{"id":12176,"date":"2026-04-14T05:10:14","date_gmt":"2026-04-14T05:10:14","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12176"},"modified":"2026-04-14T05:10:14","modified_gmt":"2026-04-14T05:10:14","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-334","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12176","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-334)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\uc6b0\ub9ac \uc0b6\uc5d0\uc11c \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uba70, \uc544\ub984\ub2e4\uc6b4 \uc21c\uac04\ub4e4\uc744 \uae30\uc5b5\ud558\ub294 \ub370 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc18c\uc911\ud55c \uac10\uac01 \uae30\uad00\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dc\ub825\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub208\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub178\ud654 \uacfc\uc815\uc744 \uacaa\uac8c \ub418\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc18c\uc911\ud55c \ub208\uc744 \ubcf4\ud638\ud558\ub294 \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc2dc\uc8e0.<\/p>\n<h2>1. \ub178\ud654\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \ub208 \uac74\uac15 \ubcc0\ud654 \uc774\ud574\ud558\uae30<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\ucc98\ub7fc \ub208\ub3c4 \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uba87\uba87 \uc9c8\ud658\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1) \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ub178\uc548 (Presbyopia):<\/strong> \uac00\uc7a5 \ud754\ud55c \ub178\uc778\uc131 \ubcc0\ud654\ub85c, \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc131 \uac10\uc18c\ub85c \uc778\ud574 \uac00\uae4c\uc6b4 \uac70\ub9ac\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4. \ub3cb\ubcf4\uae30\ub098 \ub2e4\ucd08\uc810 \ub80c\uc988\ub85c \uad50\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc31\ub0b4\uc7a5 (Cataracts):<\/strong> \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc2dc\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc548\uc57d\uc744 \uc0ac\uc6a9\ud558\uace0, \uc9c4\ud589\ub418\uba74 \uc218\uc220\uc744 \ud1b5\ud574 \ud63c\ud0c1\ud55c \uc218\uc815\uccb4\ub97c \uc81c\uac70\ud558\uace0 \uc778\uacf5 \uc218\uc815\uccb4\ub97c \uc0bd\uc785\ud558\uc5ec \uc2dc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5 (Glaucoma):<\/strong> \uc548\uc555 \uc0c1\uc2b9, \uc2dc\uc2e0\uacbd \uc190\uc0c1 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\uace0 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 &#8216;\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451&#8217;\uc774\ub77c\uace0 \ubd88\ub9ac\uba70, \uc870\uae30 \uc9c4\ub2e8\uacfc \uafb8\uc900\ud55c \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration):<\/strong> \ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc911\uc2ec \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc0ac\ubb3c\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uae00\uc528\uac00 \ub04a\uc5b4\uc838 \ubcf4\uc774\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc2e4\uba85\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy):<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\uc640 \uc2ec\ud55c \uacbd\uc6b0 \uc2e4\uba85\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uad6c\uac74\uc870\uc99d (Dry Eye Syndrome):<\/strong> \ub208\ubb3c \ubd84\ube44\ub7c9\uc774 \uac10\uc18c\ud558\uac70\ub098 \ub208\ubb3c\ub9c9\uc758 \ubd88\uc548\uc815\uc73c\ub85c \uc778\ud574 \ub208\uc774 \uac74\uc870\ud558\uace0 \ubed1\ubed1\ud558\uba70 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc99d\uac00\uc640 \ud658\uacbd \ubcc0\ud654\ub85c \uc778\ud574 \ub354\uc6b1 \ud754\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uac70\ub098 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>2. \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h2>\n<p>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc0ac\uc18c\ud574 \ubcf4\uc774\uc9c0\ub9cc \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>1) \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \uc788\uc5b4 <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc740 \uc808\ub300\uc801\uc73c\ub85c \uc911\uc694\ud569\ub2c8\ub2e4. \ub9ce\uc740 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \uc5c6\uac70\ub098 \uc790\uac01\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubc1c\uacac\ud558\ub294 \uac83\uc774 \uce58\ub8cc\uc758 \uc131\uacf5\ub960\uc744 \ub192\uc774\uace0 \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 <strong>1\ub144\uc5d0 \ud55c \ubc88 \uc774\uc0c1<\/strong>\uc740 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uac00\uc871\ub825\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac80\uc9c4 \uc8fc\uae30\ub97c \ub354 \uc9e7\uac8c \uac00\uc838\uac08 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \ub0b4\uc6a9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uce21\uc815, \uc548\uc800 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac \ub4f1 \uae30\ubcf8\uc801\uc778 \uac80\uc0ac\ub97c \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc9c8\ud658\uc758 \uc720\ubb34\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2) \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8<\/h3>\n<p>&#8216;\ub208\uc740 \uc624\uc7a5\uc721\ubd80\uc758 \uc815\uc218\uac00 \ubaa8\uc774\ub294 \uacf3&#8217;\uc774\ub77c\ub294 \ud55c\uc758\ud559\uc801 \uaca9\uc5b8\ucc98\ub7fc, \uc804\uc2e0 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc601\uc591 \uac00\ub4dd\ud55c \uc2dd\ub2e8\uc740 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> DHA\uc640 EPA\uac00 \ud48d\ubd80\ud55c <strong>\ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58)<\/strong>\uc740 \ub9dd\ub9c9 \uac74\uac15\uc744 \ub3d5\uace0 \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> <strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94 \ub4f1 \uc9d9\ud478\ub978 \uc78e\ucc44\uc18c\uc640 \ub2ec\uac40\ub178\ub978\uc790<\/strong>\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub9dd\ub9c9\uc758 \ud669\ubc18 \ubcc0\uc131\uc744 \uc608\ubc29\ud558\uace0 \uc720\ud574\ud55c \uccad\uc0c9\uad11\uc744 \uac78\ub7ec\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> <strong>\ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58<\/strong> \ub4f1\uc5d0 \ub9ce\uc73c\uba70 \uc57c\ub9f9\uc99d \uc608\ubc29\uacfc \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> <strong>\uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ud53c\ub9dd<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70 \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> <strong>\uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4<\/strong> \ub4f1\uc5d0 \ub9ce\uc73c\uba70 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208 \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc544\uc5f0 (Zinc):<\/strong> <strong>\uad74, \uc18c\uace0\uae30, \uacac\uacfc\ub958, \ucf69<\/strong> \ub4f1\uc5d0 \ub9ce\uc73c\uba70 \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc548\uad6c \uac74\uc870\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub4e4\uc744 \ud2b9\uc815 \uc74c\uc2dd\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \ub2e4\ucc44\ub86d\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3>3) \uc801\uc808\ud55c \uc870\uba85\uacfc \ud658\uacbd \uad00\ub9ac<\/h3>\n<p>\ub208\uc5d0 \ud3b8\uc548\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc740 \uc2dc\ub825 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud558\uace0 \uace0\ub978 \uc870\uba85:<\/strong> \ub3c5\uc11c\ub098 \uc815\ubc00 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 <strong>\ub208\ubd80\uc2ec \uc5c6\uc774 \ucda9\ubd84\ud788 \ubc1d\uc740 \uac04\uc811 \uc870\uba85<\/strong>\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc5ec\ub7ec \ubc29\ud5a5\uc5d0\uc11c \uc870\uba85\uc744 \ube44\ucd94\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8:<\/strong> \uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc678\ucd9c \uc2dc\uc5d0\ub294 \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub098 \ucc59 \ub113\uc740 \ubaa8\uc790<\/strong>\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. <strong>\uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4 \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 50~60%\ub85c \uc720\uc9c0<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790 \uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1 \uc804\uc790 \uae30\uae30\ub97c \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ub208 \ud53c\ub85c\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. <strong>20-20-20 \uaddc\uce59 (20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8 \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \uc751\uc2dc)<\/strong>\uc744 \uc9c0\ud0a4\uace0, \ud654\uba74 \ubc1d\uae30\ub97c \uc801\uc808\ud558\uac8c \uc870\uc808\ud558\uba70, \uc8fc\uae30\uc801\uc73c\ub85c \ub208\uc744 \uae5c\ube61\uc5ec \uac74\uc870\ud568\uc744 \ub9c9\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4) \ub208\uc744 \uc704\ud55c \uc6b4\ub3d9 \ubc0f \ud734\uc2dd<\/h3>\n<p>\ub208\ub3c4 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721\ucc98\ub7fc \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub208 \uc6b4\ub3d9:<\/strong>\n<ul>\n<li>\ub208\uc744 \uc704, \uc544\ub798, \uc591\uc606\uc73c\ub85c \uc6c0\uc9c1\uc774\uae30<\/li>\n<li>\uc6d0\ud615\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub3cc\ub9ac\uae30<\/li>\n<li>\uc190\ubc14\ub2e5\uc73c\ub85c \ub208\uc744 \uac00\ub824 \uc5b4\ub460 \uc18d\uc5d0\uc11c \ud734\uc2dd\ud558\uae30 (\ud31c\ubc0d)<\/li>\n<li>\ub530\ub73b\ud55c \uc218\uac74\uc744 \ub208\uc5d0 \uc62c\ub824 \ub9c8\uc0ac\uc9c0\ud558\uae30<\/li>\n<\/ul>\n<p>        \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \ub208 \uc8fc\uc704 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7-8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5) \uae08\uc5f0 \ubc0f \uc808\uc8fc<\/h3>\n<p>\ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5 \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uc74c\uc8fc \uc5ed\uc2dc \ub208 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c <strong>\uae08\uc5f0\uc740 \ud544\uc218\uc774\uba70, \uc74c\uc8fc\ub294 \uc808\uc81c<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>6) \uae30\uc800 \uc9c8\ud658 \uad00\ub9ac<\/h3>\n<p>\ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1 \uc804\uc2e0 \uc9c8\ud658\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc740 <strong>\ub2f4\ub2f9 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud608\ub2f9, \ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ucca0\uc800\ud788 \uad00\ub9ac<\/strong>\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>3. \ub208 \uac74\uac15 \ubcf4\uc870\uc81c, \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uae30<\/h2>\n<p>\ub208 \uac74\uac15 \ubcf4\uc870\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcf4\uc644\ud558\ub294 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc131\ubd84:<\/strong> \ub8e8\ud14c\uc778, \uc9c0\uc544\uc794\ud2f4, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \uc544\uc2a4\ud0c0\uc794\ud2f4, \ube44\ud0c0\ubbfc A, C, E \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc804 \uc0c1\ub2f4:<\/strong> \ub208 \uac74\uac15 \ubcf4\uc870\uc81c \ubcf5\uc6a9\uc744 \uace0\ub824\ud558\uace0 \uc788\ub2e4\uba74 <strong>\ubc18\ub4dc\uc2dc \uc548\uacfc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uc131\ubd84\uc778\uc9c0, \ub2e4\ub978 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\uc740 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\ud560 \uc810:<\/strong> \ub208 \uac74\uac15 \ubcf4\uc870\uc81c\ub294 \uacb0\ucf54 \uac74\uac15\ud55c \uc2dd\ub2e8\uc774\ub098 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4, \uc758\ud559\uc801 \uce58\ub8cc\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ubcf4\uc870\uc81c\ub294 &#8216;\ubcf4\uc870&#8217;\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \ubfd0\uc784\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \uc751\uae09 \uc0c1\ud669 \ub300\ucc98 \ubc0f \uc8fc\uc758\uc0ac\ud56d<\/h2>\n<p>\uac11\uc791\uc2a4\ub7ec\uc6b4 \ub208\uc758 \ubcc0\ud654\ub294 \uc751\uae09 \uc0c1\ud669\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc989\uc2dc \ubcd1\uc6d0\uc744 \ucc3e\uc544\uc57c \ud558\ub294 \uacbd\uc6b0:<\/strong>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \uc0c1\uc2e4<\/li>\n<li>\ube5b\uc774 \ubc88\uca4d\uc774\ub294 \uc12c\uad11 \ud604\uc0c1 \ub610\ub294 \ub208\uc55e\uc5d0 \ub5a0\ub2e4\ub2c8\ub294 \uac80\uc740 \uc810(\ube44\ubb38\uc99d)\uc774 \uac11\uc790\uae30 \uc99d\uac00\ud560 \ub54c<\/li>\n<li>\uc2ec\ud55c \ub208 \ud1b5\uc99d, \ucda9\ud608, \uc774\ubb3c\uac10<\/li>\n<li>\uc678\uc0c1\uc73c\ub85c \uc778\ud55c \ub208 \ubd80\uc0c1<\/li>\n<\/ul>\n<p>        \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ubcf4\ud638 \uc7a5\ube44 \ucc29\uc6a9:<\/strong> \uc9d1\uc5d0\uc11c \uc815\uc6d0 \uac00\uafb8\uae30, DIY \uc791\uc5c5 \ub4f1 \ub208\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \ud560 \ub54c\ub294 <strong>\ubcf4\ud638 \uc548\uacbd\uc744 \ucc29\uc6a9<\/strong>\ud558\uc5ec \uc0ac\uace0\ub97c \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\n\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8 \uacc1\uc744 \uc9c0\ud0a4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84.<br \/>\n\uc2dc\ub825\uc740 \ud55c \ubc88 \uc190\uc0c1\ub418\uba74 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uace0, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc624\ub7ab\ub3d9\uc548 \uc9c0\ucf1c\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc1d\uc740 \ub208\ube5b\uacfc \ud568\uaed8 \ub354\uc6b1 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc0b6\uc5d0\uc11c \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uba70, \uc544\ub984\ub2e4\uc6b4 \uc21c\uac04\ub4e4\uc744 \uae30\uc5b5\ud558\ub294 \ub370 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc18c\uc911\ud55c \uac10\uac01 \uae30\uad00\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dc\ub825\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub208\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub178\ud654 \uacfc\uc815\uc744 \uacaa\uac8c \ub418\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud560 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-12176","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12176"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12176\/revisions"}],"predecessor-version":[{"id":12177,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12176\/revisions\/12177"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}