{"id":12233,"date":"2026-04-14T05:11:35","date_gmt":"2026-04-14T05:11:35","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12233"},"modified":"2026-04-14T05:11:35","modified_gmt":"2026-04-14T05:11:35","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-346","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12233","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-346)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ubf08\uc640 \uadfc\uc721\uc758 \uc57d\ud654, \uba74\uc5ed\ub825 \uc800\ud558, \uae30\ub825 \uac10\ud1f4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc7a5 \ud754\ud558\uac8c \ub290\ub07c\uc2dc\ub294 \ubcc0\ud654\uc77c \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uae30 \uc704\ud574\uc120 \ud2b9\ubcc4\ud55c \uc601\uc591 \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, \uadf8 \ud575\uc2ec\uc5d0\ub294 \ubc14\ub85c \u2018\ub2e8\ubc31\uc9c8\u2019<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud558\uc2dc\uac70\ub098, \ucda9\ubd84\ud55c \uc591\uc744 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \ud544\uc218\uc801\uc778\uc9c0, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc9c0\ud0b4\uc774\uac00 \ub418\uc5b4\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc65c \ud544\uc218\uc801\uc778\uac00\uc694?<\/h2>\n

\uc80a\uc744 \ub54c\uc640 \ube44\uad50\ud558\uc5ec \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud569\ub2c8\ub2e4. \uc774\ub97c \uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc774\ub77c \ubd80\ub974\ub294\ub370, \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\uba70, \uad81\uadf9\uc801\uc73c\ub85c\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc601\uc591\uc18c\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uadfc\uac10\uc18c\uc99d\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uac70\ub098 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

2. \ubf08 \uac74\uac15 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc131\ubd84\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ubf08\uc758 \ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uace0, \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uace8\uc808\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uce7c\uc298 \ud761\uc218\uc640 \ud568\uaed8 \ud2bc\ud2bc\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud558\uba70, \ud2b9\ud788 \uace8\uc808 \ud6c4 \ud68c\ubcf5\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

3. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n

\uc6b0\ub9ac \ubab8\uc758 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub4e4\uc740 \ub2e8\ubc31\uc9c8\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\uc131 \uc9c8\ud658\uc774\ub098 \ub9cc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc5ec \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uace0, \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n

\uc218\uc220 \ud6c4, \ud639\uc740 \uc791\uc740 \uc0c1\ucc98\ub77c\ub3c4 \ub178\ub144\uae30\uc5d0\ub294 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ud604\uc800\ud788 \ub290\ub824\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \ubcf5\uad6c\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc740 \uc0c1\ucc98 \ubd80\uc704\uc758 \ube60\ub978 \uce58\uc720\ub97c \ub3d5\uace0, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ud68c\ubcf5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \ud68c\ubcf5<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uccb4\ub0b4\uc5d0\uc11c \ub2e4\uc591\ud55c \ud6a8\uc18c\uc640 \ud638\ub974\ubaac\uc744 \uc0dd\uc131\ud558\ub294 \ub370 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \ub9cc\uc131 \ud53c\ub85c, \ubb34\uae30\ub825\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uac74\uac15\ud558\uace0 \uc990\uac70\uc6b4 \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9, \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadf8 \uc774\uc0c1\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc774 \uc804\ubb38\uac00\ub4e4\uc758 \uacf5\ud1b5\ub41c \uc758\uacac\uc785\ub2c8\ub2e4. \ub300\ud55c\ub178\uc778\ubcd1\ud559\ud68c \ub4f1\uc5d0\uc11c\ub294 \uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc77c\ubc18 \uc5b4\ub974\uc2e0:<\/strong> \uccb4\uc911 1kg\ub2f9 1.0~1.2g
\n* \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uc9c8\ud658(\uc608: \uc554, \uac10\uc5fc \ub4f1)\uc73c\ub85c \ud68c\ubcf5 \uc911\uc778 \uc5b4\ub974\uc2e0:<\/strong> \uccb4\uc911 1kg\ub2f9 1.2~1.5g \uc774\uc0c1<\/p>\n

\ubb3c\ub860 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \uc12d\ucde8\ub7c9\uc740 \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uacb0\uc815\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694? \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \ud06c\uac8c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \ubaa8\ub450 \uc911\uc694\ud558\uba70, \uade0\ud615 \uc7a1\ud78c \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8)<\/h3>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc644\uc804 \ub2e8\ubc31\uc9c8<\/strong>\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc548\uc2ec\/\ub4f1\uc2ec, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec\/\ub4b7\ub2e4\ub9ac\uc0b4):<\/strong> \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
  • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ub300\uad6c, \ub3d9\ud0dc):<\/strong> \ub4f1\ud478\ub978 \uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud770\uc0b4 \uc0dd\uc120\uc740 \uc18c\ud654\uac00 \uc6a9\uc774\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uacc4\ub780:<\/strong> \u2018\uc644\uc804\uc2dd\ud488\u2019\uc774\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ubaa8\ub4e0 \uc601\uc591\uc18c\uac00 \uade0\ud615 \uc788\uac8c \ub4e4\uc5b4 \uc788\uc73c\uba70, \uc870\ub9ac\ubc95\uc774 \ub2e4\uc591\ud558\uace0 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 1~2\uac1c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD\uac00 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4. \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uce58\uc988, \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n

    2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

    \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc5b4 \uc7a5 \uac74\uac15 \ubc0f \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

      \n
    • \ucf69\ub958 (\ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69):<\/strong> \ucf69\uc740 \u2018\ubc2d\uc5d0\uc11c \ub098\ub294 \uace0\uae30\u2019\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc73c\uba70, \uc774\uc18c\ud50c\ub77c\ubcf8 \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub450\ubd80, \uc21c\ub450\ubd80, \ub41c\uc7a5 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528):<\/strong> \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \uc18c\ub7c9\uc529 \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. (\ub2e8, \ubaa9 \ub118\uae40\uc774 \uc5b4\ub835\uac70\ub098 \uc0ac\ub808\ub4e4\ub9bc \uc704\ud5d8\uc774 \uc788\ub2e4\uba74 \uac08\uc544\uc11c \uc12d\ucde8\ud558\uac70\ub098 \uc8fd\uc5d0 \ub123\uc5b4\uc8fc\uc138\uc694.)<\/li>\n
    • \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544):<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \ud0c4\uc218\ud654\ubb3c\ubfd0 \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub3c4 \ud568\uaed8 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubc25\uc744 \uc9c0\uc744 \ub54c \uc11e\uc5b4 \uba39\uac70\ub098 \uc624\ud2b8\ubc00 \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

      \uc54c\uace0 \uc788\uc5b4\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \ubc14\ub85c \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub3d5\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

      1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c \uc78a\uc9c0 \ub9c8\uc138\uc694!<\/h3>\n

      \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub418\ub3c4\ub85d \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uba39\uae30\ubcf4\ub2e4\ub294 \uafb8\uc900\ud788 \ub098\ub204\uc5b4 \uc12d\ucde8\ud560 \ub54c \ub2e8\ubc31\uc9c8 \ud65c\uc6a9\ub3c4\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc544\uce68:<\/strong> \ubc25\uacfc \ud568\uaed8 \uacc4\ub780\ucc1c, \ub450\ubd80\uc870\ub9bc, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ud55c \uc794, \uc694\uac70\ud2b8 \ud55c \ucef5<\/li>\n
      • \uc810\uc2ec\/\uc800\ub141:<\/strong> \uc0dd\uc120\uad6c\uc774, \uc0b4\ucf54\uae30 \ubc18\ucc2c (\ubd88\uace0\uae30, \ucc1c\ub2ed), \ucf69\ub098\ubb3c\uad6d, \ub41c\uc7a5\ucc0c\uac1c \ub4f1<\/li>\n<\/ul>\n

        2. \uac04\uc2dd\ub3c4 \uc601\uc591 \ub9cc\uc810\uc73c\ub85c! \ub2e8\ubc31\uc9c8 \uac04\uc2dd \ud65c\uc6a9<\/h3>\n

        \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8\uc744 \uac04\uc2dd\uc744 \ud1b5\ud574 \ubcf4\ucda9\ud558\uc138\uc694.<\/p>\n

          \n
        • \ucd94\ucc9c \uac04\uc2dd:<\/strong> \uc0b6\uc740 \uacc4\ub780, \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ud55c \uc90c\uc758 \uacac\uacfc\ub958, \ub450\uc720, \uce58\uc988, \ub2ed\uac00\uc2b4\uc0b4 \uc721\ud3ec(\ubd80\ub4dc\ub7ec\uc6b4 \uc885\ub958)<\/li>\n<\/ul>\n

          3. \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95 \uc120\ud0dd<\/h3>\n

          \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \ub2e8\ub2e8\ud558\uac70\ub098 \uc9c8\uae34 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \ucc1c, \uc870\ub9bc, \uad6d, \uc8fd, \uac08\uc544\uc11c \uc12d\ucde8 (\uc608: \ub2e4\uc9c4 \uace0\uae30 \uc644\uc790, \uc0dd\uc120 \uc0b4\uc744 \ubc14\ub978 \uc8fd, \uc73c\uae6c \ub450\ubd80 \uc694\ub9ac, \ubd80\ub4dc\ub7ec\uc6b4 \uc21c\ub450\ubd80\ucc0c\uac1c)<\/li>\n
          • \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c\ub098 \uac04\uc7a5, \ucc38\uae30\ub984 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2f1\uac81\uc9c0\ub9cc \ub9db\uc788\uac8c \uac04\uc744 \ub9de\ucd94\uc138\uc694.<\/li>\n<\/ul>\n

            4. \ubd80\uc871\ud558\ub2e4\uba74 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uace0\ub824 (\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4)<\/h3>\n

            \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub098 \uc601\uc591 \ubcf4\ucda9\uc81c \uc0ac\uc6a9\uc744 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc774\uba70, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9 \uc5ec\ubd80\uc640 \uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dc\uc911\uc5d0 \ub098\uc640 \uc788\ub294 \uc5b4\ub974\uc2e0 \uc804\uc6a9 \ub2e8\ubc31\uc9c8 \uc74c\ub8cc\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc9c0\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            5. \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694\ud574\uc694!<\/h3>\n

            \ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc218\ubd84 \uc18c\ube44\uac00 \ub298\uc5b4\ub098\ubbc0\ub85c, \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \uc2e0\uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ub2e8\ubc31\uc9c8\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n

            \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud560 \ub54c<\/h2>\n

            \uac11\uc791\uc2a4\ub7ec\uc6b4 \uccb4\uc911 \uac10\uc18c, \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ubd88\ub7c9, \ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uac10 \ub4f1\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ub2e8\uc21c\ud788 \uc2dd\ub2e8 \uc870\uc808\ub9cc\uc73c\ub85c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacbd\uc6b0 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \ucd5c\uc801\uc758 \ub3cc\ubd04\uacfc \uc601\uc591 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \uac74\uac15\ud55c \ub178\ub144\uc740 \ubc14\ub978 \uc2dd\ub2e8\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721, \ubf08, \uba74\uc5ed\ub825, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ubf08\uc640 \uadfc\uc721\uc758 \uc57d\ud654, \uba74\uc5ed\ub825 \uc800\ud558, \uae30\ub825 \uac10\ud1f4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc7a5 \ud754\ud558\uac8c \ub290\ub07c\uc2dc\ub294 \ubcc0\ud654\uc77c \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uae30 \uc704\ud574\uc120 \ud2b9\ubcc4\ud55c \uc601\uc591 \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, \uadf8 \ud575\uc2ec\uc5d0\ub294 \ubc14\ub85c \u2018\ub2e8\ubc31\uc9c8\u2019\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-12233","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12233"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12233\/revisions"}],"predecessor-version":[{"id":12234,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12233\/revisions\/12234"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}