{"id":12188,"date":"2026-04-14T05:10:29","date_gmt":"2026-04-14T05:10:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12188"},"modified":"2026-04-14T05:10:29","modified_gmt":"2026-04-14T05:10:29","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-337","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12188","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-337)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uad00\uc2ec\uc774 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \ud2b9\ud788 \ud608\ub2f9 \uc218\uce58\uac00 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9<\/strong>\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \ud070 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n

\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub1cc\ub97c \ud3ec\ud568\ud55c \uc2e0\uccb4 \uac01 \uc7a5\uae30\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ud608\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\ub294 \uc0c1\ud669\uc73c\ub85c, \uc989\uac01\uc801\uc778 \ub300\ucc98\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc758\uc2dd \uc0c1\uc2e4, \uacbd\ub828 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub2a6\uac8c \uc54c\uc544\ucc28\ub9ac\uac70\ub098, \uc544\uc608 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uacbd \uc190\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uad50\uac10 \uc2e0\uacbd\uacc4\uc758 \ubc18\uc751\uc774 \ub454\ud654\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.
\n* \ube44\ud2b9\uc774\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uce58\ub9e4, \ub1cc\uc878\uc911 \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc758 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc5b4 \uc9c4\ub2e8\uacfc \ub300\ucc98\uac00 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ube60\ub978 \uc9c4\ud589\uacfc \uc2ec\uac01\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc740 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc774 \ud55c \ubc88 \ubc1c\uc0dd\ud558\uba74 \ud608\ub2f9\uc774 \ub354 \uae09\uaca9\ud558\uac8c \ub5a8\uc5b4\uc9c0\uace0, \ud68c\ubcf5 \uc18d\ub3c4 \ub610\ud55c \ub290\ub824\uc838 \ub354\uc6b1 \uc2ec\uac01\ud55c \uc0c1\ud669\uc5d0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc778\uc9c0 \uae30\ub2a5 \uc545\ud654 \ub4f1 \ubcf5\ud569\uc801\uc778 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\ub3c4 \ud07d\ub2c8\ub2e4.
\n* \ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc774 \ub354 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \ud2b9\uc9d5\uc801\uc778 \uc99d\uc0c1<\/h2>\n

\uc800\ud608\ub2f9\uc758 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc740 \uacf5\ubcf5\uac10, \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \ubd88\uc548\uac10 \ub4f1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uac70\ub098, \ub9e4\uc6b0 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790\ub098 \uac00\uc871\uc774 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\uc57c \ud560 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \ube44\ud2b9\uc774\uc801\uc778 \uc99d\uc0c1\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud63c\ub780, \uba4d\ud568, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4, \uae30\uc5b5\ub825 \uc800\ud558, \ub9d0 \uc5b4\ub20c\ud568
\n* \ud589\ub3d9 \ubcc0\ud654:<\/strong> \uc9dc\uc99d, \ucd08\uc870\ud568, \uacf5\uaca9\uc131 \uc99d\uac00, \ubb34\uae30\ub825\ud568, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc774\uc0c1 \ud589\ub3d9
\n* \uc2e0\uccb4\uc801 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud604\uae30\uc99d, \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4, \ub099\uc0c1, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc2ec\ud55c \ud53c\ub85c\uac10, \ub450\ud1b5, \uc2dc\uc57c \ud750\ub9bc, \ubc1c\uc791, \uc758\uc2dd \uc0c1\uc2e4<\/p>\n

\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uce58\ub9e4\ub098 \ub1cc\uc878\uc911 \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uacfc \uc720\uc0ac\ud558\uc5ec \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc774\uc0c1 \ud589\ub3d9\uc774\ub098 \uc2e0\uccb4 \ubcc0\ud654\ub97c \ubcf4\uc778\ub2e4\uba74, \uac00\uc7a5 \uba3c\uc800 \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud558\uace0 \ud608\ub2f9\uc744 \uce21\uc815\ud574\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n

\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \uc694\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc800\ud608\ub2f9 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0 \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc57d\ubb3c \uc624\uc6a9 \ub610\ub294 \uacfc\ub2e4 \ubcf5\uc6a9:<\/strong>
\n * \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uc815\ud574\uc9c4 \uc6a9\ub7c9\ubcf4\ub2e4 \ub9ce\uc774 \ud22c\uc5ec\ud558\uac70\ub098 \ubcf5\uc6a9\ud588\uc744 \ub54c
\n * \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc801\uac8c \uba39\uc5c8\ub294\ub370\ub3c4 \ud3c9\uc18c\uc640 \uac19\uc740 \uc591\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud588\uc744 \ub54c
\n * \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uac15\ud558 \ud6a8\uacfc\uac00 \uc99d\ud3ed\ub420 \ub54c
\n* \uc2dd\uc0ac \ubd88\uaddc\uce59\uc131 \ubc0f \ubd88\ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8:<\/strong>
\n * \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc5c8\uc744 \ub54c
\n * \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub108\ubb34 \uc9c0\uc5f0\ub418\uc5c8\uc744 \ub54c
\n * \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc774 \ud604\uc800\ud788 \ubd80\uc871\ud560 \ub54c (\ud2b9\ud788 \ubc24\uc5d0 \uae38\uac8c \uae08\uc2dd\ud558\ub294 \uacbd\uc6b0)
\n * \uad6c\ud1a0, \uc124\uc0ac \ub4f1 \uc704\uc7a5\uad00 \ubb38\uc81c\ub85c \uc601\uc591\ubd84 \ud761\uc218\uac00 \uc5b4\ub824\uc6b8 \ub54c
\n* \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong>
\n * \ud3c9\uc18c\ubcf4\ub2e4 \uaca9\ub82c\ud558\uac70\ub098 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\ud588\uc744 \ub54c
\n * \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815 \ubc0f \uac04\uc2dd \uc12d\ucde8 \ub4f1 \uc900\ube44\uac00 \ubbf8\ud761\ud588\uc744 \ub54c
\n* \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong>
\n * \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.
\n* \uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong>
\n * \uc57d\ubb3c \ub300\uc0ac \ubc0f \ubc30\uc124 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc57d\ud6a8\uac00 \uc9c0\uc18d\ub418\uba74\uc11c \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uae30\ud0c0 \uc9c8\ud658 \ub610\ub294 \ud658\uacbd \ubcc0\ud654:<\/strong>
\n * \uc2ec\ud55c \uac10\uc5fc, \uae09\uc131 \uc9c8\ud658, \ud0c8\uc218 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \ubab8\uc758 \ub300\uc0ac\uac00 \ubcc0\ud588\uc744 \ub54c
\n * \uae30\uc628 \ubcc0\ud654(\ud2b9\ud788 \ucd94\uc6b4 \ub0a0\uc528)\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc744 \ub54c
\n * \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc2a4\uc2a4\ub85c \ud608\ub2f9 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6b8 \ub54c<\/p>\n

\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc608\ubc29 \uc804\ub7b5\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uacfc \uc774\ud574<\/h3>\n

* \uc77c\uad00\ub41c \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uafb8\uc900\ud788 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \ubab8\uc774 \uc88b\uc9c0 \uc54a\uc744 \ub54c \ub4f1\uc740 \ubc18\ub4dc\uc2dc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uac1c\uc778\ubcc4 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc219\uc9c0:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ub3d9\ubc18 \uc9c8\ud658 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc124\uc815\ub41c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud569\ub2c8\ub2e4.
\n* \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134 \uc778\uc9c0:<\/strong> \uce21\uc815\ub41c \ud608\ub2f9 \uc218\uce58\ub97c \ud1b5\ud574 \uc2dd\uc0ac, \uc57d\ubb3c, \ud65c\ub3d9\ub7c9 \ub4f1\uc5d0 \ub530\ub978 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \ud30c\uc545\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc608\uce21\ud558\uace0 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n

* \uc758\ub8cc\uc9c4 \uc9c0\uc2dc\uc5d0 \ub530\ub978 \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac, \uc57d\uc0ac\uc758 \uc9c0\uc2dc\ub97c \uc815\ud655\ud788 \ub530\ub974\uba70, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc6a9\ub7c9\uc744 \uc784\uc758\ub85c \ubcc0\uacbd\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.
\n* \uc57d\ubb3c \uc7ac\ud655\uc778:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \ud22c\uc5ec \uc804, \ubc18\ub4dc\uc2dc \uc57d\ubb3c\uc758 \uc885\ub958\uc640 \uc6a9\ub7c9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\ub7ec \uc885\ub958\uc758 \uc778\uc290\ub9b0\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc57d\ubb3c \ubaa9\ub85d \uacf5\uc720:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c(\ub2f9\ub1e8\ubcd1 \uc57d \uc678)\uc758 \ubaa9\ub85d\uc744 \uc758\ub8cc\uc9c4\uacfc \uac00\uc871, \uac04\ubcd1\uc778\uc5d0\uac8c \uacf5\uc720\ud558\uc5ec \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.
\n* \uc815\uae30\uc801\uc778 \uc57d\ubb3c \ud3c9\uac00:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\uc5d0 \ub530\ub77c \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc885\ub958\uac00 \ubcc0\uacbd\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uacfc \uc57d\ubb3c \ucc98\ubc29\uc744 \uc7ac\ud3c9\uac00\ud569\ub2c8\ub2e4.<\/p>\n

3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc601\uc591 \uad00\ub9ac<\/h3>\n

* \uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uc544\ubb34\ub9ac \uc785\ub9db\uc774 \uc5c6\uc5b4\ub3c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uace0, \uc2dd\uc0ac \uac04\uaca9\uc774 \ub108\ubb34 \uae38\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uace0, \ud2b9\ud788 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uc9c0 \uc54a\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1) \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.
\n* \uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uccb4 \ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

4. \uc801\uc808\ud558\uace0 \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n

* \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4:<\/strong> \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4.
\n* \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uac70\ub098(100mg\/dL \ubbf8\ub9cc), \ub108\ubb34 \ub192\uc73c\uba74(250mg\/dL \uc774\uc0c1) \uc6b4\ub3d9\uc744 \uc5f0\uae30\ud558\uac70\ub098 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc73c\ubbc0\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.
\n* \uac04\uc2dd \uc900\ube44:<\/strong> \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \uc801\uc808\ud55c \uac04\uc2dd\uc744 \ubbf8\ub9ac \uc900\ube44\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uc548\uc804 \uc7a5\ube44 \uc0ac\uc6a9:<\/strong> \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc548\uc815\uc801\uc778 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uace0, \ubcf4\uc870 \uae30\uad6c \ub4f1\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

5. \uc74c\uc8fc \ubc0f \uae30\ud0c0 \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac<\/h3>\n

* \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc54c\ucf54\uc62c \uc12d\ucde8\uac00 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ubbc0\ub85c, \uac00\uae09\uc801 \uc0bc\uac00\uac70\ub098 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.
\n* \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc808\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

6. \ud658\uc790\uc640 \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uad50\uc721 \ubc0f \ub300\ube44<\/h3>\n

* \uc800\ud608\ub2f9 \uc778\uc9c0 \ubc0f \ub300\ucc98 \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790, \uac04\ubcd1\uc778\uc740 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \uc6d0\uc778, \uadf8\ub9ac\uace0 \uc751\uae09 \ub300\ucc98 \ubc29\ubc95\uc744 \uc815\ud655\ud788 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc751\uae09 \ubb3c\ud488 \ud734\ub300:<\/strong> \ud56d\uc0c1 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ube60\ub974\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc8fc\uc2a4, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc744 \ud734\ub300\ud569\ub2c8\ub2e4.
\n* \uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc \ud734\ub300:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0 \ube44\uc0c1 \uc5f0\ub77d\ucc98, \ub2f4\ub2f9 \uc758\ub8cc\uc9c4 \uc815\ubcf4 \ub4f1\uc774 \ub2f4\uae34 \uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc\ub97c \ud56d\uc0c1 \uc18c\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.
\n* \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc774\uc6c3 \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9 \uc704\ud5d8\uc5d0 \ub300\ud574 \uc54c\ub9ac\uace0, \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95 (15-15 \ubc95\uce59)<\/h2>\n

\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c ’15-15 \ubc95\uce59’<\/strong>\uc744 \uae30\uc5b5\ud558\uace0 \ub530\ub974\uc138\uc694.<\/p>\n

1. \uc989\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong>
\n * \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n * \uc608\uc2dc: \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\/\uc0ac\uacfc \uc8fc\uc2a4 \ubc18 \ucef5(\uc57d 120ml), \ucf5c\ub77c\/\uc0ac\uc774\ub2e4 \ubc18 \ucef5(\uc57d 120ml, \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\ub294 \uc81c\uc678), \uafc0 \ud55c \uc21f\uac00\ub77d \ub4f1
\n * \ucd08\ucf5c\ub9bf, \uc0ac\ud0d5, \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \uc18d\ub3c4\uac00 \ub290\ub9ac\ubbc0\ub85c, \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

2. 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong>
\n * 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud558\uc5ec 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n

3. \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ub2e4\uc2dc 15g \uc12d\ucde8:<\/strong>
\n * \uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\ub2e4\uba74, \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.
\n * \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc62c \ub54c\uae4c\uc9c0 \uc774 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n

4. \ud608\ub2f9\uc774 \ud68c\ubcf5\ub41c \ud6c4\uc5d0\ub294 \uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd:<\/strong>
\n * \ud608\ub2f9\uc774 \uc815\uc0c1 \uc218\uce58\ub85c \ud68c\ubcf5\ub418\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 \ud55c \uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc544 \uc788\ub2e4\uba74 \uc18c\ub7c9\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \uacfc\uc77c \ub4f1)\uacfc \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

<\uc758\uc2dd \ubd88\uba85 \uc2dc \ub300\ucc98><\/strong>
\n\ub9cc\uc57d \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uc5c8\ub2e4\uba74, \uc785\uc5d0 \uc544\ubb34\uac83\ub3c4 \ub123\uc9c0 \ub9d0\uace0 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud574\uc57c \ud569\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ucc98\ubc29\uc744 \ubc1b\uc740 \uacbd\uc6b0, \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \uc8fc\uc0ac\ud560 \uc218 \uc788\ub3c4\ub85d \ubbf8\ub9ac \uad50\uc721\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc5b8\uc81c \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

* \uc7a6\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc2dd\uc0ac \uacc4\ud68d \ub4f1\uc5d0 \ub300\ud55c \uc7ac\uac80\ud1a0\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.
\n* \uc2ec\ud55c \uc800\ud608\ub2f9 \uacbd\ud5d8:<\/strong> \uc758\uc2dd\uc744 \uc783\uac70\ub098 \ub2e4\ub978 \uc0ac\ub78c\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud588\ub358 \uc2ec\ud55c \uc800\ud608\ub2f9\uc744 \uacbd\ud5d8\ud588\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \ud608\ub2f9 \uc870\uc808\uc758 \uc5b4\ub824\uc6c0:<\/strong> \uc2a4\uc2a4\ub85c \ud608\ub2f9 \uad00\ub9ac\uac00 \uc5b4\ub835\uac70\ub098, \ud608\ub2f9 \uc218\uce58\uac00 \ubaa9\ud45c \ubc94\uc704 \ub0b4\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \uacbd\uc6b0\uac00 \uc7a6\uc744 \ub54c.
\n* \uc0c8\ub85c\uc6b4 \uc99d\uc0c1 \ub610\ub294 \uc6b0\ub824 \uc0ac\ud56d:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc640 \uad00\ub828\ud558\uc5ec \uc0c8\ub86d\uac8c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc774\ub098 \uac71\uc815\ub418\ub294 \ubd80\ubd84\uc774 \uc788\ub2e4\uba74 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubb38\uc758\ud569\ub2c8\ub2e4.
\n* \uc57d\ubb3c \ubcc0\uacbd \ub610\ub294 \ucd94\uac00:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubcc0\uacbd\ub418\uac70\ub098 \uc0c8\ub85c\uc6b4 \uc57d\uc774 \ucd94\uac00\ub420 \ub54c, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8\uc5d0 \ub300\ud574 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\uc2ec, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc73c\ub85c \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub354\uc6b1 \ud3c9\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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