{"id":12304,"date":"2026-04-14T05:13:15","date_gmt":"2026-04-14T05:13:15","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12304"},"modified":"2026-04-14T05:13:15","modified_gmt":"2026-04-14T05:13:15","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-344","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12304","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-344)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\ub294 \uc778\uc0dd\uc758 \ud669\ud63c\uae30\ub85c \ubd88\ub9ac\uba70 \uc9c0\ud61c\uc640 \uacbd\ud5d8\uc774 \ube5b\ub098\ub294 \uc2dc\uae30\uc774\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\uc640 \ub3c4\uc804\uc5d0 \uc9c1\uba74\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\ub178\uc778 \uc6b0\uc6b8\uc99d\u2019\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uc744 \uc218 \uc788\ub294 \ub9c8\uc74c\uc758 \uac10\uae30\uc774\uc790, \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ub098\uc57d\ud568\uc758 \uc99d\uac70\uac00 \uc544\ub2c8\uba70, \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \uadf9\ubcf5 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud558\uba70, \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \ub2e4\uc2dc \ubc1d\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \uc911\uc694\ud558\uac8c \ub2e4\ub8e8\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud558\uc5ec \uac04\uacfc\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc2ac\ud514\uc774\ub098 \uc808\ub9dd\uac10\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ud45c\ud604\ud558\uae30\ubcf4\ub2e4\ub294, \ubab8\uc774 \uc544\ud504\ub2e4\ub294 \ud638\uc18c<\/strong>(\ub450\ud1b5, \uc18c\ud654\ubd88\ub7c9 \ub4f1), \uae30\uc5b5\ub825 \uc800\ud558<\/strong>(\uce58\ub9e4\uc640 \ud63c\ub3d9\ub418\uae30\ub3c4 \ud568), \ucd08\uc870\ud568\uc774\ub098 \ubd88\uc548\uac10, \ubd88\uba74\uc99d, \uc2dd\uc695 \ubd80\uc9c4<\/strong> \ub4f1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc0c1\uc2e4\uac10(\ubc30\uc6b0\uc790, \uce5c\uad6c \ub4f1), \uac74\uac15 \uc545\ud654, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uc0ac\ud68c\uc801 \uace0\ub9bd \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n

\uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud788 \ub300\ucc98\ud558\uc9c0 \uc54a\uc73c\uba74 \ub9cc\uc131\uc801\uc778 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c0\uac70\ub098, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\uc2dc\ud0a4\uace0, \uc2ec\uc9c0\uc5b4 \uadf9\ub2e8\uc801\uc778 \uc120\ud0dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uae30\uc5d0 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc740 \uc5b4\ub974\uc2e0\uc758 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \ud575\uc2ec \uae30\ub465: \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4<\/h2>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc811\uadfc \ubc29\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub290 \ud55c \uac00\uc9c0 \ubc29\ubc95\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\uba70, \ub2e4\uc591\ud55c \ub178\ub825\uc774 \ubcd1\ud589\ub420 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uacfc \uc758\ud559\uc801 \uc9c0\uc6d0\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694<\/h3>\n

\uc6b0\uc6b8\uc99d\uc740 \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ubd88\uade0\ud615\uacfc \uad00\ub828\ub41c \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \ud544\uc218\uc801\uc778 \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc758\ub8cc\uae30\uad00 \ubc29\ubb38:<\/strong> \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758, \uc2e0\uacbd\uacfc \uc804\ubb38\uc758, \ud639\uc740 \ub178\uc778 \uc758\ub8cc \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \ub2e4\ub978 \uc9c8\ubcd1(\uc608: \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1)\uc758 \uc99d\uc0c1\uacfc \uacb9\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc885\ud569\uc801\uc778 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc6d0\uc778\uc744 \ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  • \uc57d\ubb3c \uce58\ub8cc:<\/strong> \ud56d\uc6b0\uc6b8\uc81c\ub294 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \uc870\uc808\ud558\uc5ec \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub178\uc778\uc758 \uacbd\uc6b0 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud558\uace0 \uc815\uae30\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  • \uc815\uc2e0 \uce58\ub8cc \ubc0f \uc0c1\ub2f4:<\/strong> \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT), \ub300\uc778 \uad00\uacc4 \uce58\ub8cc \ub4f1\uc740 \ubd80\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubc14\uafb8\uace0, \ub300\uc778 \uad00\uacc4 \uae30\uc220\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc2a4\ud2b8\ub808\uc2a4 \ub300\ucc98 \ub2a5\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc804\ubb38 \uc0c1\ub2f4\uac00\uc640\uc758 \ub300\ud654\ub97c \ud1b5\ud574 \ub9c8\uc74c\uc18d \uc751\uc5b4\ub9ac\ub97c \ud480\uc5b4\ub0b4\uace0 \uac74\uac15\ud55c \uac10\uc815 \ud45c\ud604 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc7ac\ud65c \uce58\ub8cc:<\/strong> \uc608\uc220 \uce58\ub8cc, \uc74c\uc545 \uce58\ub8cc, \uc6d0\uc608 \uce58\ub8cc \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud765\ubbf8\ub97c \uc720\ubc1c\ud558\uace0 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uc5b4 \uc6b0\uc6b8\uac10 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \ub4e0\ub4e0\ud55c \uc0ac\ud68c\uc801 \uad00\uacc4\ub9dd \uad6c\ucd95\ud558\uae30<\/h3>\n

    \uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc694\uc778\uc785\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ucc38\uc5ec\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \uc99d\ub300:<\/strong> \uac00\uc871\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uac00\uae4c\uc6b4 \uc9c0\uc9c0\uc790\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \ubc29\ubb38, \uc804\ud654 \ud1b5\ud654, \ud568\uaed8 \uc2dd\uc0ac\ud558\uae30 \ub4f1 \uc0ac\uc18c\ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uad50\ub958\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \uc704\ub85c\uc640 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\ub294 \ud0dc\ub3c4\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
    • \uce5c\uad6c \ubc0f \uc9c0\uc778\uacfc\uc758 \ub9cc\ub0a8:<\/strong> \uc61b \uce5c\uad6c\ub4e4\uacfc\uc758 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\uac70\ub098, \ub3d9\ucc3d\ud68c \ub4f1\uc5d0 \ub098\uac00 \uc0c8\ub85c\uc6b4 \ud65c\ub825\uc744 \ucc3e\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uacbd\ub85c\ub2f9, \ub178\uc778 \ubcf5\uc9c0\uad00, \ubb38\ud654\uc13c\ud130 \ub4f1\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uad50\ub958\ud558\ub294 \uae30\ud68c\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \ubd09\uc0ac \ud65c\ub3d9\uc740 \ud0c0\uc778\uc744 \ub3d5\ub294 \uae30\uc068\uc744 \ud1b5\ud574 \uc790\uc874\uac10\uc744 \ub192\uc774\uace0 \uc0b6\uc758 \uc758\ubbf8\ub97c \ucc3e\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n
    • \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0 \ud65c\uc6a9:<\/strong> \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc5d0 \uc775\uc219\ud55c \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \uc628\ub77c\uc778 \ub3d9\ud638\ud68c\ub098 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uad00\uc2ec\uc0ac\ub97c \uacf5\uc720\ud558\uace0 \uc18c\ud1b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ub2e8, \uacfc\ub3c4\ud55c \ubab0\uc785\uc774\ub098 \uc815\ubcf4\uc758 \uc65c\uace1\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n

      3. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\ud558\uae30<\/h3>\n

      \uc2e0\uccb4 \uac74\uac15\uacfc \uc815\uc2e0 \uac74\uac15\uc740 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\uc6b8\uc99d \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

        \n
      • \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uac77\uae30, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \uac00\ubcbc\uc6b4 \ub4f1\uc0b0 \ub4f1\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788<\/strong> \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uc990\uac81\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
      • \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1 \ud478\ub978 \uc0dd\uc120, \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1\uc744 \uc12d\ucde8\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ud568\uaed8, \uacfc\ub3c4\ud55c \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\uace0, \uce68\uc2e4 \ud658\uacbd\uc744 \ucf8c\uc801\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \ucda9\ubd84\ud55c \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc774 \uc2ec\ud560 \uacbd\uc6b0 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ud587\ubcd5 \ucb10\uae30:<\/strong> \ud558\ub8e8 15~30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0, \uba5c\ub77c\ud1a0\ub2cc \uc870\uc808\uc744 \ud1b5\ud574 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\ud558\uba70, \uae30\ubd84 \uc804\ud658\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc990\uac70\uc6c0\uc744 \ucc3e\uae30<\/h3>\n

        \uc0b6\uc758 \ubaa9\uc801\uacfc \uc990\uac70\uc6c0\uc744 \ucc3e\ub294 \uac83\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc5d0 \uac15\ub825\ud55c \ub3d9\uae30\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

          \n
        • \ucde8\ubbf8 \ud65c\ub3d9 \uc7ac\uac1c \ubc0f \uac1c\ubc1c:<\/strong> \uacfc\uac70\uc5d0 \uc990\uaca8 \ud588\ub358 \ucde8\ubbf8 \ud65c\ub3d9(\uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1, \ubc14\ub451, \ub728\uac1c\uc9c8 \ub4f1)\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\uac70\ub098, \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \uae30\ud68c\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uc545\uae30 \ubc30\uc6b0\uae30, \uc678\uad6d\uc5b4 \uacf5\ubd80, \uc694\ub9ac \uc218\uc5c5 \ub4f1\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n
        • \uc778\uc9c0 \ud65c\ub3d9 \uac15\ud654:<\/strong> \ub3c5\uc11c, \ud37c\uc990 \ud480\uae30, \ubcf4\ub4dc\uac8c\uc784, \uce74\ub4dc\ub180\uc774 \ub4f1\uc740 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
        • \uc0dd\uc0b0\uc801\uc778 \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc190\uc790\ub140 \ub3cc\ubcf4\uae30, \uac04\ub2e8\ud55c \uc9d1\uc548\uc77c \ub3d5\uae30, \ub18d\uc791\ubb3c \uac00\uafb8\uae30 \ub4f1\uc740 \uc790\uc2e0\uc774 \uc5ec\uc804\ud788 \uc720\uc6a9\ud558\uace0 \uac00\uce58 \uc788\ub294 \uc874\uc7ac\uc784\uc744 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n
        • \uc790\uc5f0\uacfc \uad50\uac10\ud558\uae30:<\/strong> \uac00\uae4c\uc6b4 \uacf5\uc6d0 \uc0b0\ucc45, \uc2dd\ubb3c \ud0a4\uc6b0\uae30, \ud143\ubc2d \uac00\uafb8\uae30 \ub4f1\uc740 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \uac00\uc838\ub2e4\uc8fc\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uc815\uc11c\uc801, \uc815\uc2e0\uc801 \uc790\uae30 \ub3cc\ubd04 \uae30\uc220 \uc775\ud788\uae30<\/h3>\n

          \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0 \ub2e4\uc2a4\ub9ac\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc740 \ud68c\ubcf5 \ud0c4\ub825\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

            \n
          • \uac10\uc815 \ud45c\ud604 \uc5f0\uc2b5:<\/strong> \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc194\uc9c1\ud558\uac8c \uc778\uc815\ud558\uace0 \ud45c\ud604\ud558\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \uc77c\uae30 \uc4f0\uae30, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uce5c\ud55c \uc0ac\ub78c\uacfc\uc758 \ub300\ud654 \ub4f1\uc744 \ud1b5\ud574 \uac10\uc815\uc744 \uac74\uac15\ud558\uac8c \ud45c\ucd9c\ud569\ub2c8\ub2e4.<\/li>\n
          • \uae0d\uc815\uc801 \uc0ac\uace0 \uc5f0\uc2b5:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud588\ub358 \uc77c 3\uac00\uc9c0\uc529 \uc801\uc5b4\ubcf4\ub294 ‘\uac10\uc0ac \uc77c\uae30’\ub294 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc758 \uc2b5\uad00\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4. \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc5d0 \uc0ac\ub85c\uc7a1\ud790 \ub54c, \uadf8 \uc0dd\uac01\uc744 \ub2e4\ub978 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \uc804\ud658\ud558\ub824\ub294 \ub178\ub825\uc744 \ud574\ubd05\ub2c8\ub2e4.<\/li>\n
          • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00 \ub4f1\uc740 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
          • \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c \uc124\uc815:<\/strong> \ub108\ubb34 \ud06c\uace0 \ub2ec\uc131\ud558\uae30 \uc5b4\ub824\uc6b4 \ubaa9\ud45c\ubcf4\ub2e4\ub294 \uc791\uace0 \uad6c\uccb4\uc801\uc774\uba70 \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \ud558\ub098\uc529 \uc131\ucde8\ud574\ub098\uac00\uba74\uc11c \uc790\uc2e0\uac10\uc744 \ud68c\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \ud568\uaed8\ud558\ub294 \uadf9\ubcf5<\/h2>\n

            \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc758 \ub178\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uad00\uc2ec\uacfc \uc8fc\uc758 \uae30\uc6b8\uc774\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654(\uc2dd\uc695 \ubd80\uc9c4, \uc218\uba74 \uc7a5\uc560, \ubb34\uae30\ub825 \ub4f1)\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \uc6b0\uc6b8\uc99d\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \uad8c\uc720\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc801\uadf9\uc801\uc778 \uacbd\uccad\uacfc \uacf5\uac10:<\/strong> “\uad1c\ucc2e\uc544”, “\ud798\ub0b4” \uac19\uc740 \uc131\uae09\ud55c \uc704\ub85c\ubcf4\ub2e4\ub294 “\ud798\ub4dc\uc2dc\uad70\uc694”, “\uc5b4\ub5a4 \uc810\uc774 \uac00\uc7a5 \ud798\ub4dc\uc138\uc694?”\uc640 \uac19\uc774 \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0 \uacf5\uac10\ud558\ub294 \ud0dc\ub3c4\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
            • \uce58\ub8cc \uacfc\uc815 \uc9c0\uc6d0:<\/strong> \ubcd1\uc6d0 \uc9c4\ub8cc\uc5d0 \ub3d9\ud589\ud558\uace0, \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uac70\ub098, \ud65c\ub3d9 \ucc38\uc5ec\ub97c \ub3c5\ub824\ud558\ub294 \ub4f1 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
            • \ubcf4\ud638\uc790 \uc790\uc2e0\uc758 \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uacfc\uc815\uc5d0\uc11c \ubcf4\ud638\uc790\ub3c4 \uc9c0\uce58\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790 \ub610\ud55c \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ud589<\/h2>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc758 \uc5ec\uc815\uc744 \ud568\uaed8 \uac78\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ub9d0\ubc97 \uc11c\ube44\uc2a4:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0 \uacf5\uac10\ud558\uba70, \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc2dd\uc0ac \uc900\ube44, \uccad\uc18c, \uac1c\uc778\uc704\uc0dd \uad00\ub9ac \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc5b4\ub824\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub824 \uc5b4\ub974\uc2e0\uc774 \uc2e0\uccb4\uc801 \ubd80\ub2f4 \uc5c6\uc774 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc778\uc9c0 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud765\ubbf8\uc5d0 \ub9de\ucdb0 \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc6b4\ub3d9 \ubcf4\uc870, \ub3c5\uc11c, \ud37c\uc990 \ub4f1 \ub2e4\uc591\ud55c \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \ubab8\uacfc \ub9c8\uc74c\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc0ac\ud68c \ucc38\uc5ec \ub3c5\ub824:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc9c0\uc5ed \uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \ub3d9\ud638\ud68c\uc5d0 \ucc38\uc5ec\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\uc2dc \ub3d9\ud589\ud558\uc5ec \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc804\ubb38 \uc5f0\uacc4 \uc11c\ube44\uc2a4:<\/strong> \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \uc2ec\ud654\ub420 \uacbd\uc6b0, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ub4f1 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc \uc5f0\uacc4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ub9c8\ubb34\ub9ac\ud558\uba70: \ud76c\ub9dd\uc740 \uc5b8\uc81c\ub098 \ud53c\uc5b4\ub0a9\ub2c8\ub2e4<\/h2>\n

                \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc\uac00 \uac00\ub2a5\ud55c \uc9c8\ubcd1\uc774\uba70, \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uafb8\uc900\ud55c \ub178\ub825, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uc9c0\uc9c0\uac00 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ubcc0\ud654\uc758 \uc758\uc9c0\ub97c \uac16\uace0, \uac00\uc871\uacfc \uc0ac\ud68c\uac00 \ud568\uaed8 \uc190\uc744 \ub0b4\ubc00 \ub54c, \ub2e4\uc2dc \ud65c\uae30\ucc28\uace0 \uc758\ubbf8 \uc788\ub294 \uc0b6\uc744 \uc0b4\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc774 \ubbfc\ub4e4\ub808 \ud640\uc528\ucc98\ub7fc \ud76c\ub9dd\uc744 \ud488\uace0 \ub2e4\uc2dc \ud53c\uc5b4\ub0a0 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\ub294 \uc778\uc0dd\uc758 \ud669\ud63c\uae30\ub85c \ubd88\ub9ac\uba70 \uc9c0\ud61c\uc640 \uacbd\ud5d8\uc774 \ube5b\ub098\ub294 \uc2dc\uae30\uc774\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\uc640 \ub3c4\uc804\uc5d0 \uc9c1\uba74\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\ub178\uc778 \uc6b0\uc6b8\uc99d\u2019\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uc744 \uc218 \uc788\ub294 \ub9c8\uc74c\uc758 \uac10\uae30\uc774\uc790, \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ub098\uc57d\ud568\uc758 \uc99d\uac70\uac00 \uc544\ub2c8\uba70, \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc774 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-12304","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12304"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12304\/revisions"}],"predecessor-version":[{"id":12305,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12304\/revisions\/12305"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}