{"id":12290,"date":"2026-04-14T05:12:55","date_gmt":"2026-04-14T05:12:55","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12290"},"modified":"2026-04-14T05:12:55","modified_gmt":"2026-04-14T05:12:55","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-340","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12290","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-340)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc0b4\uba74\uc11c \uc218\ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uc9c0\ub9cc, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc774 \ud544\uc694\ub85c \ud558\ub294 \uc601\uc591\uc18c \ub610\ud55c \ub2ec\ub77c\uc9c4\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\ub294 \ubd84\uc740 \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc740 \ud754\ud788 \uc80a\uc740 \uc6b4\ub3d9\uc120\uc218\ub098 \ubab8\uc744 \ub9cc\ub4dc\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub9cc \uc911\uc694\ud55c \uc601\uc591\uc18c\ub85c \uc5ec\uaca8\uc9c0\uace4 \ud558\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uae30 \uc704\ud55c \ud544\uc218\uc801\uc778 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub290 \ub0a0 \uac11\uc790\uae30 \uae30\uc6b4\uc774 \uc5c6\uace0, \uc608\uc804 \uac19\uc9c0 \uc54a\uac8c \uc790\uafb8 \ub118\uc5b4\uc9c8 \uac83 \uac19\uace0, \ubcd1\uce58\ub808\uac00 \uc7a6\uc544\uc9c4\ub2e4\uba74 \ud639\uc2dc \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uc9c0\ub294 \uc54a\uc740\uc9c0 \ub418\ub3cc\uc544\ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uc65c \uadf8\ud1a0\ub85d \uc911\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc5ec \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\ub4e4\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc5d0 \uc18c\uc911\ud55c \uc774\uc815\ud45c\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30, \uc65c \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c8\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc5ec\ub7ec \uc0dd\ub9ac\uc801\uc778 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911 \uac00\uc7a5 \ub450\ub4dc\ub7ec\uc9c4 \ubcc0\ud654 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\uc785\ub2c8\ub2e4. 30\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1% \ub0b4\uc678\ub85c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uae30 \uc2dc\uc791\ud558\uba70, 60\ub300\uac00 \ub118\uc5b4\uac00\uba74 \uadf8 \uc18d\ub3c4\ub294 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud604\uc0c1\uc744 <strong>\uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ub9cc\uc131 \uc9c8\ud658 \ubc1c\uc0dd\ub960 \uc0c1\uc2b9 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc2ec\uac01\ud55c \ub178\ub144\uae30 \uc99d\ud6c4\uad70\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ub178\ub144\uae30\uc5d0\ub294 \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558, \uc601\uc591\uc18c \ud761\uc218\uc728 \uac10\uc18c \ub4f1\uc758 \uc774\uc720\ub85c \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub2e8\ubc31\uc9c8\uc740 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \uc624\ud788\ub824 \ub178\ub144\uae30\uc5d0 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uacc4\uc18d\ud574\uc11c \ub098\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \uc774\ub7ec\ud55c \uc0ac\uc2e4\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uace0 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubd80\uc871\uc774 \ub178\ub144\uae30\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h3>\n<p>\ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \ub178\ub144\uae30\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uadfc\uac10\uc18c\uc99d \ubc0f \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc758 \uc8fc\uc131\ubd84\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uadfc\uc721 \ud569\uc131\uc774 \uc800\ud574\ub418\uace0 \ubd84\ud574\uac00 \ucd09\uc9c4\ub418\uc5b4 \uadfc\uac10\uc18c\uc99d\uc774 \uac00\uc18d\ud654\ub429\ub2c8\ub2e4. \uc774\ub294 \uadfc\ub825 \uc57d\ud654, \ubcf4\ud589 \ub2a5\ub825 \uc800\ud558, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4\ub85c \uc774\uc5b4\uc838 <strong>\ub099\uc0c1 \uc704\ud5d8<\/strong>\uc744 \ud06c\uac8c \ub192\uc774\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc744 \uc800\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uc57d\ud654:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac01\uc885 \uac10\uc5fc \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uba70, \ud55c\ubc88 \uc9c8\ubcd1\uc5d0 \uac78\ub9ac\uba74 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ubc00\ub3c4 \uac10\uc18c \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uae30\uc9c8 \uad6c\uc131 \uc694\uc18c\ub85c, \ubf08 \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uace8\ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uc5ec <strong>\uace8\ub2e4\uacf5\uc99d<\/strong> \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uace0, \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uc27d\uac8c \uace8\uc808\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298, \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08 \uac74\uac15\uc744 \uc704\ud55c \uc0bc\ubc15\uc790\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\ucc98 \ud68c\ubcf5 \uc9c0\uc5f0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774\ub098 \uc695\ucc3d\uacfc \uac19\uc740 \ub9cc\uc131 \uc0c1\ucc98\uac00 \uc788\ub294 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \uc0c1\ucc98 \uce58\uc720\ub97c \ub354\ub514\uac8c \ub9cc\ub4e4\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5d0\ub108\uc9c0 \ubd80\uc871 \ubc0f \ub9cc\uc131 \ud53c\ub85c:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uc8fc\uc694 \uc601\uc591\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uace0 \ud65c\ub825\uc774 \uc800\ud558\ub418\uc5b4 \ubb34\uae30\ub825\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uac00\ub2a5\uc131:<\/strong> \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubd80\uc871\uc774 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc885 \ubc0f \ube48\ud608:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud608\uc561 \ub0b4 \uc0bc\ud22c\uc555\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud558\uba70, \ud5e4\ubaa8\uae00\ub85c\ube48\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \ubd80\uc885\uc774\ub098 \ube48\ud608\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc774 \ub178\ub144\uae30\uc5d0 \uc65c \uc911\uc694\ud55c\uc9c0 \uc774\ud574\ud588\ub2e4\uba74, \uc774\uc81c\ub294 \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\uc544\ubcfc \ucc28\ub840\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9<\/h3>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uce35\uc758 \uacbd\uc6b0\uc5d0\ub294 <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60~72g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc9c8\ubcd1\uc744 \uc553\uace0 \uc788\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc815\ud655\ud55c \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc73c\uba70, \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc744\uae4c\uc694? \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc740 \ud06c\uac8c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong>\n<ul>\n<li><strong>\uace0\uae30\ub958 (\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30):<\/strong> \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\uace0, \uae30\ub984\uc9c4 \ubd80\uc704\ub294 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac08\ube44\ucc1c, \uc7a5\uc870\ub9bc, \ub2ed\ubcf6\uc74c\ud0d5 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120\ub958 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uad6c\uc774, \uc870\ub9bc, \ucc1c \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2ec\uac40:<\/strong> \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c \ubd88\ub9ac\uba70, \uc870\ub9ac\ubc95\uc774 \ub2e4\uc591\ud558\uace0 \uc18c\ud654\uac00 \uc26c\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc544\uc8fc \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4. \ud558\ub8e8 1~2\uac1c \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc18c\ud654\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \uc720\ub2f9 \ubd84\ud574 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>        \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud558\uace0 \uc788\uc5b4 &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217;\uc774\ub77c \ubd88\ub9ac\uba70, \ud761\uc218\uc728\uc774 \ub192\uc544 \uadfc\uc721 \ud569\uc131\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong>\n<ul>\n<li><strong>\ucf69\ub958 (\ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1):<\/strong> \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\ud558\uae30 \uc27d\uace0, \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf69\ubc25, \ub41c\uc7a5\ucc0c\uac1c \ub4f1\uc73c\ub85c \ucf69\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace1\ubb3c\ub958 (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1):<\/strong> \ud1b5\uace1\ubb3c\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \ud568\uaed8 \uc18c\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ub2e8\ubc31\uc9c8\uc6d0\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>        \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc5b4 \uac74\uac15\uc5d0 \uc774\ub86d\uc9c0\ub9cc, \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \uc788\uc73c\ubbc0\ub85c \uc5ec\ub7ec \uc885\ub958\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uac70\ub098 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc801\uc808\ud788 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ud6a8\uacfc\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc804\ub7b5<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc5b4\ub5bb\uac8c&#8217; \uc12d\ucde8\ud558\ub294\uac00\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9e4 \ub07c\ub2c8 \uace0\ub974\uac8c \ubd84\ubc30:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4, \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 20~30g\uc529 \uace0\ub974\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\ub2e4\uba74, \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0b6\uc740 \ub2ec\uac40, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uacac\uacfc\ub958 \ud55c \uc90c, \uce58\uc988 \ud55c \uc870\uac01 \ub4f1\uc774 \uc88b\uc740 \uac04\uc2dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc2dd\ub2e8 \uad6c\uc131:<\/strong> \ub9e4\uc77c \ub611\uac19\uc740 \uc74c\uc2dd\ub9cc \uba39\ub294 \uac83\ubcf4\ub2e4 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc5ec \uc5ec\ub7ec \uac00\uc9c0 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ud654 \ub2a5\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uace0\uae30\ub97c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \ub9cc\ub4e4\uac70\ub098, \ubd80\ub4dc\ub7fd\uac8c \ucc0c\uac70\ub098 \uc0b6\ub294 \ub4f1 \uc18c\ud654 \ubd80\ub2f4\uc774 \uc801\uc740 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0dd\uc120\uc740 \ubf08\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uc870\ub9bc\uc774\ub098 \ucc1c\uc744 \ud65c\uc6a9\ud574 \uce7c\uc298 \uc12d\ucde8\ub3c4 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uc774 \ud544\uc694\ud558\ubbc0\ub85c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \ub54c\ub294 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\uc2dc \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uace0\ub824:<\/strong> \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc758\ub8cc \uc804\ubb38\uac00\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \ubcf4\ucda9\uc81c\uc774\uba70, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad00\ub9ac \ud301<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uc601\uc591 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \ub298 \uac15\uc870\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uace0\ubbfc\uc744 \ud574\uacb0\ud574 \ub4dc\ub9ac\uace0\uc790 \ub2e4\uc74c\uacfc \uac19\uc740 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc601\uc591 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \uc18c\ud654 \ub2a5\ub825, \uae30\uc800 \uc9c8\ud658 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ucd5c\uc801\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uacfc \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc778\ub825\uc740 \uc774\ub7ec\ud55c \uc0c1\ub2f4 \uacfc\uc815\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc601\uc591 \uc194\ub8e8\uc158\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uae30\ud638\uc640 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucd98 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0, \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uac70\ub098 \uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc73c\uba74\uc11c\ub3c4 \uc18c\ud654\ud558\uae30 \uc27d\uace0 \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc601\uc591 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ud798\uc501\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ubcd1\ud589:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc721\uc73c\ub85c \ud569\uc131\ub418\ub294 \uac83\uc744 \ub3d5\uace0, \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uc99d\uac00\uc5d0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc548\ub0b4\ud558\uace0 \uc9c0\uc6d0\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uc8fc\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \ud604\uc7ac\uc758 \uc601\uc591 \uc0c1\ud0dc\uc640 \uadfc\uc721\ub7c9 \ubcc0\ud654\ub97c \ud30c\uc545\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uacc4\ud68d\uc744 \uc870\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud2b9\ubcc4\ud55c \uc694\uad6c\ub97c \uc774\ud574\ud558\uace0, \ub2e8\uc21c\ud55c \ub3cc\ubd04\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud558\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadf8 \uc5ec\uc815\uc758 \uc911\uc694\ud55c \ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud65c\uae30\ucc2c \ub178\ub144\uc740 \uc800\uc808\ub85c \ucc3e\uc544\uc624\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c\ub370, \uadf8 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8&#8217;, \ud2b9\ud788 <strong>\ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131<\/strong>\uc774 \uc790\ub9ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uba70, \ud65c\ub825 \uc788\ub294 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