{"id":12377,"date":"2026-04-14T05:14:52","date_gmt":"2026-04-14T05:14:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12377"},"modified":"2026-04-14T05:14:52","modified_gmt":"2026-04-14T05:14:52","slug":"%ea%b0%80%ec%a1%b1-%ec%9a%94%ec%96%91-%eb%b3%b4%ed%98%b8%ec%82%ac-%ec%a0%9c%eb%8f%84-%ec%95%88%eb%82%b4-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-353","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12377","title":{"rendered":"\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4 \uc548\ub0b4 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-353)"},"content":{"rendered":"<p>\uc810\uc810 \uace0\ub839\ud654\ub418\uc5b4 \uac00\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc5d0\uc11c, \ubd80\ubaa8\ub2d8 \ub610\ub294 \ubc30\uc6b0\uc790 \ub4f1 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \ub3cc\ubd04\uc740 \ub354 \uc774\uc0c1 \uac1c\uc778\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc \uc0ac\ud68c\uc801 \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uac00\uc871\ubd84\ub4e4\uc774 \uc9c1\uc811 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\uba70 \uacaa\ub294 \uc5b4\ub824\uc6c0\uacfc \ubd80\ub2f4\uc744 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uae4a\uc774 \uacf5\uac10\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud604\uc2e4 \uc18d\uc5d0\uc11c, \uac00\uc871\uc758 \ud5cc\uc2e0\uc801\uc778 \ub3cc\ubd04\uc5d0 \ud569\ub2f9\ud55c \uac00\uce58\ub97c \ubd80\uc5ec\ud558\uace0 \uacbd\uc81c\uc801 \ubd80\ub2f4\uae4c\uc9c0 \ub35c\uc5b4\uc904 \uc218 \uc788\ub294 \uc81c\ub3c4\uac00 \ubc14\ub85c <strong>&#8216;\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4&#8217;<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc5d0 \uc804\ubb38\uc131\uacfc \ub530\ub73b\ud568\uc744 \ub354\ud558\uace0, \uadf8 \ud5cc\uc2e0\uc5d0 \ub300\ud55c \ud569\ub2f9\ud55c \ubcf4\uc0c1\uae4c\uc9c0 \ubc1b\uc744 \uc218 \uc788\ub294 \uc774 \ud2b9\ubcc4\ud55c \uc81c\ub3c4\uc5d0 \ub300\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\ub294 <strong>\uc7a5\uae30\uc694\uc591 \ub4f1\uae09\uc744 \ubc1b\uc740 \uc5b4\ub974\uc2e0\uc744 \uac00\uc871\uc774 \uc9c1\uc811 \ub3cc\ubcf4\uace0, \uadf8\uc5d0 \ub300\ud55c \uc77c\uc815 \ubd80\ubd84\uc758 \uae09\uc5ec\ub97c \uc9c0\uae09\ubc1b\ub294 \uc81c\ub3c4<\/strong>\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591 \ubcf4\ud638\uc0ac \uc790\uaca9\uc99d\uc744 \uc18c\uc9c0\ud55c \uac00\uc871\uc774 \uc218\uae09\uc790\ub97c \ub3cc\ubd04\uc73c\ub85c\uc368, \uc5b4\ub974\uc2e0\uc740 \ub0af\uc120 \ud0c0\uc778\uc5d0 \ub300\ud55c \uac70\ubd80\uac10 \uc5c6\uc774 \uc548\uc815\ub41c \ud658\uacbd\uc5d0\uc11c \ub3cc\ubd04\uc744 \ubc1b\uace0, \uac00\uc871\uc740 \ub3cc\ubd04\uc758 \uacbd\uc81c\uc801 \ubd80\ub2f4\uc744 \ub35c\uace0 \uc804\ubb38\uc131\uc744 \uc778\uc815\ubc1b\uc744 \uc218 \uc788\ub294 \uc0c1\uc0dd\uc758 \ubaa8\ub378\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc81c\ub3c4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \ud558\uba70, \uac00\uc871\uc758 \ud5cc\uc2e0\uc801\uc778 \ub3cc\ubd04 \ub178\ub3d9\uc5d0 \uc0ac\ud68c\uc801 \uac00\uce58\ub97c \ubd80\uc5ec\ud558\uace0 \uacbd\uc81c\uc801 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud568\uc73c\ub85c\uc368 \uac00\uc871 \uacf5\ub3d9\uccb4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ubaa9\uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\uc758 \uc8fc\uc694 \ud2b9\uc9d5<\/h3>\n<ul>\n<li><strong>\uac00\uc871\uc758 \ud5cc\uc2e0 \uc778\uc815:<\/strong> \uac00\uc871\uc758 \ub3cc\ubd04 \ub178\ub3d9\uc5d0 \ub300\ud55c \uc815\ub2f9\ud55c \ubcf4\uc0c1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \ub3cc\ubd04 \ud658\uacbd:<\/strong> \uc775\uc219\ud55c \uac00\uc871 \uad6c\uc131\uc6d0\uc774 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc81c\uc801 \ubd80\ub2f4 \uacbd\uac10:<\/strong> \ub3cc\ubd04\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uac00\uacc4 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uc131 \uac15\ud654:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d \ucde8\ub4dd\uc744 \ud1b5\ud574 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uae30\uc220\uc744 \uc2b5\ub4dd\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub204\uac00 \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\uac00 \ub420 \uc218 \uc788\ub098\uc694?<\/h2>\n<p>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\uac00 \ub418\uae30 \uc704\ud574\uc11c\ub294 \ub3cc\ubd04\uc744 \ubc1b\ub294 \uc5b4\ub974\uc2e0\uacfc \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \uac00\uc871 \ubaa8\ub450 \uc77c\uc815\ud55c \uc790\uaca9 \uc870\uac74\uc744 \ucda9\uc871\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3cc\ubd04\uc744 \ubc1b\ub294 \uc5b4\ub974\uc2e0(\uc218\uae09\uc790)\uc758 \uc790\uaca9<\/h3>\n<ul>\n<li><strong>\uc7a5\uae30\uc694\uc591 \ub4f1\uae09 \ud310\uc815:<\/strong> \ub178\uc778\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8\ubc95\uc5d0 \ub530\ub77c 1~5\ub4f1\uae09 \ub610\ub294 \uc778\uc9c0\uc9c0\uc6d0\ub4f1\uae09\uc744 \ubc1b\uc73c\uc2e0 \ub9cc 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0, \ub610\ub294 65\uc138 \ubbf8\ub9cc\uc774\ub77c\ub3c4 \ub178\uc778\uc131 \uc9c8\ubcd1(\uce58\ub9e4, \ub1cc\ud608\uad00 \uc9c8\ud658, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1)\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc774 \uc5b4\ub824\uc6b4 \ubd84\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c0 \uc11c\ube44\uc2a4 \uc774\uc6a9 \uc5ec\ubd80:<\/strong> \uac00\uc871 \uc694\uc591 \uc11c\ube44\uc2a4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ubc29\ubb38 \uc694\uc591, \uc8fc\uc57c\uac04 \ubcf4\ud638 \ub4f1 \ub2e4\ub978 \uc7ac\uac00\uae09\uc5ec \uc11c\ube44\uc2a4\uc640 \uc911\ubcf5\uc73c\ub85c \uc774\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc77c\ubd80 \uc608\uc678\uc801\uc778 \uc0c1\ud669(\uc608: \ud55c \ub2ec \uc911 \ud2b9\uc815 \uc2dc\uac04\ub9cc \uc774\uc6a9)\uc740 \uc804\ubb38 \uae30\uad00\uacfc \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \uac00\uc871(\uc694\uc591\ubcf4\ud638\uc0ac)\uc758 \uc790\uaca9<\/h3>\n<ul>\n<li><strong>\uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d \ud544\uc218:<\/strong> \uac00\uc7a5 \uc911\uc694\ud55c \uc870\uac74\uc73c\ub85c, \uad6d\uac00\uace0\uc2dc\ub97c \ud1b5\uacfc\ud558\uc5ec \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d\uc744 \uc18c\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc95\uc801\uc73c\ub85c \uc778\uc815\ub418\ub294 \uac00\uc871 \uad00\uacc4:<\/strong>\n<ul>\n<li><strong>\ubc30\uc6b0\uc790<\/strong><\/li>\n<li><strong>\uc9c1\uacc4\ud608\uc871:<\/strong> \ubd80\ubaa8, \uc790\ub140, \uc190\uc790\ub140 \ub4f1<\/li>\n<li><strong>\ud615\uc81c\uc790\ub9e4:<\/strong> (\uc8fc\ubbfc\ub4f1\ub85d\uc0c1 \ub3d9\uac70\ud558\ub294 \uacbd\uc6b0\uc5d0 \ud55c\ud568)<\/li>\n<li><strong>\uc9c1\uacc4\ud608\uc871\uc758 \ubc30\uc6b0\uc790:<\/strong> \uba70\ub290\ub9ac, \uc0ac\uc704 \ub4f1<\/li>\n<li><strong>\ubc30\uc6b0\uc790\uc758 \uc9c1\uacc4\ud608\uc871:<\/strong> \uc2dc\ubd80\ubaa8, \uc7a5\uc778\u00b7\uc7a5\ubaa8 \ub4f1<\/li>\n<\/ul>\n<p>        * <strong>\uc8fc\uc758:<\/strong> \uc0ac\ucd0c, \uc870\uce74 \ub4f1\uc740 \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\ub85c \uc778\uc815\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li><strong>\ub3d9\uac70 \uc694\uac74:<\/strong> \uc6d0\uce59\uc801\uc73c\ub85c \uc218\uae09\uc790\uc640 \ub3d9\uac70\ud574\uc57c \ud558\uc9c0\ub9cc, \uc8fc\uc18c\uc9c0\uac00 \ub2ec\ub77c\ub3c4 \uc2e4\uc9c8\uc801\uc778 \ub3cc\ubd04\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uacbd\uc6b0 \uc608\uc678\uc801\uc73c\ub85c \uc778\uc815\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubd80\ubd84\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uacfc\uc758 \uc0c1\ub2f4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c0 \uc9c1\uc5c5 \uacb8\uc9c1 \uc81c\ud55c:<\/strong> \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\ub294 \uc6d4 20~40\uc2dc\uac04 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ub3cc\ubd04 \ud65c\ub3d9\uc744 \uc81c\uacf5\ud558\uba70, \uc774\ub54c\ub294 \ub2e4\ub978 \uc9c1\uc5c5\uc744 \uac00\uc9c8 \uc218 \uc5c6\uac70\ub098 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 1\uc77c 60\ubd84 \uc11c\ube44\uc2a4\uc758 \uacbd\uc6b0 \ub2e4\ub978 \uc9c1\uc7a5\uc5d0 \uc7ac\uc9c1 \uc911\uc774\ub77c\ub3c4 \uac00\ub2a5\ud558\uc9c0\ub9cc, 1\uc77c 90\ubd84 \uc774\uc0c1 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ub294 \uacbd\uc6b0 \ud0c0 \uc9c1\uc7a5 \uac00\uc785\uc790\ub294 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4. \uc790\uc138\ud55c \uc0ac\ud56d\uc740 \uae30\uad00\uacfc \uc0c1\ub2f4\ud558\uc5ec \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\uc758 \uc5ed\ud560\uacfc \ud61c\ud0dd<\/h2>\n<p>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\ub85c\uc11c \uc218\ud589\ud558\ub294 \uc5ed\ud560\uc740 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\uace0 \uc815\uc11c\uc801 \uc548\uc815\uc744 \ub3d5\ub294 \ub370 \ucd08\uc810\uc774 \ub9de\ucdb0\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \ud5cc\uc2e0\uc5d0 \ub300\ud55c \ud569\ub2f9\ud55c \ud61c\ud0dd\ub3c4 \uc8fc\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>1. \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\uc758 \uc8fc\uc694 \uc5ed\ud560<\/h3>\n<ul>\n<li><strong>\uc2e0\uccb4\ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc138\uba74 \ub3c4\uc6c0, \uad6c\uac15 \uad00\ub9ac, \uba38\ub9ac \uac10\uae30\uae30, \ubab8\ub2e8\uc7a5, \uc637 \uac08\uc544\uc785\ud788\uae30, \uc2dd\uc0ac \ub3c4\uc6c0, \uccb4\uc704 \ubcc0\uacbd, \uc774\ub3d9 \ub3c4\uc6c0, \ud654\uc7a5\uc2e4 \uc774\uc6a9 \ub3c4\uc6c0 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uae30\ubcf8\uc801\uc778 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0\ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc778\uc9c0 \uc790\uadf9 \ud65c\ub3d9(\uc2e0\ubb38 \uc77d\uc5b4\uc8fc\uae30, \uadf8\ub9bc \uadf8\ub9ac\uae30, \ud37c\uc990 \ub9de\ucd94\uae30 \ub4f1), \ub9d0\ubc97, \uc758\uc0ac\uc18c\ud1b5 \ub3c4\uc6c0 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ud5a5\uc0c1\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0(\uac00\uc0ac):<\/strong> \uccad\uc18c \ubc0f \uc8fc\ubcc0 \uc815\ub3c8, \uc138\ud0c1, \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc815\ub9ac \ub4f1 \uc5b4\ub974\uc2e0\uacfc \uad00\ub828\ub41c \uac00\uc0ac \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. <strong>(\uc8fc\uc758: \uc694\uc591 \ubcf4\ud638\uc0ac\uac00 \uc544\ub2cc \uac00\uc871 \uad6c\uc131\uc6d0\uc744 \uc704\ud55c \uac00\uc0ac\ub294 \ubd88\uac00\ud569\ub2c8\ub2e4.)<\/strong><\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub9d0\ubc97, \uaca9\ub824, \uc704\ub85c \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \ud589\ubcf5\uc744 \uc704\ud55c \uc815\uc11c\uc801 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\uac00 \ubc1b\uc744 \uc218 \uc788\ub294 \ud61c\ud0dd<\/h3>\n<ul>\n<li><strong>\ub9e4\uc6d4 \uc77c\uc815\uc561\uc758 \uae09\uc5ec \uc9c0\uae09:<\/strong> \uc6d4 20\uc2dc\uac04\ubd80\ud130 \ucd5c\ub300 40\uc2dc\uac04(\uce58\ub9e4 \ud2b9\ubcc4 \ub4f1\uae09\uc758 \uacbd\uc6b0 1\uc77c 90\ubd84, \uc6d4 \ucd5c\ub300 31\uc77c)\uae4c\uc9c0 \uc11c\ube44\uc2a4 \uc81c\uacf5 \uc2dc\uac04\uc5d0 \ub530\ub77c \uae09\uc5ec\uac00 \uc9c0\uae09\ub429\ub2c8\ub2e4. \uc774\ub294 \uac00\uc871\uc758 \uacbd\uc81c\uc801 \ubd80\ub2f4\uc744 \uc2e4\uc9c8\uc801\uc73c\ub85c \uc904\uc5ec\uc8fc\ub294 \uc911\uc694\ud55c \ud61c\ud0dd\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc77c\ubc18\uc801\uc778 \uacbd\uc6b0:<\/strong> 1\uc77c 60\ubd84 (\uc6d4 \ucd5c\ub300 20\uc77c), 1\uc77c 90\ubd84 (\uc6d4 \ucd5c\ub300 20\uc77c)<\/li>\n<li><strong>\ud2b9\uc774\uc0ac\ud56d (\uc218\uae09\uc790 \uce58\ub9e4 5\ub4f1\uae09 \uc774\uc0c1):<\/strong> 1\uc77c 90\ubd84 (\uc6d4 \ucd5c\ub300 31\uc77c)<\/li>\n<li><strong>\uce58\ub9e4\ud2b9\ubcc4\ub4f1\uae09 (\uc778\uc9c0\uc9c0\uc6d0\ub4f1\uae09) \uc218\uae09\uc790:<\/strong> 1\uc77c 60\ubd84 (\uc6d4 \ucd5c\ub300 31\uc77c)<\/li>\n<\/ul>\n<p>        * \uc815\ud655\ud55c \uae09\uc5ec \uc561\uc218\ub294 \ub9e4\ub144 \ubcc0\ub3d9\ub420 \uc218 \uc788\uc73c\uba70, \uae30\uad00\uacfc \uacc4\uc57d \ub0b4\uc6a9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\ubcf4\ud5d8 \uac00\uc785:<\/strong> \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\ub85c \ud65c\ub3d9 \uc2dc \uad6d\ubbfc\uc5f0\uae08, \uac74\uac15\ubcf4\ud5d8, \uace0\uc6a9\ubcf4\ud5d8, \uc0b0\uc7ac\ubcf4\ud5d8 \ub4f1 4\ub300 \uc0ac\ud68c\ubcf4\ud5d8 \uac00\uc785\uc774 \uac00\ub2a5\ud558\uc5ec \ubbf8\ub798\ub97c \uc704\ud55c \uc0ac\ud68c \uc548\uc804\ub9dd\uc744 \ud655\ubcf4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uac00\uc785 \uae30\uc900 \ubc0f \uc720\ud615\uc740 \uadfc\ub85c \uc2dc\uac04 \ubc0f \uc870\uac74\uc5d0 \ub530\ub77c \uc0c1\uc774)<\/li>\n<li><strong>\ub3cc\ubd04 \uc804\ubb38\uc131 \uc778\uc815:<\/strong> \uac00\uc871 \ub3cc\ubd04\uc5d0 \ub300\ud55c \ud5cc\uc2e0\uc774 \uacf5\uc2dd\uc801\uc73c\ub85c \uc778\uc815\ubc1b\uace0, \uc804\ubb38 \uc694\uc591 \ubcf4\ud638\uc0ac\ub85c\uc11c\uc758 \uacbd\ub825\uc744 \uc313\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1:<\/strong> \uac00\uc871\uc758 \ub530\ub73b\ud55c \uc190\uae38\ub85c \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \uc548\uc815\uc801\uc774\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac, \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud558\ub098\uc694?<\/h2>\n<p>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\ub97c \ud1b5\ud574 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\uace0 \uadf8\uc5d0 \ub300\ud55c \ud61c\ud0dd\uc744 \ubc1b\uae30 \uc704\ud55c \uacfc\uc815\uc740 \ud06c\uac8c 4\ub2e8\uacc4\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uac01 \ub2e8\uacc4\ub97c \uaf3c\uaf3c\ud558\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>Step 1: \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d \ucde8\ub4dd<\/h3>\n<ul>\n<li>\uac00\uc7a5 \uba3c\uc800 \ud574\uc57c \ud560 \uc77c\uc740 <strong>\uc694\uc591\ubcf4\ud638\uc0ac \uad50\uc721\uae30\uad00\uc5d0 \ub4f1\ub85d\ud558\uc5ec \uad50\uc721 \uacfc\uc815\uc744 \uc774\uc218<\/strong>\ud558\uace0, <strong>\uad6d\uac00\uc790\uaca9\uc2dc\ud5d8\uc5d0 \ud569\uaca9\ud558\uc5ec \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc99d\uc744 \ucde8\ub4dd<\/strong>\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub860, \uc2e4\uae30, \uc2e4\uc2b5 \uad50\uc721\uc744 \ubaa8\ub450 \ub9c8\uccd0\uc57c \uc2dc\ud5d8 \uc751\uc2dc \uc790\uaca9\uc774 \uc8fc\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>Step 2: \uc7a5\uae30\uc694\uc591 \ub4f1\uae09 \uc2e0\uccad \ubc0f \ud310\uc815<\/h3>\n<ul>\n<li>\ub3cc\ubd04\uc744 \ubc1b\uc73c\uc2e4 \uc5b4\ub974\uc2e0\uc774 <strong>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0 \uc7a5\uae30\uc694\uc591 \ub4f1\uae09\uc744 \uc2e0\uccad<\/strong>\ud558\uace0, \uc2ec\uc0ac\ub97c \uac70\uccd0 1~5\ub4f1\uae09 \ub610\ub294 \uc778\uc9c0\uc9c0\uc6d0\ub4f1\uae09 \ud310\uc815\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ub4f1\uae09\uc774 \uc5c6\uc73c\uba74 \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>Step 3: \uc7a5\uae30\uc694\uc591\uae30\uad00(\uc7ac\uac00 \ubc29\ubb38 \uc694\uc591 \uae30\uad00)\uacfc \uacc4\uc57d<\/h3>\n<ul>\n<li>\uc790\uaca9\uc99d \ucde8\ub4dd\uacfc \ub4f1\uae09 \ud310\uc815\uc774 \uc644\ub8cc\ub418\uba74, <strong>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc7ac\uac00 \ubc29\ubb38 \uc694\uc591 \uae30\uad00\uacfc \uacc4\uc57d<\/strong>\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4.\n<ul>\n<li>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ubcf5\uc7a1\ud55c \ud589\uc815 \uc808\ucc28\uc640 \uc11c\ub958 \uc900\ube44\ub97c \ub3c4\uc640\ub4dc\ub9ac\uba70, \uac00\uc871 \uc694\uc591 \uc11c\ube44\uc2a4 \uc81c\uacf5\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc0c1\ub2f4\uacfc \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uae30\uad00\uacfc\uc758 \uacc4\uc57d\uc744 \ud1b5\ud574 \uc11c\ube44\uc2a4 \uc81c\uacf5 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uace0, \uae09\uc5ec \uccad\uad6c \ubc0f \uc9c0\uae09 \uc808\ucc28\ub97c \uad00\ub9ac\ud558\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Step 4: \uc11c\ube44\uc2a4 \uc81c\uacf5 \ubc0f \uae09\uc5ec \uc2e0\uccad<\/h3>\n<ul>\n<li>\uacc4\uc57d\uc774 \uc644\ub8cc\ub418\uba74, \uc694\uc591\ubcf4\ud638\uc0ac \uc790\uaca9\uc744 \uac16\ucd98 \uac00\uc871\uc774 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub9e4\uc77c\uc758 \ub3cc\ubd04 \ud65c\ub3d9\uc744 \uae30\ub85d\ud558\uace0, \uae30\uad00\uc5d0 \ud574\ub2f9 \uae30\ub85d\uc744 \uc81c\ucd9c\ud558\uc5ec <strong>\uae09\uc5ec\ub97c \uc2e0\uccad<\/strong>\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc815\ud655\ud55c \uae30\ub85d\uacfc \uae09\uc5ec \uccad\uad6c\ub97c \uc9c0\uc6d0\ud558\uc5ec \ubd88\ud3b8\ud568 \uc5c6\uc774 \ud61c\ud0dd\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac, \uc774\uac83\ub9cc\uc740 \uaf2d!<\/h2>\n<p>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\ub294 \uac00\uc871\uc5d0\uac8c \ub9ce\uc740 \ub3c4\uc6c0\uc744 \uc8fc\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc720\uc758\ud560 \uc810\uacfc \uc911\uc694\ud55c \uc0ac\ud56d\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc790\uaca9 \uae30\uc900 \ubc0f \uc81c\ud55c \uc0ac\ud56d \ucca0\uc800\ud788 \ud655\uc778<\/h3>\n<ul>\n<li><strong>\uc11c\ube44\uc2a4 \uc2dc\uac04 \uc900\uc218:<\/strong> \uac00\uc871 \uc694\uc591\uc740 \uc815\ud574\uc9c4 \uc2dc\uac04(1\uc77c 60\ubd84 \ub610\ub294 90\ubd84)\uc744 \uc5c4\uc218\ud574\uc57c \ud558\uba70, \ubd80\uc815 \uc218\uae09 \uc2dc \ubd88\uc774\uc775\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c0 \uc9c1\uc5c5 \uacb8\uc9c1 \uc5ec\ubd80:<\/strong> \uc11c\ube44\uc2a4 \uc2dc\uac04\uc5d0 \ub530\ub77c \ud0c0 \uc9c1\uc5c5 \uacb8\uc9c1\uc774 \ubd88\uac00\ub2a5\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc870\uac74\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3cc\ubd04 \ub0b4\uc6a9\uc758 \uc81c\ud55c:<\/strong> \uc218\uae09\uc790 \ubcf8\uc778\uc744 \uc704\ud55c \uc11c\ube44\uc2a4 \uc678\uc758 \uac00\uc0ac \ud65c\ub3d9(\uc608: \ub2e4\ub978 \uac00\uc871 \uad6c\uc131\uc6d0\uc758 \uc2dd\uc0ac \uc900\ube44)\uc740 \uae09\uc5ec \uccad\uad6c \ub300\uc0c1\uc5d0\uc11c \uc81c\uc678\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc804\ubb38\uc131 \uc720\uc9c0\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\ub77c\uace0 \ud574\uc11c \uc804\ubb38\uc131\uc774 \uac04\uacfc\ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. <strong>\uc9c0\uc18d\uc801\uc778 \ubcf4\uc218 \uad50\uc721 \ucc38\uc5ec<\/strong>\ub97c \ud1b5\ud574 \ub3cc\ubd04 \uae30\uc220\uacfc \uc9c0\uc2dd\uc744 \uc5c5\ub370\uc774\ud2b8\ud558\uace0, \ud56d\uc0c1 \uc804\ubb38\uc801\uc778 \ud0dc\ub3c4\ub85c \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc751\uae09 \uc0c1\ud669 \ub300\ucc98 \ub2a5\ub825, \uc704\uc0dd \uad00\ub9ac, \uc5b4\ub974\uc2e0\uacfc\uc758 \ud6a8\uacfc\uc801\uc778 \uc758\uc0ac\uc18c\ud1b5 \uae30\uc220 \ub4f1\uc744 \uafb8\uc900\ud788 \uc5f0\ub9c8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubcf8\uc778 \ub3cc\ubd04(Self-Care)\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \ud070 \ubcf4\ub78c\uc744 \uc8fc\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \ubcf8\uc778\uc758 \uac74\uac15\uacfc \ud734\uc2dd\uc744 \ucda9\ubd84\ud788 \ucc59\uae30\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li>\ud544\uc694\ud558\ub2e4\uba74 \ub2e4\ub978 \uac00\uc871 \uad6c\uc131\uc6d0\uacfc \uc5ed\ud560\uc744 \ubd84\ub2f4\ud558\uac70\ub098, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uae30\uad00\uc758 \uc870\uc5b8\uc744 \ubc1b\uc544 \ub3cc\ubd04 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc65c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\ub97c \ud1b5\ud574 \uac00\uc871 \uc5ec\ub7ec\ubd84\uc758 \ud5cc\uc2e0\uc801\uc778 \ub3cc\ubd04\uc744 \uc9c0\uc6d0\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uac00\uc7a5 \ud3b8\uc548\ud55c \ud658\uacbd\uc5d0\uc11c \uc874\uc5c4\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uc131\uacfc \uc2e0\ub8b0\uc131<\/h3>\n<ul>\n<li>\ubcf5\uc7a1\ud55c \uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \uc81c\ub3c4\ub97c \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc73c\uba70, \uc815\ud655\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubc95\uaddc\ub97c \ucca0\uc800\ud788 \uc900\uc218\ud558\uc5ec \ud22c\uba85\ud558\uace0 \uc548\uc804\ud55c \uc11c\ube44\uc2a4\ub97c \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub530\ub73b\ud55c \ub3d9\ud589\uacfc \ub9de\ucda4\ud615 \uc0c1\ub2f4<\/h3>\n<ul>\n<li>\uc800\ud76c\ub294 \ub2e8\uc21c\ud788 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uac00\uc871\uc758 \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uc0b6\uc5d0 \ub530\ub73b\ud558\uac8c \ub3d9\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac01 \uac00\uc815\uc758 \ud2b9\ubcc4\ud55c \uc0c1\ud669\uacfc \uc694\uad6c\ub97c \uacbd\uccad\ud558\uace0, \uac00\uc7a5 \uc801\ud569\ud55c \uac00\uc871 \uc694\uc591 \uc194\ub8e8\uc158\uc744 \ucc3e\uc544 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uccb4\uacc4\uc801\uc778 \ud589\uc815 \uc9c0\uc6d0<\/h3>\n<ul>\n<li>\uc694\uc591\ubcf4\ud638\uc0ac \ub4f1\ub85d, \ub4f1\uae09 \uc2e0\uccad \uc548\ub0b4, \uc11c\ube44\uc2a4 \uacc4\ud68d \uc218\ub9bd, \uae09\uc5ec \uccad\uad6c \ub4f1 \ubcf5\uc7a1\ud55c \ud589\uc815 \uc808\ucc28\ub97c \ub300\uc2e0 \ucc98\ub9ac\ud558\uac70\ub098 \uaf3c\uaf3c\ud558\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uc11c\ub958 \uc900\ube44\ubd80\ud130 \uae09\uc5ec \uc9c0\uae09\uae4c\uc9c0 \ubaa8\ub4e0 \uacfc\uc815\uc5d0\uc11c \uac00\uc871\ubd84\ub4e4\uc758 \ubd88\ud3b8\ud568\uc774 \uc5c6\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc9c0\uc18d\uc801\uc778 \uc18c\ud1b5\uacfc \uad50\uc721 \uae30\ud68c<\/h3>\n<ul>\n<li>\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\ub2d8\ub4e4\uc758 \uc5ed\ub7c9 \uac15\ud654\ub97c \uc704\ud574 \ucd5c\uc2e0 \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uad50\uc721 \ucc38\uc5ec\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc815\uae30\uc801\uc778 \uc18c\ud1b5\uc744 \ud1b5\ud574 \uc11c\ube44\uc2a4 \ud488\uc9c8\uc744 \ub192\uc774\uace0, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uac00 \ub9cc\uc871\ud558\ub294 \ub3cc\ubd04\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc0ac\ub791\uacfc \ud5cc\uc2e0\uc758 \uac00\uce58, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc2e4\ud604\ud558\uc138\uc694<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc138\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc18c\uc911\ud558\uace0 \uc22d\uace0\ud55c \uc77c\uc785\ub2c8\ub2e4. &#8216;\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4&#8217;\ub294 \uc774\ub7ec\ud55c \uac00\uc871\uc758 \ud5cc\uc2e0\uc5d0 \uc0ac\ud68c\uac00 \ubcf4\ub2f5\ud558\ub294 \uc81c\ub3c4\uc774\uc790, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc775\uc219\ud558\uace0 \ud3b8\uc548\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc81c\ub3c4\ub97c \ud1b5\ud574 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \ub178\ub144\uc774 \ub354\uc6b1 \ud589\ubcf5\ud558\uace0 \uc548\uc815\uc801\uc774\uae30\ub97c, \uadf8\ub9ac\uace0 \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac\ub2d8\ub4e4\uc758 \uc218\uace0\uac00 \ud569\ub2f9\ud558\uac8c \uc778\uc815\ubc1b\uae30\ub97c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08 \ubc14\ub85c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud558\uc5ec \uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc744 \ud574\uacb0\ud558\uace0, \uc800\ud76c\uc640 \ud568\uaed8 \uc0ac\ub791\uacfc \ud5cc\uc2e0\uc758 \uac00\uce58\ub97c \uc2e4\ud604\ud574 \ub098\uac00\uc138\uc694. \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc0c1\ub2f4\uc774 \uc5ec\ub7ec\ubd84\uc744 \uae30\ub2e4\ub9bd\ub2c8\ub2e4.<\/p>\n<p><strong>\u260e \ubb38\uc758: [\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ud654\ubc88\ud638]<\/strong><br \/>\n<strong>\ud83c\udf10 \ud648\ud398\uc774\uc9c0: [\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ud648\ud398\uc774\uc9c0 \uc8fc\uc18c]<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc810\uc810 \uace0\ub839\ud654\ub418\uc5b4 \uac00\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc5d0\uc11c, \ubd80\ubaa8\ub2d8 \ub610\ub294 \ubc30\uc6b0\uc790 \ub4f1 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \ub3cc\ubd04\uc740 \ub354 \uc774\uc0c1 \uac1c\uc778\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc \uc0ac\ud68c\uc801 \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uac00\uc871\ubd84\ub4e4\uc774 \uc9c1\uc811 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\uba70 \uacaa\ub294 \uc5b4\ub824\uc6c0\uacfc \ubd80\ub2f4\uc744 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uae4a\uc774 \uacf5\uac10\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud604\uc2e4 \uc18d\uc5d0\uc11c, \uac00\uc871\uc758 \ud5cc\uc2e0\uc801\uc778 \ub3cc\ubd04\uc5d0 \ud569\ub2f9\ud55c \uac00\uce58\ub97c \ubd80\uc5ec\ud558\uace0 \uacbd\uc81c\uc801 \ubd80\ub2f4\uae4c\uc9c0 \ub35c\uc5b4\uc904 \uc218 \uc788\ub294 \uc81c\ub3c4\uac00 \ubc14\ub85c &#8216;\uac00\uc871 \uc694\uc591 \ubcf4\ud638\uc0ac \uc81c\ub3c4&#8217;\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-12377","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12377"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12377\/revisions"}],"predecessor-version":[{"id":12378,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12377\/revisions\/12378"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}