{"id":12286,"date":"2026-04-14T05:12:50","date_gmt":"2026-04-14T05:12:50","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12286"},"modified":"2026-04-14T05:12:50","modified_gmt":"2026-04-14T05:12:50","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-343","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12286","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-343)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0\ub3c4 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9\uc99d&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c \ud608\ub2f9\uc744 \ub192\uc774\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098 \ub300\ucc98 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uacfc \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \ud568\uaed8 \uace0\ubbfc\ud558\uace0, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc99d, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc99d\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub1cc\ub97c \ube44\ub86f\ud55c \uc2e0\uccb4 \uac01 \uc7a5\uae30\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\uc5b4 \ub2e4\uc591\ud55c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc99d\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc800\ud608\ub2f9\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \uc57d\ubb3c \uc6a9\ub7c9\uc774 \ub108\ubb34 \ub9ce\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5c8\ub294\ub370 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uadf8\ub300\ub85c \uc720\uc9c0\ud558\ub294 \uacbd\uc6b0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ub610\ub294 \uc2dd\uc0ac\ub7c9 \ubd80\uc871:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc5c8\uc744 \ub54c, \ud639\uc740 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub108\ubb34 \uc9c0\uc5f0\ub420 \ub54c \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uc608\uc0c1\uce58 \ubabb\ud55c \uc2ec\ud55c \uc6b4\ub3d9\uc774\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uacbd\uc6b0 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \ucee4\uc838 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc57d\ubb3c \ubc30\uc124\uc774 \ub290\ub824\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uc5b4 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ud0c0 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uac04 \uc9c8\ud658, \ubd80\uc2e0 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098, \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub2e4\ub978 \uc57d\ubb3c(\uace0\ud608\uc555\uc57d, \ud56d\uc6b0\uc6b8\uc81c \ub4f1)\uc744 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc774\ub7ec\ud55c \uc6d0\uc778\uc5d0 \ub354\ud574, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc798 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \ud45c\ud604\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub193\uce58\uae30 \uc26c\uc6b4 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h2>\n<p>\uc800\ud608\ub2f9\uc99d\uc740 \uac1c\uc778\uc5d0 \ub530\ub77c \uc99d\uc0c1\uc774 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801 \uc99d\uc0c1\ub4e4\uc744 \uc219\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li>\uc2dd\uc740\ub540, \ub5a8\ub9bc, \ubd88\uc548\uac10, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/li>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uacf5\ubcf5\uac10 \ub610\ub294 \ud5c8\uae30\uc9d0<\/li>\n<li>\ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d, \uc2dc\uc57c \ud750\ub9bc<\/li>\n<li>\uc190\ubc1c \uc800\ub9bc, \uc785\uc220 \uc8fc\ubcc0\uc758 \uac10\uac01 \uc774\uc0c1<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\uc804\ud615\uc801 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc640 \uac19\uc740 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1 \uc5c6\uc774 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\ub4e4\uc744 \ubcf4\uc77c \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce58\ub9e4 \uc720\uc0ac \uc99d\uc0c1:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \ud63c\ub780\uc2a4\ub7ec\uc6cc\ud558\uac70\ub098, \uae30\uc5b5\ub825\uc774 \uc800\ud558\ub418\uace0, \uc5b8\uc5b4 \uc7a5\uc560\ub97c \ubcf4\uc774\uac70\ub098, \ucd08\uc870\ud574\ud558\ub294 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uc720\uc0ac\ud55c \ubaa8\uc2b5\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4\ub85c \uc778\ud574 \uac11\uc790\uae30 \ub118\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc9d1\ub2c8\ub2e4. \uc774\ub294 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\uae30\ub825\uac10, \uc878\uc74c:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \uae30\uc6b4\uc774 \uc5c6\uace0, \uc7a0\ub9cc \uc790\ub824\uace0 \ud558\ub294 \ub4f1 \ud65c\ub3d9\ub7c9\uc774 \uae09\uaca9\ud788 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba4d\ud55c \ud45c\uc815, \uba4d\ub54c\ub9ac\uae30:<\/strong> \uc758\uc2dd\uc774 \ub610\ub837\ud558\uc9c0 \uc54a\uace0 \uba4d\ud558\uac8c \uc549\uc544\uc788\uac70\ub098, \uc8fc\ubcc0 \uc0c1\ud669\uc5d0 \ub300\ud55c \ubc18\uc751\uc774 \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\ub828 \ub610\ub294 \uc758\uc2dd \uc18c\uc2e4:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \uc758\uc2dd\uc744 \uc783\uc744 \uc218\ub3c4 \uc788\uc73c\uba70, \uc774\ub294 \ub9e4\uc6b0 \uc704\uae09\ud55c \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9\uc774 \uc640\ub3c4 \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\uac70\ub098, \uc778\uc9c0 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \ud45c\ud604\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uacfc \uad00\uc2ec\uc774 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uc870\uae30 \ub300\ucc98\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9\uc99d\uc740 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc2e4\ucc9c \uac00\uc774\ub4dc\ub4e4\uc744 \uc219\uc9c0\ud558\uace0 \uafb8\uc900\ud788 \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uade0\ud615 \uc7a1\ud78c \uc601\uc591<\/h3>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc18c\ub7c9\uc529 \uc790\uc8fc:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc911\uac04\uc5d0 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ucd94\uac00\ud558\uc5ec \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\ub97c \ub9c9\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720 \uade0\ud615:<\/strong> \ud770 \uc300\ubc25\ubcf4\ub2e4\ub294 \ud604\ubbf8, \ud1b5\uace1\ubb3c \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0, \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80 \ub4f1 \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uc5b4\uc9c0\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uacbd\uc6b0, \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uacac\uacfc\ub958, \uc791\uc740 \uacfc\uc77c \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ub2e8, \uacfc\ub3c4\ud55c \ub2f9\ubd84 \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\ucc98\ubc29\uc5d0 \ub530\ub978 \uc815\ud655\ud55c \uc6a9\ub7c9, \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc57d\ubb3c \uc885\ub958, \uc6a9\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcc0\uacbd \uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac8c \ub418\uac70\ub098, \uae30\uc874 \uc57d\ubb3c\uc758 \uc6a9\ub7c9 \ubcc0\uacbd\uc774 \ud544\uc694\ud560 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758:<\/strong> \ud608\ub2f9 \uac15\ud558\uc81c \uc678\uc758 \ub2e4\ub978 \uc57d\ubb3c(\uac10\uae30\uc57d, \uc18c\uc5fc\uc9c4\ud1b5\uc81c \ub4f1)\uc774 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0c1 \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc801\uc808\ud558\uace0 \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uafb8\uc900\ud788:<\/strong> \uac77\uae30, \ub9e8\uc190 \uccb4\uc870 \ub4f1 \ube44\uad50\uc801 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7fd\uace0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \ucee8\ub514\uc158\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9\ud558\uae30 \uc804 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694 \uc2dc \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9 \ubcc0\ud654\ub97c \ud655\uc778\ud558\uc5ec \ub2e4\uc74c \uc6b4\ub3d9 \uacc4\ud68d\uc5d0 \ubc18\uc601\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\ubcf5 \uc6b4\ub3d9 \ud53c\ud558\uae30, \uac04\uc2dd \uc12d\ucde8:<\/strong> \uc57d\ud6a8\uac00 \ucd5c\uace0\uc870\uc5d0 \ub2ec\ud558\ub294 \uc2dc\uac04\uc774\ub098 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804 \ubc14\ub098\ub098 \ubc18 \uac1c, \uc6b0\uc720 \ud55c \ucef5 \ub4f1 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<ul>\n<li><strong>\uc8fc\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubab8\uc774 \ubd88\ud3b8\ud558\uac70\ub098 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c\ub294 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d \ubc0f \ubcc0\ud654 \uc591\uc0c1 \ud655\uc778:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \ub0a0\uc9dc, \uc2dc\uac04, \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9 \ub4f1\uacfc \ud568\uaed8 \uae30\ub85d\ud558\uba74 \ubcf8\uc778\uc758 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \uae30\ub85d\uc740 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \ub9e4\uc6b0 \uc720\uc6a9\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc124\uc815 \ubc0f \uacf5\uc720:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc124\uc815\ud558\uace0, \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc5d0\uac8c\ub3c4 \uacf5\uc720\ud558\uc5ec \ud568\uaed8 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44<\/h3>\n<ul>\n<li><strong>&#8216;3\ub300 \uc6d0\uce59: \ud655\uc778, \uc12d\ucde8, \uc7ac\uce21\uc815&#8217;\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/strong>\n<ul>\n<li><strong>\ud655\uc778:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub418\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 \ub0ae\ub2e4\uba74 \uc989\uc2dc \ub2f9\ubd84(\ub2e8\uc21c\ub2f9)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. 15~20g \uc815\ub3c4\uc758 \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uc54c, \uc124\ud0d5\ubb3c \ubc18 \ucef5, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5(\uc57d 100~120ml) \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ub2f9\ubd84 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud558\uc5ec \ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \uc62c\ub790\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ub2e4\uc2dc \ub2f9\ubd84\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc654\ub2e4\uba74 \uc2dd\uc0ac\ub97c \ud558\uac70\ub098, \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \ube44\uc2a4\ud0b7 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc989\uc2dc \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ub2f9\ubd84 \uc0c1\uc2dc \ud734\ub300:<\/strong> \uc678\ucd9c \uc2dc, \ud639\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \ub54c \uba38\ub9ac\ub9e1\uc5d0 \uc0ac\ud0d5\uc774\ub098 \ud3ec\ub3c4\ub2f9 \uc824 \ub4f1\uc744 \ud56d\uc0c1 \uc900\ube44\ud574 \ub450\uc5b4 \uc704\uae09 \uc0c1\ud669\uc5d0 \ubc14\ub85c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \ubc0f \uc8fc\ubcc0\uc778\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \ubcf8\uc778\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc774\uba70 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub2e4\ub294 \uac83\uc744 \uac00\uc871, \uce5c\uad6c, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubbf8\ub9ac \uc54c\ub824 \uc751\uae09 \uc0c1\ud669 \uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4 \uc5f0\ub77d\ucc98 \uc219\uc9c0:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac\ub098 \ubcd1\uc6d0\uc758 \uc5f0\ub77d\ucc98, \uc751\uae09 \uc5f0\ub77d\ucc98\ub97c \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ube44\uce58\ud574 \ub450\uc5b4 \ud544\uc694 \uc2dc \ube60\ub974\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\ub294 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac \ubc0f \uac04\ud638 \uc778\ub825\uc774 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \ud30c\uc545\ud558\uace0, \ub2e4\uc74c\uacfc \uac19\uc740 \ub9de\ucda4\ud615 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc2b5\uad00\uacfc \ud608\ub2f9 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \ub3d5\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac74\uac15\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc9c0\uc6d0\ud558\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0 \ubc0f \uad50\uc721:<\/strong> \ucc98\ubc29\ub41c \uc57d\ubb3c\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc57d\ubb3c \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \uad50\uc721\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d:<\/strong> \uc8fc\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \ud608\ub2f9 \uc218\uce58\uc640 \uc2dd\uc0ac, \ud65c\ub3d9\ub7c9 \ub4f1\uc744 \uaf3c\uaf3c\ud788 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ucc98 \uad50\uc721 \ubc0f \uc9c0\uc6d0:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ubc29\ubc95\uc744 \uc548\ub0b4\ud558\uace0, \ube44\uc0c1 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc62c\ubc14\ub978 \ub300\ucc98\ubc95(\ub2f9\ubd84 \uc12d\ucde8, \uc758\ub8cc\uc9c4 \uc5f0\ub77d \ub4f1)\uc744 \uad50\uc721\ud558\uba70, \uc2e4\uc81c \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\uc751\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\uc2dc \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uc8fc\uce58\uc758\uc640 \uac00\uc871\uc5d0\uac8c \uc0c1\uc2dc \ubcf4\uace0\ud558\uace0, \ud611\ub825\ud558\uc5ec \ucd5c\uc801\uc758 \ucf00\uc5b4 \ubc29\uc548\uc744 \ubaa8\uc0c9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc774\ub77c\ub294 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc81c\uc57d\uc744 \ubc1b\uac70\ub098 \uac74\uac15\uc744 \uc704\ud611\ubc1b\uc9c0 \uc54a\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ub3cc\ubcf4\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84! \uc800\ud608\ub2f9\uc99d\uc740 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4. \ud639\uc2dc \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc704\ud574 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0\ub3c4 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9\uc99d&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c \ud608\ub2f9\uc744 \ub192\uc774\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098 \ub300\ucc98 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 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