{"id":12441,"date":"2026-04-14T05:16:16","date_gmt":"2026-04-14T05:16:16","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12441"},"modified":"2026-04-14T05:16:16","modified_gmt":"2026-04-14T05:16:16","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-348","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12441","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-348)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc744 \uacbd\ud5d8\ud558\uc2ed\ub2c8\ub2e4. \uc6b1\uc2e0\uac70\ub9ac\ub294 \ubb34\ub98e, \ubee3\ubee3\ud55c \uc5b4\uae68, \uc2dc\ud070\uac70\ub9ac\ub294 \uc190\uac00\ub77d \ub4f1 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \uc800\ud574\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694! \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ucda9\ubd84\ud788 \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub354 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uac74\uac15\ud55c \uad00\uc808\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n<h2>\uad00\uc808\uc5fc, \uc65c \uc544\ud50c\uae4c\uc694? \ud1b5\uc99d\uc758 \uc774\ud574<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uac70\ub098 \ud1f4\ud654\ud558\uba74\uc11c \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc8fc\ub85c \ub178\ud654, \uacfc\uccb4\uc911, \uc720\uc804, \ubc18\ubcf5\uc801\uc778 \uad00\uc808 \uc0ac\uc6a9 \ub4f1\uc73c\ub85c \ubc1c\uc0dd\ud558\uba70, \ud1b5\uc99d\uc740 \ubb3c\ub860 \ubd93\uae30, \uc5f4\uac10, \uc6c0\uc9c1\uc784 \uc81c\ud55c \ub4f1\uc758 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \uc2e0\uccb4\uac00 \ubcf4\ub0b4\ub294 \uc911\uc694\ud55c \uc2e0\ud638\uc774\ubbc0\ub85c, \uc774\ub97c \ubb34\uc2dc\ud558\uae30\ubcf4\ub2e4\ub294 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<h3>1. \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721 \uac15\ud654\ud558\uae30<\/h3>\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808\uc5fc\uc774 \uc788\uc73c\uba74 \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uad00\uc808 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong>\n<ul>\n<li><strong>\uac77\uae30:<\/strong> \ud3c9\ud3c9\ud55c \uc9c0\uba74\uc5d0\uc11c \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \uc2e0\uace0 30\ubd84 \uc815\ub3c4 \uafb8\uc900\ud788 \uac77\ub294 \uac83\uc740 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc601 \ubc0f \uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9 \uc5c6\uc774 \uc804\uc2e0 \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud558\uc5ec \uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc790\uc804\uac70:<\/strong> \uc549\uc544\uc11c \ud560 \uc218 \uc788\uc5b4 \ubb34\ub98e \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc73c\uba74\uc11c \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc720\uc5f0\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9:<\/strong>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ub9e4\uc77c \uc544\uce68\uc800\ub141\uc73c\ub85c \uad00\uc808\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0 \ubee3\ubee3\ud568\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\uac00 \ubc0f \ud544\ub77c\ud14c\uc2a4:<\/strong> \uc219\ub828\ub41c \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc2e0\uccb4 \uade0\ud615\uacfc \ucf54\uc5b4 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong>\n<ul>\n<li><strong>\ud0c4\ub825 \ubc34\ub4dc \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \ud0c4\ub825 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud558\uc5ec \ud5c8\ubc85\uc9c0, \uc885\uc544\ub9ac, \uc5b4\uae68 \ub4f1 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9e8\ubab8 \uc6b4\ub3d9:<\/strong> \uc758\uc790\uc5d0 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30, \ubcbd\uc5d0 \uae30\ub300\uc5b4 \uc2a4\ucffc\ud2b8 \ub4f1 \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808\uc5d0 \ubb34\ub9ac \uc5c6\uc774 \uadfc\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \ud544\uc218\uc774\uba70, \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc804\ubb38\uc758\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc5fc\uc99d \uc644\ud654 \uc2dd\ub2e8\uacfc \uccb4\uc911 \uad00\ub9ac<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\uc815 \uc2dd\ud488\uc740 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \ubc18\uba74, \ub2e4\ub978 \uc2dd\ud488\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uac74\uac15\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc801\uc815 \uccb4\uc911 \uc720\uc9c0\ub294 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5fc\uc99d \uc644\ud654\uc5d0 \uc88b\uc740 \uc74c\uc2dd:<\/strong>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uc544\ub9c8\uc528, \uacac\uacfc\ub958 \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ubca0\ub9ac\ub958, \uc624\ub80c\uc9c0 \ub4f1\uc740 \ubab8\uc18d \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac \ub4f1\uc740 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \uc5fc\uc99d \uc720\ubc1c\uc774 \uc801\uace0 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uc0b0\uc73c\ub85c \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd:<\/strong>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 (\uacfc\ub2e4 \uc12d\ucde8):<\/strong> \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ubd89\uc740 \uc721\ub958\uc758 \uacfc\ub2e4 \uc12d\ucde8\uac00 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc801\uc815 \uccb4\uc911 \uc720\uc9c0:<\/strong>\n<ul>\n<li>\uccb4\uc911\uc774 1kg \ub298\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \ubb34\ub98e \uad00\uc808\uc5d0\ub294 3~5kg\uc758 \ud558\uc911\uc774 \ub354\ud574\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4. <strong>\uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ubb34\ub98e, \uace0\uad00\uc808 \ud1b5\uc99d\uc744 \ud06c\uac8c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc628\uc5f4\/\ub0c9\ucc1c\uc9c8, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n<p>\uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\uac00 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\uc5f4 \uc694\ubc95\uacfc \ub0c9\ucc1c\uc9c8:<\/strong>\n<ul>\n<li><strong>\uc628\uc5f4 \uc694\ubc95 (\ud56b\ud329, \ub530\ub73b\ud55c \ubb3c):<\/strong> \ubee3\ubee3\ud568\uacfc \uadfc\uc721 \uacbd\ub828 \uc644\ud654\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc774 \uad73\uc5b4\uc788\uac70\ub098 \uc544\uce68\uc5d0 \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8 (\uc544\uc774\uc2a4\ud329):<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd93\uae30, \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c8 \ub54c \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \uac01 \ubc29\ubc95\uc740 15~20\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud558\uace0, \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc218\uac74\uc73c\ub85c \uac10\uc2f8 \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74:<\/strong>\n<ul>\n<li>\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4\uac00 \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub0ae\ucdb0\uc90d\ub2c8\ub2e4. \ud558\ub8e8 7-8\uc2dc\uac04\uc758 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong>\n<ul>\n<li>\uc11c \uc788\uac70\ub098 \uc549\uc544 \uc788\uc744 \ub54c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc \uace0\uac1c\ub97c \uc219\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \uc7a5\uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub85c \uc788\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uae30\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \ubc18\uc751\uc744 \uc99d\ud3ed\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong>\n<ul>\n<li>\uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300, \uc2e0\ubc1c \uae54\ucc3d \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ubd84\uc0b0\uc2dc\ud0a4\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ubcf4\uc870\uc81c \ubc0f \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4<\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc774 \uc544\ub2c8\ub77c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc808 \uac74\uac15 \ubcf4\uc870\uc81c:<\/strong>\n<ul>\n<li><strong>\uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM:<\/strong> \uc5f0\uace8 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc131\ubd84\ub4e4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac1c\uc778\ucc28\uac00 \ud06c\uace0 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\ubbc0\ub85c, \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3, \uac15\ud669 \ucd94\ucd9c\ubb3c:<\/strong> \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc5b4 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758:<\/strong> \ubcf4\uc870\uc81c\ub294 \uce58\ub8cc\uc81c\uac00 \uc544\ub2c8\uba70, \uc758\uc57d\ud488\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>\ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc:<\/strong>\n<ul>\n<li>\uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ud558\uc5d0 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \ud68c\ubcf5\ud558\uace0, \uc62c\ubc14\ub978 \uc6c0\uc9c1\uc784 \ud328\ud134\uc744 \uc775\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uc5c5\uce58\ub8cc\ub294 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \ub354\uc6b1 \uc27d\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong>\n<ul>\n<li>\uc18c\uc5fc\uc9c4\ud1b5\uc81c (NSAIDs), \uadfc\uc721 \uc774\uc644\uc81c \ub4f1\uc740 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc5f0\uace8 \uc8fc\uc0ac\ub098 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4:<\/strong>\n<ul>\n<li>\uad00\uc808\uc5fc\uc740 \ub9cc\uc131 \uc9c8\ud658\uc774\ubbc0\ub85c \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uad00\uc808 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \uce58\ub8cc \uacc4\ud68d\uc744 \uc870\uc808\ud558\uba70, \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud568\uacfc \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ud301\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0 \uc801\uc6a9\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \ubaa8\uc5ec \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \ubd88\ud3b8\ud568 \uc5c6\uc774 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uac00\uae4c\uc774\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uad00\uc808\ub85c \ub354 \ud3b8\uc548\ud558\uace0 \uc990\uac70\uc6b4 \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<br \/>\n\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc744 \uacbd\ud5d8\ud558\uc2ed\ub2c8\ub2e4. \uc6b1\uc2e0\uac70\ub9ac\ub294 \ubb34\ub98e, \ubee3\ubee3\ud55c \uc5b4\uae68, \uc2dc\ud070\uac70\ub9ac\ub294 \uc190\uac00\ub77d \ub4f1 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \uc800\ud574\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694! \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ucda9\ubd84\ud788 \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub354 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-12441","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12441"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12441\/revisions"}],"predecessor-version":[{"id":12442,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12441\/revisions\/12442"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}