uc548\uad6c \uac74\uc870\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \uac78\uc5b4 \uc801\uc815 \uc2b5\ub3c4\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uae08\uc5f0 \ubc0f \uc808\uc8fc<\/h3>\n<p>\ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ubc1c\uc0dd \uc704\ud5d8\uc744 2~3\ubc30 \ub192\uc774\uba70, \uc74c\uc8fc \ub610\ud55c \ub208 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc2e4\ucc9c \uc911 \ud558\ub098<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<h3>6. \ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac<\/h3>\n<p>\ub2f9\ub1e8\ubcd1\uacfc \uace0\ud608\uc555\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ub179\ub0b4\uc7a5 \ub4f1 \uc2ec\uac01\ud55c \ub208 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uac74\uac15\ud55c \uc2dd\ub2e8, \uafb8\uc900\ud55c \uc57d \ubcf5\uc6a9\uc744 \ud1b5\ud574 \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ucca0\uc800\ud788 \uad00\ub9ac<\/strong>\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \ud658\uacbd \uc870\uc131<\/h2>\n<p>\uc2dc\ub825 \uc800\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\ub3d9 \ubc18\uacbd\uc744 \uc881\ud788\uace0, \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ub825\uc5d0 \ubd88\ud3b8\ud568\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub099\uc0c1 \uc608\ubc29<\/h3>\n<p>\uc2dc\ub825 \uc800\ud558\ub294 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85 \ud655\ubcf4:<\/strong> \uc9d1 \uc548\uc758 \ubaa8\ub4e0 \uacf5\uac04, \ud2b9\ud788 \uacc4\ub2e8, \ubcf5\ub3c4, \ud654\uc7a5\uc2e4 \ub4f1\uc740 \ubc1d\uace0 \uade0\uc77c\ud558\uac8c \uc870\uba85\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc57c\uac04\uc5d0\ub294 \uc13c\uc11c\ub4f1\uc774\ub098 \uc740\uc740\ud55c \ubb34\ub4dc\ub4f1\uc744 \uc124\uce58\ud558\uc5ec \uc5b4\ub460 \uc18d\uc5d0\uc11c \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5\uc560\ubb3c \uc81c\uac70:<\/strong> \ubc1c\uc5d0 \uac78\ub9b4 \uc218 \uc788\ub294 \uc791\uc740 \uac00\uad6c, \uc804\uc120, \uae54\uac1c \ub4f1\uc740 \uce58\uc6cc \uae68\ub057\ud55c \ubcf4\ud589 \uacf5\uac04\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0:<\/strong> \uc695\uc2e4 \ubc14\ub2e5\uc774\ub098 \ubbf8\ub044\ub7ec\uc9c0\uae30 \uc26c\uc6b4 \uacf3\uc5d0\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uac70\ub098, \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uac00\uc774\ub4dc<\/h3>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ub450\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ud654\uba74 \ubc1d\uae30 \ubc0f \ub300\ube44 \uc870\uc808:<\/strong> \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \ub9de\ucdb0 \ud654\uba74 \ubc1d\uae30\ub97c \uc801\uc808\ud558\uac8c \uc870\uc808\ud558\uace0, \uae00\uc790\uac00 \uc798 \ubcf4\uc774\ub3c4\ub85d \ub300\ube44\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8:<\/strong> \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5(\ub098\uc774\ud2b8 \uc2dc\ud504\ud2b8 \ub4f1)\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ub984\uc744 \ubd80\ucc29\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uac70\ub9ac \uc720\uc9c0 &#038; \uae00\uc790 \ud06c\uae30 \ud655\ub300:<\/strong> \ud654\uba74\uacfc \ub208 \uc0ac\uc774\uc758 \uac70\ub9ac\ub97c 30cm \uc774\uc0c1 \uc720\uc9c0\ud558\uace0, \uae00\uc790 \ud06c\uae30\ub97c \ud06c\uac8c \uc124\uc815\ud558\uc5ec \ub208\uc744 \ub35c \ud639\uc0ac\uc2dc\ud0a4\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub3cb\ubcf4\uae30 \ubc0f \ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9<\/h3>\n<p>\uc2dc\ub825 \uc800\ud558\uac00 \uc2ec\ud560 \uacbd\uc6b0, \uc801\uc808\ud55c \ubcf4\uc870 \uae30\uad6c\ub97c \ud65c\uc6a9\ud558\uc5ec \uc0dd\ud65c\uc758 \ud3b8\uc758\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\uc778 \ub9de\ucda4 \ub3cb\ubcf4\uae30:<\/strong> \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc758 \uc2dc\ub825\uc5d0 \ub9de\ub294 \ub3cb\ubcf4\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uad6c\ub9e4\ud55c \ub3cb\ubcf4\uae30\ub294 \uc624\ud788\ub824 \ub208 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud655\ub300\uacbd \ubc0f \uc74c\uc131 \uc9c0\uc6d0 \uae30\uae30:<\/strong> \uc2e0\ubb38\uc774\ub098 \ucc45\uc744 \uc77d\uae30 \uc5b4\ub824\uc6b8 \ub54c\ub294 \ud655\ub300\uacbd\uc744, \uc815\ubcf4\ub97c \uc5bb\uc744 \ub54c\ub294 \uc74c\uc131 \uc9c0\uc6d0 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uacbd \ubc0f \ub80c\uc988 \uad00\ub9ac:<\/strong> \uc548\uacbd\uc774\ub098 \ub80c\uc988\ub294 \ud56d\uc0c1 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc815\uae30\uc801\uc73c\ub85c \uc2dc\ub825 \ubcc0\ud654\uc5d0 \ub9de\ucdb0 \uad50\uccb4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub208 \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud55c \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c <strong>\ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4:<\/p>\n<ul>\n<li><strong>\ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4:<\/strong> \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774\ub098 \uc9c4\ub8cc \uc2dc \ubcd1\uc6d0\uae4c\uc9c0 \uc548\uc804\ud558\uac8c \ub3d9\ud589\ud558\uace0 \uadc0\uac00\uae4c\uc9c0 \ucc45\uc784\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc57d \uad00\ub9ac:<\/strong> \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc548\uc57d\uc774\ub098 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uaf3c\uaf3c\ud788 \ucc59\uaca8\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0 \ub301\uc758 \uc870\uba85 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \ub099\uc0c1 \uc704\ud5d8 \uc694\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc2dc\ub825 \uc800\ud558\ub85c \uc778\ud574 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ub3c5\uc11c, \uc11c\ub958 \ud655\uc778, \uc678\ucd9c \uc2dc \uc548\ub0b4 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc815\ubcf4 \uc81c\uacf5:<\/strong> \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub4f1 \uc720\uc775\ud55c \uc815\ubcf4\ub97c \uafb8\uc900\ud788 \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uac74\uac15\uc744 \uc9c0\ud0a4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub208\uc740 \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\ub294 \ucc3d\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774 \uc18c\uc911\ud55c \ucc3d\uc744 \uc624\ub798\ub3c4\ub85d \ub9d1\uac8c \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ubc1d\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ub9cc\ub07d\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uc744 \uae30\ub300\ud558\uba70, \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ud301\ub4e4\uc774 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud55c \ubb38\uc758\uac00 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \uc5f0\ub77d \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ud3c9\uc548\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uc788\uc5b4 &#8216;\uc2dc\ub825&#8217;\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc2dc\ub825\uc740 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uac10\uac01\uc774\uc8e0. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uba70, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\ub3c4 \uc99d\uac00\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 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