{"id":12239,"date":"2026-04-14T05:11:43","date_gmt":"2026-04-14T05:11:43","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12239"},"modified":"2026-04-14T05:11:43","modified_gmt":"2026-04-14T05:11:43","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-340","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12239","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-340)"},"content":{"rendered":"

\uc810\uc810 \ub354 \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uafc8\uafb8\uba70, \uc774\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \uac74\uac15 \uad00\ub9ac\uc5d0 \ud798\uc4f0\uace0 \uacc4\uc2ed\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc5ec\uae30\uba70, \uc774 \uc911\uc694\ud55c \uc5ec\uc815\uc5d0 \ub3d9\ud589\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\uc778 ‘\ub2e8\ubc31\uc9c8’\uc740 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

“\uc694\uc998 \ub4e4\uc5b4 \uc27d\uac8c \ud53c\uace4\ud558\uace0 \uae30\uc6b4\uc774 \uc5c6\uc73c\uc2e0\uac00\uc694?”, “\uc608\uc804 \uac19\uc9c0 \uc54a\uac8c \uadfc\uc721\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83 \uac19\ub2e4\uace0 \ub290\ub07c\uc2dc\ub098\uc694?” \uc774 \ubaa8\ub4e0 \ubcc0\ud654\uc758 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uace0, \uac74\uac15\ud558\uace0 \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ube44\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n

\ud575\uc2ec: \uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud2b9\ud788 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\ub85c \uc0dd\uac01\ud588\ub358 \ub2e8\ubc31\uc9c8\uc774 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\ub3c4 \uc624\ud788\ub824 \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

* \uadfc\uac10\uc18c\uc99d\uc774\ub780?<\/strong> \ub178\ud654\ub85c \uc778\ud574 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc810\ucc28 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. 40\uc138 \uc774\ud6c4 10\ub144\ub9c8\ub2e4 3~8%\uc758 \uadfc\uc721\uc774 \uc18c\uc2e4\ub418\uba70, \ud2b9\ud788 60\ub300 \uc774\ud6c4\ubd80\ud130\ub294 \ub354\uc6b1 \ube60\ub974\uac8c \uc9c4\ud589\ub429\ub2c8\ub2e4.
\n* \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong> \uadfc\uc721\uc740 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uae30 \ub54c\ubb38\uc5d0, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c8\ub85c\uc6b4 \uadfc\uc721\uc744 \ub9cc\ub4e4\uace0 \uc190\uc0c1\ub41c \uadfc\uc721\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \uac00\uc18d\ud654\ud558\uc5ec \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ucf1c \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

* \uba74\uc5ed \uccb4\uacc4\uc758 \ud575\uc2ec:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.
\n* \ub178\ub144\uae30 \uc911\uc694\uc131:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uba74\uc5ed\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc678\ubd80 \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uace0 \uc9c8\ubcd1 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n

* \ub2e8\ubc31\uc9c8\uacfc \ubf08\uc758 \uad00\uacc4:<\/strong> \ubf08\ub294 \uce7c\uc298\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub77c\uac90\uacfc \uac19\uc740 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uae30\uc9c8 \uc704\uc5d0 \ud615\uc131\ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0, \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uba70, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* \uace8\ub2e4\uacf5\uc99d \uc608\ubc29:<\/strong> \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ubf08\uac00 \uc57d\ud574\uc838 \uace8\ub2e4\uacf5\uc99d \ubc0f \uace8\uc808 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721\ub7c9 \uc720\uc9c0\ub294 \ub099\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \uc911\uc694\ud558\ubbc0\ub85c, \ub2e8\ubc31\uc9c8\uc740 \uac04\uc811\uc801\uc73c\ub85c\ub3c4 \ubf08 \uac74\uac15\uc5d0 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n

* \uc870\uc9c1 \uc7ac\uc0dd\uc758 \ud544\uc218 \uc694\uc18c:<\/strong> \uc6b0\ub9ac \ubab8\uc5d0 \uc0c1\ucc98\uac00 \ub098\uac70\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ub2e8\ubc31\uc9c8\uc740 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.
\n* \ube60\ub978 \ud68c\ubcf5:<\/strong> \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc0c1\ucc98 \uce58\uc720 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uae30 \uc26c\uc6b4\ub370, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc774\ub7ec\ud55c \ud68c\ubcf5 \uacfc\uc815\uc744 \uc6d0\ud65c\ud558\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \uac10\uc18c<\/h3>\n

* \uc5d0\ub108\uc9c0 \uacf5\uae09:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\ucc98\ub7fc \uc989\uac01\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc9c0\uc18d\uc801\uc774\uace0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\ud654\ud558\uace0 \ud53c\ub85c\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0:<\/strong> \ud638\ub974\ubaac\uacfc \ud6a8\uc18c\uc758 \uc8fc\uc131\ubd84\uc774 \ub2e8\ubc31\uc9c8\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \uc12d\ucde8\ub294 \uc2e0\uccb4 \ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n

* \ub1cc \uac74\uac15\uacfc \ub2e8\ubc31\uc9c8:<\/strong> \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4\ub294 \ub300\ubd80\ubd84 \uc544\ubbf8\ub178\uc0b0(\ub2e8\ubc31\uc9c8\uc758 \uae30\ubcf8 \ub2e8\uc704)\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \uc801\uc815 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 0.8g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uc624\ud788\ub824 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uad8c\uc7a5\ub7c9:<\/strong> \uac74\uac15\ud55c \ub178\ub144\uce35\uc740 \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.
\n* \ud2b9\uc218 \uc0c1\ud669:<\/strong> \ub9cc\uc57d \uc9c8\ubcd1\uc744 \uc553\uace0 \uc788\uac70\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uacbd\uc6b0, \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 1.2~1.5g<\/strong> \ub610\ub294 \uadf8 \uc774\uc0c1\uc774 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc911\uc694\ud55c \uac83\uc740 \ubd84\uc0b0 \uc12d\ucde8:<\/strong> \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4\ub294, \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uafb8\uc900\ud788 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc5ec \ubab8\uc774 \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

tip: \ub2ed\uac00\uc2b4\uc0b4 100g\uc5d0\ub294 \uc57d 20~25g, \uacc4\ub780 1\uac1c\uc5d0\ub294 \uc57d 6g, \ub450\ubd80 1\/4\ubaa8\uc5d0\ub294 \uc57d 8g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? – \ud604\uba85\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc120\ud0dd<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uc591\uc744 \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ud654 \ud761\uc218\uc728\uacfc \uc544\ubbf8\ub178\uc0b0 \uad6c\uc131\uae4c\uc9c0 \uace0\ub824\ud55c \ud604\uba85\ud55c \uc120\ud0dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

* \uc7a5\uc810:<\/strong> \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\uba70, \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.
\n* \uc8fc\uc694 \uae09\uc6d0:<\/strong><\/p>\n

    \n
  • \uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uc6b0\ub454\uc0b4, \uc0ac\ud0dc), \ub3fc\uc9c0\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec) \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704. \uc721\ub958\ub294 \ucca0\ubd84, \ube44\ud0c0\ubbfc B12 \ub4f1\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud770\uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1)\uc740 \uc9c0\ubc29\uc774 \uc801\uace0 \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uacc4\ub780:<\/strong> ‘\uc644\uc804 \uc2dd\ud488’\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud558\uba70, \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988\ub294 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298 \uc12d\ucde8\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

    * \uc7a5\uc810:<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uace0, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
    \n* \uc8fc\uc694 \uae09\uc6d0:<\/strong><\/p>\n

      \n
    • \ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69\ubb3c, \uc21c\ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5 \ub4f1 \ucf69 \uc81c\ud488\uc740 \ubb3c\ub860, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \ub2e4\uc591\ud55c \ucf69\ub958\ub294 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
    • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \uc591 \uc870\uc808\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
    • \uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      * \uc12d\ucde8 \ud301:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud55c \uac00\uc9c0\ub9cc\uc73c\ub85c\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucf69\ub958\uc640 \uace1\ubb3c\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\ub97c \ubc88\uac08\uc544 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c (\ud544\uc694\uc2dc)<\/h3>\n

      * \ud65c\uc6a9 \uc2dc\uc810:<\/strong> \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\uac70\ub098, \uc2dd\uc695 \ubd80\uc9c4, \uc800\uc791\u00b7\uc5f0\ud558(\uc539\uace0 \uc0bc\ud0a4\ub294) \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
      \n* \uc885\ub958:<\/strong> \uc720\uccad \ub2e8\ubc31\uc9c8(Whey), \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8(Casein), \ubd84\ub9ac\ub300\ub450 \ub2e8\ubc31\uc9c8(Soy Protein Isolate) \ub4f1\uc774 \uc788\uc73c\uba70, \uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc99d\uc9c4’ \uc2e4\ucc9c \ud301!<\/h2>\n

      \ub9e4\uc77c \uc2dd\ub2e8\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n

        \n
      • \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30:<\/strong> \uc544\uce68 \uc2dd\uc0ac\ub85c \uc0b6\uc740 \uacc4\ub780 1~2\uac1c\ub098 \uc6b0\uc720 \ud55c \uc794, \uc810\uc2ec\uc5d0\ub294 \uace0\uae30\ub098 \uc0dd\uc120\uc744 \ucda9\ubd84\ud788, \uc800\ub141\uc5d0\ub294 \ub450\ubd80\ub098 \ucf69\uc774 \ub4e4\uc5b4\uac04 \uc694\ub9ac\ub97c \uacc1\ub4e4\uc774\ub294 \uc2dd\uc73c\ub85c \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8\uc744 \ubc30\uce58\ud574 \ubcf4\uc138\uc694.<\/li>\n
      • \uac04\uc2dd\ub3c4 \ud604\uba85\ud558\uac8c!:<\/strong> \ud5c8\uae30\uc9c8 \ub54c \uacfc\uc790 \ub300\uc2e0 \uc694\uac70\ud2b8, \uc0b6\uc740 \uacc4\ub780, \ub450\uc720 \ud55c \uc794, \ud55c \uc90c\uc758 \uacac\uacfc\ub958 \ub4f1\uc744 \uc120\ud0dd\ud558\uc5ec \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub824\ubcf4\uc138\uc694.<\/li>\n
      • \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc \uc120\ud0dd:<\/strong> \uce58\uc544\uac00 \uc57d\ud558\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ub2e4\uc9c4 \uace0\uae30\ub97c \ud65c\uc6a9\ud55c \uc694\ub9ac(\ub3d9\uadf8\ub791\ub561, \ud568\ubc15\uc2a4\ud14c\uc774\ud06c), \uc0dd\uc120\ucc1c, \uc21c\ub450\ubd80\ucc0c\uac1c, \uc5f0\ub450\ubd80, \ub2ed\uc8fd \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uad6d\ubb3c \uc694\ub9ac\uc5d0 \ub2e8\ubc31\uc9c8 \ucd94\uac00:<\/strong> \ubbf8\uc5ed\uad6d, \ub41c\uc7a5\ucc0c\uac1c \ub4f1\uc5d0 \uc18c\uace0\uae30, \ub2ed\uace0\uae30, \ub450\ubd80 \ub4f1\uc744 \ub109\ub109\ud788 \ub123\uc5b4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \ud65c\uc6a9:<\/strong> \ud55c \uac00\uc9c0 \uc2dd\ud488\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4\ub294 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uc5bb\uc73c\uc138\uc694.<\/li>\n
      • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694:<\/strong> \ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uc774 \ud544\uc694\ud558\ubbc0\ub85c, \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \ub9de\ucda4\ud615 \uc870\uc5b8\uc744 \uc5bb\uae30 \uc704\ud574 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\ub4e4\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc138\uc2ec\ud55c \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \uc624\ud574 \ud574\uc18c<\/h2>\n

        \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uc744\uae4c\uc694?<\/h3>\n

        \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc774 \uc801\uc815\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2e0\uc7a5\uc5d0 \ud070 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \uadfc\uac10\uc18c\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc774\ubbf8 \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0\ub2e4\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc2dd\ub2e8\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        \ucc44\uc2dd\ub9cc\uc73c\ub85c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uc9c0 \uc54a\ub098\uc694?<\/h3>\n

        \ucda9\ubd84\ud55c \uacc4\ud68d\uacfc \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uae09\uc6d0(\ucf69\ub958, \uace1\ubb3c, \uacac\uacfc\ub958, \uc528\uc557\ub958 \ub4f1)\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud55c\ub2e4\uba74 \ucc44\uc2dd\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucf69\uacfc \uace1\ubb3c\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\uc644\ud558\uc5ec \uc644\uc804 \ub2e8\ubc31\uc9c8\uacfc \uc720\uc0ac\ud55c \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \ub9e4\uc77c \uace0\uae30\ub97c \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n

        \uc544\ub2d9\ub2c8\ub2e4. \uace0\uae30\ub294 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\uc9c0\ub9cc, \ub9e4\uc77c \uace0\uae30\ub9cc \uba39\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc0dd\uc120, \uacc4\ub780, \uc720\uc81c\ud488, \ucf69\ub958 \ub4f1 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 ‘\uafb8\uc900\ud788, \uc801\uc815\ub7c9\uc744, \uade0\ud615 \uc788\uac8c’ \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

        ***<\/p>\n

        \uac74\uac15\ud55c \ub178\ub144\uc740 \ub2e8\uc21c\ud788 \uc624\ub798 \uc0ac\ub294 \uac83\uc744 \ub118\uc5b4, \uc5bc\ub9c8\ub098 \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc720\uc9c0\ud558\ub290\ub0d0\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uc911\uc2ec\uc5d0\ub294 ‘\ub2e8\ubc31\uc9c8’\uc774\ub77c\ub294 \ud544\uc218 \uc601\uc591\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uc548\ud558\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

        \uc791\uc740 \uc2dd\ub2e8 \ubcc0\ud654\uc5d0\uc11c \uc2dc\uc791\ub418\ub294 \ud070 \uac74\uac15\uc758 \ubcc0\ud654! ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uba70, \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \ub9de\ucda4\ud615 \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n

        \uac10\uc0ac\ud569\ub2c8\ub2e4.
        \n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc810\uc810 \ub354 \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uafc8\uafb8\uba70, \uc774\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \uac74\uac15 \uad00\ub9ac\uc5d0 \ud798\uc4f0\uace0 \uacc4\uc2ed\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc5ec\uae30\uba70, \uc774 \uc911\uc694\ud55c \uc5ec\uc815\uc5d0 \ub3d9\ud589\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\uc778 ‘\ub2e8\ubc31\uc9c8’\uc740 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. “\uc694\uc998 \ub4e4\uc5b4 \uc27d\uac8c \ud53c\uace4\ud558\uace0 \uae30\uc6b4\uc774 \uc5c6\uc73c\uc2e0\uac00\uc694?”, “\uc608\uc804 \uac19\uc9c0 \uc54a\uac8c \uadfc\uc721\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-12239","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12239"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12239\/revisions"}],"predecessor-version":[{"id":12240,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12239\/revisions\/12240"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}