{"id":12268,"date":"2026-04-14T05:12:24","date_gmt":"2026-04-14T05:12:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12268"},"modified":"2026-04-14T05:12:24","modified_gmt":"2026-04-14T05:12:24","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-342","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12268","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-342)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4, \uadf8\ub9ac\uace0 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 **\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131**\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc80a\uc744 \ub54c\ucc98\ub7fc \ub9ce\uc774 \uba39\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\ub098\uc694? \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc601\uc591 \uc12d\ucde8\ub3c4 \ub35c \ud544\uc694\ud558\ub2e4\uace0 \uc5ec\uae30\uc2dc\ub098\uc694? \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub178\ub144\uae30\uc5d0\ub294 \uc624\ud788\ub824 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \uadf8 \ud544\uc694\ub7c9 \ub610\ud55c \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc778\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uadf8\uc911 \uac00\uc7a5 \ub450\ub4dc\ub7ec\uc9c0\ub294 \ubcc0\ud654 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\uc640 \uc2e0\uccb4 \uae30\ub2a5\uc758 \uc800\ud558\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc758 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub2e8\ubc31\uc9c8\uc740 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721 \uac74\uac15 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uadfc\uac10\uc18c\uc99d(Sarcopenia)\uc774\ub780?<\/strong> 40\ub300\ubd80\ud130 \uc2dc\uc791\ub418\uc5b4 70\ub300\uc5d0\ub294 \uadfc\uc721\uc758 40% \uc774\uc0c1\uc774 \uac10\uc18c\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \uace7 \uadfc\ub825 \uc57d\ud654\ub85c \uc774\uc5b4\uc838 \ubcf4\ud589 \ub2a5\ub825 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc5b4\ub824\uc6c0\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub2a6\ucd94\uace0, \uc0c8\ub85c\uc6b4 \uadfc\uc721 \uc0dd\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubf08 \uac74\uac15 \uc99d\uc9c4 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\ucf5c\ub77c\uac90 \uc0dd\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubf08\ub97c \uad6c\uc131\ud558\ub294 \uc720\uae30\uc9c8\uc758 \uc57d 50%\ub97c \ucc28\uc9c0\ud558\ub294 \ucf5c\ub77c\uac90\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucf5c\ub77c\uac90\uc740 \ubf08\uc758 \uc720\uc5f0\uc131\uacfc \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298 \ud761\uc218 \ucd09\uc9c4:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc7a5\uc5d0\uc11c \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0, \ubf08\uc5d0 \uce7c\uc298\uc774 \uce68\ucc29\ub418\ub294 \uacfc\uc815\uc744 \uc9c0\uc6d0\ud558\uc5ec \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc774\ub294 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\ud56d\uccb4 \ud615\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4(\uba74\uc5ed \uae00\ub85c\ubd88\ub9b0)\ub97c \ub9cc\ub4dc\ub294 \uc8fc\uc131\ubd84\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uc5ec \uac10\uc5fc \ubc0f \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5:<\/strong> \uc218\uc220 \ud6c4\ub098 \uc0c1\ucc98\uac00 \uc0dd\uacbc\uc744 \ub54c, \ub2e8\ubc31\uc9c8\uc740 \uc0c8\ub85c\uc6b4 \uc870\uc9c1\uc744 \ub9cc\ub4e4\uace0 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ud604\uc800\ud788 \ub290\ub824\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc5d0\ub108\uc9c0 \uacf5\uae09<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc548\uc815\uc801\uc73c\ub85c \uacf5\uae09\ud558\uba70, \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ubb34\uae30\ub825\uac10\uc774\ub098 \ud53c\ub85c\uac10\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \ub1cc \uae30\ub2a5\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uadfc\uc721\uacfc \ubf08\uac00 \uac74\uac15\ud558\uba74 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ud65c\ubc1c\ud574\uc9c0\uace0, \uc774\ub294 \uc6b0\uc6b8\uac10 \uac10\uc18c\uc640 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30, \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uc744 \uc704\ud574 **\uccb4\uc911 1kg\ub2f9 1.0~1.2g**\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc774\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \uc591\uc73c\ub85c, \uc758\uc2dd\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\ub2e8\ubc31\uc9c8 \ubd80\uc871, \uc5b4\ub5a4 \uc704\ud5d8\uc774 \ub530\ub97c\uae4c\uc694?<\/h2>\n<p>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\ub4e4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uadfc\uc721\ub7c9 \ubc0f \uadfc\ub825 \uac10\uc18c:<\/strong> \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ubcf4\ud589 \uc7a5\uc560, \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791 \uc5b4\ub824\uc6c0.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9d0, \uc9c8\ubcd1 \ud68c\ubcf5 \uc9c0\uc5f0.<\/li>\n<li><strong>\uc0c1\ucc98 \uce58\uc720 \uc9c0\uc5f0:<\/strong> \uc695\ucc3d, \ud53c\ubd80 \uada4\uc591 \ub4f1 \uce58\uc720\uac00 \ub354\ub524.<\/li>\n<li><strong>\ud53c\ub85c\uac10 \ubc0f \ubb34\uae30\ub825\uc99d:<\/strong> \uc27d\uac8c \uc9c0\uce58\uace0 \ud65c\ub825\uc774 \uc5c6\uc74c.<\/li>\n<li><strong>\ubd80\uc885:<\/strong> \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc73c\ub85c \ud608\uc561 \ub0b4 \uc0bc\ud22c\uc555 \uade0\ud615\uc774 \uae68\uc838 \ubab8\uc774 \ubd93\ub294 \ud604\uc0c1.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\uadf8\ub807\ub2e4\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9db\uc788\uace0 \uac74\uac15\ud558\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/p>\n<h3>1. \uace0\ub2e8\ubc31 \uc2dd\ud488 \uc120\ud0dd\ud558\uae30<\/h3>\n<ul>\n<li><strong>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong>\n<ul>\n<li><strong>\uc721\ub958:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uae30\ub984\uae30 \uc801\uc740 \ubd80\uc704), \ub3fc\uc9c0\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec) \u2013 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ucc38\uce58, \ud770\uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1) \u2013 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2ec\uac40:<\/strong> \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c, \uc0b6\uac70\ub098 \ubd80\uccd0\uc11c \ub9e4\uc77c 1~2\uac1c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \u2013 \uc18c\ud654\ud558\uae30 \uc27d\uace0 \uac04\ud3b8\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\uc9c0\ubc29, \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong>\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \u2013 \ucc0c\uac1c, \uc870\ub9bc, \uc0d0\ub7ec\ub4dc \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \u2013 \uac04\uc2dd\uc73c\ub85c \uc18c\ub7c9\uc529 \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694. (\ubaa9 \ub9c9\ud798 \uc8fc\uc758)<\/li>\n<li><strong>\uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \u2013 \uc77c\ubc18 \uc300\ubc25\uc5d0 \uc11e\uc5b4 \uc12d\ucde8\ud558\uac70\ub098 \uc624\ud2b8\ubc00 \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ub2e8\ubc31\uc9c8\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc2dd\uc0ac \uc694\ub839<\/h3>\n<ul>\n<li><strong>\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568:<\/strong> \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uba39\uae30\ubcf4\ub2e4\ub294 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uace0\ub8e8 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608) \uc544\uce68: \ub2ec\uac40, \uc6b0\uc720 \/ \uc810\uc2ec: \uc0dd\uc120\uad6c\uc774 \/ \uc800\ub141: \ub2ed\uace0\uae30 \uc694\ub9ac.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc911\uac04\uc5d0 \ud5c8\uae30\ub97c \ub290\ub084 \ub54c \uace0\ub2e8\ubc31 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694. \uc608) \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uce58\uc988, \uc0b6\uc740 \ub2ec\uac40, \uacac\uacfc\ub958 \ud55c \uc90c, \ub450\uc720.<\/li>\n<li><strong>\uc870\ub9ac\ubc95 \ubcc0\ud654:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544\uac00 \uc57d\ud558\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc1c, \uc870\ub9bc, \ub053\uc774\ub294 \ubc29\ubc95\uc774 \uc88b\uc73c\uba70, \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc694\ub9ac\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. (\uc608: \ub2e4\uc9c4 \uace0\uae30 \uc644\uc790, \uc0dd\uc120 \uc0b4\uc744 \ud65c\uc6a9\ud55c \uc8fd)<\/li>\n<li><strong>\uc601\uc591 \ubcf4\ucda9\uc81c \uace0\ub824:<\/strong> \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0\ud615, \uc74c\ub8cc\ud615)\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc601\uc591 \uad00\ub9ac<\/h3>\n<p>\uc800\ud76c \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \uc601\uc591 \uc0c1\ub2f4\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc804\ubb38 \uc601\uc591\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc81c\uc2dc\ud558\uace0, \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc12d\ucde8\ub97c \ub3d5\ub294 \ub4f1 \ud1b5\ud569\uc801\uc778 \uc601\uc591 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc2dd\ub2e8 \uae30\ub85d\uc744 \ud1b5\ud574 \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\uace0 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ubcf4\uc644\ud558\ub294 \ub4f1 \uaf3c\uaf3c\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \uac74\uac15\ud55c \ub178\ub144, \ub2e8\ubc31\uc9c8\uc774 \ub2f5\uc785\ub2c8\ub2e4<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uacfc \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc774\uba70, \ud65c\ub825 \ub118\uce58\ub294 \uc77c\uc0c1\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ucc59\uae30\uace0, \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uaf2d \ub9de\ub294 \uc601\uc591 \uacc4\ud68d\uc744 \uc138\uc6cc\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4, \uadf8\ub9ac\uace0 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 **\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131**\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uc80a\uc744 \ub54c\ucc98\ub7fc \ub9ce\uc774 \uba39\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\ub098\uc694? \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc601\uc591 \uc12d\ucde8\ub3c4 \ub35c \ud544\uc694\ud558\ub2e4\uace0 \uc5ec\uae30\uc2dc\ub098\uc694? \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub178\ub144\uae30\uc5d0\ub294 \uc624\ud788\ub824 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-12268","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12268"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12268\/revisions"}],"predecessor-version":[{"id":12269,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12268\/revisions\/12269"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}