{"id":12000,"date":"2026-04-14T05:06:21","date_gmt":"2026-04-14T05:06:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12000"},"modified":"2026-04-14T05:06:21","modified_gmt":"2026-04-14T05:06:21","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-334","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12000","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-334)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \uc6b0\ub9ac\ub294 \ubc31\uc138 \uc2dc\ub300\ub97c \uc0b4\uc544\uac00\uace0 \uc788\uc73c\uba70, \uc2e0\uccb4 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec \ub610\ud55c \ub098\ub0a0\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uac00 \ub450\ub824\uc6cc\ud558\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \uc2a4\uc2a4\ub85c\uc640 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\uc5d0 \uc608\ubc29\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \uac15\uc870\ub429\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4\ub294 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 &#8216;\uc74c\uc2dd&#8217;\uc774 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud55c \ub098\uce68\ubc18\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \uc5f0\uacb0\uace0\ub9ac: \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00\uc774\uba70, \uadf8\ub9cc\ud07c \ub04a\uc784\uc5c6\uc774 \uc601\uc591\ubd84 \uacf5\uae09\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ucf1c \uc2e0\uacbd \uc138\ud3ec \uc190\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\uba70, \uce58\ub9e4\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc54c\ub824\uc9c4 \uc544\ubc00\ub85c\uc774\ub4dc \ubca0\ud0c0 \ud50c\ub77c\ud06c \ucd95\uc801\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\ub2e8\uc744 \ud1b5\ud574 \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \uac83\uc740 \ub2e8\uae30\uc801\uc778 \ud6a8\uacfc\ub97c \ub118\uc5b4 \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\ud55c \ub1cc \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uadfc\ubcf8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \ubaa8\ub4e0 \uc74c\uc2dd\uc740 \uc138\ud3ec \uc218\uc900\uc5d0\uc11c \ub1cc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub290\ub0d0\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c\uc640 \uc74c\uc2dd\uad70<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ud2b9\ubcc4\ud788 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub4e4\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc \uc138\ud3ec\uc758 \uc218\ud638\uc790<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 DHA\ub294 \ub1cc\uc640 \uc2e0\uacbd\uacc4\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uc138\ud3ec\ub9c9\uc744 \uc720\uc5f0\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70 \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ub4f1\ud478\ub978 \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac (\uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5)<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ub9c8\uc528, \uce58\uc544\uc528 (\uc544\ub9c8\uc528\uc640 \uce58\uc544\uc528\ub294 \uac08\uc544\uc11c \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654\uc81c: \ub1cc\ub97c \ub179\uc2ac\uac8c \ud558\ub294 \ud65c\uc131\uc0b0\uc18c\uc758 \uc801<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \ub178\ud654\ub97c \uac00\uc18d\ud654\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub294 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \uc544\uc0ac\uc774\ubca0\ub9ac (\ud48d\ubd80\ud55c \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4)<\/li>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ucf00\uc77c, \ud53c\ub9dd, \ud1a0\ub9c8\ud1a0 (\ub2e4\uc591\ud55c \uc0c9\uc0c1\uc758 \ucc44\uc18c\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ud56d\uc0b0\ud654\uc81c\ub97c \ud568\uc720\ud569\ub2c8\ub2e4)<\/li>\n<li><strong>\ub2e4\ud06c \ucd08\ucf5c\ub9bf:<\/strong> \uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1\uc758 \ub2e4\ud06c \ucd08\ucf5c\ub9bf (\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\ub098, \uc18c\ub7c9\ub9cc \uc12d\ucde8)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (B6, B9, B12): \ub1cc \uae30\ub2a5\uc758 \uc870\uc808\uc790<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ube44\ud0c0\ubbfc B\uad70\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub1cc\uc878\uc911 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \uc2e0\uacbd \uc138\ud3ec \uac74\uac15\uacfc \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \uc0c1\ucd94 (\uc5fd\uc0b0, \ube44\ud0c0\ubbfc B9 \ud48d\ubd80)<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69<\/li>\n<li><strong>\uc721\ub958 \ubc0f \uc0dd\uc120:<\/strong> \ub2ed\uace0\uae30, \uc18c\uace0\uae30, \uc5f0\uc5b4, \uc870\uac1c\ub958 (\ube44\ud0c0\ubbfc B12 \ud48d\ubd80)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ube44\ud0c0\ubbfc E\uc640 K: \ub1cc \ubcf4\ud638 \ubc0f \ud608\uc561 \uc21c\ud658 \uac1c\uc120<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ube44\ud0c0\ubbfc E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0 \ubc0f \ubf08 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ub1cc \uc778\uc9c0 \uae30\ub2a5\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc), \uc528\uc557\ub958 (\ud574\ubc14\ub77c\uae30\uc528), \ub179\uc0c9 \uc78e\ucc44\uc18c, \uc62c\ub9ac\ube0c \uc624\uc77c<\/li>\n<li><strong>\ube44\ud0c0\ubbfc K:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c (\ucf00\uc77c, \uc2dc\uae08\uce58), \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uc2dd\uc774\uc12c\uc720: \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc758 \uc5f0\uacb0\uace0\ub9ac<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4(\uc7a5-\ub1cc \ucd95). \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \uac74\uac15\ud55c \uc7a5 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uc774\ub294 \uc5fc\uc99d \uac10\uc18c\uc640 \ub1cc \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub610\ud55c \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\ubaa8\ub4e0 \ucc44\uc18c\uc640 \uacfc\uc77c<\/li>\n<li>\ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75)<\/li>\n<li>\ucf69\ub958 (\ub450\ubd80, \ub41c\uc7a5 \ub4f1 \ubc1c\ud6a8 \ucf69 \uc81c\ud488\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \uc2dd\ub2e8 \ud328\ud134: MIND \uc2dd\ub2e8<\/h2>\n<p>\uc218\ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uc54c\ub824\uc9c4 \uac83\uc774 \ubc14\ub85c **MIND \uc2dd\ub2e8**\uc785\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH(\uace0\ud608\uc555 \uc608\ubc29) \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc2dd\ud488\uc740 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uace0 \ud574\ub85c\uc6b4 \uc2dd\ud488\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc6d0\uce59<\/h3>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488 (\ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uc138\uc694):<\/strong>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1)<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c)<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 (\ud2b9\ud788 \ube14\ub8e8\ubca0\ub9ac)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c \ud55c \uc90c (\ud638\ub450, \uc544\ubaac\ub4dc \ub4f1)<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1 (\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1)<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 (\ub4f1\ud478\ub978 \uc0dd\uc120)<\/li>\n<li><strong>\ub2ed\uace0\uae30:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 (\uad7d\uac70\ub098 \uc0b6\uc544\uc11c)<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc870\ub9ac\uc720\ub85c \uc0ac\uc6a9<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc81c\ud55c \ubc0f \ud68c\ud53c \uc2dd\ud488 (\ucd5c\ub300\ud55c \uc904\uc774\uc138\uc694):<\/strong>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \uc774\ud558<\/li>\n<li><strong>\uce58\uc988:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc124\ud0d5 \ud568\uc720 \uc2dd\ud488:<\/strong> \ucd5c\ub300\ud55c \uc790\uc81c<\/li>\n<li><strong>\ud398\uc774\uc2a4\ud2b8\ub9ac \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\ud558<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd94\ucc9c\ud558\ub294 \ud55c\uad6d\uc2dd \ub1cc \uac74\uac15 \uc2dd\ub2e8<\/h2>\n<p>MIND \uc2dd\ub2e8\uc740 \uc11c\uc591 \uc2dd\ub2e8\uc5d0 \uae30\ubc18\uc744 \ub450\uc9c0\ub9cc, \uc6b0\ub9ac\uc5d0\uac8c \uc775\uc219\ud55c \ud55c\uad6d \uc804\ud1b5 \uc2dd\ub2e8\uc5d0\uc11c\ub3c4 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc694\uc18c\ub97c \ucda9\ubd84\ud788 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ud55c\uad6d \uc2dd\ub2e8\uc744 \uc9c0\ud5a5\ud558\uba70 \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc1c\ud6a8 \uc2dd\ud488\uc758 \ud798:<\/strong> \uae40\uce58, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \ud55c\uad6d\uc758 \ub300\ud45c\uc801\uc778 \ubc1c\ud6a8 \uc2dd\ud488\uc740 \uc7a5 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc720\uc0b0\uade0\uacfc \ub2e4\uc591\ud55c \uc0dd\ub9ac\ud65c\uc131 \ubb3c\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc7a5-\ub1cc \ucd95 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. (\ub2e8, \ub098\ud2b8\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud558\uc5ec \uc801\ub2f9\ub7c9 \uc12d\ucde8)<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c \ubc18\ucc2c:<\/strong> \uc2dc\uae08\uce58\ub098\ubb3c, \ucde8\ub098\ubb3c, \uc219\uc8fc\ub098\ubb3c, \uac01\uc885 \uc308 \ucc44\uc18c \ub4f1 \ud55c\uad6d \uc2dd\ud0c1\uc740 \ud48d\ubd80\ud55c \ucc44\uc18c \ubc18\ucc2c\uc73c\ub85c \uac00\ub4dd\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n<li><strong>\ub4f1\ud478\ub978 \uc0dd\uc120\uacfc \ucf69\ub958:<\/strong> \uace0\ub4f1\uc5b4\uc870\ub9bc, \uc0bc\uce58\uad6c\uc774, \uaf41\uce58\uae40\uce58\ucc0c\uac1c \ub4f1\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud558\uae30 \uc88b\uc740 \ud55c\uad6d\uc2dd \uba54\ub274\uc785\ub2c8\ub2e4. \ub450\ubd80, \uccad\uad6d\uc7a5, \ucf69\uc790\ubc18 \ub4f1 \ucf69\uc744 \ud65c\uc6a9\ud55c \uc74c\uc2dd\ub3c4 \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfcB\uad70\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc911\uc2ec\uc758 \ubc25\uc0c1:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25, \ubcf4\ub9ac\ubc25\uc744 \uc120\ud0dd\ud558\uc5ec \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc870\ub9ac\ubc95:<\/strong> \ud280\uae30\uac70\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud638\ud558\uace0, \uc870\ub9ac \uc2dc \ucc38\uae30\ub984, \ub4e4\uae30\ub984(\uc624\uba54\uac00-3), \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1 \uac74\uac15\ud55c \uae30\ub984\uc744 \uc801\uc808\ud788 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ud301<\/h2>\n<p>\uc54c\uace0 \uc788\ub294 \uac83\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ub2e8\uacc4\ubcc4 \ubcc0\ud654:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\ub2e8\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9d0\uace0, \ub9e4\uc77c \ud55c \uac00\uc9c0\uc529 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \ucd94\uac00\ud558\uac70\ub098 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uc904\uc774\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ub2e8 \uae30\ub85d:<\/strong> \ubb34\uc5c7\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud0c8\uc218\ub294 \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\ub9ac \uc990\uae30\uae30:<\/strong> \uc9c1\uc811 \uc694\ub9ac\ud558\uba74 \uc74c\uc2dd\uc758 \uc7ac\ub8cc\uc640 \uc870\ub9ac\ubc95\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc5b4 \ub354 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc871\uacfc \ud568\uaed8 \uc694\ub9ac\ud558\uba70 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub098 \uc9c8\ubcd1\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \uac74\uac15\ud55c \uc2dd\ub2e8, \ub354 \ubc1d\uc740 \ubbf8\ub798<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\uace0 \uc548 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \ud070 \ucd95\uc744 \uc774\ub8f9\ub2c8\ub2e4. \ub9e4\uc77c\uc758 \uc2dd\ud0c1 \uc704\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uc791\uc740 \uc120\ud0dd\ub4e4\uc774 \ubaa8\uc5ec \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ub9cc\ub4dc\ub294 \uac15\ub825\ud55c \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \ucf54\uce6d\uc744 \ud1b5\ud574 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud55c \ub07c \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud574 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud568\uaed8 \ub354 \ubc1d\uace0 \ud76c\ub9dd\ucc2c \ubbf8\ub798\ub97c \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae30\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \uc6b0\ub9ac\ub294 \ubc31\uc138 \uc2dc\ub300\ub97c \uc0b4\uc544\uac00\uace0 \uc788\uc73c\uba70, \uc2e0\uccb4 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec \ub610\ud55c \ub098\ub0a0\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uac00 \ub450\ub824\uc6cc\ud558\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \uc2a4\uc2a4\ub85c\uc640 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\uc5d0 \uc608\ubc29\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \uac15\uc870\ub429\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \uc5f0\uad6c\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-12000","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12000"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12000\/revisions"}],"predecessor-version":[{"id":12001,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12000\/revisions\/12001"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}