{"id":12467,"date":"2026-04-14T05:16:55","date_gmt":"2026-04-14T05:16:55","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12467"},"modified":"2026-04-14T05:16:55","modified_gmt":"2026-04-14T05:16:55","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-358","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12467","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-358)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \uc5ec\ub7ec \ubcc0\ud654 \uc911, \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\ub294 \ub300\ud45c\uc801\uc778 \ud1b5\uc99d \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubee3\ubee3\ud558\uace0 \uc2dc\ud070\uac70\ub9ac\ub294 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc791\uc740 \uc6c0\uc9c1\uc784\uc870\ucc28 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace0, \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ud604\uba85\ud55c \uad00\ub9ac\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \ub354 \ub098\uc740 \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud1b5\uc99d \uc5c6\ub294 \ud3b8\uc548\ud55c \ud558\ub8e8\ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc, \uc65c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uac70\ub098 \ud1f4\ud654\ud558\uba74\uc11c \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc758 \uacbd\uc6b0, \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ubd80\ub52a\ud788\uac8c \ub418\uace0, \uc774\ub85c \uc778\ud574 \uc5fc\uc99d \ubc18\uc751\uacfc \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub610\ud55c, \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\uacfc \uc778\ub300\uc5d0\ub3c4 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uae30\ub2a5 \uc800\ud558\uc640 \uc6c0\uc9c1\uc784\uc758 \uc81c\ud55c\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud1b5\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \ub2e4\uac01\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc811\uadfc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ud301<\/h2>\n<p>\ud1b5\uc99d \uc644\ud654\uc758 \uccab\uac78\uc74c\uc740 \ubc14\ub85c \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \ubaa8\uc5ec \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc801\uc815 \uccb4\uc911 \uc720\uc9c0: \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4 \uc904\uc774\uae30<\/h3>\n<ul>\n<li>\n        <strong>\uccb4\uc911 \uac10\ub7c9\uc758 \uc911\uc694\uc131:<\/strong> \uacfc\uccb4\uc911\uc740 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \uccb4\uc911 \ubd80\ud558\ub97c \ub9ce\uc774 \ubc1b\ub294 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911\uc744 1kg \uc904\uc774\uba74 \ubb34\ub98e \uad00\uc808\uc5d0\ub294 \uc57d 3~5kg\uc758 \ud558\uc911 \uac10\uc18c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uac74\uac15\ud558\uace0 \uafb8\uc900\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \uc800\uce7c\ub85c\ub9ac, \uace0\uc601\uc591\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9: \uc720\uc5f0\uc131 \ubc0f \uadfc\ub825 \uac15\ud654<\/h3>\n<ul>\n<li>\n        <strong>\uc800\ucda9\uaca9 \uc6b4\ub3d9 \uc120\ud0dd:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uadfc\ub825\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2a4\ud2b8\ub808\uce6d:<\/strong> \ub9e4\uc77c \uafb8\uc900\ud55c \uc2a4\ud2b8\ub808\uce6d\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uacbd\uc9c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubee3\ubee3\ud568\uc744 \ub290\ub084 \ub54c\ub9c8\ub2e4 \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc5ec \uc8fc\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc804\ubb38\uac00\uc758 \uc9c0\ub3c4:<\/strong> \uc6b4\ub3d9 \uc804 \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\ubc95\uc744 \uc775\ud788\uace0, \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ud65c\ub3d9\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0 \ubc0f \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9<\/h3>\n<ul>\n<li>\n        <strong>\uc790\uc138 \uad50\uc815:<\/strong> \ud3c9\uc18c \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub098 \ud55c\ucabd\uc73c\ub85c \uce58\uc6b0\uce5c \uc790\uc138\ub294 \ud2b9\uc815 \uad00\uc808\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc801\uc778 \ubcf4\ud589\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \ud65c\uc6a9\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>4. \uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8 \ud65c\uc6a9<\/h3>\n<ul>\n<li>\n        <strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uacfc \uacbd\uc9c1\uc774 \uc788\uc744 \ub54c \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc218\uac74\uc774\ub098 \ucc1c\uc9c8\ud329\uc744 15-20\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uae30, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \ub9c8\ube44\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c\ud329\uc744 \uc218\uac74\uc73c\ub85c \uac10\uc2f8 10-15\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74<\/h3>\n<ul>\n<li>\n        <strong>\uad00\uc808 \ud734\uc2dd:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud788 \uc26c\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc591\uc9c8\uc758 \uc218\uba74:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \ud1b5\uc99d\uc744 \ub354 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 7-8\uc2dc\uac04\uc758 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uba39\ub294 \uac83\uc774 \uace7 \uc57d\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0, \ud574\ub85c\uc6b4 \uc2dd\ud488\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8<\/h3>\n<ul>\n<li>\n        <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud558\uba70, \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uacac\uacfc\ub958(\ud638\ub450, \uc544\ubaac\ub4dc)\uc640 \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc\uc5d0\ub3c4 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc:<\/strong> \ube44\ud0c0\ubbfc C (\uac10\uade4\ub958, \ubca0\ub9ac\ub958, \ube0c\ub85c\ucf5c\ub9ac), \ube44\ud0c0\ubbfc E (\uacac\uacfc\ub958, \uc528\uc557\ub958, \uc2dc\uae08\uce58)\ub294 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ubc0f \ud3f4\ub9ac\ud398\ub180:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ub179\ucc28, \uac15\ud669 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70, \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uac15\ud669\uc758 \ucee4\ud050\ubbfc \uc131\ubd84\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li>\n        <strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5:<\/strong> \uac00\uacf5\uc2dd\ud488, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uc81c \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud770 \ube75, \ud770\uc300\ubc25 \ub4f1 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\ub3c4 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\n        <strong>\ubb3c \ub9c8\uc2dc\uae30:<\/strong> \ubb3c\uc740 \uc5f0\uace8\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uad00\uc808\uc758 \uc724\ud65c \uc791\uc6a9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc601\uc591 \ubcf4\ucda9\uc81c (\uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4)<\/h3>\n<ul>\n<li>\n        <strong>\uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4:<\/strong> \uc5f0\uace8\uc758 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>MSM (\uc2dd\uc774\uc720\ud669):<\/strong> \uc5fc\uc99d \uc644\ud654 \ubc0f \ud1b5\uc99d \uac1c\uc120\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ube44\ud0c0\ubbfc D, \uce7c\uc298:<\/strong> \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uacfc \uad00\uc808 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\n    <strong>\uc8fc\uc758:<\/strong> \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.\n<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub97c \uc704\ud55c \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0<\/h2>\n<p>\uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c \ud1b5\uc99d\uc774 \ucda9\ubd84\ud788 \uc644\ud654\ub418\uc9c0 \uc54a\uac70\ub098, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\ud568\uc774 \uc788\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc<\/h3>\n<ul>\n<li>\n        <strong>\ubb3c\ub9ac\uce58\ub8cc:<\/strong> \uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4 \uc544\ub798 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0, \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba70, \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ubc0f \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc791\uc5c5\uce58\ub8cc:<\/strong> \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \ub354 \uc27d\uace0 \uc548\uc804\ud558\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9\ubc95\uc744 \uc775\ud788\uac70\ub098 \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0dd\ud65c \ud658\uacbd\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uc774\ub7ec\ud55c \ub178\ub825\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c \uce58\ub8cc<\/h3>\n<ul>\n<li>\n        <strong>\uc9c4\ud1b5\uc81c \ubc0f \uc18c\uc5fc\uc81c:<\/strong> \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs), \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c \ub4f1\uc740 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uad6d\uc18c \ub3c4\ud3ec\uc81c:<\/strong> \uc5f0\uace0, \ud30c\uc2a4 \ub4f1\uc740 \uc9c1\uc811 \ud1b5\uc99d \ubd80\uc704\uc5d0 \uc791\uc6a9\ud558\uc5ec \ube44\uad50\uc801 \ubd80\uc791\uc6a9\uc774 \uc801\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc8fc\uc0ac \uc694\ubc95:<\/strong> \ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac, \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac \ub4f1\uc740 \uad6d\uc18c\uc801\uc778 \ud1b5\uc99d \uc644\ud654\uc5d0 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\n    <strong>\uc8fc\uc758:<\/strong> \ubaa8\ub4e0 \uc57d\ubb3c\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud558\uba70, \ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.\n<\/p>\n<h3>3. \ubcf4\uc644 \ubc0f \ub300\uccb4 \uc694\ubc95<\/h3>\n<ul>\n<li>\n        <strong>\uce68\uc220:<\/strong> \ub9cc\uc131 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub9c8\uc0ac\uc9c0:<\/strong> \uacbd\uc9c1\ub41c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\n    <strong>\uc8fc\uc758:<\/strong> \ubcf4\uc644 \ubc0f \ub300\uccb4 \uc694\ubc95\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ucda9\ubd84\ud55c \uc815\ubcf4\ub97c \uc5bb\uace0, \uac80\uc99d\ub41c \uc804\ubb38\uac00\uc5d0\uac8c \uc2dc\uc220\ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uae30\uc874 \uce58\ub8cc\ub97c \uc911\ub2e8\ud558\uace0 \ub300\uccb4 \uc694\ubc95\uc5d0\ub9cc \uc758\uc874\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.\n<\/p>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15\uc744 \ub3d5\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 <strong>\uafb8\uc900\ud568<\/strong>\uacfc <strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \uc811\uadfc<\/strong>\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec, \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uacc4\ud68d:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ud1b5\uc99d \ubd80\uc704, \uc815\ub3c4, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc5b4\ub824\uc6c0\uc744 \ud30c\uc545\ud558\uc5ec \uc2dd\ub2e8 \uad00\ub9ac, \uc6b4\ub3d9 \ubcf4\uc870, \uc628\/\ub0c9\ucc1c\uc9c8 \ub4f1 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc548\uc804\ud55c \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc6c0\uc9c1\uc784\uc774 \uc5b4\ub824\uc6b8 \ub54c, \uc548\uc804\ud558\uac8c \ubcf4\ud589\uc744 \ub3d5\uac70\ub098, \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \uc606\uc5d0\uc11c \ub3d5\uace0 \uaca9\ub824\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub9cc\uc131 \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc6b0\uc6b8\uac10\uc774\ub098 \ubb34\uae30\ub825\uac10\uc744 \uadf9\ubcf5\ud558\ub3c4\ub85d \ub530\ub73b\ud55c \uc18c\ud1b5\uacfc \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc758\ub8cc \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> \ud544\uc694\uc2dc \uc758\ub8cc\uae30\uad00 \ubc29\ubb38\uc744 \ub3d5\uac70\ub098, \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc5f0\uacc4\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud788 \ubab8\uc758 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \ud65c\ub825\uc744 \uc557\uc544\uac08 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uba74 \ucda9\ubd84\ud788 \ub098\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ub2e4\uc591\ud55c \ud301\ub4e4\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud574 \ubcf4\uc2dc\uace0, \ud63c\uc790\uc11c \uc5b4\ub835\ub2e4\uace0 \ub290\ub07c\uc2e4 \ub54c\ub294 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud1b5\uc99d \uc5c6\ub294 \ud3b8\uc548\ud55c \ud558\ub8e8, \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15\uacfc \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \uc5ec\ub7ec \ubcc0\ud654 \uc911, \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\ub294 \ub300\ud45c\uc801\uc778 \ud1b5\uc99d \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubee3\ubee3\ud558\uace0 \uc2dc\ud070\uac70\ub9ac\ub294 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc791\uc740 \uc6c0\uc9c1\uc784\uc870\ucc28 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace0, \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ud604\uba85\ud55c \uad00\ub9ac\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \ub354 \ub098\uc740 \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-12467","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12467"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12467\/revisions"}],"predecessor-version":[{"id":12468,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12467\/revisions\/12468"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}