{"id":12258,"date":"2026-04-14T05:12:10","date_gmt":"2026-04-14T05:12:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12258"},"modified":"2026-04-14T05:12:10","modified_gmt":"2026-04-14T05:12:10","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-338","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12258","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-338)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4, \ud558\uc9c0\ub9cc \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uc808\ub300\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud575\uc2ec \uc601\uc591\uc18c, \ubc14\ub85c \u2018\ub2e8\ubc31\uc9c8\u2019\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dc\uac04\uc774 \ud750\ub984\uc5d0 \ub530\ub77c \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911 \ud558\ub098\uac00 \ubc14\ub85c \uadfc\uc721\ub7c9 \uac10\uc18c\uc785\ub2c8\ub2e4. \ud754\ud788 \ub098\uc787\uc0b4\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc774\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uc774 \ub290\ub294 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0f1\ud558\uace0 \ud65c\ub825\uc744 \uc8fc\ub294 \uadfc\uc721\uc774 \uc810\ucc28 \uc904\uc5b4\ub4dc\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \uc601\uc591\uc18c\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc62c\ubc14\ub974\uac8c \uc774\ud574\ud558\uace0, \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uc5bb\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ub2e8\ubc31\uc9c8\uc774 \uc5b4\ub974\uc2e0\uc758 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uc5b4\ub5a4 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub294\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc65c \ud544\uc218\uc801\uc77c\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\ub294 \uae30\ubcf8 \ubb3c\uc9c8\uc774\uc790, \ud6a8\uc18c, \ud638\ub974\ubaac, \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<ul>\n<li>\n        <strong>\uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uc99d\uc9c4:<\/strong> 30\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uba70, 60\uc138 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub97c \u2018\uadfc\uac10\uc18c\uc99d(Sarcopenia)\u2019\uc774\ub77c\uace0 \ud558\ub294\ub370, \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uc18c\ud558\ub294 \uadfc\uc721\ub7c9\uc744 \ucd5c\ub300\ud55c \uc720\uc9c0\ud558\uace0, \uacbd\uc6b0\uc5d0 \ub530\ub77c\uc11c\ub294 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0:<\/strong> \uadfc\uc721\uc740 \ub2e8\uc21c\ud788 \uc6c0\uc9c1\uc784\uc744 \ub118\uc5b4, \ud608\ub2f9 \uc870\uc808, \uccb4\uc628 \uc720\uc9c0 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc6d0\ud65c\ud558\uac8c \uc791\ub3d9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ubf08 \uac74\uac15 \uac15\ud654 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n<ul>\n<li>\n        <strong>\ubf08 \ubc00\ub3c4 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0, \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uac10\uc18c:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \ubf08\ub97c \ubcf4\ud638\ud558\uace0 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uacfc \ubf08 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae30\ub294 \uc77c\uc11d\uc774\uc870\uc758 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n<ul>\n<li>\n        <strong>\ud56d\uccb4 \uc0dd\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \ubc29\uc5b4 \uc2dc\uc2a4\ud15c\uc778 \uba74\uc5ed \uae00\ub85c\ubd88\ub9b0(\ud56d\uccb4)\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4 \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc740 \uac10\uc5fc\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud68c\ubcf5\ub825 \uc99d\uc9c4:<\/strong> \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uae30\ub825\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n<ul>\n<li>\n        <strong>\uc870\uc9c1 \uc7ac\uc0dd:<\/strong> \uc0c1\ucc98\uac00 \ub0ac\uc744 \ub54c \uc0c8\uc0b4\uc774 \ub3cb\uace0 \uc544\ubb3c\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\ubc31\uc9c8\uc774 \ucda9\ubd84\ud788 \uacf5\uae09\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud0c4\ub825 \uc788\ub294 \ud53c\ubd80 \uc720\uc9c0:<\/strong> \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4\uc740 \ud53c\ubd80\uc758 \ud0c4\ub825\uacfc \uc720\uc5f0\uc131\uc744 \ub2f4\ub2f9\ud558\ub294 \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac74\uac15\ud55c \ud53c\ubd80 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n<ul>\n<li>\n        <strong>\uc5d0\ub108\uc9c0 \uacf5\uae09:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uacfc \ud568\uaed8 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 3\ub300 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud544\uc694\ud55c \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131:<\/strong> \ub1cc \uae30\ub2a5\uacfc \uad00\ub828\ub41c \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8(\uc608: \ub3c4\ud30c\ubbfc, \uc138\ub85c\ud1a0\ub2cc)\uc740 \uc544\ubbf8\ub178\uc0b0(\ub2e8\ubc31\uc9c8\uc758 \uad6c\uc131 \uc694\uc18c)\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uad8c\uc7a5\ub7c9 \ubc0f \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95<\/h2>\n<p>\uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub178\ub144\uce35\uc740 \ub2e8\ubc31\uc9c8 \ud761\uc218\uc728\uc774 \ub0ae\uace0 \uadfc\uc721 \ud569\uc131 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \ud558\ub8e8 \uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9<\/h3>\n<ul>\n<li>\n        <strong>\uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9:<\/strong> \uac74\uac15\ud55c \uc131\uc778 \ub178\ub144\uce35\uc758 \uacbd\uc6b0 <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud2b9\uc815 \uc0c1\ud669 \uc2dc:<\/strong> \uc9c8\ubcd1\uc744 \uc553\uace0 \uc788\uac70\ub098, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc774\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc740 \uccb4\uc911 1kg\ub2f9 1.2g \uc774\uc0c1\uc744 \uc12d\ucde8\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\ubcc4 \uc815\ud655\ud55c \uad8c\uc7a5\ub7c9\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ud669\uae08 \uc2dc\uac04<\/h3>\n<ul>\n<li>\n        <strong>\ub9e4 \ub07c\ub2c8 \uace0\ub974\uac8c \ubd84\ubc30:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uace0\ub974\uac8c \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 20~30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud574\ubcf4\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc6b4\ub3d9 \ud6c4 \uc12d\ucde8:<\/strong> \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9 \ud6c4 1~2\uc2dc\uac04 \uc774\ub0b4\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \ud68c\ubcf5 \ubc0f \uc131\uc7a5\uc5d0 \ub354\uc6b1 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h2>\n<p>\ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc591\uc9c8\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uacf5\uae09)<\/h3>\n<ul>\n<li>\n        <strong>\uc721\ub958:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec\/\uc548\uc2ec \ub4f1 \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uc138\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2ec\uac40:<\/strong> \uc644\uc804\uc2dd\ud488\uc774\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uca84\uc11c \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8(\ud50c\ub808\uc778), \uce58\uc988 \ub4f1\uc740 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uae09\uc6d0\uc785\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488\uc774\ub098 \ubc1c\ud6a8\uc720\ub97c \uc120\ud0dd\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub3d9\uc2dc \uc12d\ucde8)<\/h3>\n<ul>\n<li>\n        <strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69\ub098\ubb3c, \uc644\ub450\ucf69, \ub80c\ud2f8\ucf69 \ub4f1 \ucf69\ub958\ub294 \ub2e8\ubc31\uc9c8 \uc678\uc5d0\ub3c4 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uace1\ub958:<\/strong> \uadc0\ub9ac, \ud604\ubbf8, \ud034\ub178\uc544 \ub4f1 \ud1b5\uace1\ubb3c\uc740 \uc77c\ubc18 \ud770\uc300\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \uac04\uc2dd\uc73c\ub85c \uc88b\uc9c0\ub9cc, \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\uc138\uc694. \ubaa9\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \uc788\ub2e4\uba74 \ub2e4\uc9c0\uac70\ub098 \ubd80\uc218\uc5b4 \ub4dc\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c (\ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4)<\/h3>\n<ul>\n<li>\n        <strong>\uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0:<\/strong> \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc885\ub958 \ubc0f \uc12d\ucde8\ubc95:<\/strong> \uc720\uccad \ub2e8\ubc31\uc9c8(Whey protein)\uc774\ub098 \uce74\uc138\uc778 \ub2e8\ubc31\uc9c8(Casein protein) \ub4f1\uc774 \uc8fc\ub85c \uc0ac\uc6a9\ub418\uba70, \uc2dd\uc0ac \ub300\uc6a9\ubcf4\ub2e4\ub294 \uc2dd\uac04 \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uac70\ub098 \uc2dd\uc0ac\uc5d0 \uacc1\ub4e4\uc5ec \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc <strong>\uc758\ub8cc \uc804\ubb38\uac00\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4<\/strong> \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uacfc \uc12d\ucde8 \ubc29\ubc95\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2e4\ucc9c \ud301<\/h2>\n<h3>1. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<ul>\n<li>\n        <strong>\uc544\uce68 \uc2dd\uc0ac \uac15\ud654:<\/strong> \uc544\uce68\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc0b6\uc740 \ub2ec\uac40, \uc6b0\uc720 \ud55c \uc794, \ub450\ubd80 \ubd80\uce68, \uc694\uac70\ud2b8 \ub4f1\uc744 \ucd94\uac00\ud574\ubcf4\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c:<\/strong> \uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc744 \ud65c\uc6a9\ud558\uc5ec \ucd5c\uc18c \ud55c \uac00\uc9c0 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc744 \uc900\ube44\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>2. \uac04\uc2dd \ud65c\uc6a9\ud558\uae30<\/h3>\n<ul>\n<li>\n        <strong>\uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd:<\/strong> \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \uc694\uac70\ud2b8, \uacac\uacfc\ub958 \ud55c \uc90c, \uce58\uc988 \uc870\uac01 \ub4f1\uc740 \ubd80\uc871\ud55c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc870\ub9ac \ubc29\ubc95\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li>\n        <strong>\ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac:<\/strong> \uce58\uc544\uac00 \uc57d\ud558\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc744 \uc704\ud574 \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc0b6\uace0, \uc0dd\uc120\uc740 \ucc1c\uc774\ub098 \uc870\ub9bc \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e4\uc591\ud55c \uc694\ub9ac \uc2dc\ub3c4:<\/strong> \ucf69\ube44\uc9c0\ucc0c\uac1c, \ub450\ubd80\uc804, \uc5f0\ub450\ubd80 \uc0d0\ub7ec\ub4dc, \ub2ed\uac00\uc2b4\uc0b4 \uc218\ud504 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \ub9db\uc788\uac8c \ub4dc\uc2e4 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc694\ub9ac\ub97c \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\n        \ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \uc2e0\uccb4 \ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc18c\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4<\/h2>\n<h3>1. &#8220;\ub2e8\ubc31\uc9c8\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \ub41c\ub2e4?&#8221;<\/h3>\n<ul>\n<li>\n        <strong>\uc9c4\uc2e4:<\/strong> \uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc815\ub7c9\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \uadfc\uc721 \uc190\uc2e4\ub85c \uc774\uc5b4\uc838 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc774\ubbf8 \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. &#8220;\ub2e8\ubc31\uc9c8\uc740 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub098 \ud544\uc694\ud55c \uac83 \uc544\ub2cc\uac00?&#8221;<\/h3>\n<ul>\n<li>\n        <strong>\uc9c4\uc2e4:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc758 \uc0ac\ub78c\uc5d0\uac8c \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15 \ub4f1 \uc0dd\ud65c\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\ubbc0\ub85c, \uc6b4\ub3d9 \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uacfc \uac19\uc740 \ud65c\ub3d9\uacfc \ubcd1\ud589\ud558\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud65c\uae30\ucc2c \ub178\ub144\uc744!<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d \uc608\ubc29, \ubf08 \uac74\uac15 \uac15\ud654, \uba74\uc5ed\ub825 \uc99d\uc9c4 \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \uc120\uc0ac\ud558\ub294 \uc774\uc810\uc740 \uc774\ub8e8 \ub9d0\ud560 \uc218 \uc5c6\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc744 \uc78a\uc9c0 \uc54a\uace0, \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc744 \ucc59\uaca8 \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694. \uafb8\uc900\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud55c\ub2e4\uba74, \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\ub294 \uac74\uac15 \uc815\ubcf4\ub294 \ubb3c\ub860, \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub85c \uc5b4\ub974\uc2e0\uc758 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc9c0\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \ud3b8\uc548\ud558\uac8c \ubb38\uc758\ud558\uc2dc\uace0, \uac74\uac15\ud55c \ub178\ub144\uc758 \ub3d9\ubc18\uc790\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub97c \ucc3e\uc544\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \uc624\ub298\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4, \ud558\uc9c0\ub9cc \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uc808\ub300\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud575\uc2ec \uc601\uc591\uc18c, \ubc14\ub85c \u2018\ub2e8\ubc31\uc9c8\u2019\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub984\uc5d0 \ub530\ub77c \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911 \ud558\ub098\uac00 \ubc14\ub85c \uadfc\uc721\ub7c9 \uac10\uc18c\uc785\ub2c8\ub2e4. \ud754\ud788 \ub098\uc787\uc0b4\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc774\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uc774 \ub290\ub294 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc6b0\ub9ac \ubab8\uc744 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