{"id":12192,"date":"2026-04-14T05:10:41","date_gmt":"2026-04-14T05:10:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12192"},"modified":"2026-04-14T05:10:41","modified_gmt":"2026-04-14T05:10:41","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-334","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12192","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-334)"},"content":{"rendered":"<p>\uc5b4\ub290 \ub0a0\ubd80\ud130 \ubc24\uc774 \uae38\uac8c \ub290\uaef4\uc9c0\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc\ub3c4 \uc27d\uc0ac\ub9ac \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uac70\ub098, \uc0c8\ubcbd\uc5d0 \uae68\uc5b4 \ub2e4\uc2dc \uc7a0\ub4e4\uae30 \uc5b4\ub835\ub2e4\uba74, \uc544\ub9c8\ub3c4 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \uacaa\uace0 \uacc4\uc2e4\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \ub300\ud55c\ubbfc\uad6d\uc740 \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc9c4\uc785\ud558\uba74\uc11c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc218\uba74 \ubb38\uc81c\ub294 \ub354 \uc774\uc0c1 \uac1c\uc778\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc \uc0ac\ud68c \uc804\ubc18\uc758 \uc911\uc694\ud55c \uac74\uac15 \uc774\uc288\uac00 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc740 \ub2e8\uc21c\ud788 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc2e0\uccb4\uc801 \ud68c\ubcf5, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \uadf8\ub9ac\uace0 \uc815\uc11c\uc801 \uc548\uc815\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc788\uac8c \uc774\ud574\ud558\uace0, \uc2e4\uc81c\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc81c\uc2dc\ud558\uc5ec \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \ub2e4\uc2dc \uc219\uba74\uc758 \uae30\uc068\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \ubd88\uc548\ud558\uace0 \ubd88\ud3b8\ud55c \ubc24 \ub300\uc2e0, \ud3c9\uc628\ud558\uace0 \uae4a\uc740 \uc7a0\uc73c\ub85c \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \ud568\uaed8 \ub178\ub825\ud574 \ub098\uac08 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \u2013 \uadfc\ubcf8 \uc6d0\uc778 \ubd84\uc11d<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc218\uba74 \ubb38\uc81c\uac00 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc5d0, \ud574\uacb0\ucc45\uc744 \ucc3e\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654\uc640 \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc7a0\ub4e4\uae30\uac00 \uc5b4\ub824\uc6cc\uc9c0\uace0 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba70, \uc790\ub2e4\uac00 \uae68\ub294 \ud69f\uc218\uac00 \uc7a6\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74-\uac01\uc131 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \uc0dd\uccb4 \uc2dc\uacc4\uac00 \uc55e\ub2f9\uaca8\uc838 \ucd08\uc800\ub141\uc5d0 \uc878\ub9ac\uace0 \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uae30\uc800 \uc9c8\ud658 \ubc0f \ub9cc\uc131 \ud1b5\uc99d<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ud5c8\ub9ac \ud1b5\uc99d, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \ubc24\uc0c8 \uc5b4\ub974\uc2e0\uc744 \uad34\ub86d\ud600 \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \ubc0f \ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804, \ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658(COPD) \ub4f1\uc740 \ud638\ud761 \uace4\ub780\uc774\ub098 \uae30\uce68\uc744 \uc720\ubc1c\ud558\uc5ec \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \uc218\uba74 \uc911 \ud638\ud761\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uba48\ucd94\uba74\uc11c \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc8fc\uac04 \uc878\ub9bc\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ub1e8\uae30\uacc4 \ubb38\uc81c:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uacfc\ubbfc\uc131 \ubc29\uad11 \ub4f1\uc73c\ub85c \uc778\ud55c \uc7a6\uc740 \uc57c\uac04\ub1e8\ub294 \uc7a0\uc744 \uae68\uc6b0\ub294 \ub300\ud45c\uc801\uc778 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658:<\/strong> \uce58\ub9e4(\uc54c\uce20\ud558\uc774\uba38\ubcd1, \ud608\uad00\uc131 \uce58\ub9e4 \ub4f1)\ub294 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uad50\ub780\uc2dc\ucf1c \ubd88\uba74\uc99d\uc774\ub098 \uc8fc\uac04 \uc878\ub9bc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\ub3c4 \uc218\uba74 \uc7a5\uc560\ub97c \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc99d\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc740 \ud754\ud788 \ubd88\uba74\uc99d\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc57d\ubb3c \ubd80\uc791\uc6a9<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc57d\ubb3c\uc740 \uc218\uba74\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\ub1e8\uc81c:<\/strong> \uc57c\uac04\ub1e8\ub97c \uc720\ubc1c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud14c\ub85c\uc774\ub4dc\uc81c:<\/strong> \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uae30\uc57d(\ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c):<\/strong> \uc77c\ubd80\ub294 \uc878\uc74c\uc744 \uc720\ubc1c\ud558\uc9c0\ub9cc, \ub2e4\ub978 \uc77c\ubd80\ub294 \uc624\ud788\ub824 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ud608\uc555\uc57d, \ucc9c\uc2dd\uc57d, \ud2b9\uc815 \ud56d\uc6b0\uc6b8\uc81c \ub4f1:<\/strong> \ub2e4\uc591\ud55c \uc57d\ubb3c\uc774 \uc218\uba74 \ud328\ud134\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uacfc\ub2e4:<\/strong> \ubc24\uc5d0 \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc544 \ub0ae\uc7a0\uc744 \uae38\uac8c \uc790\ub294 \uc2b5\uad00\uc740 \ubc24\uc758 \uc218\uba74\uc744 \ub354\uc6b1 \ubc29\ud574\ud558\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ub0ae\uc5d0 \ucda9\ubd84\ud788 \ud65c\ub3d9\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2e0\uccb4\uc801 \ud53c\ub85c\uac10\uc774 \uc801\uc5b4 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uce74\ud398\uc778\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \ud328\ud134:<\/strong> \uc77c\uc815\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uac83\ub3c4 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ub108\ubb34 \ubc1d\uc740 \ube5b, \ubd80\uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc219\uba74\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45 \u2013 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uac00\uc9c0\ubbc0\ub85c, \ub2e4\uc591\ud55c \uc811\uadfc \ubc29\uc2dd\uc744 \ud1b5\ud574 \ud574\uacb0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \ud3ec\uad04\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uc218\uba74 \uc704\uc0dd \uac15\ud654<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \uce58\ub8cc\uc5d0 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ud3c9\uc77c\uacfc \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc57c \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uaddc\uce59\uc801\uc778 \uae30\uc0c1 \uc2dc\uac04\uc774 \ud2b9\ud788 \uc911\uc694<\/strong>\ud558\uba70, \ud587\ubcd5\uc744 \ucb10\uba70 \uc544\uce68\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\ub300\ub294 \uc7a0\uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc \uc0ac\uc6a9:<\/strong> \uce68\uc2e4\uc740 \uc218\uba74\uacfc \ud734\uc2dd\uc744 \uc704\ud55c \uacf5\uac04\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uce68\ub300\uc5d0\uc11c \ub3c5\uc11c, TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc744 \ud53c\ud574\uc57c \uce68\ub300\uc640 \uc218\uba74\uc744 \uc5f0\uad00 \uc9d3\uac8c \ub429\ub2c8\ub2e4. \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uc5b5\uc9c0\ub85c \ub204\uc6cc\uc788\uae30\ubcf4\ub2e4, \uce68\ub300 \ubc16\uc73c\ub85c \ub098\uc640 \ud3b8\uc548\ud55c \ud65c\ub3d9(\uba85\uc0c1, \ub3c5\uc11c \ub4f1)\uc744 \ud558\ub2e4\uac00 \uc878\ub9b4 \ub54c \ub2e4\uc2dc \uce68\ub300\ub85c \ub3cc\uc544\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c \ub610\ub294 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 20\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc624\ud6c4 \ub2a6\uc740 \uc2dc\uac04\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc744 \uc790\uace0 \uc2f6\ub2e4\uba74 \uc624\uc804\uc5d0 \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \ubc24\uc7a0\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \ubbf8\ub514\uc5b4 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1\uc5d0\uc11c \ub098\uc624\ub294 <strong>\ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c<\/strong>\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\uc5d0\ub294 \ubaa8\ub4e0 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \ud3b8\uc548\ud55c \ud65c\ub3d9\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<p>\ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ubc24\uc758 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \ub0ae \uc2dc\uac04 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84~1\uc2dc\uac04 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801 \ud53c\ub85c\uac10\uc744 \uc801\uc808\ud788 \uc720\ub3c4\ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\uba70 \uc6b4\ub3d9\ud558\uba74 \ube44\ud0c0\ubbfc D \uc0dd\uc131\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \uc804 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uc2e0\uccb4 \uac01\uc131 \ud6a8\uacfc\uac00 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ubc0f \uc74c\ub8cc \uc870\uc808<\/h3>\n<p>\ubb34\uc5c7\uc744 \uba39\uace0 \ub9c8\uc2dc\ub294\uc9c0\ub3c4 \uc218\uba74\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc800\ub141 \uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0, \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \uacfc\uc2dd\uc774\ub098 \uc57c\uc2dd\uc740 \uc18c\ud654 \ubd88\ub7c9\uc744 \uc77c\uc73c\ucf1c \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ub4f1 <strong>\uce74\ud398\uc778 \ud568\uc720 \uc74c\ub8cc \uc12d\ucde8\ub97c \uc81c\ud55c<\/strong>\ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uc5b4\ub098\uac8c \ud558\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc74c\ub8cc \ud65c\uc6a9:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \uc6b0\uc720\ub098 \uce90\ubaa8\ub9c8\uc77c, \ub77c\ubca4\ub354 \ub4f1 <strong>\uc218\uba74\uc744 \ub3d5\ub294 \ud5c8\ube0c\ucc28<\/strong>\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc218\uba74 \ud658\uacbd\uc740 \uc218\uba74\uc758 \uc9c8\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \ubc29:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc774\ub098 \uc218\uba74 \uc548\ub300, \uadc0\ub9c8\uac1c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4 \uc628\ub3c4\ub294 <strong>18~22\ub3c4 \uc0ac\uc774<\/strong>\ub85c \uc57d\uac04 \uc11c\ub298\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \uac00\uc7a5 \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c\ub958:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ud3b8\uc548\ud55c \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uace0, \uacc4\uc808\uc5d0 \ub9de\ub294 \uc774\ubd88\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc2b5\uae30 \ud65c\uc6a9:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uc740 \ud638\ud761\uae30\ub97c \uc790\uadf9\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc808\ud55c \uc2b5\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc774\uc644<\/h3>\n<p>\ubd88\uc548\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc218\uba74\uc758 \uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uc2ec\ud638\ud761, \uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc694\uac00, \ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc\ub098 \ubaa9\uc695 \ub4f1\uc740 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0, \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c \u2013 \uc758\ub8cc\uc801 \uc811\uadfc<\/h2>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)<\/h3>\n<ul>\n<li><strong>\ube44\uc57d\ubb3c \uce58\ub8cc \uc911 \uac00\uc7a5 \ud6a8\uacfc\uc801:<\/strong> CBT-I\ub294 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc798\ubabb\ub41c \uc218\uba74 \uc2b5\uad00\uacfc \uc778\uc9c0\uc801 \uc694\uc778\uc744 \uad50\uc815\ud558\ub294 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74 \uc81c\ud55c \uc694\ubc95, \uc790\uadf9 \uc870\uc808 \uc694\ubc95, \uc778\uc9c0 \uc7ac\uad6c\uc131, \uc774\uc644 \uc694\ubc95 \ub4f1\uc744 \ud3ec\ud568\ud558\uba70, \ub2e8\uae30\uc801\uc778 \uc57d\ubb3c \uce58\ub8cc\ubcf4\ub2e4 \uc7a5\uae30\uc801\uc73c\ub85c \ub354 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uce58\ub8cc\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc57d\ubb3c \uce58\ub8cc<\/h3>\n<ul>\n<li><strong>\ub2e8\uae30\uc801 \ud574\uacb0\ucc45:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ubd80\uc791\uc6a9\uacfc \uc758\uc874\uc131 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \uc9e7\uc740 \uae30\uac04 \ub3d9\uc548\ub9cc \ubcf5\uc6a9\ud574\uc57c \ud558\uba70, \ubcf5\uc6a9 \uc911\ub2e8 \uc2dc \uae08\ub2e8 \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc218\uba74\uc81c \ubcf5\uc6a9 \uc2dc \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0 \ub300\ud574 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uae30\uc800 \uc9c8\ud658 \uad00\ub9ac \ubc0f \uc57d\ubb3c \uc7ac\uac80\ud1a0<\/h3>\n<ul>\n<li><strong>\uc6d0\uc778 \uc9c8\ud658 \uce58\ub8cc:<\/strong> \ud1b5\uc99d, \uc6b0\uc6b8\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ube48\ub1e8 \ub4f1 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ud574\ub2f9 \uc9c8\ud658\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uce58\ub8cc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uc7ac\uac80\ud1a0:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294\uc9c0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac80\ud1a0\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \ubcc0\uacbd\uc774\ub098 \uc6a9\ub7c9 \uc870\uc808\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560 \u2013 \ub530\ub73b\ud55c \uc9c0\uc9c0\uc640 \uaca9\ub824<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \uc788\uc5b4 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74 \ud328\ud134 \uad00\ucc30 \ubc0f \uae30\ub85d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134(\uc7a0\ub4dc\ub294 \uc2dc\uac04, \uae68\ub294 \uc2dc\uac04, \uae68\ub294 \ud69f\uc218, \ub0ae\uc7a0 \uc5ec\ubd80 \ub4f1)\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uba74, \uc804\ubb38\uac00 \uc0c1\ub2f4 \uc2dc \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec \uc9c4\ub2e8 \ubc0f \uce58\ub8cc\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc5d0 \ub300\ud55c \uc9c0\uc9c0 \ubc0f \uaca9\ub824:<\/strong> \uc0c8\ub85c\uc6b4 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac00\uc871\uc740 \uc5b4\ub974\uc2e0\uc774 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \uae0d\uc815\uc801\uc778 \uc9c0\uc9c0\uc640 \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \ub9d0\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ub300\ud654\uc640 \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uc774\ub098 \uc6b0\uc6b8\uac10\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ub530\ub73b\ud55c \ub300\ud654\uc640 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uacfc \uace0\ub9bd\uac10\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \uc2dc \ub3d9\ubc18:<\/strong> \ud544\uc694\ud558\ub2e4\uba74 \uc5b4\ub974\uc2e0\uacfc \ud568\uaed8 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc758\uc0ac\uc5d0\uac8c \uc790\uc138\ud55c \uc0c1\ud669\uc744 \uc124\uba85\ud558\uace0, \uce58\ub8cc \uacfc\uc815\uc744 \ud568\uaed8 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc219\uba74\uc774 \uac00\uc838\ub2e4\uc8fc\ub294 \ub180\ub77c\uc6b4 \ubcc0\ud654<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uace0 \uc219\uba74\uc744 \ucde8\ud558\uac8c \ub418\uba74 \uc0b6\uc758 \uc9c8 \uc804\ubc18\uc5d0 \uac78\uccd0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c \uc548\uc815 \ubc0f \uc6b0\uc6b8\uac10 \uac10\uc18c:<\/strong> \uc798 \uc790\uace0 \ub098\uba74 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc6b0\uc6b8\uac10\uacfc \ubd88\uc548\uac10\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc5ec \uac10\uc5fc\ubcd1 \ubc0f \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uac10\uc18c:<\/strong> \ubc24\uc5d0 \ucda9\ubd84\ud788 \uc790\uace0 \ub098\uba74 \ub0ae \ub3d9\uc548\uc758 \uc878\ub9bc\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc9d1\uc911\ub825\uc774 \ud5a5\uc0c1\ub418\uace0, \uc774\ub85c \uc778\ud574 \ub099\uc0c1 \uc704\ud5d8\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1:<\/strong> \ud53c\ub85c\uac10\uc774 \uc904\uace0 \ud65c\ub825\uc774 \uc0dd\uaca8 \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\uc774 \uc990\uac70\uc6cc\uc9c0\uace0, \uc0ac\ud68c \ud65c\ub3d9\uc5d0\ub3c4 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ubd84\uc11d\ud558\uc5ec, \uc219\uba74\uc744 \uc704\ud55c \uac1c\uc778\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc548\uc804\ud558\uac8c \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc0b0\ucc45 \ub3d9\ud589, \uac04\ub2e8\ud55c \uc6b4\ub3d9 \ubcf4\uc870 \ub4f1 \ud65c\ub3d9 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\uc5ec \ubc24\uc5d0 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uc774\ub098 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub300\ud654\uc640 \uc815\uc11c\uc801 \uad50\ub958\ub97c \ud1b5\ud574 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \ud658\uacbd \uc870\uc131 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uce68\uc2e4 \uc628\ub3c4, \uc2b5\ub3c4, \uc870\uba85 \ub4f1 \uc218\uba74 \ud658\uacbd\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0, \uc758\uc0ac\ub098 \uc218\uba74 \uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uace0, \ubcf4\ud638\uc790\uc640 \ud568\uaed8 \uc815\ud655\ud55c \uc815\ubcf4 \uad50\ud658\uc774 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac74\uac15\ud55c \uc7a0\uc73c\ub85c \ub2e4\uc2dc \ud53c\uc5b4\ub098\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0b6<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \ubb38\uc81c\ub97c \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uacb0\ucf54 \ud574\uacb0\ud560 \uc218 \uc5c6\ub294 \ub09c\uce58\ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc62c\ubc14\ub978 \uc811\uadfc, \uadf8\ub9ac\uace0 \uacc1\uc5d0\uc11c \ud568\uaed8 \ud558\ub294 \ub530\ub73b\ud55c \uc9c0\uc9c0\uac00 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc774 \ud3c9\uc628\ud558\uace0 \uae4a\uc740 \uc7a0\uc73c\ub85c \uac00\ub4dd \ucc28\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc138\uc2ec\ud55c \ucf00\uc5b4\uc640 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc744 \ud1b5\ud574, \ubd88\uba74\uc99d\uc758 \uad74\ub808\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc2c \ub0ae\uacfc \ud3b8\uc548\ud55c \ubc24\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub298 \uacc1\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubc24, \uc5b4\ub974\uc2e0\uc758 \ub208\uc774 \ud3b8\uc548\ud558\uac8c \uac10\uae30\uace0 \uae4a\uc740 \uafc8\ub098\ub77c\ub85c \ub5a0\ub0a0 \uc218 \uc788\uae30\ub97c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub290 \ub0a0\ubd80\ud130 \ubc24\uc774 \uae38\uac8c \ub290\uaef4\uc9c0\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc\ub3c4 \uc27d\uc0ac\ub9ac \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uac70\ub098, \uc0c8\ubcbd\uc5d0 \uae68\uc5b4 \ub2e4\uc2dc \uc7a0\ub4e4\uae30 \uc5b4\ub835\ub2e4\uba74, \uc544\ub9c8\ub3c4 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \uacaa\uace0 \uacc4\uc2e4\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \ub300\ud55c\ubbfc\uad6d\uc740 \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc9c4\uc785\ud558\uba74\uc11c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc218\uba74 \ubb38\uc81c\ub294 \ub354 \uc774\uc0c1 \uac1c\uc778\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc \uc0ac\ud68c \uc804\ubc18\uc758 \uc911\uc694\ud55c \uac74\uac15 \uc774\uc288\uac00 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc740 \ub2e8\uc21c\ud788 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc2e0\uccb4\uc801 \ud68c\ubcf5, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \uadf8\ub9ac\uace0 \uc815\uc11c\uc801 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