{"id":12036,"date":"2026-04-14T05:07:09","date_gmt":"2026-04-14T05:07:09","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12036"},"modified":"2026-04-14T05:07:09","modified_gmt":"2026-04-14T05:07:09","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-327","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12036","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-327)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc788\uc5b4 <strong>\ud575\uc2ec \uc911\uc758 \ud575\uc2ec<\/strong>\uc778 &#8216;\ub2e8\ubc31\uc9c8 \uc12d\ucde8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \ub2e4\ub904\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \ub2e8\ubc31\uc9c8\uc774 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5b4\ub5a4 \ub180\ub77c\uc6b4 \uc5ed\ud560\uc744 \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud558\uba74 \ub354\uc6b1 \ud604\uba85\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 <strong>\uadfc\uc721\ub7c9 \uac10\uc18c\uc640 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558<\/strong>\ub294 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uc8e0. \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub2a6\ucd94\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc601\uc591\uc18c\uac00 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uace0 \uc2e4\ucc9c\ud558\uc5ec \ub354\uc6b1 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1 \ubaa8\ub4e0 \uc138\ud3ec\ub97c \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc740 \ub354\uc6b1 \ucee4\uc9c0\ub294\ub370, \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721 \uc720\uc9c0<\/h3>\n<p><strong>\uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc740 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uac00\uc7a5 \ud070 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. 30\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 \uadfc\uc721\ub7c9\uc774 1%\uc529 \uac10\uc18c\ud558\uba70, 60\uc138 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub2e8\uc21c\ud788 \ud798\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uace8\uc808, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc131\ubd84\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uc18c\ud558\ub294 \uadfc\uc721\ub7c9\uc744 \ucd5c\ub300\ud55c \uc720\uc9c0\ud558\uace0, \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ud569\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uace0 \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubf08 \uac74\uac15 \uac15\ud654 \ubc0f \uace8\uc808 \uc704\ud5d8 \uac10\uc18c<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubf08\uc758 \uc57d 50%\ub294 \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \ubf08\uc758 \ubc00\ub3c4\uc640 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0, \ubf08 \uae30\uc9c8\uc744 \ud615\uc131\ud558\uc5ec \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\uadfc\uc721\ub7c9 \uc720\uc9c0\ub294 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc5ec \uace8\uc808 \uc608\ubc29\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uba74\uc5ed\ub825 \uc99d\uc9c4 \ubc0f \uc9c8\ubcd1 \uc800\ud56d\ub825 \uac15\ud654<\/h3>\n<p>\uba74\uc5ed\uc138\ud3ec\uc640 \ud56d\uccb4\ub294 \ub2e8\ubc31\uc9c8\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc57d\ud654\ub418\uae30 \uc26c\uc6b4\ub370, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc774\ub97c \ubcf4\uc644\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uba74\uc5ed \uc2dc\uc2a4\ud15c\uc774 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\ub824\uba74 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uc678\ubd80 \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uace0, \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n<p>\uc218\uc220 \ud6c4\ub098 \uc0c1\ucc98\uac00 \uc0dd\uacbc\uc744 \ub54c, \uc6b0\ub9ac \ubab8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uae30 \uc704\ud574 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4e4\uace0 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc7ac\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uc0c1\ucc98 \ud68c\ubcf5\uc774 \ub354\ub514\uace0, \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc9c8\ubcd1 \ud6c4 \ud68c\ubcf5\uae30 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uace0 \uc9d1\uc911\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc0dd\ud65c\uc744 \ub3d5\uace0, \uc6b0\uc6b8\uac10 \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li>\uc138\ub85c\ud1a0\ub2cc, \ub3c4\ud30c\ubbfc \ub4f1 \ud589\ubcf5\uac10\uc744 \ub290\ub07c\uac8c \ud558\ub294 \ud638\ub974\ubaac \uc5ed\uc2dc \ub2e8\ubc31\uc9c8\uc758 \uad6c\uc131 \uc131\ubd84\uc778 \uc544\ubbf8\ub178\uc0b0\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uc5bc\ub9c8\uc77c\uae4c\uc694?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, <strong>\ub178\ub144\uae30\uc5d0\ub294 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.<\/p>\n<h3><strong style=\"color: #6C5CE7;\">[\uccb4\uc911\ubcc4 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9 \uc608\uc2dc]<\/strong><\/h3>\n<ul>\n<li><strong>\uccb4\uc911 50kg \uc5b4\ub974\uc2e0:<\/strong> \ud558\ub8e8 50g ~ 60g<\/li>\n<li><strong>\uccb4\uc911 60kg \uc5b4\ub974\uc2e0:<\/strong> \ud558\ub8e8 60g ~ 72g<\/li>\n<li><strong>\uccb4\uc911 70kg \uc5b4\ub974\uc2e0:<\/strong> \ud558\ub8e8 70g ~ 84g<\/li>\n<\/ul>\n<p>\ub9cc\uc57d \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uac70\ub098, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\ubcc4 \uc801\uc815\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub300\uccb4\uc801\uc73c\ub85c \ud65c\ub3d9\ub7c9\uc774 \uc801\ub354\ub77c\ub3c4 \uadfc\uc721 \uc720\uc9c0\ub97c \uc704\ud574 \ucd5c\uc18c\ud55c\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub5a4 \uc2dd\ud488\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \ubd80\ub2f4\uc774 \uc801\uace0 \ud761\uc218\uc728\uc774 \uc88b\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c <strong>\uc644\uc804 \ub2e8\ubc31\uc9c8<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30 (\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30):<\/strong> \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704(\ub2ed\uac00\uc2b4\uc0b4, \uc548\uc2ec, \ub4f1\uc2ec \ub4f1)\ub97c \uc120\ud0dd\ud558\uace0 \uc0b6\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc870\ub9bc, \uad6c\uc774, \ucc1c \ub4f1\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2ec\uac40:<\/strong> &#8216;\uc644\uc804\uc2dd\ud488&#8217;\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uc73c\uba70, \uc870\ub9ac\ud558\uae30 \uc27d\uace0 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \ud558\ub8e8 1~2\uac1c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1\uc740 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub450\ubd80\ub294 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1\uc740 \uc77c\ubc18 \ubc31\ubbf8\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub9cc\uc73c\ub85c \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucf69\ubc25, \ub450\ubd80 \uc57c\ucc44\ubb34\uce68 \ub4f1 <strong>\ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud568\uaed8 \uc12d\ucde8<\/strong>\ud558\uc5ec \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc2e0\uacbd \uc4f0\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uba87 \uac00\uc9c0 \uc2b5\uad00\ub9cc \ub4e4\uc5ec\ub3c4 \ucda9\ubd84\ud788 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \uc0b6\uc740 \ub2ec\uac40 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794, \ub450\uc720 \ud55c \uc794, \uadf8\ub9ad \uc694\uac70\ud2b8, \ucf69\uc73c\ub85c \ub9cc\ub4e0 \ubc18\ucc2c \ub4f1\uc744 \uacc1\ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc2ec\/\uc800\ub141:<\/strong> \uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69 \ub4f1\uc744 \uc8fc\uc7ac\ub8cc\ub85c \ud55c \uba54\uc778 \uc694\ub9ac\ub97c \ud3ec\ud568\ud558\uace0, \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \ud568\uaed8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ucc44\uc6b0\uae30<\/h3>\n<ul>\n<li>\ubc30\uace0\ud514\uc744 \ub290\ub084 \ub54c \uacfc\uc790\ub098 \ube75 \ub300\uc2e0 \uc6b0\uc720, \uc694\uac70\ud2b8, \uacac\uacfc\ub958 \ud55c \uc90c, \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc791\uace0 \ubd80\ub4dc\ub7ec\uc6cc \uba39\uae30 \ud3b8\ud55c \uce58\uc988 \ud55c \uc870\uac01\ub3c4 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc870\ub9ac \ubc29\ubc95 \ubcc0\ud654 \uc8fc\uae30<\/h3>\n<ul>\n<li>\ub531\ub531\ud558\uac70\ub098 \uc9c8\uae34 \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc0b6\uc544 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud479 \uace0\uc544\ub0b8 \uc0ac\uace8\uad6d, \ub2ed\ubc31\uc219 \ub4f1\ub3c4 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc0dd\uc120\uc740 \ubf08\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uc794\uba78\uce58, \ubc45\uc5b4\ud3ec \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uce7c\uc298 \ubcf4\ucda9\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9 \uace0\ub824<\/h3>\n<ul>\n<li>\uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 <strong>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ud504\ub85c\ud2f4 \ud30c\uc6b0\ub354, \uc601\uc591 \uc74c\ub8cc \ub4f1)<\/strong>\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub2e8, \ubcf4\ucda9\uc81c\ub294 \uc2dd\uc0ac\uc758 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc774\uba70, \uc77c\ubc18 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uae30<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub098\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 \uc2e0\uc7a5 \uae30\ub2a5\uc744 \ub3d5\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \uc6d0\ud65c\ud558\uac8c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc815\uc131\uaecf \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uac74\uac15 \ubb38\uc81c\ub97c \ub118\uc5b4, <strong>\uc0b6\uc758 \ud65c\ub825\uacfc \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \uc2e4\ucc9c\uc73c\ub85c \uc2dd\ub2e8\uc5d0 \ubcc0\ud654\ub97c \uc8fc\uc5b4 \ub354\uc6b1 \ud2bc\ud2bc\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub835\uac70\ub098 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \ub9de\ucda4\ud615 \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2dc\uae38 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uac74\uac15 \uc9c0\ud0b4\uc774\uac00 \ub420 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uac74\uac15\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc788\uc5b4 \ud575\uc2ec \uc911\uc758 \ud575\uc2ec\uc778 &#8216;\ub2e8\ubc31\uc9c8 \uc12d\ucde8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \ub2e4\ub904\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \ub2e8\ubc31\uc9c8\uc774 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5b4\ub5a4 \ub180\ub77c\uc6b4 \uc5ed\ud560\uc744 \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud558\uba74 \ub354\uc6b1 \ud604\uba85\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-12036","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12036"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12036\/revisions"}],"predecessor-version":[{"id":12037,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12036\/revisions\/12037"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}