{"id":12067,"date":"2026-04-14T05:07:50","date_gmt":"2026-04-14T05:07:50","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12067"},"modified":"2026-04-14T05:07:50","modified_gmt":"2026-04-14T05:07:50","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-328","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12067","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-328)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \ucd5c\uadfc \ub4e4\uc5b4 \uce58\ub9e4\uc5d0 \ub300\ud55c \uac71\uc815\uc774 \uc0ac\ud68c \uc804\ubc18\uc5d0 \uac78\uccd0 \ucee4\uc9c0\uace0 \uc788\uc73c\uba70, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\uc5d0 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 <strong>\uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uac15\ub825\ud55c \uc694\uc18c \uc911 \ud558\ub098<\/strong>\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ub2e8 \uc6d0\uce59\uacfc \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc790\uc138\ud788 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c, \ub610\ub294 \uac00\uc871\uc774 \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc758 \ub1cc \uac74\uac15\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8\uacfc \uce58\ub9e4 \uc608\ubc29, \uc5b4\ub5a4 \uad00\ub828\uc774 \uc788\uc744\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ub2e4\ub978 \ubaa8\ub4e0 \uae30\uad00\ub4e4\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub1cc \ub610\ud55c \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\uc5d0 \ud06c\uac8c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\ub294 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uba70, \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \ub1cc\uc758 \ucde8\uc57d\uc810\uc744 \ubcf4\uc644\ud558\uace0, \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub1cc \uc138\ud3ec \ubcf4\ud638:<\/strong> \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \uc720\ud574\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0, \ub9cc\uc131 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561 \uc21c\ud658 \uac1c\uc120:<\/strong> \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc0b0\uc18c\uc640 \uc601\uc591\uc18c\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \uae68\ub057\ud558\uace0 \ucda9\ubd84\ud55c \ud608\uc561 \uacf5\uae09\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \ud608\uc561 \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1\uc758 \uc601\uc591\uc18c\ub97c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59: \ub9c8\uc778\ub4dc \uc2dd\ub2e8 (MIND Diet)<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc73c\ub85c \uac00\uc7a5 \ub110\ub9ac \uc54c\ub824\uc9c0\uace0 \uc218\ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ud6a8\uacfc\uac00 \uc785\uc99d\ub41c \uac83\uc774 \ubc14\ub85c <strong>\ub9c8\uc778\ub4dc \uc2dd\ub2e8(MIND Diet)<\/strong>\uc785\ub2c8\ub2e4. &#8216;MIND&#8217;\ub294 &#8216;Mediterranean-DASH Intervention for Neurodegenerative Delay&#8217;\uc758 \uc57d\uc790\ub85c, \ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc644\ud654\ub97c \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc778\ub4dc \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc740 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud765\ubbf8\ub85c\uc6b4 \uc810\uc740 \ub9c8\uc778\ub4dc \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uacbd\uc6b0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd94\uace0, \ube44\uad50\uc801 \uac00\ubccd\uac8c \uc2e4\ucc9c\ud558\ub354\ub77c\ub3c4 35% \uac10\uc18c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uc2dd\ub2e8 \ubcc0\ud654\uac00 \uc5bc\ub9c8\ub098 \uac15\ub825\ud55c \uc608\ubc29\ucc45\uc774 \ub420 \uc218 \uc788\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70<\/h3>\n<p>\ub2e4\uc74c\uc740 \ub9c8\uc778\ub4dc \uc2dd\ub2e8\uc774 \uc801\uadf9\uc801\uc73c\ub85c \uad8c\uc7a5\ud558\ub294 \ub1cc \uac74\uac15 \uc99d\uc9c4 \uc2dd\ud488\uad70\uc785\ub2c8\ub2e4. \ub9e4\uc77c \ub610\ub294 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>1. \ub179\uc0c9 \uc78e\ucc44\uc18c (Green Leafy Vegetables):<\/strong>\n<ul>\n<li><strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ub85c\uba54\uc778 \uc0c1\ucd94 \ub4f1<\/strong>\uc740 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc8fc 6\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\n<p>\ud301:<\/p>\n<p><\/strong> \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uad6d, \uc2a4\ubb34\ub514 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>2. \uadf8 \uc678 \ucc44\uc18c (Other Vegetables):<\/strong>\n<ul>\n<li>\ub179\uc0c9 \uc78e\ucc44\uc18c \uc678\uc5d0\ub3c4 <strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c<\/strong>\ub97c \ub9e4\uc77c \ucd5c\uc18c \ud55c \ubc88 \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ub1cc \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\n<p>\ud301:<\/p>\n<p><\/strong> \uc624\uc774, \ub2f9\uadfc, \ud30c\ud504\ub9ac\uce74, \uac00\uc9c0, \ud638\ubc15, \uc591\ubc30\ucd94 \ub4f1 \uc81c\ucca0 \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>3. \ubca0\ub9ac\ub958 (Berries):<\/strong>\n<ul>\n<li><strong>\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30, \ube14\ub799\ubca0\ub9ac \ub4f1<\/strong>\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \uae30\uc5b5\ub825 \ud5a5\uc0c1\uacfc \ub1cc \uc138\ud3ec \ubcf4\ud638\uc5d0 \ub6f0\uc5b4\ub09c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\n<p>\ud301:<\/p>\n<p><\/strong> \uac04\uc2dd\uc73c\ub85c \uc0dd\uacfc\uc77c\uc744 \ub4dc\uc2dc\uac70\ub098 \uc694\uac70\ud2b8\uc5d0 \uacc1\ub4e4\uc5ec \ub4dc\uc138\uc694. \ub0c9\ub3d9 \ubca0\ub9ac\ub3c4 \uc601\uc591\ud559\uc801\uc73c\ub85c \ud6cc\ub96d\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>4. \uacac\uacfc\ub958 (Nuts):<\/strong>\n<ul>\n<li><strong>\ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub108\ud2b8, \ud53c\uc2a4\ud0c0\uce58\uc624 \ub4f1<\/strong>\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c(\uc57d 28g) \uc815\ub3c4 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\n<p>\ud301:<\/p>\n<p><\/strong> \uac04\uc2dd\uc73c\ub85c \uc0dd \uacac\uacfc\ub958\ub97c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc694\uac70\ud2b8, \uc2dc\ub9ac\uc5bc\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>5. \ud1b5\uace1\ubb3c (Whole Grains):<\/strong>\n<ul>\n<li><strong>\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00, \ud034\ub178\uc544, \ubcf4\ub9ac \ub4f1<\/strong>\uc740 \uc815\uc81c\ub418\uc9c0 \uc54a\uc544 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 3\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\n<p>\ud301:<\/p>\n<p><\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00 \ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>6. \uc0dd\uc120 (Fish):<\/strong>\n<ul>\n<li>\ud2b9\ud788 <strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120<\/strong>\uc740 \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131\uc758 \ud575\uc2ec \uc131\ubd84\uc778 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc8fc 1\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\n<p>\ud301:<\/p>\n<p><\/strong> \uad7d\uac70\ub098 \ucc1c \uc694\ub9ac\ub85c \uac74\uac15\ud558\uac8c \uc870\ub9ac\ud558\uc138\uc694. \ud280\uae40\uc740 \uc9c0\uc591\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>7. \ucf69\ub958 (Legumes):<\/strong>\n<ul>\n<li><strong>\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \uac15\ub0ad\ucf69 \ub4f1<\/strong>\uc740 \uc12c\uc720\uc9c8, \ub2e8\ubc31\uc9c8, \uc5fd\uc0b0, \ucca0\ubd84 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\uba70 \ud608\ub2f9 \uc870\uc808\uacfc \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc 4\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\n<p>\ud301:<\/p>\n<p><\/strong> \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \ucf69\uc790\ubc18, \ucf69\uad6d\uc218, \ucf69\uc2a4\ud504 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>8. \ub2ed\uace0\uae30 \ubc0f \uac00\uae08\ub958 (Poultry):<\/strong>\n<ul>\n<li><strong>\ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1<\/strong>\uc740 \ubd89\uc740 \uc721\ub958\ubcf4\ub2e4 \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uace0 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc8fc 2\ud68c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\n<p>\ud301:<\/p>\n<p><\/strong> \ud280\uae40\ubcf4\ub2e4\ub294 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uace0, \uaecd\uc9c8\uc740 \uc81c\uac70\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>9. \uc62c\ub9ac\ube0c \uc624\uc77c (Olive Oil):<\/strong>\n<ul>\n<li><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uacfc \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc8fc\ub41c \uc694\ub9ac \uae30\ub984\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\n<p>\ud301:<\/p>\n<p><\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \ubb34\uce68 \uc694\ub9ac, \ube75\uc744 \ucc0d\uc5b4 \uba39\ub294 \uc6a9\ub3c4\ub85c \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>10. \uc640\uc778 (Wine &#8211; \uc120\ud0dd \uc0ac\ud56d):<\/strong>\n<ul>\n<li>\uc801\uc815\ub7c9\uc758 <strong>\ub808\ub4dc \uc640\uc778<\/strong>(\ud558\ub8e8 \ud55c \uc794 \uc774\ud558)\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84(\ub808\uc2a4\ubca0\ub77c\ud2b8\ub864)\uc73c\ub85c \uc778\ud574 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b8 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc73c\ub098, \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud310\ub2e8\uc5d0 \ub530\ub77c \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c \uc758\uc874\uc131\uc774 \uc788\uac70\ub098 \uac74\uac15\uc0c1 \ub2e4\ub978 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uae08\uc8fc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uae08\uc8fc\ub97c \uc6b0\uc120\uc801\uc73c\ub85c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70 (\uc81c\ud55c \ubc0f \ud53c\ud574\uc57c \ud560 \uc2dd\ud488)<\/h3>\n<p>\ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \ub1cc \uac74\uac15\uc744 \uc800\ud574\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \ucd5c\uc18c\ud654\ud558\uac70\ub098 \uc544\uc608 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>1. \ubd89\uc740 \uc721\ub958 (Red Meats):<\/strong>\n<ul>\n<li>\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc740 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc 4\ud68c \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>2. \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0 (Butter and Margarine):<\/strong>\n<ul>\n<li>\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1 \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>3. \uce58\uc988 (Cheese):<\/strong>\n<ul>\n<li>\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uce58\uc988\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc 1\ud68c \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>4. \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc (Fried and Fast Food):<\/strong>\n<ul>\n<li>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc8fc 1\ud68c \uc774\ud558\ub85c \uc81c\ud55c\ud558\uac70\ub098 \uc544\uc608 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>5. \ud398\uc774\uc2a4\ud2b8\ub9ac \ubc0f \ub2e8 \uc74c\uc2dd (Pastries and Sweets):<\/strong>\n<ul>\n<li>\uc124\ud0d5, \uc815\uc81c \ud0c4\uc218\ud654\ubb3c, \uc88b\uc9c0 \uc54a\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc640 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \ub1cc \uae30\ub2a5\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc8fc 4\ud68c \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p>\ubcf5\uc7a1\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc6d0\uce59\ub9cc \uae30\uc5b5\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uc27d\uac8c \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc744 \uc6b0\ub9ac \uc0b6\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc27d\uac8c \uc2dc\uc791\ud558\ub294 \uc2dd\ub2e8 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc810\uc9c4\uc801\uc778 \ubcc0\ud654:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4, \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc744 \ud558\ub098\uc529 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud558\uace0 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488\uc744 \ud558\ub098\uc529 \uc904\uc5ec\ub098\uac00\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc778 \uc131\uacf5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ud68d\uc801\uc778 \uc2dd\ub2e8:<\/strong> \uc8fc\uac04 \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0 \uc774\uc5d0 \ub9de\ucdb0 \uc7a5\uc744 \ubcf4\uace0 \uc694\ub9ac\ud558\uba74 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud558\uac8c \uc990\uae30\uae30:<\/strong> \uac19\uc740 \uc7ac\ub8cc\ub77c\ub3c4 \uc870\ub9ac\ubc95\uc744 \ub2e4\uc591\ud558\uac8c \ud558\uac70\ub098 \ub2e4\ub978 \uc7ac\ub8cc\uc640 \uc870\ud569\ud558\uc5ec \uc9c8\ub9ac\uc9c0 \uc54a\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794(\uc57d 2\ub9ac\ud130) \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uac08\uc99d\uc744 \ub35c \ub290\ub07c\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\ubbc0\ub85c \uc758\uc2dd\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucd94\ucc9c \uc2dd\ub2e8 \uc608\uc2dc (\uc608\uc2dc\uc774\ubbc0\ub85c \uac1c\uc778\uc5d0 \ub9de\ucdb0 \uc870\uc808)<\/h3>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \uadc0\ub9ac \uc624\ud2b8\ubc00 (\uacac\uacfc\ub958, \ubca0\ub9ac\ub958 \ud1a0\ud551) \ub610\ub294 \ud604\ubbf8\ubc25\uacfc \ub179\uc0c9 \uc78e\ucc44\uc18c \ub098\ubb3c, \uc800\uc5fc \ub4f1\ud478\ub978\uc0dd\uc120 \uad6c\uc774.<\/li>\n<li><strong>\uc810\uc2ec:<\/strong> \uc7a1\uace1\ubc25\uacfc \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c \ubc18\ucc2c, \ucf69\ub958(\ub450\ubd80, \ub80c\ud2f8\ucf69 \ub4f1)\uac00 \ub4e4\uc5b4\uac04 \uad6d. \uc62c\ub9ac\ube0c \uc624\uc77c \ub4dc\ub808\uc2f1\uc744 \uacc1\ub4e4\uc778 \uc2e0\uc120\ud55c \ucc44\uc18c \uc0d0\ub7ec\ub4dc.<\/li>\n<li><strong>\uc800\ub141:<\/strong> \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc \ub610\ub294 \uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c\uc640 \uad6c\uc6b4 \ucc44\uc18c. \uac00\ubccd\uac8c \ud1b5\ubc00 \ube75 \ud55c \uc870\uac01\uc744 \uacc1\ub4e4\uc5ec\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd:<\/strong> \uacac\uacfc\ub958 \ud55c \uc90c, \uc2e0\uc120\ud55c \ubca0\ub9ac\ub958, \ud50c\ub808\uc778 \uc694\uac70\ud2b8.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uc911\uc694\ud55c \uce58\ub9e4 \uc608\ubc29 \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\ub1cc \uac74\uac15\uc740 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \uac15\uc870\ud558\ub4ef\uc774, \uade0\ud615 \uc7a1\ud78c \uc0dd\ud65c \uc2b5\uad00\uc774 \ub3d9\ubc18\ub420 \ub54c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub354\uc6b1 \uac15\ub825\ud55c \ud798\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ub1cc \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uac77\uae30, \uc870\uae45, \uc218\uc601 \ub4f1 \uc990\uac81\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \uc778\uc9c0 \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud37c\uc990 \ud480\uae30, \uc0c8\ub85c\uc6b4 \uc5b8\uc5b4 \ud559\uc2b5, \uc545\uae30 \uc5f0\uc8fc, \ubc14\ub451 \ub4f1 \ub1cc\ub97c \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911\uc5d0\ub294 \ub1cc\uc5d0 \uc313\uc778 \ub178\ud3d0\ubb3c\uc774 \uc81c\uac70\ub418\uace0 \uae30\uc5b5\uc774 \uc815\ub9ac\ub418\ubbc0\ub85c, 7-8\uc2dc\uac04\uc758 \uc591\uc9c8\uc758 \uc218\uba74\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc774\uc6c3\uacfc\uc758 \uc0ac\ud68c\uc801 \uad50\ub958\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc815\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ub3d9\ud638\ud68c \ud65c\ub3d9\uc774\ub098 \ubd09\uc0ac \ud65c\ub3d9\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9, \uc790\uc5f0 \uc18d \uac77\uae30 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uc790\uc2e0\ub9cc\uc758 \ubc29\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc900\ube44\ud558\uc138\uc694<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ub1cc \uac74\uac15 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uce58\ub9e4 \uac71\uc815 \uc5c6\uc774 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d <strong>\uac1c\uac1c\uc778\uc5d0\uac8c \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc194\ub8e8\uc158\uacfc \ub2e4\uc591\ud55c \uac74\uac15 \uc815\ubcf4<\/strong>\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354\uc6b1 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd5c\uadfc \ub4e4\uc5b4 \uce58\ub9e4\uc5d0 \ub300\ud55c \uac71\uc815\uc774 \uc0ac\ud68c \uc804\ubc18\uc5d0 \uac78\uccd0 \ucee4\uc9c0\uace0 \uc788\uc73c\uba70, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\uc5d0 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uac15\ub825\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4. \uc624\ub298 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 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