{"id":12383,"date":"2026-04-14T05:15:03","date_gmt":"2026-04-14T05:15:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12383"},"modified":"2026-04-14T05:15:03","modified_gmt":"2026-04-14T05:15:03","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-345","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12383","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-345)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \ubb38\uc81c \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc8fc\uc758 \uae4a\uc740 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ubc14\ub85c <strong>\uace0\ud608\uc555<\/strong>\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc5b4 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uad00\ub9ac\uc758 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c <strong>\uc2dd\ub2e8<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 <strong>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc2dd\uc0ac \uc6d0\uce59\uacfc \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uaed8 \uc65c \ub354 \ud2b9\ubcc4\ud55c \uad00\ub9ac(\uc2dd\ub2e8)\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc740 \uc810\ucc28 \ud0c4\ub825\uc744 \uc783\uace0 \uad73\uc5b4\uc9c0\uae30 \uc26c\uc6cc \ud608\uc555\uc774 \uc0c1\uc2b9\ud560 \uac00\ub2a5\uc131\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804 \ub4f1 \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c <strong>\uc77c\uc0c1\uc801\uc778 \uc2dd\uc2b5\uad00 \uad00\ub9ac<\/strong>\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uba70, \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uacfc \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uae30\ubcf8\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8\uacfc \ub098\ud2b8\ub968 \uc81c\ud55c<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ub450 \uac00\uc9c0 \ucd95\uc740 \ubc14\ub85c <strong>DASH \uc2dd\ub2e8<\/strong>\uacfc <strong>\ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uc81c\ud55c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<h3>DASH \uc2dd\ub2e8\uc774\ub780?<\/h3>\n<p>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uce58\ub8cc\ub97c \uc704\ud574 \uace0\uc548\ub41c \uc2dd\uc0ac\ubc95\uc785\ub2c8\ub2e4. \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc774 \uc2dd\ub2e8\uc774 \ud608\uc555\uc744 \ud604\uc800\ud558\uac8c \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>*   <strong>DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5:<\/strong><\/p>\n<ul>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8\ub7c9 \uc99d\uac00:<\/strong> \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc \uc2dd\uc0ac:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \uc12d\ucde8:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958, \uacac\uacfc\ub958 \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \uae30\ub984\uae30 \uc801\uc740 \uc0b4\ucf54\uae30, \ub4f1\ud478\ub978 \uc0dd\uc120, \ucf69\ub958, \uacac\uacfc\ub958\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc8fc\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5, \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \uac00\uae09\uc801 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8, \uacfc\uac10\ud788 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uad00 \uc18d \uc218\ubd84\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud654\ub418\uc5b4 \uc9e0\ub9db\uc744 \ub354 \uac15\ud558\uac8c \ub290\ub07c\uc9c0 \ubabb\ud560 \uc218 \uc788\uc5b4 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \ub098\ud2b8\ub968\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\ub098\ud2b8\ub968 \uc12d\ucde8 \ubaa9\ud45c:<\/strong><\/p>\n<ul>\n<li>\uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8 <strong>2,300mg \uc774\ud558<\/strong>\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<li>\uace0\ud608\uc555 \ud658\uc790\uc758 \uacbd\uc6b0 <strong>1,500mg \uc774\ud558<\/strong>\ub85c \uc904\uc774\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. (\uc18c\uae08 \uc57d 3.8g)<\/li>\n<\/ul>\n<p>    <strong>\ud301:<\/strong> \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0, \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc601\uc591\uc18c\uc640 \uc74c\uc2dd<\/h2>\n<p>\ub098\ud2b8\ub968\uc744 \uc904\uc774\ub294 \uac83 \uc678\uc5d0\ub3c4 \ud608\uc555 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub4e4\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uce7c\ub968: \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc790\uc5f0\uc758 \uc120\ubb3c<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong><\/p>\n<ul>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ud1a0\ub9c8\ud1a0, \uc790\ub450, \uba5c\ub860<\/li>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \uac10\uc790, \uace0\uad6c\ub9c8, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud638\ubc15<\/li>\n<li><strong>\uae30\ud0c0:<\/strong> \uacac\uacfc\ub958, \ucf69\ub958<\/li>\n<\/ul>\n<h3>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298: \ubf08 \uac74\uac15\uacfc \ud608\uc555 \uc548\uc815\uae4c\uc9c0<\/h3>\n<p>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \ubf08 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uad00\uc758 \uc774\uc644\uacfc \uc218\ucd95\uc744 \uc870\uc808\ud558\uc5ec \ud608\uc555 \uc548\uc815\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong><\/p>\n<ul>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988<\/li>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ucf00\uc77c, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac<\/li>\n<li><strong>\uae30\ud0c0:<\/strong> \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub450\ubd80<\/li>\n<\/ul>\n<p>*   <strong>\ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong><\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528<\/li>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4<\/li>\n<li><strong>\uae30\ud0c0:<\/strong> \ucf69\ub958, \ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/li>\n<\/ul>\n<h3>\uc12c\uc720\uc9c8: \ud608\uad00 \uac74\uac15\uc758 \uc9c0\ud0b4\uc774<\/h3>\n<p>\uc12c\uc720\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong><\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8\ubc25, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00<\/li>\n<li><strong>\ucc44\uc18c:<\/strong> \uac70\uc758 \ubaa8\ub4e0 \ucc44\uc18c (\ud2b9\ud788 \ubfcc\ub9ac\ucc44\uc18c, \uc78e\ucc44\uc18c)<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ubca0\ub9ac\ub958, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958<\/li>\n<li><strong>\uae30\ud0c0:<\/strong> \ucf69\ub958, \uacac\uacfc\ub958<\/li>\n<\/ul>\n<h3>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0: \ucc29\ud55c \uc9c0\ubc29\uc73c\ub85c \ud608\uad00\uc744 \uae68\ub057\ud558\uac8c<\/h3>\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud608\uad00 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uc804 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong><\/p>\n<ul>\n<li><strong>\ub4f1\ud478\ub978 \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ucc38\uce58<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ub9c8\uc528, \uce58\uc544\uc528<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \uc624\uc77c:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720<\/li>\n<li><strong>\uae30\ud0c0:<\/strong> \uc544\ubcf4\uce74\ub3c4<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd \ubc0f \uc904\uc5ec\uc57c \ud560 \uc74c\uc2dd<\/h2>\n<p>\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \uc758\uc2dd\uc801\uc73c\ub85c \uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>*   <\/p>\n<h3>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488:<\/strong> \ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488<\/li>\n<li><strong>\uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58 (\uacfc\ub3c4\ud55c \uc12d\ucde8)<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uad6d, \ud0d5 \ub4f1 (\uad6d\ubb3c \uc12d\ucde8\ub294 \uc904\uc774\uace0 \uac74\ub354\uae30 \uc704\uc8fc\ub85c)<\/li>\n<li><strong>\uc18c\uc2a4 \ubc0f \uc591\ub150\ub958:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5, \ucf00\ucca9 \ub4f1 (\uc800\uc5fc \uc81c\ud488 \uc0ac\uc6a9 \ubc0f \uc0ac\uc6a9\ub7c9 \uc870\uc808)<\/li>\n<\/ul>\n<p>*   <\/p>\n<h3>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/h3>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \uac00\uacf5\uc721:<\/strong> \ubca0\uc774\ucee8, \ud56b\ub3c4\uadf8, \ud584\ubc84\uac70 \ud328\ud2f0<\/li>\n<li><strong>\ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790, \ub3c4\ub11b:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\uc720 \uac00\ub2a5\uc131 \ub192\uc74c<\/li>\n<\/ul>\n<p>*   <\/p>\n<h3>\uc124\ud0d5\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c<\/h3>\n<ul>\n<li><strong>\ub2e8 \uc74c\ub8cc:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c\uc8fc\uc2a4 (\uacfc\ub2f9\uc774 \ud608\uc555\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c)<\/li>\n<li><strong>\uacfc\uc790, \uc0ac\ud0d5, \ucf00\uc774\ud06c:<\/strong> \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9ac\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc74c<\/li>\n<li><strong>\ud770 \ube75, \ud770\uc300\ubc25:<\/strong> \ud1b5\uace1\ubb3c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>*   <\/p>\n<h3>\uc54c\ucf54\uc62c<\/h3>\n<ul>\n<li>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4. \uac00\uae09\uc801 \uc808\uc81c\ud558\uac70\ub098 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc2e4\ucc9c\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc54c\uace0 \uc788\uc5b4\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud604\uc2e4\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>*   <\/p>\n<h3>\uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<ul>\n<li>\ub9e4\uc77c <strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/strong>\ub97c \ud558\uc5ec \ud608\ub2f9\uacfc \ud608\uc555 \ubcc0\ub3d9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc77c\uc8fc\uc77c \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0, \ud544\uc694\ud55c \uc2dd\uc7ac\ub8cc\ub9cc \uad6c\ub9e4\ud558\uc5ec \ucda9\ub3d9\uc801\uc778 \uc120\ud0dd\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>*   <\/p>\n<h3>\ub611\ub611\ud55c \uc2dd\ub8cc\ud488 \uad6c\ub9e4<\/h3>\n<ul>\n<li>\ub9c8\ud2b8\ub098 \uc2dc\uc7a5\uc5d0\uc11c\ub294 <strong>\uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/strong> \ucf54\ub108\ubd80\ud130 \ubc29\ubb38\ud558\uc138\uc694.<\/li>\n<li>\uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc <strong>\uc601\uc591\uc131\ubd84\ud45c<\/strong>\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>*   <\/p>\n<h3>\uc694\ub9ac\ud560 \ub54c \ub098\ud2b8\ub968 \uc904\uc774\ub294 \ub178\ud558\uc6b0<\/h3>\n<ul>\n<li><strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c<\/strong>(\ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud30c\uc2ac\ub9ac, \ub85c\uc988\ub9c8\ub9ac \ub4f1)\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud48d\ubbf8\ub97c \ub354\ud558\uace0 \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1 <strong>\uc0c8\ucf64\ud55c \ub9db<\/strong>\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2f1\uac70\uc6b4 \ub9db\uc744 \ubcf4\uc644\ud569\ub2c8\ub2e4.<\/li>\n<li>\uad6d\ubb3c \uc694\ub9ac\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \ubb34\uce68 \ub4f1\uc758 <strong>\uc800\uc5fc \uc870\ub9ac\ubc95<\/strong>\uc744 \uc8fc\ub85c \ud65c\uc6a9\ud558\uace0, \uad6d\uc740 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>*   <\/p>\n<h3>\uc678\uc2dd \uc2dc \ud604\uba85\ud55c \uc120\ud0dd<\/h3>\n<ul>\n<li>\uba54\ub274 \uc120\ud0dd \uc2dc \ud280\uae30\uac70\ub098 \ubcf6\ub294 \uc694\ub9ac\ubcf4\ub2e4\ub294 <strong>\ucc1c, \uad6c\uc774, \uc0dd\ucc44<\/strong> \uc704\uc8fc\ub85c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc74c\uc2dd \uc8fc\ubb38 \uc2dc &#8220;\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694&#8221;, &#8220;\uc18c\uc2a4\ub294 \ub530\ub85c \uc8fc\uc138\uc694&#8221;\ub77c\uace0 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n<li>\uad6d\ubb3c \uc74c\uc2dd\uc740 \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 \uad6d\ubb3c \uc12d\ucde8\ub7c9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>*   <\/p>\n<h3>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \uafb8\uc900\ud788 <strong>\ubb3c<\/strong>\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. (\ud558\ub8e8 1.5~2L \uad8c\uc7a5, \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4)<\/li>\n<li>\ub2e8 \uc74c\ub8cc\ub098 \ucee4\ud53c\ubcf4\ub2e4\ub294 \ub9f9\ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc785\ub2c8\ub2e4<\/h2>\n<p>\uc774 \uac00\uc774\ub4dc\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc6d0\uce59\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0 \uac01\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc, \ub2e4\ub978 \uc9c8\ud658 \uc720\ubb34, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80 \ub4f1\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc740 \uac1c\ubcc4\uc801\uc73c\ub85c \uc870\uc808\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c <strong>\ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 <strong>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8<\/strong>\uc744 \uacc4\ud68d\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 <strong>\uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uac8c<\/strong> \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \ubb38\uc81c \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc8fc\uc758 \uae4a\uc740 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uace0\ud608\uc555\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc5b4 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uad00\ub9ac\uc758 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c \uc2dd\ub2e8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-12383","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12383"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12383\/revisions"}],"predecessor-version":[{"id":12384,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12383\/revisions\/12384"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}