{"id":12018,"date":"2026-04-14T05:06:42","date_gmt":"2026-04-14T05:06:42","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12018"},"modified":"2026-04-14T05:06:42","modified_gmt":"2026-04-14T05:06:42","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-326","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12018","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-326)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555\uc774\ub77c\ub294 \uc9c8\ud658\uc744 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\uae30 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc5f4\uc1e0 \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc640 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \ub370 \ub530\ub73b\ud55c \uc9c0\uce68\uc11c\uac00 \ub418\uae30\ub97c \ubc14\ub77c\uba70, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc5ec\ub7ec \uc694\uc778\uc73c\ub85c \uc778\ud574 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uc2e0\uc7a5 \uc9c8\ud658, \uc2dc\ub825 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uc57d\ubb3c\uce58\ub8cc\uc640 \ub354\ubd88\uc5b4 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc18c\ud654 \ub2a5\ub825\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd98 \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \u2018\ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\uc544\uc57c \ud558\ub294\uac00\u2019\ub97c \ub118\uc5b4 \u2018\ubb34\uc5c7\uc744 \uac74\uac15\ud558\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uac00\u2019\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8 \uc6d0\uce59\uc744 \uae30\ubc18\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30 (\uc800\uc5fc\uc2dd)<\/h3>\n<p><strong>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94<\/strong>\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uccab\uac78\uc74c\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ub418\ub3c4\ub85d \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758:<\/strong> \uad6d, \ucc0c\uac1c \ub4f1\uc758 \uad6d\ubb3c\uc5d0\ub294 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc591\ub150 \uc904\uc774\uae30:<\/strong> \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5 \ub4f1\uc758 \uc591\ub150 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uace0, \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \uc2dd\ucd08 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/h3>\n<p>\uc774 \ubbf8\ub124\ub784\ub4e4\uc740 <strong>\ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0, \uac10\uc790, \uace0\uad6c\ub9c8, \ubc84\uc12f \ub4f1 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ubbc0\ub85c \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488\uacfc \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \ucf69\ub958, \ud1b5\uace1\ubb3c, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd\ud558\uae30<\/h3>\n<p>\uc9c0\ubc29\uc740 \uc5d0\ub108\uc9c0\uc6d0\uc774\uc9c0\ub9cc, <strong>\uc5b4\ub5a4 \uc885\ub958\uc758 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub290\ub0d0\uac00 \ud608\uad00 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58) \ub4f1\uc5d0 \ud48d\ubd80\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud53c\ud558\uae30:<\/strong> \ubc84\ud130, \ub9c8\uac00\ub9b0, \ubca0\uc774\ucee8, \ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\ubbc0\ub85c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p><strong>\uc2dd\uc774\uc12c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0<\/strong>\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1\uc758 \ud1b5\uace1\ubb3c\uc744 \uc11e\uc5b4 \ub4dc\uc138\uc694. \ud1b5\ubc00\ube75\uc774\ub098 \ud1b5\ubc00 \ud30c\uc2a4\ud0c0\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4 \ub07c\ub2c8 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uc2dd\uc774\uc12c\uc720\ub97c \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \ub2e8\ubc31\uc9c8\uc740 \uc800\uc9c0\ubc29, \uc591\uc9c8\ub85c!<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, <strong>\uc9c0\ubc29\uc774 \uc801\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8<\/strong>\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \uc0b4\ucf54\uae30\ub97c \uc120\ud0dd\ud558\uace0, \uc870\ub9ac \uc2dc \uaecd\uc9c8\uc744 \uc81c\uac70\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69 \ub4f1 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815 \uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \ubb34\uc5c7\uc744 \uba39\uace0 \ubb34\uc5c7\uc744 \ud53c\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2dd\ud488\ubcc4\ub85c \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0, \uc544\ub2c8\uba74 \uc81c\ud55c\ud574\uc57c \ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc801\uadf9 \uad8c\uc7a5\ud558\ub294 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ucc44\uc18c\ub958:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uac00\uc9c0, \ubc84\uc12f \ub4f1 \ubaa8\ub4e0 \uc885\ub958\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c<\/li>\n<li><strong>\uacfc\uc77c\ub958:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958, \ub538\uae30, \ube14\ub8e8\ubca0\ub9ac \ub4f1 \uc81c\ucca0 \uacfc\uc77c (\ub2e8, \ub2f9\ub1e8\uac00 \uc788\ub2e4\uba74 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc720\uc758)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ubc0f \ucf69\ub958:<\/strong> \ub2ed\uac00\uc2b4\uc0b4 (\uaecd\uc9c8 \uc81c\uac70), \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1), \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958 (\ud558\ub8e8 \ud55c \uc90c), \uc528\uc557\ub958 (\ucc38\uae68, \ub4e4\uae68 \ub4f1)<\/li>\n<\/ul>\n<h3>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uac00\uacf5\uc2dd\ud488:<\/strong> \ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \uce58\ud0a8\ub108\uac9f, \ud1b5\uc870\ub9bc \uc2dd\ud488, \uc7a5\uc544\ucc0c, \uc813\uac08, \uad6d\ubb3c \uc694\ub9ac, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \uc0bc\uacb9\uc0b4, \uac08\ube44 \ub4f1 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc721\ub958, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud280\uae40\ub958, \ub3c4\ub11b, \uacfc\uc790, \ucf00\uc774\ud06c, \ucd08\ucf5c\ub9bf<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc124\ud0d5:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4, \uc0ac\ud0d5, \ub2ec\ucf64\ud55c \ube75, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc2dd\ud488<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1 \ubd89\uc740 \uc721\ub958\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uace0 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \ubc0f \uce74\ud398\uc778:<\/strong> \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\ub3c4 \ud608\uc555\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc54c\uba74\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131\ud558\uae30<\/h3>\n<p>\ud558\ub8e8 \ub3d9\uc548 \uc12d\ucde8\ud55c \uc74c\uc2dd\uacfc \uc74c\ub8cc\ub97c \uae30\ub85d\ud574\ubcf4\uc138\uc694. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc5bc\ub9c8\ub098 \uba39\uc5c8\ub294\uc9c0 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0, \ubb38\uc81c\uc810\uc744 \ubc1c\uacac\ud558\uba70 \uac1c\uc120 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2dd\ud488 \ub77c\ubca8 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uae30<\/h3>\n<p>\uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 <strong>\ub098\ud2b8\ub968, \uc9c0\ubc29, \uc124\ud0d5 \ud568\ub7c9<\/strong>\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. &#8216;\uc800\uc5fc&#8217;, &#8216;\ubb34\uc9c0\ubc29&#8217;, &#8216;\ubb34\uc124\ud0d5&#8217; \ub4f1\uc758 \ud45c\uae30\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9\ud558\uae30<\/h3>\n<p>\ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 <strong>\uad7d\uae30, \ucc0c\uae30, \uc0b6\uae30<\/strong> \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uae30\ub984 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0 \uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc591\ub150\uc740 \uc2f1\uac81\uac8c \ud558\uace0, \ud5a5\uc2e0\ub8cc\ub098 \ud5c8\ube0c\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub354\ud574\ubcf4\uc138\uc694.<\/p>\n<h3>4. \uc678\uc2dd \uc2dc \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uae30<\/h3>\n<p>\uc678\uc2dd\ud560 \ub54c\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uba54\ub274\ub97c \ud53c\ud558\uace0, \uc0d0\ub7ec\ub4dc, \uad6c\uc6b4 \uc0dd\uc120, \ub2f4\ubc31\ud55c \ud55c\uc815\uc2dd \ub4f1\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc18c\uc2a4\ub294 \ub530\ub85c \ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc5ec \uc591\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uafb8\uc900\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<h3>6. \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uae30<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 <strong>\uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \ub2e4\ub978 \uc9c8\ud658 \uc720\ubb34, \ubcf5\uc6a9 \uc57d\ubb3c \ub4f1\uc744 \uace0\ub824\ud55c \uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \ub3c4\uc640\ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc694\ud55c \uc2dd\ub2e8 \uc9c0\uc6d0\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \ub3d5\uace0, \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc774\uc6a9\ud55c \ub9de\ucda4\ud615 \uc2dd\uc0ac \uc900\ube44\ub97c \uc9c0\uc6d0\ud558\uba70, \uc2dd\uc0ac \ubcf4\uc870\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ub3cc\ubd05\ub2c8\ub2e4.<\/p>\n<p>\ud63c\uc790\uc11c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub835\uac70\ub098, \uc2dd\uc0ac \uc900\ube44\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc740 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc601\uc591 \uc0c1\ud0dc\uc640 \uae30\ud638, \uc2e0\uccb4 \ud65c\ub3d9 \uc218\uc900 \ub4f1\uc744 \uace0\ub824\ud55c \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub85c \uc5b4\ub974\uc2e0\uc774 \ud65c\uae30\ucc2c \ub9e4\uc77c\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uadf8 \uc5b4\ub5a4 \uce58\ub8cc\ubc95\ubcf4\ub2e4 \uac15\ub825\ud55c \ud798\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\uc758 \uacc1\uc5d0\uc11c \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555\uc774\ub77c\ub294 \uc9c8\ud658\uc744 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\uae30 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc5f4\uc1e0 \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc640 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-12018","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12018"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12018\/revisions"}],"predecessor-version":[{"id":12019,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12018\/revisions\/12019"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}