{"id":12091,"date":"2026-04-14T05:08:16","date_gmt":"2026-04-14T05:08:16","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12091"},"modified":"2026-04-14T05:08:16","modified_gmt":"2026-04-14T05:08:16","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-329","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12091","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-329)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub3d5\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud558\uace0\ub3c4 \uc704\ud5d8\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc778 &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uaed8 \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc774\ub098 \uc751\uae09\uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uadf8 \uc608\ubc29\uacfc \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \uc774 \uae00\uc774 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc2a4\uc2a4\ub85c \uc778\uc9c0\ud558\uac70\ub098 \uc815\ud655\ud788 \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud2b9\uc774\uc801 \uc99d\uc0c1:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \ub5a8\ub9bc, \uc2dd\uc740\ub540 \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \uc5c6\uc774 \uc878\uc74c, \ubb34\uae30\ub825\uac10, \uc5b8\uc5b4 \uc7a5\uc560 \ub4f1 \ube44\ud2b9\uc774\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \ub099\uc0c1, \uace8\uc808 \uc704\ud5d8\uc774 \ucee4\uc9c0\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \ud611\uc2ec\uc99d\uc774\ub098 \uc2ec\uadfc\uacbd\uc0c9\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub290\ub9b0 \ud68c\ubcf5:<\/strong> \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub370 \ub354 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc774 \ubd88\uc548\uc815\ud574\uc9c8 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\ub4e4\uc744 \uc54c\uc544\ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30 \uc99d\uc0c1 (\uacbd\uc99d)<\/h3>\n<ul>\n<li><strong>\uc2dd\uc740\ub540, \ucc3d\ubc31\ud568:<\/strong> \uc5bc\uad74\uc774\ub098 \uc190\uc5d0 \uc2dd\uc740\ub540\uc774 \ub098\uace0 \ud53c\ubd80\uc0c9\uc774 \ucc3d\ubc31\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub5a8\ub9bc, \ubd88\uc548\uac10:<\/strong> \uc190\ubc1c\uc774 \ub5a8\ub9ac\uac70\ub098 \ub9c8\uc74c\uc774 \ubd88\uc548\ud558\uace0 \ucd08\uc870\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\ubcf5\uac10, \uba54\uc2a4\uaebc\uc6c0:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud5c8\uae30\ub098 \uc18d\uc774 \uc6b8\ub801\uac70\ub9ac\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5:<\/strong> \uba38\ub9ac\uac00 \uc5b4\uc9c0\ub7fd\uac70\ub098 \ub450\ud1b5\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc911\uc99d \uc99d\uc0c1 (\uce58\ub9e4\ub098 \ub1cc\uc878\uc911\uacfc \ud63c\ub3d9\ud558\uae30 \uc26c\uc6c0)<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uc9d1\uc911\ub825 \uc800\ud558, \ud63c\ub3c8, \uae30\uc5b5\ub825 \uc7a5\uc560, \ud310\ub2e8\ub825 \uc800\ud558\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b8\uc5b4 \uc7a5\uc560:<\/strong> \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \ub354\ub4ec\uac70\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \uc9dc\uc99d, \uacf5\uaca9\uc131, \ubb34\uae30\ub825\uac10, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc878\uc74c, \ubb34\uc758\uc2dd:<\/strong> \uc2ec\ud55c \uc878\uc74c\uc744 \ub290\ub07c\uac70\ub098 \uc758\uc2dd\uc744 \uc783\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\ub828:<\/strong> \ub4dc\ubb3c\uac8c \uacbd\ub828\uc774 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\ubcc0\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654\ub97c \uac10\uc9c0\ud558\ub294 \uac83\uc774 \uc800\ud608\ub2f9 \ucd08\uae30 \ub300\uc751\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub828<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \ucc98\ubc29\ub41c \uc6a9\ub7c9\ubcf4\ub2e4 \ub9ce\uac70\ub098, \uc798\ubabb\ub41c \uc885\ub958\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud588\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \uc624\ub958:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub193\ucce4\ub294\ub370 \uc57d\uc740 \uc815\uc2dc\uc5d0 \ubcf5\uc6a9\ud588\uc744 \ub54c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5\/\uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac \ubc0f \ubc30\uc124 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc608\uc0c1\ubcf4\ub2e4 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc0ac \ubc0f \uc601\uc591 \uad00\ub828<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uae30 \ub610\ub294 \uc9c0\uc5f0:<\/strong> \uc57d\ubb3c\uc740 \ubcf5\uc6a9\ud588\ub294\ub370 \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uac70\ub098 \ub2a6\uac8c \ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ubd80\uc871:<\/strong> \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc2dd\uc695 \ubd80\uc9c4\uc73c\ub85c \uc778\ud574 \ucda9\ubd84\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud588\uc744 \ub54c.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud65c\ub3d9\ub7c9 \uad00\ub828<\/h3>\n<ul>\n<li><strong>\uacfc\ub3c4\ud55c \uc6b4\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc2ec\ud558\uac70\ub098 \uc624\ub798 \uc6b4\ub3d9\ud588\uc744 \ub54c, \uc6b4\ub3d9 \uc804 \ud0c4\uc218\ud654\ubb3c \ubcf4\ucda9\uc774 \ubd80\uc871\ud588\uc744 \uacbd\uc6b0.<\/li>\n<li><strong>\uc608\uc0c1\uce58 \ubabb\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uc9d1\uc548\uc77c, \uc678\ucd9c \ub4f1 \uc608\uc0c1\uce58 \ubabb\ud55c \ud65c\ub3d9 \uc99d\uac00.<\/li>\n<\/ul>\n<h3>4. \uae30\ud0c0 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2a4\uc2a4\ub85c \ud608\ub2f9 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc9c0\uac70\ub098 \uc99d\uc0c1 \uc778\uc9c0\uac00 \ub2a6\uc5b4\uc9c0\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc9c8\ubcd1:<\/strong> \uae09\uc131 \uc9c8\ud658(\uac10\uc5fc \ub4f1), \ub9cc\uc131 \uc2e0\uc7a5\/\uac04 \uc9c8\ud658 \ub4f1\uc774 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc608\ubc29 \uc218\uce59\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc758 \uc0dd\ud65c\ud654<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1 \uc801\uc808\ud55c \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uce21\uc815 \uc8fc\uae30\ub97c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \ucd94\uc774 \ud30c\uc545:<\/strong> \uae30\ub85d\ub41c \ud608\ub2f9 \ub370\uc774\ud130\ub97c \ud1b5\ud574 \ud2b9\uc815 \uc2dc\uac04\ub300\uc5d0 \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5\uc740 \uc5c6\ub294\uc9c0 \ud30c\uc545\ud558\uc5ec \uc608\ubc29 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\/\uac04\ubcd1\uc778\uc758 \uc5ed\ud560:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \uce21\uc815\ud558\uae30 \uc5b4\ub835\ub2e4\uba74, \ubcf4\ud638\uc790\ub098 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uce21\uc815\uc744 \ub3d5\uace0 \uae30\ub85d\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04 \uc900\uc218:<\/strong> \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \uc904\uc785\ub2c8\ub2e4. \uc808\ub300 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\uace0 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8\ub3c4 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uac04\uaca9\uc774 \ub108\ubb34 \uae38\uc5b4\uc9c8 \uacbd\uc6b0, \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c \ud55c \uc870\uac01, \uacac\uacfc\ub958)\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc601\uc591 \uc0c1\ub2f4:<\/strong> \ud544\uc694\uc2dc \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud65c\ub3d9\ub7c9\uc5d0 \ub9de\ub294 \uac1c\ubcc4 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc601\uc591 \uc0c1\ub2f4 \uc5f0\uacc4\ub97c \ub3c4\uc640\ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9\uacfc \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc758\uc0ac \ucc98\ubc29 \uc900\uc218:<\/strong> \uc8fc\uce58\uc758\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc885\ub958 \uc774\ud574:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc758 \uc885\ub958(\uc18d\ud6a8\uc131, \uc9c0\uc18d\uc131 \ub4f1)\uc640 \uc791\uc6a9 \uc2dc\uac04\uc744 \uc774\ud574\ud558\uace0 \uc788\uc73c\uba74 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc57d \ub3c4\uc6b0\ubbf8 \ud65c\uc6a9:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \uc54c\ub9bc \uc571, \uc57d\ubb3c \ubd84\ud560 \ucf00\uc774\uc2a4(\uc57d\ud1b5) \ub4f1\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\ud55c \ubcf5\uc57d\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758:<\/strong> \uc74c\uc8fc\ub294 \uac04\uc758 \ud3ec\ub3c4\ub2f9 \uc0dd\uc131 \uae30\ub2a5\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub978 \ud0c4\uc218\ud654\ubb3c \uc870\uc808<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud655\uc778:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uacbd\uc6b0, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \ud544\uc694\uc2dc \uac04\uc2dd\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \ud65c\ub3d9 \uc8fc\uc758:<\/strong> \uc608\uae30\uce58 \uc54a\uac8c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ub9ce\uc544\uc84c\ub2e4\uba74, \uadf8\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ud608\ub2f9\uc744 \ub354 \uc790\uc8fc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uacc4\ud68d:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc88b\uc9c0\ub9cc, \ud56d\uc0c1 \uc77c\uc815\ud55c \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\uace0, \uc6b4\ub3d9\ub7c9\uc744 \ub298\ub9b4 \ub54c\ub294 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c\uc774\ub098 \uc2dd\ub2e8 \uc870\uc808\uc774 \ud544\uc694\ud55c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \uc751\uae09\uc0c1\ud669 \ub300\ube44<\/h3>\n<ul>\n<li><strong>\ud56d\uc0c1 \ud734\ub300:<\/strong> \ud56d\uc0c1 \uc0ac\ud0d5, \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc124\ud0d5\ubb3c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ub4f1 <strong>\ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c<\/strong>\uc744 \ubab8\uc5d0 \uc9c0\ub2c8\uace0 \ub2e4\ub2c8\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c \ucc29\uc6a9:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09\uc0c1\ud669 \uc2dc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \ube60\ub974\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\/\ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \uac00\uc871\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uc744 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uc900\ube44\ud558\uace0, \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud574\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uae30\uc801\uc778 \uc758\ub8cc \uc0c1\ub2f4\uacfc \uad50\uc721<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758\uc640\uc758 \uc18c\ud1b5:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc8fc\uce58\uc758\ub97c \ubc29\ubb38\ud558\uc5ec \ud608\ub2f9 \uc870\uc808 \ubaa9\ud45c, \uc57d\ubb3c \ubcf5\uc6a9, \uc2dd\ub2e8, \uc6b4\ub3d9 \uacc4\ud68d \ub4f1\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc810\uac80\ud558\uace0 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8 \uad50\uc721 \ucc38\uc5ec:<\/strong> \ubcd1\uc6d0\uc774\ub098 \ubcf4\uac74\uc18c\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub2f9\ub1e8 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ucd5c\uc2e0 \uc815\ubcf4\ub97c \uc5bb\uace0 \uc790\uac00 \uad00\ub9ac \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8:<\/strong> &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uafb8\uc900\ud788 \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \ub3d5\ub294 \ub4f1 \uc801\uadf9\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc751\uae09\ucc98\uce58 \ubc29\ubc95<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub290\ub07c\uac70\ub098 \ud608\ub2f9 \uce21\uc815 \uacb0\uacfc\uac00 \ub0ae\uac8c \ub098\uc654\uc744 \ub54c\ub294 \ub2e4\uc74c \uc9c0\uce68\uc5d0 \ub530\ub77c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ud608\ub2f9 \ud655\uc778:<\/strong> \uac00\ub2a5\ud558\uba74 \ud608\ub2f9 \uce21\uc815\uae30\ub85c \ud608\ub2f9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15g \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \uc989\uc2dc <strong>15g\uc758 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c<\/strong>\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li>\uac01\uc124\ud0d5 3~4\uac1c<\/li>\n<li>\ucf5c\ub77c\ub098 \uc0ac\uc774\ub2e4(\ubb34\uc124\ud0d5 \uc544\ub2d8) \u00bd\ucef5 (\uc57d 100ml)<\/li>\n<li>\uc624\ub80c\uc9c0 \uc8fc\uc2a4 \u00bd\ucef5 (\uc57d 100ml)<\/li>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/li>\n<\/ul>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ubcf5 \ub610\ub294 \ucd94\uac00 \uc12d\ucde8:<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc73c\uba74 15g \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74, \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub0a8\uc558\ub2e4\uba74 \uc18c\ub7c9\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc720\uc9c0\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc758\uc2dd \uc0c1\uc2e4 \uc2dc:<\/strong> \ub9cc\uc57d \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc74c\uc2dd\uc744 \uc0bc\ud0a4\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc\ub77c\uba74, \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\ub824 \ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc 119\uc5d0 \uc804\ud654\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \ubcd1\uc6d0 \uc751\uae09\uc2e4\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ucc98\ubc29\uc744 \ubc1b\uc740 \uacbd\uc6b0, \uc0ac\uc6a9\ubc95\uc744 \uc544\ub294 \ubcf4\ud638\uc790\uac00 \uc8fc\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70 \uac00\uc871 \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \ub3cc\ubd04 \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8 \uc694\uc18c\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \ubcf5\uc57d \uad00\ub9ac:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uaf3c\uaf3c\ud788 \ucc59\uae30\uace0, \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc9c0\uc6d0:<\/strong> \uc2dd\uc0ac \uc2dc\uac04 \uc900\uc218\ub97c \ub3d5\uace0, \uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc9c0\uc6d0\ud558\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud65c\ub3d9\ub7c9\uc744 \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \uac04\uc2dd \uc12d\ucde8 \ub4f1 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc704\uae09 \uc0c1\ud669 \ub300\ucc98 \uad50\uc721:<\/strong> \ubaa8\ub4e0 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc800\ud608\ub2f9 \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc788\uc73c\uba70, \uc704\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uce68\ucc29\ud558\uac8c \ub300\uc751\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654, \uac74\uac15 \uc0c1\ud0dc \ub4f1\uc744 \uac00\uc871\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \ubcf4\uace0\ud558\uc5ec \uc548\uc2ec\ud558\uace0 \ub9e1\uae38 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud1a0\ub300\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uc9c0\uc2dd, \uadf8\ub9ac\uace0 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uac00 \ub3d9\ubc18\ub41c\ub2e4\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ud3b8\ud558\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub3d5\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud558\uace0\ub3c4 \uc704\ud5d8\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc778 &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uaed8 \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc774\ub098 \uc751\uae09\uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uadf8 \uc608\ubc29\uacfc \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc2ec\ud558\uace0 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