{"id":12450,"date":"2026-04-14T05:16:32","date_gmt":"2026-04-14T05:16:32","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12450"},"modified":"2026-04-14T05:16:32","modified_gmt":"2026-04-14T05:16:32","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-357","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12450","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-357)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc774\uc57c\uae30 \ub098\ub20c \uc8fc\uc81c\ub294 \ubc14\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c ‘\uc2dd\ub2e8’<\/strong>\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc774 \uc870\uae08\uc529 \ubcc0\ud654\ud558\ub4ef, \ub1cc \ub610\ud55c \ub178\ud654\uc758 \uacfc\uc815\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \ubcc0\ud654\uc758 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \ub1cc \uac74\uac15\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\ud0ac \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n

\uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825\uc744 \uc783\ub294 \uac83\uc744 \ub118\uc5b4, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc5b4\ub824\uc6c0\uc744 \ucd08\ub798\ud558\ub294 \ubcf5\ud569\uc801\uc778 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc544\uc9c1 \uc644\ubcbd\ud55c \uce58\ub8cc\ubc95\uc774 \uc5c6\ub294 \ub9cc\ud07c, \uc608\ubc29\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub1cc\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud1b5\ud569\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\uba70, \uadf8 \uc77c\ud658\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc624\ub298 \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\ubd80\ud130 \uad6c\uccb4\uc801\uc778 \uc2dd\uc7ac\ub8cc, \uadf8\ub9ac\uace0 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud301\uae4c\uc9c0 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c, \uc5ec\ub7ec\ubd84\uc758 \ub1cc \uac74\uac15 \uc5ec\uc815\uc5d0 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc65c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc774 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\uc6b0\ub9ac \ub1cc\ub294 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\ub294 \uae30\uad00\uc785\ub2c8\ub2e4. \ub1cc\uac00 \uc6d0\ud65c\ud558\uac8c \uae30\ub2a5\ud558\ub824\uba74 \uc9c0\uc18d\uc801\uc778 \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc774\uba70, \uc5b4\ub5a4 \uc885\ub958\uc758 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \ub1cc\uc758 \uae30\ub2a5\uacfc \uad6c\uc870\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ub1cc \uc138\ud3ec \ubcf4\ud638 \ubc0f \uc5fc\uc99d \uac10\uc18c:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0, \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5fc\uc99d\uc740 \ub1cc \ub178\ud654\uc640 \uce58\ub9e4 \uc9c4\ud589\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131 \uc9c0\uc6d0:<\/strong> \ub1cc\ub294 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc744 \ud1b5\ud574 \uc815\ubcf4\ub97c \uc8fc\uace0\ubc1b\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ucda9\ubd84\ud55c \uc601\uc591\uc18c\uac00 \uacf5\uae09\ub418\uc5b4\uc57c \uc774\ub7ec\ud55c \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc774 \uc6d0\ud65c\ud558\uac8c \uc0dd\uc131\ub418\uace0 \uc791\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud608\uc561 \uc21c\ud658 \uac1c\uc120:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc774 \uc6d0\ud65c\ud574\uc57c \uc0b0\uc18c\uc640 \uc601\uc591\uc18c\uac00 \ucda9\ubd84\ud788 \uc804\ub2ec\ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \ub1cc\ub85c\uc758 \ud608\ub958\ub97c \ucd5c\uc801\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825 \ub4f1 \ub2e4\uc591\ud55c \uc778\uc9c0 \uae30\ub2a5\uc740 \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc774\ub7ec\ud55c \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ud2b9\uc815 \uc288\ud37c\ud478\ub4dc\ub97c \ucad3\uae30\ubcf4\ub2e4\ub294, \uc804\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uad8c\uc7a5\ud558\ub294 \uc8fc\uc694 \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

* \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc \uc12d\ucde8:<\/strong> \uac00\uacf5\uc744 \ucd5c\uc18c\ud654\ud55c \uc790\uc5f0 \uc0c1\ud0dc\uc758 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \ucf69\ub958 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uc2dd\ubb3c\uc131 \uc2dd\ud488 \uac15\uc870:<\/strong> \uc721\ub958 \uc911\uc2ec\uc758 \uc2dd\ub2e8\ubcf4\ub2e4\ub294 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \ub354 \ub9ce\uc774 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.
\n* \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\uc624\uba54\uac00-3, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uc124\ud0d5\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\uba70, \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub1cc \uae30\ub2a5\uc758 80% \uc774\uc0c1\uc774 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud0c8\uc218\ub294 \uc9d1\uc911\ub825 \uc800\ud558\uc640 \ud53c\ub85c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8: \ub1cc \uac74\uac15\uc758 \ud669\uae08\ub960<\/h3>\n

\ub1cc \uac74\uac15\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc9c4 \uac83\uc774 \ubc14\ub85c MIND(Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \ud615\ud0dc\ub85c, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uad8c\uc7a5 \uc2dd\ud488<\/h4>\n

MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

* \ub179\uc0c9 \uc78e\ucc44\uc18c (\ub9e4\uc77c 1\ud68c \uc774\uc0c1):<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \uc308\ucc44\uc18c \ub4f1. \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \ubcf4\ud638 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \ub2e4\ub978 \ucc44\uc18c (\ub9e4\uc77c 1\ud68c \uc774\uc0c1):<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0 \ub4f1. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uc5ec \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.
\n* \ubca0\ub9ac\ub958 (\uc8fc 2\ud68c \uc774\uc0c1):<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 (\uc8fc 5\ud68c \uc774\uc0c1):<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8 \ub4f1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ud1b5\uace1\ubb3c (\ub9e4\uc77c 3\ud68c \uc774\uc0c1):<\/strong> \ud604\ubbf8, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uc0dd\uc120 (\uc8fc 1\ud68c \uc774\uc0c1, \ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120):<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \uac00\uae08\ub958 (\uc8fc 2\ud68c \uc774\ud558):<\/strong> \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1. \ubd89\uc740 \uace0\uae30\ubcf4\ub2e4\ub294 \uac00\uae08\ub958\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n* \uc62c\ub9ac\ube0c \uc624\uc77c (\uc8fc\ub41c \uc2dd\uc6a9\uc720):<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.
\n* \ucf69\ub958 (\uc8fc 4\ud68c \uc774\uc0c1):<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub450\ubd80 \ub4f1. \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \uc640\uc778 (\uc120\ud0dd \uc0ac\ud56d, \ud558\ub8e8 \ud55c \uc794 \uc774\ud558):<\/strong> \ub808\ub4dc \uc640\uc778\uc5d0 \ud568\uc720\ub41c \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc774 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uac00\uc9c8 \uc218 \uc788\uc73c\ub098, \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc81c\ud55c\uc801\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd (\ud639\uc740 \uc81c\ud55c\ud574\uc57c \ud560 \uc74c\uc2dd)<\/h4>\n

* \ubd89\uc740 \uace0\uae30 (\uc8fc 4\ud68c \uc774\ud558):<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1. \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0 (\ud558\ub8e8 1 \ud14c\uc774\ube14\uc2a4\ud47c \uc774\ud558):<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.
\n* \uce58\uc988 (\uc8fc 1\ud68c \uc774\ud558):<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.
\n* \ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \ud280\uae34 \uc74c\uc2dd (\uc8fc 1\ud68c \uc774\ud558):<\/strong> \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc131\ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.
\n* \uac00\uacf5\uc2dd\ud488 \ubc0f \ub2e8 \uc74c\uc2dd (\uc8fc 5\ud68c \uc774\ud558):<\/strong> \uc815\uc81c\ub41c \uc124\ud0d5\uacfc \ub098\uc05c \uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n

MIND \uc2dd\ub2e8 \uc678\uc5d0\ub3c4, \ub1cc \uae30\ub2a5\uc5d0 \ud2b9\ubcc4\ud788 \uc774\ub85c\uc6b4 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n

\ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc2e0\uacbd \ubcf4\ud638 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ub1cc \ubc1c\ub2ec\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.
\n* \uc8fc\uc694 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \ub4e4\uae30\ub984, \uc544\ub9c8\uc528, \ud638\ub450<\/p>\n

\ud56d\uc0b0\ud654 \ubb3c\uc9c8 (\ube44\ud0c0\ubbfc C, E, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1)<\/h3>\n

\ub1cc\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.
\n* \uc8fc\uc694 \uc2dd\ud488:<\/strong>
\n * \ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd
\n * \ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4, \ub179\uc0c9 \uc78e\ucc44\uc18c
\n * \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub2e4\ud06c \ucd08\ucf5c\ub9bf (\uce74\uce74\uc624 70% \uc774\uc0c1), \ub179\ucc28, \uc591\ud30c<\/p>\n

\ube44\ud0c0\ubbfc B\uad70 (\uc5fd\uc0b0, B6, B12)<\/h3>\n

\ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub192\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub294 \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4.
\n* \uc8fc\uc694 \uc2dd\ud488:<\/strong>
\n * \uc5fd\uc0b0:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4
\n * \ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120, \ud1b5\uace1\ubb3c, \ubc14\ub098\ub098
\n * \ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958, \uc0dd\uc120, \uc720\uc81c\ud488, \uacc4\ub780 (\uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ud48d\ubd80\ud558\uc5ec \ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \ubcf4\ucda9\uc81c \uace0\ub824)<\/p>\n

\ube44\ud0c0\ubbfc K<\/h3>\n

\ub1cc\uc758 \uc778\uc9c0 \uae30\ub2a5\uacfc \uad00\ub828\uc774 \uc788\uc73c\uba70, \ud2b9\uc815 \ub2e8\ubc31\uc9c8 \ud65c\uc131\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \uc8fc\uc694 \uc2dd\ud488:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c (\ucf00\uc77c, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac \ub4f1)<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \ud301<\/h2>\n

\uc88b\uc740 \uc2dd\ub2e8 \uc6d0\uce59\uc744 \uc54c\uc558\uc73c\ub2c8, \uc774\uc81c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uc9c0 \uc54c\uc544\ubd05\uc2dc\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \ub2e8\uacc4\ubcc4 \ubcc0\ud654 \uc2dc\uc791:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\ub2e8\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294, \uc77c\uc8fc\uc77c\uc5d0 \ud55c\ub450 \uac00\uc9c0\uc529 \ubaa9\ud45c\ub97c \uc815\ud558\uace0 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, “\uc774\ubc88 \uc8fc\uc5d0\ub294 \ub9e4\uc77c \uc544\uce68 \ucc44\uc18c \uc8fc\uc2a4\ub97c \ub9c8\uc154\ubcf4\uc790”\uc640 \uac19\uc774 \uad6c\uccb4\uc801\uc778 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.
\n2. \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \uc2dd\ud0c1\uc744 \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\ub85c \ucc44\uc6cc\ubcf4\uc138\uc694. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \uc2e0\uc120\ud558\uba70 \ub9db\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub9c8\ud2b8\uc5d0 \uac08 \ub54c\ub9c8\ub2e4 \uc0c8\ub85c\uc6b4 \ucc44\uc18c\ub098 \uacfc\uc77c\uc744 \ud558\ub098\uc529 \uc2dc\ub3c4\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.
\n3. \uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44:<\/strong> \uad70\uac83\uc9c8 \ub300\uc2e0 \uacac\uacfc\ub958 \ud55c \uc90c, \ubca0\ub9ac\ub958, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uacfc\uc77c \ub4f1\uc744 \uc900\ube44\ud574 \ub450\uc138\uc694. \uac74\uac15\ud55c \uac04\uc2dd\uc740 \ub1cc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uace0 \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n4. \uc218\ubd84 \uc12d\ucde8 \uc2b5\uad00\ud654:<\/strong> \ubb3c\ud1b5\uc744 \uac00\uae4c\uc774\uc5d0 \ub450\uace0 \uc218\uc2dc\ub85c \ub9c8\uc2ed\ub2c8\ub2e4. \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \uc7a0\uc790\uae30 \uc804 \ub4f1 \ud2b9\uc815 \uc2dc\uac04\uc744 \uc815\ud574 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ucee4\ud53c\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \ubb3c\uc774\ub098 \ud5c8\ube0c\ud2f0\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n5. \uac00\uc871\uacfc\uc758 \uc2dd\uc0ac \uc990\uae30\uae30:<\/strong> \uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4 \uc0ac\ud68c\uc801 \ud65c\ub3d9\uc774\uc790 \uc990\uac70\uc6c0\uc785\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \ub300\ud654\ub97c \ub098\ub204\ub294 \uac83\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.
\n6. \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131:<\/strong> \ubb34\uc5c7\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud574 \ubcf4\uba74 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ub354 \uba39\uc5b4\uc57c \ud558\uace0, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc904\uc5ec\uc57c \ud560\uc9c0 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \ud3ec\ud568\ud55c \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc8fc\ucda7\ub3cc\uc774\uc9c0\ub9cc, \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uadf8\ub9ac\uace0 \uafb8\uc900\ud55c \ub450\ub1cc \ud65c\ub3d9<\/strong> \ub610\ud55c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574, \uc2dd\ub2e8 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc778\uc9c0 \ud6c8\ub828, \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0, \uc815\uc11c\uc801 \uad50\ub958 \ub4f1 \ud1b5\ud569\uc801\uc778 \uce58\ub9e4 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c\uc5d0\uac8c \uc5f0\ub77d \uc8fc\uc2ed\uc2dc\uc624. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ub1cc\ub97c \uac00\uafb8\ub294 \uac83\uc740 \uacb0\ucf54 \uc5b4\ub824\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\uba70, \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 \uacf5\uae09\ud574 \uc8fc\uc138\uc694. \uafb8\uc900\ud55c \ub178\ub825\uc740 \ubd84\uba85 \ubc1d\uace0 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud070 \ud798\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc774\uc57c\uae30 \ub098\ub20c \uc8fc\uc81c\ub294 \ubc14\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c ‘\uc2dd\ub2e8’\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc774 \uc870\uae08\uc529 \ubcc0\ud654\ud558\ub4ef, \ub1cc \ub610\ud55c \ub178\ud654\uc758 \uacfc\uc815\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \ubcc0\ud654\uc758 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \ub1cc \uac74\uac15\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\ud0ac \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-12450","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12450"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12450\/revisions"}],"predecessor-version":[{"id":12451,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12450\/revisions\/12451"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}