{"id":12402,"date":"2026-04-14T05:15:18","date_gmt":"2026-04-14T05:15:18","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12402"},"modified":"2026-04-14T05:15:18","modified_gmt":"2026-04-14T05:15:18","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-345","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12402","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-345)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc18c\ud654 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0, \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e4\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c0\uba74\uc11c \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 <strong>\uc601\uc591\uc81c<\/strong>\ub97c \ucc3e\uc73c\uc2dc\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc62c\ubc14\ub978 \uc815\ubcf4 \uc5c6\uc774 \ubb34\ubd84\ubcc4\ud558\uac8c \ubcf5\uc6a9\ud558\uac70\ub098 \uc798\ubabb\ub41c \ubc29\ubc95\uc73c\ub85c \uc778\ud574 \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud558\uac70\ub098 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce58\ub294 \uacbd\uc6b0\uac00 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 <strong>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c<\/strong>\ub97c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \uc0c1\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud574\ub4dc\ub9ac\ub294 \uc62c\ubc14\ub978 <strong>\uc601\uc591\uc81c \ubcf5\uc6a9\ubc95<\/strong>\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub354\uc6b1 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc2e0\uccb4 \ub0b4\ubd80\uc758 \uc5ec\ub7ec \ubcc0\ud654\ub85c \uc778\ud574 \uc601\uc591\uc18c \uc12d\ucde8\uc640 \ub300\uc0ac\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 <strong>\ub178\uc778 \uc601\uc591<\/strong> \uad00\uc810\uc5d0\uc11c <strong>\uac74\uac15\uae30\ub2a5\uc2dd\ud488<\/strong>\uc778 \uc601\uc591\uc81c \uc12d\ucde8\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uc774\uc720\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1\uc758 \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \uc774\ub294 \ub9cc\uc131\uc801\uc778 \uc601\uc591 \uacb0\ud54d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc804\uccb4\uc801\uc778 \uc601\uc591\uc18c \uc12d\ucde8\ub7c9\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ud544\uc218 \uc601\uc591\uc18c \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9 \uc99d\uac00:<\/strong> \ubf08 \uac74\uac15\uc744 \uc704\ud55c <strong>\ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298<\/strong>, \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \uc704\ud55c \ube44\ud0c0\ubbfc C\uc640 E \ub4f1\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc77c\ubd80 \uc57d\ubb3c\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubab8\uc5d0\uc11c \uace0\uac08\uc2dc\ud0ac \uc218 \uc788\uc5b4 \uc601\uc591 \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uc218\ub9ce\uc740 \uc885\ub958\uc758 \uc601\uc591\uc81c \uc911 \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uac83\uc744 \uace0\ub974\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c<\/strong> \uc120\ud0dd \uc2dc \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \uace0\ub824\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218<\/h3>\n<ul>\n<li><strong>\uc601\uc591\uc81c \ubcf5\uc6a9<\/strong> \uc804 \ubc18\ub4dc\uc2dc <strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc138\uc694. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9, \uae30\uc800 \uc9c8\ud658 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uac00\uc7a5 \uc801\ud569\ud55c \uc601\uc591\uc81c\ub97c \ucd94\ucc9c\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubb34\ud131\ub300\uace0 \ub0a8\uc774 \uc88b\ub2e4\uace0 \ud558\ub294 \uc601\uc591\uc81c\ub97c \ub530\ub77c \uba39\ub294 \uac83\uc740 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub294 \ubaa8\ub450 \ub2e4\ub974\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc120\ud0dd<\/h3>\n<ul>\n<li>\ud608\uc561 \uac80\uc0ac \uacb0\uacfc\ub098 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc(\uace8\ub2e4\uacf5\uc99d, \ub9cc\uc131\ud53c\ub85c, \ub208 \uac74\uac15 \ub4f1)\ub97c \ubc14\ud0d5\uc73c\ub85c \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ucc44\uc6cc\uc904 \uc218 \uc788\ub294 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc608\ub97c \ub4e4\uc5b4, \uc57c\uc678 \ud65c\ub3d9\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\uc740 <strong>\ube44\ud0c0\ubbfc D<\/strong> \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \uc218 \uc788\uace0, \ubf08 \uac74\uac15\uc774 \uac71\uc815\ub418\ub294 \uc5b4\ub974\uc2e0\uc740 <strong>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D<\/strong> \ubcf5\ud569\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc131\ubd84 \ubc0f \ud568\ub7c9 \uaf3c\uaf3c\ud788 \ud655\uc778<\/h3>\n<ul>\n<li>\uc81c\ud488 \ub77c\ubca8\uc758 \uc131\ubd84\uacfc \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0, <strong>\ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/strong>\uc744 \ub118\uc5b4\uc11c\ub294 \uacfc\ub3c4\ud55c \uc6a9\ub7c9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\uc720\ubd88\uae09\uc774\ub77c\ub294 \ub9d0\ucc98\ub7fc, \uacfc\ub2e4 \uc12d\ucde8\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c(\uc778\uacf5 \uc0c9\uc18c, \ud5a5\ub8cc, \uac10\ubbf8\ub8cc \ub4f1)\uc774 \uc801\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc\uc640 \uc81c\uc870\uc0ac \uc120\ud0dd<\/h3>\n<ul>\n<li>\uc624\ub79c \uc5ed\uc0ac\uc640 \uba85\uc131\uc744 \uac00\uc9c4 \ube0c\ub79c\ub4dc, \ub610\ub294 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\ub85c\ubd80\ud130 <strong>\uac74\uac15\uae30\ub2a5\uc2dd\ud488<\/strong> \uc778\uc815\uc744 \ubc1b\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc5ec \ud488\uc9c8\uacfc \uc548\uc804\uc131\uc744 \ud655\ubcf4\ud558\uc138\uc694. \ucd9c\ucc98\uac00 \ubd88\ubd84\uba85\ud55c \uc81c\ud488\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ubcf5\uc6a9 \ud3b8\uc758\uc131 \uace0\ub824<\/h3>\n<ul>\n<li>\uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \ud070 \uc54c\uc57d\ubcf4\ub2e4\ub294 \uc561\uc0c1, \uce04\uc5b4\ube14, \uc791\uc740 \ud06c\uae30\uc758 \uc5f0\uc9c8\ucea1\uc290 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \ubcf5\uc6a9\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc824\ub9ac \ud615\ud0dc\uc758 \uc601\uc591\uc81c\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc62c\ubc14\ub978 <strong>\uc601\uc591\uc81c \ubcf5\uc6a9\ubc95<\/strong>\uc740 \uadf8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uac00\uc774\ub4dc\ub97c \uaf2d \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<h3>1. \ubcf5\uc6a9 \uc2dc\uac04 \uc9c0\ud0a4\uae30<\/h3>\n<ul>\n<li><strong>\uc2dd\ud6c4 \ubcf5\uc6a9:<\/strong> \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uace0 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K)<\/strong>\uc740 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uac00 \uc798 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc804 \ub610\ub294 \uacf5\ubcf5 \ubcf5\uc6a9:<\/strong> \uc77c\ubd80 \uc601\uc591\uc81c(\uc608: \ucca0\ubd84\uc81c)\ub294 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uac00 \ub354 \uc798 \ub418\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc81c\ud488 \uc124\uba85\uc11c\ub098 \uc57d\uc0ac\uc758 \uc9c0\uc2dc\ub97c \ub530\ub974\uc138\uc694.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uafb8\uc900\ud568\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc54c\ub78c\uc73c\ub85c \uc124\uc815\ud574\ub450\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud560 \ub54c\ub294 \ubaa9 \ub118\uae40\uc744 \ub3d5\uace0 \ud761\uc218\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uae30 \uc704\ud574 <strong>\ucda9\ubd84\ud55c \uc591\uc758 \ubb3c<\/strong>(1\ucef5 \uc774\uc0c1)\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li>\ud2b9\ud788 \uc54c\uc57d \ud615\ud0dc\uc758 \uc601\uc591\uc81c\ub294 \ubb3c \uc5c6\uc774 \uc0bc\ud0ac \uacbd\uc6b0 \uc2dd\ub3c4\uc5d0 \uac78\ub9ac\uac70\ub098 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uad8c\uc7a5 \uc6a9\ub7c9 \uc900\uc218<\/h3>\n<ul>\n<li>&#8216;\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83&#8217;\uc774\ub77c\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c <strong>\ud558\ub8e8 \uad8c\uc7a5 \uc6a9\ub7c9<\/strong>\uc744 \ucd08\uacfc\ud558\uc5ec \uc12d\ucde8\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li>\uacfc\ub2e4 \ubcf5\uc6a9\uc740 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uacfc\ub3c4\ud55c \ube44\ud0c0\ubbfc C\ub294 \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub2e4\ub978 \uc57d\ubb3c \ubc0f \uc601\uc591\uc81c\uc640\uc758 \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758<\/h3>\n<ul>\n<li><strong>\uce7c\uc298\uacfc \ucca0\ubd84:<\/strong> \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1\uc758 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0\uacfc \uad6c\ub9ac:<\/strong> \uacfc\ub3c4\ud55c \uc544\uc5f0 \uc12d\ucde8\ub294 \uad6c\ub9ac \uacb0\ud54d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf5\ud569\uc81c\ub97c \uc120\ud0dd\ud558\uac70\ub098 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<li><strong>\ud56d\uc751\uace0\uc81c \ubcf5\uc6a9 \uc2dc \ube44\ud0c0\ubbfc K \uc8fc\uc758:<\/strong> \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\uc5d0 \uad00\uc5ec\ud558\ubbc0\ub85c, \uc640\ud30c\ub9b0 \ub4f1 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc774 \uc678\uc5d0\ub3c4 \uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud558\ubbc0\ub85c, \ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \ubaa9\ub85d\uc744 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \uc54c\ub824\uc8fc\uc5b4 \uc548\uc804\uc131\uc744 \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ubcf4\uad00 \ubc29\ubc95 \uc9c0\ud0a4\uae30<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\uae30\uc640 \uc5f4\uc740 \uc601\uc591\uc18c\uc758 \ubcc0\uc9c8\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc720\ud1b5\uae30\ud55c\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0, \uae30\ud55c\uc774 \uc9c0\ub09c \uc81c\ud488\uc740 \ubbf8\ub828 \uc5c6\uc774 \ubc84\ub9ac\uc138\uc694. \ud6a8\uacfc\uac00 \uc5c6\uac70\ub098 \uc720\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc774\ub7f0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uc138\uc694!<\/h2>\n<p><strong>\uc5b4\ub974\uc2e0 \uac74\uac15<\/strong>\uc744 \uc704\ud55c \uc601\uc591\uc81c\ub77c\ub3c4 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ubd80\uc791\uc6a9\uc774 \uc5c6\ub2e4\uace0 \ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\ud654\uae30\uacc4 \uc774\uc0c1:<\/strong> \uc18d \uc4f0\ub9bc, \uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac, \ubcc0\ube44, \ubcf5\ud1b5 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc18c\ud654 \ubd88\ud3b8 \uc99d\uc0c1<\/li>\n<li><strong>\uc54c\ub808\ub974\uae30 \ubc18\uc751:<\/strong> \ud53c\ubd80 \ubc1c\uc9c4, \uac00\ub824\uc6c0\uc99d, \ub450\ub4dc\ub7ec\uae30, \uc5bc\uad74\uc774\ub098 \ubaa9\uc758 \ubd80\uc885, \ud638\ud761 \uace4\ub780 \ub4f1<\/li>\n<li><strong>\uae30\ud0c0 \ud2b9\uc774 \uc99d\uc0c1:<\/strong> \ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d, \uc608\uc0c1\uce58 \ubabb\ud55c \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10, \uc218\uba74 \ud328\ud134 \ubcc0\ud654 \ub4f1<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c\ub294 \ubcf4\uc870 \uc218\ub2e8! \uae30\ubcf8\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc601\uc591\uc81c\uac00 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uac15\uc870\ud558\uba74\uc11c\ub3c4, \uc601\uc591\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc784\uc744 \uc78a\uc9c0 \uc54a\uae30\ub97c \ub2f9\ubd80\ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub5a4 \uc601\uc591\uc81c\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uadf8\ub9ac\uace0 \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9\uc774 \uc81c\uacf5\ud558\ub294 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc644\ubcbd\ud558\uac8c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uc81c\ucca0 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30, \uc0dd\uc120 \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc5bb\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uadfc\ub825 \uc720\uc9c0\uc640 \ud65c\ub825 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c <strong>\uc601\uc591\uc81c \ubcf5\uc6a9\ubc95<\/strong>\uc740 \ub2e8\uc21c\ud55c \uc54c\uc57d \uc12d\ucde8\ub97c \ub118\uc5b4\uc120 \uc2e0\uc911\ud55c \uc120\ud0dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc601\uc5ed\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \ud65c\uc6a9\ud558\uc2dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uac74\uac15 \uc815\ubcf4\ub97c \uafb8\uc900\ud788 \uc81c\uacf5\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. <strong>\uc601\uc591\uc81c \uc120\ud0dd<\/strong> \ubc0f <strong>\ubcf5\uc6a9\ubc95<\/strong>\uc5d0 \ub300\ud574 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uace0, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uacfc \ud568\uaed8 \ud65c\uae30\ucc2c \ub9e4\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc18c\ud654 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0, \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e4\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c0\uba74\uc11c \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc62c\ubc14\ub978 \uc815\ubcf4 \uc5c6\uc774 \ubb34\ubd84\ubcc4\ud558\uac8c \ubcf5\uc6a9\ud558\uac70\ub098 \uc798\ubabb\ub41c \ubc29\ubc95\uc73c\ub85c \uc778\ud574 \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud558\uac70\ub098 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce58\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-12402","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12402"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12402\/revisions"}],"predecessor-version":[{"id":12403,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12402\/revisions\/12403"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}