{"id":12288,"date":"2026-04-14T05:12:53","date_gmt":"2026-04-14T05:12:53","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12288"},"modified":"2026-04-14T05:12:53","modified_gmt":"2026-04-14T05:12:53","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-340","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12288","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-340)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \uc6b0\ub9ac\ub098\ub77c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc774\uba70, \ud569\ubcd1\uc99d \uad00\ub9ac\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558, \ub099\uc0c1, \uc2ec\ud608\uad00 \ubb38\uc81c \ub4f1 \uc2ec\uac01\ud55c \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871, \uadf8\ub9ac\uace0 \uc804\ubb38 \uc694\uc591 \ubcf4\ud638\uc0ac\ub2d8\ub4e4\uc744 \uc704\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc778\uc9c0\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc9c0\ucf1c\ub098\uac00\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694? \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ub1cc\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \uc7a5\uae30\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\ucd08\uae30 \uc99d\uc0c1:<\/strong> \ud5c8\uae30\uc9d0, \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \ubd88\uc548\uac10, \uc5b4\uc9c0\ub7fc\uc99d, \uc9d1\uc911\ub825 \uc800\ud558<\/li>\n<li><strong>\uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1:<\/strong> \uc2ec\ud55c \ud53c\ub85c\uac10, \ud63c\ub780, \ubc1c\uc74c \uc5b4\ub20c\ud568, \uc2dc\uc57c \ud750\ub9bc, \uacbd\ub828, \uc758\uc2dd \uc18c\uc2e4<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 \ubaa8\ud638\ud558\uac8c \ub098\ud0c0\ub098\uac70\ub098, \ub2e4\ub978 \ub178\uc778\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub418\uae30 \uc26c\uc6cc \uc800\ud608\ub2f9\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 &#8216;\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d&#8217;\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc704\uc640 \uac19\uc740 \uc804\uc870 \uc99d\uc0c1 \uc5c6\uc774 \ubc14\ub85c \uc2ec\uac01\ud55c \uc800\ud608\ub2f9 \uc0c1\ud0dc\ub85c \ube60\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub1cc\uc5d0 \ud3ec\ub3c4\ub2f9 \uacf5\uae09\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc77c\uc2dc\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uac00 \ubc1c\uc0dd\ud558\uba70, \ubc18\ubcf5\ub420 \uacbd\uc6b0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc758\uc2dd \ud63c\ub780\uc73c\ub85c \uc778\ud574 \uade0\ud615 \uac10\uac01\uc744 \uc783\uace0 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ucee4\uc9c0\uba70, \uc774\ub294 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \ud569\ubcd1\uc99d:<\/strong> \uc800\ud608\ub2f9\uc740 \uad50\uac10\uc2e0\uacbd\uacc4\ub97c \uc790\uadf9\ud558\uc5ec \uc2ec\ubc15\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uc555 \ubcc0\ub3d9\uc744 \uc720\ubc1c\ud574 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5 \uc9c0\uc5f0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \ud68c\ubcf5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc800\ud608\ub2f9\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub370 \ub354 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9ac\uace0, \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc2dc \uc608\ud6c4\uac00 \uc88b\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud55c \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc2e0\uccb4 \ubcc0\ud654\uc640 \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd\uc5d0 \ub354 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \ucde8\uc57d \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2b5\uad00:<\/strong> \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558, \uce58\uc544 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \ub07c\ub2c8\ub97c \uac70\ub974\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc774 \ub530\ub985\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9\uc758 \ubcf5\uc7a1\uc131:<\/strong> \ub2f9\ub1e8\ubcd1 \uc57d \uc678\uc5d0\ub3c4 \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1 \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac \ubc0f \ubc30\uc124 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ud6a8\uacfc\uac00 \ub354 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d:<\/strong> \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc804\uc870 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \uac11\uc790\uae30 \ub298\uac70\ub098 \uc904\uc5b4\ub4dc\ub294 \ub4f1 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \ubcc0\ud654\uc5d0 \ub530\ub77c \ud608\ub2f9\uc774 \ubd88\uc548\uc815\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ubcf5\uc6a9\ud574\uc57c \ud560 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc78a\uac70\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub193\uce58\ub294 \ub4f1 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud544\uc694\ud55c \uc778\uc9c0 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uc804\ub7b5<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \ub2e4\uc74c\uc758 \uc2ec\uce35\uc801\uc778 \uad00\ub9ac \uc804\ub7b5\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uac1c\ubcc4\ud654\ub41c \uc2dd\ub2e8 \uad00\ub9ac: \uaddc\uce59\uacfc \uade0\ud615\uc774 \ud575\uc2ec<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \ubcc0\ub3d9\uc744 \ub9c9\uc2b5\ub2c8\ub2e4. \uc18c\ub7c9\uc529 \uc790\uc8fc(\uc608: \ud558\ub8e8 5-6\ud68c) \uc2dd\uc0ac\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\uace0 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \ub4dc\uc138\uc694. <strong>\ud2b9\ud788 \ud1b5\uace1\ubb3c, \ucf69\ub958 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c<\/strong>\uc740 \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub824 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uc5b4\uc9c0\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \uc791\uc740 \ud06c\uae30\uc758 \uacfc\uc77c, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uacac\uacfc\ub958 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc800\ud558\ub97c \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc790\uc81c:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc0bc\uac00\uac70\ub098 \uadf9\ud788 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud604\uba85\ud55c \uc57d\ubb3c \uad00\ub9ac: \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc774 \uc911\uc694<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc57d\uc0ac\uac00 \uc9c0\uc2dc\ud55c \ub300\ub85c <strong>\uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c\uc758 \uc885\ub958\uc640 \uc791\uc6a9 \uc774\ud574:<\/strong> \uc5b4\ub5a4 \uc57d\ubb3c\uc774 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc740\uc9c0, \uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc \uc8fc\uc758\ud560 \uc810\uc740 \ubb34\uc5c7\uc778\uc9c0 \ucda9\ubd84\ud788 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758:<\/strong> \uac10\uae30\uc57d, \uc18c\uc5fc\uc9c4\ud1b5\uc81c \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \uacb0\uacfc \uacf5\uc720:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uadf8 \uacb0\uacfc\ub97c \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ub370 \ucc38\uace0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815: \ub098\ub9cc\uc758 \ud608\ub2f9 \uc9c0\ub3c4\ub97c \uadf8\ub9ac\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uce21\uc815\uc758 \uc911\uc694\uc131:<\/strong> \ud608\ub2f9 \uce21\uc815\uc744 \ud1b5\ud574 \ud604\uc7ac \ud608\ub2f9 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud558\uace0, \uc800\ud608\ub2f9 \uc804\uc870 \uc99d\uc0c1\uc774 \uc5c6\ub294 \uc5b4\ub974\uc2e0\ub4e4\ub3c4 \uc704\ud5d8\uc744 \ubbf8\ub9ac \uac10\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b8\uc81c \uce21\uc815\ud574\uc57c \ud558\ub294\uac00?:<\/strong> \uc2dd\uc0ac \uc804\ud6c4, \uc7a0\uc790\uae30 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uce21\uc815\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c\ub294 \uc989\uc2dc \uce21\uc815\ud558\uc5ec \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704:<\/strong> \uc77c\ubc18\uc801\uc778 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubcf4\ub2e4 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc870\uae08 \ub354 \uc5ec\uc720 \uc788\uac8c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec <strong>\uac1c\ubcc4\ud654\ub41c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704<\/strong>\ub97c \uc124\uc815\ud558\uc138\uc694.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ub41c \ud608\ub2f9 \uc218\uce58, \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80 \ub4f1\uc744 \uae30\ub85d\ud558\uba74 \ud608\ub2f9 \ubcc0\ub3d9 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9: \uc801\uc808\ud55c \uc6b4\ub3d9\uc73c\ub85c \uac74\uac15\ud558\uac8c<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc774\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \ub9e8\uc190 \uccb4\uc870 \ub4f1 \ube44\uad50\uc801 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <strong>\uacfc\ub3c4\ud558\uac70\ub098 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0<\/strong>, \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \uac04\uc2dd \uc12d\ucde8:<\/strong> \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\ud558\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \uc6b4\ub3d9 30\ubd84~1\uc2dc\uac04 \uc804\uc5d0 \uc18c\ub7c9\uc758 \uac04\uc2dd(\uc608: \uacfc\uc77c 1\uac1c, \uc6b0\uc720 \ud55c \uc794)\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ud0c8\uc218\ub97c \ubc29\uc9c0\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uae30 \uc704\ud574 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc2dc \uc911\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0 \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \uc900\ube44: &#8217;15-15 \uaddc\uce59&#8217;\uacfc \uc751\uae09\ud0a4\ud2b8<\/h3>\n<ul>\n<li><strong>&#8217;15-15 \uaddc\uce59&#8217; \uc219\uc9c0:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 <strong>\uc989\uc2dc \ub2f9\uc9c8 15g\uc744 \uc12d\ucde8<\/strong>\ud558\uace0 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\uba74 \ub2e4\uc2dc 15g\uc744 \uc12d\ucde8\ud558\uace0 \ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub420 \ub54c\uae4c\uc9c0 \ubc18\ubcf5\ud569\ub2c8\ub2e4.\n<ul>\n<li>\ub2f9\uc9c8 15g \uc608\uc2dc: \uc124\ud0d5 1\ud070\uc220, \uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5(120ml), \ucf5c\ub77c \ubc18 \ucef5(120ml)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc751\uae09 \uac04\uc2dd \ud734\ub300:<\/strong> \ud56d\uc0c1 \uc0ac\ud0d5, \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc8fc\uc2a4 \ub4f1 <strong>\ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd<\/strong>\uc744 \uac00\uc9c0\uace0 \ub2e4\ub2c8\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uac00\uc871, \ubcf4\ud638\uc790, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc774\uba70 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc778\uc2dd\ud45c \ucc29\uc6a9:<\/strong> \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uc5ec \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \ubaa9\uac78\uc774\ub098 \ud314\ucc0c\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \uc2ec\ud55c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \ubbf8\ub9ac \uc900\ube44\ud558\uace0 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560: \ud568\uaed8\ud558\ub294 \uc548\uc2ec \ucf00\uc5b4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ud658\uc790 \ubcf8\uc778\uc758 \ub178\ub825\uacfc \ud568\uaed8 \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uc9c0\uc6d0\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc774\ud574:<\/strong> \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1, \ub300\ucc98\ubc95 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc219\uc9c0\ud558\uc5ec \uc751\uae09 \uc0c1\ud669\uc5d0 \uce68\ucc29\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \uad00\ucc30 \ubc0f \uae30\ub85d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c \ucee8\ub514\uc158\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \uc800\ud608\ub2f9 \uc758\uc2ec \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ucc59\uaca8\ub4dc\ub9ac\uace0, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc751\uae09 \uac04\uc2dd \ubc0f \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uc758 \uc704\uce58\ub97c \ud56d\uc0c1 \ud655\uc778\ud558\uace0, \uc751\uae09 \uc5f0\ub77d\ucc98\ub97c \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc9c0 \uc54a\uace0 \uc548\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \ud608\ub2f9 \uad00\ub9ac\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uaca9\ub824\uc640 \uc9c0\uc9c0\ub97c \ubcf4\ub0b4\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\ub098\uc694?<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \ud604\ud669 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uac1c\ubcc4 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc5f0\uacc4\ud558\uc5ec \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uace0, \uac74\uac15\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \ubcf5\uc7a1\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc2a4\ucf00\uc904\uc744 \uad00\ub9ac\ud558\uace0, \uc62c\ubc14\ub978 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc219\ub828\ub41c \uc694\uc591 \ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uc218\uce58\ub97c \uc815\uae30\uc801\uc73c\ub85c \uce21\uc815\ud558\uace0, \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc720\ubb34\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uc5ec \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ud6c8\ub828:<\/strong> \ubaa8\ub4e0 \uc694\uc591 \ubcf4\ud638\uc0ac\ub294 \uc800\ud608\ub2f9 \uc751\uae09 \uc0c1\ud669 \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc788\uc73c\uba70, \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ub4f1 \uc704\uae09 \uc0c1\ud669\uc5d0 \ub300\ud55c \uad50\uc721\uc744 \uc774\uc218\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\uc640\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubc0f \ucf00\uc5b4 \uc9c4\ud589 \uc0c1\ud669\uc744 \ubcf4\ud638\uc790\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \ubcf4\uace0\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc5f0\uacc4\ub97c \ud1b5\ud574 \ucd5c\uc801\uc758 \ub3cc\ubd04 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uccb4\uacc4\uc801\uc778 \uad00\ub9ac, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dd\uc2b5\uad00, \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9, \uc8fc\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815, \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9, \uadf8\ub9ac\uace0 \uc751\uae09 \uc0c1\ud669 \ub300\ube44\uae4c\uc9c0 \ubaa8\ub4e0 \uc694\uc18c\ub4e4\uc774 \uc870\ud654\ub86d\uac8c \uc774\ub8e8\uc5b4\uc9c8 \ub54c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uac71\uc815 \uc5c6\uc774 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0 \ucf00\uc5b4\uc5d0 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