{"id":12360,"date":"2026-04-14T05:14:30","date_gmt":"2026-04-14T05:14:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12360"},"modified":"2026-04-14T05:14:30","modified_gmt":"2026-04-14T05:14:30","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-342","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12360","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-342)"},"content":{"rendered":"

\uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84,
\n\ucc2c\ub780\ud588\ub358 \uc9c0\ub09c \uc138\uc6d4\uc744 \ub4a4\ub85c\ud558\uace0 \ub9de\uc774\ud558\ub294 \ub178\ub144\uae30\ub294 \uc0b6\uc758 \uc9c0\ud61c\uc640 \uc5ec\uc720\uac00 \uae4a\uc5b4\uc9c0\ub294 \uc18c\uc911\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc800\ud76c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc774 \uc2dc\uae30\ub97c \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc228\uaca8\uc9c4 \uc601\uc6c5, \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \ud558\uba74 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc758 \uadfc\uc721 \uac15\ud654 \uc2dd\ud488\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \uc0ac\uc2e4 \ub178\ub144\uae30\uc5d0\ub294 \uadf8 \uc5b4\ub5a4 \uc601\uc591\uc18c\ubcf4\ub2e4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1, \uadf8\ub9ac\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc778 \ub2e8\ubc31\uc9c8. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc740 \ub354\uc6b1 \ucee4\uc9c0\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc5ec\ub7ec \uc774\uc720\ub85c \ubd80\uc871\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uc744 \uc775\ud600 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uacfc \uad00\ub828\ub41c \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \ubcc0\ud654 \ub54c\ubb38\uc5d0 \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ubb38\uc81c \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc73c\ub85c, \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc744 \uc800\ud574\ud558\uba70 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uc18c\ud558\ub294 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \uc0c8\ub85c\uc6b4 \uadfc\uc721 \uc0dd\uc131\uc744 \ub3d5\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc138\ud3ec\ub97c \ub9cc\ub4e4\uace0 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uc8fc\uc7ac\ub8cc\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\ud2bc\ud2bc\ud55c \ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc5d0\ub9cc \uc88b\uc740 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\uc774\uba70, \uce7c\uc298\uacfc \ud568\uaed8 \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uace8\ub2e4\uacf5\uc99d<\/strong>\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \ud2bc\ud2bc\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub3c4 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uac15\ub825\ud55c \uba74\uc5ed\ub825 \uc99d\uc9c4<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud574\uc838 \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac01\uc885 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub294 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed\ub825\uc744 \uac15\ud654<\/strong>\ud558\uace0 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ube60\ub978 \ud68c\ubcf5\uacfc \ud65c\ub825 \ub118\uce58\ub294 \uc77c\uc0c1<\/h3>\n

\uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc0c1\ucc98 \uce58\uc720 \ub4f1 \uc2e0\uccb4 \uc7ac\uc0dd \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c \ub2e8\ubc31\uc9c8\uc740 \ud6a8\uc18c\uc640 \ud638\ub974\ubaac\uc758 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \ub3c4\uc640 \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \ud65c\ub825 \ub118\uce58\ub294 \uc77c\uc0c1<\/strong>\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub418\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uc720\uc9c0 \ubc0f \ud569\uc131\uc744 \uc704\ud574 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uba70, \ub9cc\uc131 \uc9c8\ud658\uc774\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc740 \uadf8 \uc774\uc0c1\uc774 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc608\uc2dc:<\/strong> \uccb4\uc911 60kg\uc758 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 \ucd5c\uc18c 60~72g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.
\n* \uc774\ub294 \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \uc591\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2ed \uac00\uc2b4\uc0b4 100g\uc5d0\ub294 \uc57d 20-25g, \uacc4\ub780 1\uac1c\uc5d0\ub294 \uc57d 6g, \ub450\ubd80 \ubc18 \ubaa8(200g)\uc5d0\ub294 \uc57d 16g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uafb8\uc900\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc12d\ucde8<\/strong>\uc785\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ub9e4 \ub07c\ub2c8 \uc801\uc815\ub7c9\uc744 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c ‘\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud558\ub290\ub0d0’\uc785\ub2c8\ub2e4. \uc18c\ud654 \ubc0f \ud761\uc218\uc728\uc744 \uace0\ub824\ud55c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc6d0\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

\uc591\uc9c8\uc758 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’<\/strong>\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc18c\ud654 \ud761\uc218\uc728\ub3c4 \ub192\uc544 \ub178\ub144\uae30\uc5d0 \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc0b4\ucf54\uae30 (\ub2ed \uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec):<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc0dd\uc120 (\ub4f1\ud478\ub978\uc0dd\uc120, \ud770\uc0b4\uc0dd\uc120):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubf08\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uc794\uc0dd\uc120\uc740 \uce7c\uc298 \ubcf4\ucda9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \uacc4\ub780:<\/strong> ‘\uc644\uc804\uc2dd\ud488’\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uba70, \uc5b8\uc81c\ub4e0 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.
\n* \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298 \uc12d\ucde8\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc124\ud0d5 \ud568\ub7c9\uc774 \uc801\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub098 \uc694\uac70\ud2b8, \uce58\uc988\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n

\uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815 \uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc6d0\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69):<\/strong> \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub450\ubd80\ub294 \uc18c\ud654\ud558\uae30 \uc26c\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \uc544\ub9c8\uc528, \uce58\uc544\uc528):<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\ub3c4 \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uace1\ubb3c\ub958 (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8):<\/strong> \uc77c\ubc18 \ud770\uc300\ubc25\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc73c\uba70, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc12d\ucde8 \uc2dc \uace0\ub824\uc0ac\ud56d \ubc0f \uc870\ub9ac \ud301<\/h3>\n

* \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uac74\uac15\uc774\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \ub053\uc774\ub294 \ub4f1 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\uc9c4 \uace0\uae30, \uc5f0\ud55c \uc0dd\uc120\uc0b4, \ubd80\ub4dc\ub7ec\uc6b4 \ub450\ubd80 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc138\uc694.
\n* \ub2e4\uc591\ud55c \uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \ud55c \uac00\uc9c0 \ub2e8\ubc31\uc9c8\uc6d0\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4\ub294 \ub3d9\ubb3c\uc131\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uc601\uc591\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ubd80\uc871\ud558\ub2e4\uba74, \uc6b0\uc720, \uc694\uac70\ud2b8, \uacac\uacfc\ub958, \uc0b6\uc740 \uacc4\ub780 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubc29\ud574\ud558\ub294 \uc694\uc778\uacfc \uadf9\ubcf5 \ubc29\ubc95<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \ub370\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \uc774\ud574\ud558\uace0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \uc5b4\ub824\uc6c0<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubbf8\uac01\uc774 \ub454\ud574\uc9c0\uac70\ub098 \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uac10\uc18c\ud558\uc5ec \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc18c\ud654 \ub2a5\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uadf9\ubcf5 \ubc29\ubc95:<\/strong>
\n * \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30 \uc5b4\ub835\ub2e4\uba74, \uc18c\ub7c9\uc529 5~6\ud68c\uc5d0 \uac78\uccd0 \uc790\uc8fc \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n * \ub9db\uacfc \ud5a5\uc744 \uc0b4\ub9b0 \uc870\ub9ac:<\/strong> \ud5c8\ube0c\ub098 \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uc74c\uc2dd\uc744 \ub9cc\ub4e4\uace0, \ub530\ub73b\ud558\uac8c \ub370\uc6cc\ub4dc\uc138\uc694.
\n * \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc2dd\ud488 \uc120\ud0dd:<\/strong> \uc8fd, \uc218\ud504, \ucc1c, \uc73c\uae6c \uac10\uc790, \uc5f0\ub450\ubd80 \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\uc758 \uc74c\uc2dd\uc744 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694.
\n * \uc720\uc0b0\uade0 \uc12d\ucde8:<\/strong> \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \uc18c\ud654 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\uc544 \ubc0f \uad6c\uac15 \ubb38\uc81c<\/h3>\n

\ud2c0\ub2c8 \uc0ac\uc6a9, \uce58\uc544 \uc0c1\uc2e4, \uc787\ubab8 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd\uc744 \uc539\uace0 \uc0bc\ud0a4\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uadf9\ubcf5 \ubc29\ubc95:<\/strong>
\n * \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc870\ub9ac:<\/strong> \uace0\uae30\ub294 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790, \ub3d9\uadf8\ub791\ub561 \ub4f1\uc73c\ub85c \ub9cc\ub4e4\uace0, \ucc44\uc18c\ub294 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud600 \ud4e8\ub808 \ud615\ud0dc\ub85c \uc81c\uacf5\ud558\uc138\uc694.
\n * \ubd80\ub4dc\ub7ec\uc6b4 \ub2e8\ubc31\uc9c8\uc6d0 \ud65c\uc6a9:<\/strong> \uc0dd\uc120\uc0b4, \ub450\ubd80, \uc5f0\ub450\ubd80, \uacc4\ub780\ucc1c, \ud478\ub529 \ud615\ud0dc\uc758 \uc720\uc81c\ud488 \ub4f1\uc744 \uc801\uadf9 \ud65c\uc6a9\ud558\uc138\uc694.
\n * \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc785\uc548\uc774 \uac74\uc870\ud558\uba74 \uc74c\uc2dd\ubb3c \uc12d\ucde8\uac00 \uc5b4\ub824\uc6cc\uc9c0\ubbc0\ub85c, \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \ud6c4\uc5d0 \ubb3c\uc774\ub098 \ucc28\ub97c \uc870\uae08\uc529 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacbd\uc81c\uc801 \ubd80\ub2f4 \ubc0f \uc815\ubcf4 \ubd80\uc871<\/h3>\n

\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc774 \ube44\uc2f8\ub2e4\uace0 \ub290\ub07c\uac70\ub098, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud560\uc9c0 \uc815\ubcf4\uac00 \ubd80\uc871\ud558\uc5ec \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uadf9\ubcf5 \ubc29\ubc95:<\/strong>
\n * \uac00\uc131\ube44 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc6d0 \ud65c\uc6a9:<\/strong> \uacc4\ub780, \ub450\ubd80, \ucf69\ub958, \ub2ed \uac00\uc2b4\uc0b4 \ub4f1\uc740 \ube44\uad50\uc801 \uc800\ub834\ud558\uba74\uc11c\ub3c4 \uc601\uc591\uac00\uac00 \ub6f0\uc5b4\ub09c \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.
\n * \uc81c\ucca0 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \uc81c\ucca0 \ucc44\uc18c\uc640 \ud568\uaed8 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc870\ub9ac\ud558\uba74 \ub354 \uc800\ub834\ud558\uace0 \uc2e0\uc120\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n * \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc774\ub098 \uc601\uc591\uc0ac, \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uacfc \uc601\uc591 \uc815\ubcf4\ub97c \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc77c\uc0c1 \uc18d \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ub298\ub9ac\ub294 \uc2e4\ucc9c \uc804\ub7b5<\/h2>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud2b9\ubcc4\ud55c \ub178\ub825\uc774 \ud544\uc694\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \uc0dd\ud65c \uc2b5\uad00 \uc18d\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc804\ub7b5\ub4e4\uc744 \ucc38\uace0\ud558\uc5ec \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n

\ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \uace0\ub8e8 \ubd84\ubc30<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \uace8\uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadfc\uc721 \ud569\uc131\uc740 \ud558\ub8e8 \uc885\uc77c \uc77c\uc5b4\ub098\ubbc0\ub85c, \uafb8\uc900\ud788 \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ud574 \uc8fc\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.
\n* \uc544\uce68:<\/strong> \ubc25\uacfc \ud568\uaed8 \uacc4\ub780\ucc1c, \ub41c\uc7a5\ucc0c\uac1c \uc18d \ub450\ubd80, \uc6b0\uc720 \ud55c \uc794
\n* \uc810\uc2ec:<\/strong> \uace0\uae30\ub098 \uc0dd\uc120 \ubc18\ucc2c, \ucf69\ubc25
\n* \uc800\ub141:<\/strong> \ub2ed \uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc, \ub450\ubd80\uc870\ub9bc, \uace0\ub4f1\uc5b4\uad6c\uc774 \ub4f1<\/p>\n

\uac04\uc2dd\uc73c\ub85c \ud604\uba85\ud558\uac8c \ucc44\uc6b0\uae30<\/h3>\n

\uc2dd\uc0ac\ub9cc\uc73c\ub85c \ubd80\uc871\ud558\ub2e4\uba74, \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ud65c\uc6a9\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\ub098 \uc6b0\uc720
\n* \uc0b6\uc740 \uacc4\ub780, \uba54\ucd94\ub9ac\uc54c
\n* \ud55c \uc90c\uc758 \uacac\uacfc\ub958 (\ub2e8, \ub108\ubb34 \ub9ce\uc774 \ub4dc\uc2dc\uba74 \uce7c\ub85c\ub9ac\uac00 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4)
\n* \ub450\uc720, \ud504\ub85c\ud2f4 \uc250\uc774\ud06c (\uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc120\ud0dd)
\n* \uce58\uc988\ub098 \ub450\ubd80 \ud55c \uc870\uac01<\/p>\n

\uc694\ub9ac \uc2dc \ub2e8\ubc31\uc9c8 \uac15\ud654<\/h3>\n

\ud3c9\uc18c \uc990\uaca8 \ub4dc\uc2dc\ub294 \uc694\ub9ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucd94\uac00\ud558\uc5ec \uc601\uc591\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uad6d\uc774\ub098 \ucc0c\uac1c:<\/strong> \ub450\ubd80, \uacc4\ub780, \uace0\uae30(\ub2e4\uc9c4 \uace0\uae30), \ud574\uc0b0\ubb3c \ub4f1\uc744 \ucd94\uac00
\n* \ubc25:<\/strong> \ucf69\uc744 \ub123\uc5b4 \ucf69\ubc25\uc744 \uc9d3\uac70\ub098, \ud034\ub178\uc544\ub098 \uadc0\ub9ac\ub97c \uc11e\uc5b4 \uc870\ub9ac
\n* \uc0d0\ub7ec\ub4dc:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc0b6\uc740 \uacc4\ub780, \ucf69\ub958\ub97c \ucd94\uac00
\n* \ube75\uc774\ub098 \uc8fd:<\/strong> \ubb34\uc124\ud0d5 \ud504\ub85c\ud2f4 \ud30c\uc6b0\ub354(\uc758\uc0ac \uc0c1\ub2f4 \ud6c4)\ub97c \uc18c\ub7c9 \uc11e\uc5b4 \uc601\uc591\uc744 \uac15\ud654<\/p>\n

\uacb0\ub860: \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8, \uc9c0\uae08 \uc2dc\uc791\ud558\uc138\uc694!<\/h2>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uba70, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc800\ud76c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uace0, \uc2e4\ucc9c\uc5d0 \uc62e\uae30\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc73c\ub85c \uc720\uc775\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc73c\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\ubd80\ud130 \uc2dd\ub2e8\uc744 \ub3cc\uc544\ubcf4\uace0, \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc2dd\ud0c1 \uc704\uc5d0 \uc62c\ub9ac\ub294 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uadf8 \uc791\uc740 \ubcc0\ud654\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uac00\uc7a5 \uac15\ub825\ud55c \ud22c\uc790<\/strong>\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \ucc2c\ub780\ud588\ub358 \uc9c0\ub09c \uc138\uc6d4\uc744 \ub4a4\ub85c\ud558\uace0 \ub9de\uc774\ud558\ub294 \ub178\ub144\uae30\ub294 \uc0b6\uc758 \uc9c0\ud61c\uc640 \uc5ec\uc720\uac00 \uae4a\uc5b4\uc9c0\ub294 \uc18c\uc911\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc800\ud76c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc774 \uc2dc\uae30\ub97c \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc228\uaca8\uc9c4 \uc601\uc6c5, \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \ud558\uba74 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-12360","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12360"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12360\/revisions"}],"predecessor-version":[{"id":12362,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12360\/revisions\/12362"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}