{"id":12479,"date":"2026-04-14T05:17:07","date_gmt":"2026-04-14T05:17:07","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12479"},"modified":"2026-04-14T05:17:07","modified_gmt":"2026-04-14T05:17:07","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-348","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12479","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-348)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uace0\ubbfc\ud558\ub294 \ubb38\uc81c, \ubc14\ub85c &#8216;\ubd88\uba74\uc99d&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4. \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \uae4a\uc740 \uc7a0\uacfc \ud568\uaed8 \ud3b8\uc548\ud55c \ub9e4\uc77c\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ud604\uc2e4\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0 \uc0c1\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 &#8216;\ub098\uc774\uac00 \ub4e4\uc5b4\uc11c&#8217;\ub77c\uace0 \uce58\ubd80\ud558\uae30\ubcf4\ub2e4\ub294, \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\uac00 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc218\uba74 \uc911 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74-\uac01\uc131 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ub9ac\ub4ec\uc774 \uc57d\ud574\uc838 \ubc24\uc5d0\ub294 \uc878\ub9ac\uace0 \ub0ae\uc5d0\ub294 \ud65c\uae30\ucc2c \uc8fc\uae30\uac00 \ud750\ud2b8\ub7ec\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc758\ud559\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \ub9cc\uc131 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ubcd1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad00\ub828 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548:<\/strong> \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uacaa\ub294 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc740 \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc2b5\uad00\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uac71\uc815:<\/strong> &#8216;\uc624\ub298\ub3c4 \uc7a0\uc744 \ubabb \uc790\uba74 \uc5b4\uca4c\uc9c0?&#8217; \ud558\ub294 \uac71\uc815\uc774 \uc624\ud788\ub824 \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0:<\/strong> \uc9c0\ub098\uce58\uac8c \uae38\uac70\ub098 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c:<\/strong> \ucde8\uce68 \uc804 \uce74\ud398\uc778 \uc12d\ucde8\ub294 \ubb3c\ub860, \uc7a0\uc2dc \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\ub294 \uc54c\ucf54\uc62c\ub3c4 \uacb0\uad6d \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548\uc758 \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871\uc740 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \ud53c\ud560 \uc218 \uc5c6\ub294 \ub178\ub144\uc758 \uc219\uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654<\/h3>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ub450\uaebc\uc6b4 \ucee4\ud2bc\uc774\ub098 \uadc0\ub9c8\uac1c\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc801\uc815 \uc628\ub3c4\uc640 \uc2b5\ub3c4:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\ub3c4, \uc2b5\ub3c4\ub294 50~60%\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b0\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \ubab8\uc5d0 \ub9de\ub294 \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uace0, \uae68\ub057\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uce68\uad6c\ub97c \uc720\uc9c0\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ub9c8\ud2b8\ud3f0, TV \uba40\ub9ac\ud558\uae30:<\/strong> \ucde8\uce68 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \ud53c\ud558\uace0, \uce68\uc2e4\uc5d0\uc11c \uc544\uc608 \uce58\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ucd5c\ub300\ud55c \ub3d9\uc77c\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ub0ae \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uaddc\uce59\uc801\uc73c\ub85c \ud587\ubcd5\uc744 \ucb10\uace0 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uba74 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \ucde8\uce68 3~4\uc2dc\uac04 \uc804 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uc774\uc644 \ud65c\ub3d9:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1, \uba85\uc0c1 \ub4f1 \ud3b8\uc548\ud558\uace0 \uc774\uc644\ub418\ub294 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc7a0\ub4e4 \uc900\ube44\ub97c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ub179\ucc28 \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc220\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \ub418\ub3c4\ub85d \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0, \ubc30\uace0\ud504\ub2e4\uba74 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc774\ub098 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9e7\uc740 \ub0ae\uc7a0 \ud5c8\uc6a9:<\/strong> \ub0ae\uc7a0\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae38\uac70\ub098 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/h3>\n<p>\ub9cc\uc57d \uc704\uc640 \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 <strong>3\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098, \ub0ae \ub3d9\uc548\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud55c\ub2e4\uba74<\/strong> \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6d0\uc778 \uc9c4\ub2e8:<\/strong> \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc815\ud655\ud55c \uc6d0\uc778(\uae30\uc800 \uc9c8\ud658, \uc57d\ubb3c \ubd80\uc791\uc6a9 \ub4f1)\uc744 \ud30c\uc545\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc57d\ubb3c \uce58\ub8cc:<\/strong>\n<ul>\n<li><strong>\ubd88\uba74\uc99d \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9 \uc2b5\uad00\uc744 \uad50\uc815\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc704\uc0dd \uad50\uc721:<\/strong> \uc62c\ubc14\ub978 \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \uad50\uc721\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \ud544\uc694\uc5d0 \ub530\ub77c \uc218\uba74\uc81c \ub4f1\uc744 \ub2e8\uae30\uac04 \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\uc73c\ub098, \uc758\uc0ac\uc640\uc758 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ubd80\uc791\uc6a9 \ubc0f \uc758\uc874\uc131 \ub4f1\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac00\uc871\uacfc \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc9c0\uc6d0<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0\ub294 \uac00\uc871\uacfc \uc804\ubb38\uac00\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\uac00 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacf5\uac10\uacfc \uacbd\uccad:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \uc5b4\ub824\uc6c0\uc5d0 \uacf5\uac10\ud558\uace0, \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uba70 \ubd88\uc548\uac10\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \uc870\uc131 \uc9c0\uc6d0:<\/strong> \ucf8c\uc801\ud55c \uce68\uc2e4 \ud658\uacbd\uc744 \ub9cc\ub4e4\uace0, \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0 \ub3c5\ub824:<\/strong> \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uacfc \ub0ae \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \uc774\uc5b4\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \ud65c\ub3d9\uc744 \ub3d5\uace0, \uaddc\uce59\uc801\uc778 \uc77c\uc0c1 \uc720\uc9c0\ub97c \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc0c1\ub2f4 \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubcd1\uc6d0 \ubc29\ubb38\uc744 \uc5b4\ub824\uc6cc\ud558\uc2dc\uba74 \ub3d9\ud589\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ub3d5\uace0, \uce58\ub8cc \uacfc\uc815\uc744 \ud568\uaed8 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc678\ub85c\uc6c0\uc774\ub098 \uc6b0\uc6b8\uac10\uc73c\ub85c \uc778\ud55c \ubd88\uba74\uc99d\uc5d0\ub294 \ub530\ub73b\ud55c \ub300\ud654\uc640 \uad50\ub958\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc778\ub825\uc740 \uc5b4\ub974\uc2e0\uc758 \uc815\uc11c\uc801 \uc548\uc815\uc5d0 \uae30\uc5ec\ud558\uba70, \ud544\uc694\uc2dc \uc2ec\ub9ac \uc0c1\ub2f4 \uc804\ubb38\uac00\uc640 \uc5f0\uacc4\ub420 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4<\/h2>\n<p>\ubd88\uba74\uc99d\uc5d0 \ub300\ud574 \uc798\ubabb \uc54c\ub824\uc9c4 \uc0ac\uc2e4\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>&#8220;\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc904\uc5b4\ub4dc\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4?&#8221;:<\/strong> \uc5b4\ub290 \uc815\ub3c4 \uc218\uba74 \ud328\ud134\uc774 \ubcc0\ud560 \uc218\ub294 \uc788\uc9c0\ub9cc, \uc219\uba74\uc758 \ud544\uc694\uc131\uc740 \uc904\uc5b4\ub4e4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9e7\uc740 \uc7a0\uc5d0\ub3c4 \uac1c\uc6b4\ud558\uace0 \ub0ae\uc5d0 \ud65c\ub3d9\uc5d0 \uc9c0\uc7a5\uc774 \uc5c6\ub2e4\uba74 \ubb38\uc81c\uac00 \uc5c6\uc9c0\ub9cc, \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uace0 \uc0b6\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c4\ub2e4\uba74 \ud574\uacb0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>&#8220;\uc220 \ud55c \uc794\uc740 \uc7a0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4?&#8221;:<\/strong> \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc218\uba74 \uc911 \uac01\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \uacb0\uad6d \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>&#8220;\ub0ae\uc7a0\uc740 \ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud55c\ub2e4?&#8221;:<\/strong> \ub0ae\uc7a0 \uc790\uccb4\uac00 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 20~30\ubd84 \uc774\ub0b4\uc758 \uc9e7\uc740 \ub0ae\uc7a0\uc740 \uc624\ud788\ub824 \uae30\ubd84 \uc804\ud658\uacfc \ud65c\ub825\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae38\uac70\ub098 \ub2a6\uc740 \ub0ae\uc7a0\ub9cc \ud53c\ud558\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>&#8220;\uc7a0\uc774 \uc548 \uc62c \ub54c\ub294 \uc5b5\uc9c0\ub85c \ub204\uc6cc \uc788\uc5b4\uc57c \ud55c\ub2e4?&#8221;:<\/strong> \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294\ub370 \uc5b5\uc9c0\ub85c \uce68\ub300\uc5d0 \ub204\uc6cc \uc788\uc73c\uba74 \uc624\ud788\ub824 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub418\uace0 &#8216;\uce68\uc2e4 = \uc7a0 \ubabb \ub4dc\ub294 \uacf5\uac04&#8217;\uc774\ub77c\ub294 \ubd80\uc815\uc801\uc778 \uc778\uc2dd\uc744 \uc2ec\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uce68\ub300\uc5d0\uc11c \ub098\uc640 \uc774\uc644\ub418\ub294 \ud65c\ub3d9(\ub3c5\uc11c, \uc74c\uc545 \uac10\uc0c1 \ub4f1)\uc744 \ud558\ub2e4\uac00 \uc878\uc74c\uc774 \uc62c \ub54c \ub2e4\uc2dc \uce68\ub300\ub85c \ub3cc\uc544\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc774 \uc544\ub2cc, \uc0b6\uc758 \ud65c\ub825\uacfc \uac74\uac15\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc784\uc744 \uae4a\uc774 \uacf5\uac10\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \ud1b5\ud574 \ub9e4\uc77c \uc544\uce68 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc800\ud76c\ub294 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud574 \uc9c0\uc6d0\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \uc704\ud55c \ub354 \ub9ce\uc740 \uc815\ubcf4\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uace0\ubbfc\ud558\ub294 \ubb38\uc81c, \ubc14\ub85c &#8216;\ubd88\uba74\uc99d&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4. \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \uae4a\uc740 \uc7a0\uacfc \ud568\uaed8 \ud3b8\uc548\ud55c \ub9e4\uc77c\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ud604\uc2e4\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0 \uc0c1\uc138\ud788 \uc548\ub0b4\ud574 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