{"id":12499,"date":"2026-04-14T05:17:42","date_gmt":"2026-04-14T05:17:42","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12499"},"modified":"2026-04-14T05:17:42","modified_gmt":"2026-04-14T05:17:42","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-354","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12499","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-354)"},"content":{"rendered":"

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c<\/p>\n

\uac74\uac15\ud55c \ub178\ub144\uc758 \uc2dc\uc791: \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec, \uc2dd\ub2e8<\/h2>\n

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uac00\uc7a5 \ud070 \uad00\uc2ec\uc0ac\uc774\uc790 \uc18c\uc911\ud55c \ud589\ubcf5\uc785\ub2c8\ub2e4. \ud2b9\ud788 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’<\/strong>\ub77c \ubd88\ub9ac\ub294 \uace0\ud608\uc555<\/strong>\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud574\ud558\uace0, \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uad00\ub9ac\uc5d0\uc11c \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c ‘\uc2dd\ub2e8’<\/strong>\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc2e4\uc81c \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\uc758 ‘\uc548\uc2ec’\ud558\uace0 ‘\uac74\uac15’\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uace0\ud608\uc555, \uc65c \ub354 \uc8fc\uc758\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0, \ud608\uc555 \uc870\uc808 \uae30\ub2a5\uc774 \ubcc0\ud654\ud558\uba74\uc11c \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555\uc740 \uc80a\uc740 \uce35\ubcf4\ub2e4 \uc99d\uc0c1\uc774 \ub35c \uba85\ud655\ud558\uac70\ub098 \ube44\ud2b9\uc774\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ubc1c\uacac\uc774 \ub2a6\uc5b4\uc9c0\uac70\ub098 \uad00\ub9ac\uac00 \uc18c\ud640\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\uba74 \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815\uacfc \ud568\uaed8 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \ud2b9\ud788 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\uac00 \uace0\ud608\uc555\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uad00\ub9ac \uc2dd\ub2e8\uc758 \ud669\uae08\ub960: DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc6d0\ub9ac<\/h2>\n

\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\ub2e8\uc740 \ubc14\ub85c DASH (Dietary Approaches to Stop Hypertension) \ub2e4\uc774\uc5b4\ud2b8<\/strong>\uc785\ub2c8\ub2e4. DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec \uc6d0\ub9ac\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n

    \n
  • \ub098\ud2b8\ub968 \uc12d\ucde8 \ucd5c\uc18c\ud654:<\/strong> \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc778 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc5c4\uaca9\ud788 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n
  • \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \uc704\uc8fc:<\/strong> \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ub9ce\uc740 \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n
  • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30, \ucf69\ub958 \uc12d\ucde8:<\/strong> \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \uc124\ud0d5 \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc131\ubd84\ub4e4\uc744 \uba40\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n

    1. \uc800\uc5fc\uc2dd, \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218<\/h3>\n

    \uc6b0\ub9ac\ub098\ub77c \uc2dd\ub2e8\uc740 \uad6d, \ucc0c\uac1c, \uc7a5\uc544\ucc0c, \uae40\uce58 \ub4f1 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc774 \ub9ce\uc544 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ud558\ub8e8 2,300mg \ubbf8\ub9cc\uc73c\ub85c \uc904\uc774\uace0, \uc774\uc0c1\uc801\uc73c\ub85c\ub294 1,500mg \uc774\ud558\ub85c \ubaa9\ud45c<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4:<\/p>\n

      \n
    • \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00\ud654:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0, \uc800\uc5fc \ub610\ub294 \ubb34\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
    • \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
    • \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \ub354\ud558\uace0 \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
    • \uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758:<\/strong> \uad6d\ubb3c\uc740 \ub098\ud2b8\ub968\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4. \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c \uc790\uccb4\ub294 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc591\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc7a5\ub958 \uc0ac\uc6a9 \uc808\uc81c:<\/strong> \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5 \ub4f1\uc740 \uc18c\ub7c9\ub9cc \uc0ac\uc6a9\ud558\uace0, \uc9c1\uc811 \uc800\uc5fc \uc7a5\ub958\ub97c \ub9cc\ub4e4\uac70\ub098 \uc2dc\ud310 \uc800\uc5fc \uc81c\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n

      \uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \uce7c\ub968 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \ubc14\ub098\ub098, \uc2dc\uae08\uce58, \uac10\uc790, \uace0\uad6c\ub9c8, \ud1a0\ub9c8\ud1a0, \ucf69\ub958 (\uac15\ub0ad\ucf69, \uc644\ub450\ucf69), \uc544\ubcf4\uce74\ub3c4, \ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed \ub4f1 \ud574\uc870\ub958.<\/li>\n
      • \ub9c8\uadf8\ub124\uc298 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \uce90\uc288\ub11b), \uc528\uc557\ub958 (\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c), \ud1b5\uace1\ubb3c, \ucf69\ub958.<\/li>\n
      • \uce7c\uc298 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720 \ubc0f \uc720\uc81c\ud488 (\uc694\uac70\ud2b8, \uce58\uc988), \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120 (\uba78\uce58, \ubc45\uc5b4\ud3ec).<\/li>\n<\/ul>\n

        \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        3. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc758 \uc911\uc694\uc131<\/h3>\n

        \uc12c\uc720\uc9c8\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
        • \ucc44\uc18c:<\/strong> \ub9e4\ub07c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub098\ubb3c, \uc308 \ucc44\uc18c, \uc0d0\ub7ec\ub4dc \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc990\uae30\uc138\uc694.<\/li>\n
        • \uacfc\uc77c:<\/strong> \ud558\ub8e8 1~2\ud68c \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\ub2e8, \uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc8fc\uc2a4\ub294 \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uace0 \uc12c\uc720\uc9c8\uc774 \ubd80\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/li>\n<\/ul>\n

          4. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc120\ud0dd<\/h3>\n

          \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0 \ub4f1 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30, \uc9c0\ubc29\uc774 \uc801\uc740 \uc18c\uace0\uae30 \ub4f1 \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ucf69\ub958 \ubc0f \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69 \ub4f1\uc740 \ud3ec\ud654\uc9c0\ubc29 \uc5c6\uc774 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n
          • \uac00\uacf5\uc721 \uc81c\ud55c:<\/strong> \ud584, \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0 \ub4f1 \uac00\uacf5\uc721\uc740 \ub098\ud2b8\ub968\uacfc \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            5. \uc88b\uc740 \uc9c0\ubc29 vs. \ub098\uc05c \uc9c0\ubc29<\/h3>\n

            \uc9c0\ubc29\ub3c4 \uc885\ub958\uc5d0 \ub530\ub77c \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
            • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uac00\uacf5\uc2dd\ud488 (\uacfc\uc790, \ube75\ub958, \ud280\uae40\ub958) \ub4f1\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ubbc0\ub85c \ucd5c\ub300\ud55c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n

              1. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uacc4\ud68d<\/h3>\n
                \n
              • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \ud608\uc555\uc744 \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc801\uc808\ud55c \uc591:<\/strong> \uacfc\uc2dd\uc740 \uae08\ubb3c! \uc801\uc815\ub7c9\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ud798\uc4f0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
              • \ub2e4\uc591\ud55c \uc2dd\ud488:<\/strong> \ud2b9\uc815 \uc74c\uc2dd\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4 \ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                2. \uac04\ud3b8\ud558\uace0 \ub9db\uc788\ub294 \uc800\uc5fc \ub808\uc2dc\ud53c \uc544\uc774\ub514\uc5b4<\/h3>\n
                  \n
                • \ud5a5\ucc44\uc18c \ud65c\uc6a9 \ucc1c\/\uad6c\uc774:<\/strong> \uc0dd\uc120\uc774\ub098 \ub2ed\uace0\uae30\ub97c \ub9c8\ub298, \uc591\ud30c, \ud30c, \ud5c8\ube0c (\ub85c\uc988\ub9c8\ub9ac, \ud0c0\uc784 \ub4f1) \ub4f1\uc73c\ub85c \ubc11\uac04\ud558\uc5ec \ucc0c\uac70\ub098 \uad6c\uc6b0\uba74 \ubcc4\ub3c4\uc758 \uc591\ub150 \uc5c6\uc774\ub3c4 \ud48d\ubbf8\ub97c \uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ucc44\uc18c \uc704\uc8fc \ube44\ube54\ubc25\/\ubcf6\uc74c\ubc25:<\/strong> \uace0\ucd94\uc7a5 \ub300\uc2e0 \uc800\uc5fc \uac04\uc7a5\uc774\ub098 \ucc38\uae30\ub984, \uae68\uc18c\uae08\uc73c\ub85c \uac04\uc744 \ud558\uace0, \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ub4ec\ubfcd \ub123\uc5b4 \ube44\ube55\ub2c8\ub2e4. \ubcf6\uc74c\ubc25\ub3c4 \ucd5c\uc18c\ud55c\uc758 \uac04\uc73c\ub85c \ucc44\uc18c \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9bd\ub2c8\ub2e4.<\/li>\n
                • \uc800\uc5fc \ucc44\uc18c \uc218\ud504\/\uc8fd:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \ub2ed\uac00\uc2b4\uc0b4 \ub4f1\uc744 \ub123\uc5b4 \ub053\uc778 \uc218\ud504\ub098 \uc8fd\uc740 \ubd80\ub4dc\ub7fd\uace0 \uc601\uc591\uac00\uac00 \ub192\uc73c\uba70 \uc18c\ud654\uc5d0\ub3c4 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ud648\uba54\uc774\ub4dc \ub4dc\ub808\uc2f1 \uc0d0\ub7ec\ub4dc:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uc2dd\ucd08 (\ubc1c\uc0ac\ubbf9, \uc0ac\uacfc\uc2dd\ucd08), \ub808\ubaac\uc999, \ud6c4\ucd94 \ub4f1\uc73c\ub85c \uc9c1\uc811 \ub4dc\ub808\uc2f1\uc744 \ub9cc\ub4e4\uc5b4 \uc2e0\uc120\ud55c \ucc44\uc18c \uc0d0\ub7ec\ub4dc\ub97c \uc990\uae41\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n

                  \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc124\ud0d5\uc774 \ub4e0 \uc74c\ub8cc\ubcf4\ub2e4\ub294 \uc0dd\uc218\ub098 \ubcf4\ub9ac\ucc28, \uc625\uc218\uc218\ucc28 \ub4f1 \ubb34\uce74\ud398\uc778 \ucc28<\/strong>\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                  4. \uc678\uc2dd \ubc0f \uac04\uc2dd \uad00\ub9ac<\/h3>\n
                    \n
                  • \uc678\uc2dd \uc2dc:<\/strong> \ub418\ub3c4\ub85d\uc774\uba74 \uac04\uc774 \uc57d\ud55c \ud55c\uc2dd (\ubc31\ubc18, \uc308\ubc25)\uc744 \uc120\ud0dd\ud558\uace0, \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c, \ubc18\ucc2c\uc740 \uc870\uae08\uc529 \ub35c\uc5b4 \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \uc8fc\ubb38 \uc2dc ‘\uc2f1\uac81\uac8c \ud574\ub2ec\ub77c’\uace0 \uc694\uccad\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
                  • \uac74\uac15\ud55c \uac04\uc2dd:<\/strong> \uc2e0\uc120\ud55c \uacfc\uc77c, \ubb34\uc5fc \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\uc790\ub098 \ube75, \ub2e8 \uc74c\ub8cc \ub4f1\uc740 \ud608\uc555\uacfc \ud608\ub2f9\uc5d0 \uc88b\uc9c0 \uc54a\uc73c\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac, \uc774\uac83\ub3c4 \uace0\ub824\ud574\uc8fc\uc138\uc694!<\/h2>\n
                      \n
                    • \ub9db\uc758 \ubcc0\ud654:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc744 \uc2f1\uac81\uac8c \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \ub108\ubb34 \uc2f1\uac81\uac8c \ud558\uae30\ubcf4\ub2e4\ub294 \uc810\ucc28\uc801\uc73c\ub85c \uc5fc\ub3c4\ub97c \uc904\uc5ec\ub098\uac00\uace0, \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub098 \uc2dd\uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc73c\ub85c \ud48d\ubbf8\ub97c \ub0b4\ub294 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc539\uace0 \uc0bc\ud0a4\ub294 \uc5b4\ub824\uc6c0:<\/strong> \uce58\uc544 \uac74\uac15\uc774\ub098 \uc5f0\ud558(\uc0bc\ud0b4) \uace4\ub780\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc798\uac8c \ub2e4\uc9c0\ub294 \ub4f1 \uc74c\uc2dd\uc758 \uc9c8\uac10\uacfc \ud615\ud0dc\ub97c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uc8fd, \ucc1c, \ud4e8\ub808 \ud615\ud0dc\uc758 \uc74c\uc2dd\ub3c4 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \uc2dd\uc695 \ubd80\uc9c4:<\/strong> \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\uac70\ub098, \ubcf4\uae30\uc5d0\ub3c4 \uc88b\uace0 \ub9db\ub3c4 \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \uc783\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \uc2dd\ub2e8 \uadf8 \uc774\uc0c1: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud1b5\ud569\uc801\uc778 \uace0\ud608\uc555 \uad00\ub9ac<\/h2>\n

                      \uace0\ud608\uc555 \uad00\ub9ac\ub294 \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uae08\uc5f0, \uc808\uc8fc<\/strong> \ub4f1 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ub3d9\ubc18\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815 \ubc0f \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4<\/strong>\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \uc57d\ubb3c \uce58\ub8cc\uc640 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                      ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555\uc744 \ud3ec\ud568\ud55c \ub9cc\uc131 \uc9c8\ud658\uc744 \uc798 \uad00\ub9ac\ud558\uba70 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac \uc194\ub8e8\uc158<\/strong>\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\ub97c \uace0\ub824\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc\uc640 \ud568\uaed8, \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450\uc5d0\uac8c ‘\uc548\uc2ec’<\/strong>\uc744 \uc120\uc0ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud55c \ucf00\uc5b4\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \uc9c4\uc815\ud55c \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \ub3d9\ubc18\uc790\uac00 \ub418\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

                      \ub9c8\ubb34\ub9ac\ud558\uba70: \uc0ac\ub791\uacfc \uad00\uc2ec\uc73c\ub85c \uc9c0\ud0a4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15<\/h2>\n

                      \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc0ac\ub791\uacfc \uad00\uc2ec\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc9c0\ud0a4\ub294 \uc18c\uc911\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc744 \uc774\ud574\ud558\uace0 \uacc4\ud68d\ud558\ub294 \ub370 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \ub178\ub825\uacfc \uc815\uc131\uc73c\ub85c \uc9c0\ucf1c\ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub298 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c \uac74\uac15\ud55c \ub178\ub144\uc758 \uc2dc\uc791: \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec, \uc2dd\ub2e8 \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uac00\uc7a5 \ud070 \uad00\uc2ec\uc0ac\uc774\uc790 \uc18c\uc911\ud55c \ud589\ubcf5\uc785\ub2c8\ub2e4. \ud2b9\ud788 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c \ubd88\ub9ac\ub294 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud574\ud558\uace0, \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uad00\ub9ac\uc5d0\uc11c \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c ‘\uc2dd\ub2e8’\uc785\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-12499","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12499"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12499\/revisions"}],"predecessor-version":[{"id":12502,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12499\/revisions\/12502"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}