{"id":12485,"date":"2026-04-14T05:17:18","date_gmt":"2026-04-14T05:17:18","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12485"},"modified":"2026-04-14T05:17:18","modified_gmt":"2026-04-14T05:17:18","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-359","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12485","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-359)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8 \ub530\ub73b\ud55c \uc548\ubd80\ub97c \uc804\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ub9c8\uc74c\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \uace0\ubbfc \uc911 \ud558\ub098\uc778 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/strong>\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uad00\uc808\uc5fc\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc77c\uc0c1 \ud65c\ub3d9\uc744 \uc5b4\ub835\uac8c \ud558\uace0 \uc2ec\ub9ac\uc801\uc778 \uc5b4\ub824\uc6c0\uae4c\uc9c0 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc2dc\uc8e0.<\/p>\n

\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc758 \uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \ud1b5\uc99d, \ubd80\uae30, \ubee3\ubee3\ud568 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uad00\uc808 \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubc1c\uc0dd\ud558\uba70, \uafb8\uc900\ud55c \ud1b5\uc99d\uc740 \ud65c\ub3d9\ub7c9\uc744 \uc904\uc774\uace0 \uadfc\ub825\uc744 \uc57d\ud654\uc2dc\ucf1c \uc545\uc21c\ud658\uc744 \ubc18\ubcf5\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ud1b5\uc99d\uc744 \ubc29\uce58\ud558\uba74 \ub9cc\uc131\ud654\ub418\uc5b4 \uc0b6\uc758 \ub9cc\uc871\ub3c4\uac00 \ud06c\uac8c \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n

\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \uc57d\ubb3c \uce58\ub8cc \uc678\uc5d0\ub3c4 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c 6\uac00\uc9c0 \ud575\uc2ec \uc804\ub7b5\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ucf1c\ub098\uac00\uc138\uc694.<\/p>\n

1. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808\uc744 \ud2bc\ud2bc\ud558\uac8c<\/h3>\n

\uc6b4\ub3d9\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9<\/h4>\n

* \ubaa9\ud45c:<\/strong> \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808 \uc548\uc815\uc131\uc744 \ub192\uc774\uace0 \ud1b5\uc99d\uc744 \uc904\uc785\ub2c8\ub2e4.
\n* \uc608\uc2dc:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839 \ub4e4\uae30, \ud0c4\ub825 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9, \uc758\uc790\uc5d0 \uc549\uc544 \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30 \ub4f1.<\/p>\n

\uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9<\/h4>\n

* \ubaa9\ud45c:<\/strong> \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.
\n* \uc608\uc2dc:<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00(\uad00\uc808\uc5fc \ud658\uc790\uc6a9), \ud0dc\uadf9\uad8c \ub4f1.<\/p>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h4>\n

* \ubaa9\ud45c:<\/strong> \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc740 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uc608\uc2dc:<\/strong> \uac77\uae30(\ud3c9\uc9c0 \uc704\uc8fc), \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1.<\/p>\n

    \n
  • \ud301:<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc9e7\uc740 \uc2dc\uac04\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ub298\ub824\uac00\uc138\uc694. \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \ud544\uc218\uc785\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uccb4\uc911 \uad00\ub9ac\uc640 \uc5fc\uc99d \uc644\ud654 \uc2dd\ub2e8<\/h3>\n

    \uacfc\uccb4\uc911\uc740 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

    \uc801\uc815 \uccb4\uc911 \uc720\uc9c0<\/h4>\n

    * \ubaa9\ud45c:<\/strong> \uccb4\uc911\uc744 5kg\ub9cc \uc904\uc5ec\ub3c4 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc740 20kg \uc774\uc0c1 \uc904\uc5b4\ub4e0\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc6b4\ub3d9\uc73c\ub85c \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \uc5fc\uc99d \uc644\ud654 \uc2dd\ub2e8<\/h4>\n

    * \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
    \n* \ud56d\uc0b0\ud654 \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958, \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58 \ub4f1 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.
    \n* \ud1b5\uace1\ubb3c:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud604\ubbf8, \uadc0\ub9ac \ub4f1\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
    \n* \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd:<\/strong> \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

    3. \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8 \uc694\ubc95<\/h3>\n

    \uac04\ub2e8\ud558\uc9c0\ub9cc \ud6a8\uacfc\uc801\uc778 \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud1b5\uc99d\uc758 \uc131\uaca9\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ubc29\ubc95\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    \uc628\ucc1c\uc9c8 (Heat Therapy)<\/h4>\n

    * \uc5b8\uc81c \uc0ac\uc6a9?<\/strong> \uadfc\uc721 \uacbd\uc9c1, \ub9cc\uc131 \ud1b5\uc99d, \uc544\uce68\uc5d0 \ubee3\ubee3\ud568\uc774 \ub290\uaef4\uc9c8 \ub54c.
    \n* \ud6a8\uacfc:<\/strong> \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc774\uba70, \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.
    \n* \ubc29\ubc95:<\/strong> \ub530\ub73b\ud55c \ubb3c \uc8fc\uba38\ub2c8, \uc628\uc5f4 \ud329, \ub530\ub73b\ud55c \uc218\uac74 \ub4f1\uc744 15-20\ubd84\uac04 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

    \ub0c9\ucc1c\uc9c8 (Cold Therapy)<\/h4>\n

    * \uc5b8\uc81c \uc0ac\uc6a9?<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uae30, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c (\uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d\uc774\ub098 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud1b5\uc99d).
    \n* \ud6a8\uacfc:<\/strong> \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d\uacfc \ubd80\uae30\ub97c \uc904\uc774\uace0, \uc2e0\uacbd \ub9d0\ub2e8\uc744 \ub454\ud654\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.
    \n* \ubc29\ubc95:<\/strong> \ub0c9\ucc1c\uc9c8 \ud329, \uc5bc\uc74c \uc8fc\uba38\ub2c8 \ub4f1\uc744 \uc218\uac74\uc5d0 \uc2f8\uc11c 15\ubd84 \uc774\ub0b4\ub85c \uc801\uc6a9\ud569\ub2c8\ub2e4. \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/p>\n

      \n
    • \ud301:<\/strong> \uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8\uc744 \ubc88\uac08\uc544 \uc0ac\uc6a9\ud558\ub294 \uc628\ub0c9 \uad50\ucc28 \uc694\ubc95\ub3c4 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      4. \uc62c\ubc14\ub978 \uc790\uc138\uc640 \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9<\/h3>\n

      \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c\uc758 \ubc14\ub978 \uc790\uc138\ub294 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ud544\uc694\ud55c \ubcf4\uc870\uae30\uad6c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

      \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc790\uc138 \uad50\uc815<\/h4>\n

      * \uc549\uc744 \ub54c:<\/strong> \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0 \ud5c8\ub9ac\ub97c \uc9c0\uc9c0\ud558\uba70, \ubb34\ub98e\uc774 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub192\uac8c \uc624\ub3c4\ub85d \ubc1c\ubc11\uc5d0 \ubc1b\uce68\ub300\ub97c \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
      \n* \uc124 \ub54c:<\/strong> \uc591\ucabd \ubc1c\uc5d0 \uccb4\uc911\uc744 \uace0\ub8e8 \ubd84\uc0b0\uc2dc\ud0a4\uace0, \uc5b4\uae68\ub97c \ud3b4\uace0 \ud131\uc740 \uc57d\uac04 \ub2f9\uae34 \uc790\uc138\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.
      \n* \ubb3c\uac74 \ub4e4 \ub54c:<\/strong> \ubb34\ub98e\uc744 \uad7d\ud600 \ubab8\uc744 \ub0ae\ucd94\uace0, \ud5c8\ub9ac\uac00 \uc544\ub2cc \ub2e4\ub9ac \ud798\uc73c\ub85c \ubb3c\uac74\uc744 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n

      \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9<\/h4>\n

      * \uc9c0\ud321\uc774, \ubcf4\ud589\uae30:<\/strong> \uccb4\uc911 \ubd80\ud558\ub97c \uc904\uc5ec\uc8fc\uace0 \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\uc5b4 \ub099\uc0c1 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.
      \n* \ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c\ubaa9 \ubcf4\ud638\ub300:<\/strong> \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.
      \n* \uc778\uccb4\uacf5\ud559\uc801 \ub3c4\uad6c:<\/strong> \uc190\uc7a1\uc774\uac00 \uad75\uc740 \uc2dd\uae30, \ubcd1\ub530\uac1c, \uc7a1\uae30 \ud3b8\ud55c \ub3c4\uad6c \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc190\uac00\ub77d \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n

      5. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \ucda9\ubd84\ud55c \ud734\uc2dd<\/h3>\n

      \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \uad00\uc808 \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc591\uc9c8\uc758 \uc218\uba74\uc740 \uc2e0\uccb4\uc758 \ud68c\ubcf5 \ub2a5\ub825\uc744 \ub192\uc5ec \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

      \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud1b5\uc99d\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h4>\n

      * \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uadfc\uc721\uc744 \uae34\uc7a5\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

      \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95<\/h4>\n

      * \uba85\uc0c1, \uc2ec\ud638\ud761:<\/strong> \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uadfc\uc721 \uc774\uc644\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
      \n* \ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \ub3c5\uc11c, \uc6d0\uc608 \ub4f1 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uae30\ubd84\uc744 \uc804\ud658\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.
      \n* \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958\ub294 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\uace0 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc5bb\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \uc591\uc9c8\uc758 \uc218\uba74 \ud655\ubcf4<\/h4>\n

      * \ud558\ub8e8 7-8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4\uac00 \ud68c\ubcf5\ud558\uace0 \ud1b5\uc99d\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
      \n* \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      6. \uc804\ubb38 \uc758\ub8cc\uc778\uc758 \ub3c4\uc6c0<\/h3>\n

      \uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c\ub294 \ud1b5\uc99d\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uac70\ub098 \uc545\ud654\ub420 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc778\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \uc815\uae30\uc801\uc778 \uac80\uc9c4<\/h4>\n

      * \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uad00\uc808\uc5fc \uc9c4\ud589 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \uc57d\ubb3c \uc694\ubc95<\/h4>\n

      * \uc18c\uc5fc\uc9c4\ud1b5\uc81c:<\/strong> \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc904\uc5ec\uc8fc\ub294 \uc57d\ubb3c\uc785\ub2c8\ub2e4.
      \n* \uc5f0\uace8 \uc8fc\uc0ac:<\/strong> \uad00\uc808 \ub0b4 \uc724\ud65c \uc791\uc6a9\uc744 \ub3d5\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.
      \n* \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac:<\/strong> \uae09\uc131 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
      \n* \ubaa8\ub4e0 \uc57d\ubb3c\uc740 \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc<\/h4>\n

      * \ubb3c\ub9ac\uce58\ub8cc:<\/strong> \uc6b4\ub3d9 \uce58\ub8cc, \ub3c4\uc218 \uce58\ub8cc, \uc628\uc5f4\/\ub0c9\uc5f4 \uce58\ub8cc \ub4f1\uc73c\ub85c \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808 \uae30\ub2a5\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.
      \n* \uc791\uc5c5\uce58\ub8cc:<\/strong> \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \ub354 \uc27d\uace0 \uc548\uc804\ud558\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ubc29\ubc95\uc744 \uac00\ub974\uce58\uace0 \ud544\uc694\ud55c \ubcf4\uc870 \ub3c4\uad6c \uc0ac\uc6a9\ubc95\uc744 \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/p>\n

      \ubcf4\uc644 \ub300\uccb4 \uc694\ubc95<\/h4>\n

      * \uce68\uc220, \ub9c8\uc0ac\uc9c0 \ub4f1 \ubcf4\uc644 \ub300\uccb4 \uc694\ubc95\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uace0 \uac80\uc99d\ub41c \ubc29\ubc95\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uad00\uc808\uc5fc \uad00\ub9ac<\/h2>\n

      ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4. \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac\uc640 \uc815\uc11c\uc801 \uc9c0\uc9c0\uae4c\uc9c0 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

      * \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0, \uc548\uc804\ud55c \uc774\ub3d9 \ubcf4\uc870, \ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9 \uc9c0\uc6d0.
      \n* \uc6b4\ub3d9 \uc9c0\uc6d0:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ub41c \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ubc0f \uc6b4\ub3d9 \ubcf4\uc870.
      \n* \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \uac74\uac15\ud55c \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc2dd\ub2e8 \uc870\uc808 \ub3c4\uc6c0.
      \n* \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud1b5\uc99d\uc744 \uc774\ud574\ud558\uace0 \uacf5\uac10\ud558\uba70, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c \uc54c\ub824\ub4dc\ub9b0 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0, \ud544\uc694\ud560 \ub54c\ub294 \uc8fc\uc800 \uc5c6\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \ucda9\ubd84\ud788 \ud1b5\uc99d\uc744 \uc870\uc808\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8 \ub530\ub73b\ud55c \uc548\ubd80\ub97c \uc804\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ub9c8\uc74c\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \uace0\ubbfc \uc911 \ud558\ub098\uc778 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc77c\uc0c1 \ud65c\ub3d9\uc744 \uc5b4\ub835\uac8c \ud558\uace0 \uc2ec\ub9ac\uc801\uc778 \uc5b4\ub824\uc6c0\uae4c\uc9c0 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-12485","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12485"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12485\/revisions"}],"predecessor-version":[{"id":12486,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12485\/revisions\/12486"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}