{"id":12503,"date":"2026-04-14T05:17:44","date_gmt":"2026-04-14T05:17:44","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12503"},"modified":"2026-04-14T05:17:44","modified_gmt":"2026-04-14T05:17:44","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-360","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12503","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-360)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.
\n\uc6b0\ub9ac\uac00 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \ubbf8\uc18c\ub97c \ud655\uc778\ud558\uba70, \uc544\ub984\ub2e4\uc6b4 \ud48d\uacbd\uc744 \ub9cc\ub07d\ud558\ub294 \uac83\uc740 \ubaa8\ub450 ‘\uc2dc\ub825’ \ub355\ubd84\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dc\ub825\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub178\ud654\ub294 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uacfc \uc2dc\ub825 \uc800\ud558\ub97c \ub3d9\ubc18\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \ub354 \ub9ce\uc740 \ud589\ubcf5\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc2dc\ub825 \uc800\ud558\uc758 \uc8fc\uc694 \uc6d0\uc778\uacfc \ud754\ud55c \uc548\uacfc \uc9c8\ud658<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc2dc\ub825 \uc800\ud558\ub294 \ub2e8\uc21c\ud55c \ub178\uc548\uc744 \ub118\uc5b4 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \uc9c8\ud658\ub4e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc2dc\ub825 \ubcf4\ud638\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

1. \ubc31\ub0b4\uc7a5 (Cataract)<\/h3>\n

\ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \uc810\ucc28 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc548\uac1c \ub080 \uac83\ucc98\ub7fc \ubcf4\uc774\uac70\ub098 \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84 \ub178\ud654\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uba70, \uc218\uc220\uc801 \uce58\ub8cc\ub97c \ud1b5\ud574 \uc2dc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n

\uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 ‘\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451’\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. \uc8fc\ub85c \ub192\uc740 \uc548\uc555\uc774 \uc6d0\uc778\uc774 \ub418\uc9c0\ub9cc, \uc548\uc555\uc774 \uc815\uc0c1\uc774\uc5b4\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc815\uae30 \uac80\uc9c4\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

3. \ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/h3>\n

\ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud558\uc5ec \uc2dc\ub825\uc758 90%\ub97c \ub2f4\ub2f9\ud558\ub294 ‘\ud669\ubc18’ \ubd80\uc704\uac00 \uc190\uc0c1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc0ac\ubb3c\uc774 \ucc0c\uadf8\ub7ec\uc838 \ubcf4\uc774\uac70\ub098, \uae00\uc790\ub098 \uc120\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uace0, \uc2dc\uc57c\uc758 \uc911\uc2ec\ubd80\uc5d0 \uac80\uc740 \uc810\uc774 \uc0dd\uae30\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc2e4\uba85\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/p>\n

4. \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/h3>\n

\ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud574 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\ub294 \ud569\ubcd1\uc99d\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \ubcc4\ub2e4\ub978 \uc99d\uc0c1\uc774 \uc5c6\ub2e4\uac00, \ubcd1\uc774 \uc9c4\ud589\ub418\uba74 \uc2dc\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc, \ube44\ubb38\uc99d(\ub208\uc55e\uc5d0 \uba3c\uc9c0\ub098 \ubc8c\ub808 \uac19\uc740 \uac83\uc774 \ub5a0\ub2e4\ub2c8\ub294 \ud604\uc0c1) \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub77c\uba74 \ud608\ub2f9 \uad00\ub9ac\uc640 \ud568\uaed8 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

5. \uc548\uad6c\uac74\uc870\uc99d (Dry Eye Syndrome)<\/h3>\n

\ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc9c8\uc774 \ub098\ube60\uc838 \ub208 \ud45c\uba74\uc774 \uc190\uc0c1\ub418\uace0 \uc2dc\ub9b0 \ub290\ub08c, \uc774\ubb3c\uac10, \ucda9\ud608 \ub4f1\uc758 \ubd88\ud3b8\uac10\uc744 \ub290\ub07c\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \uac74\uc870\ud55c \ud658\uacbd\uc774\ub098 \ud2b9\uc815 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc744 \uc704\ud55c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

\uc774\uc81c \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\ud0ac \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ud558\ub098\ud558\ub098 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n

\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc774 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uac70\ub098 \uc790\uac01\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc9c8\ud658\uc774 \uc5c6\uc5b4\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubc18\uc801\uc778 \ub208 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uc9c4\ub2e8\ubc1b\uc558\ub2e4\uba74 \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ub354\uc6b1 \uc790\uc8fc \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  • \uac80\uc9c4 \ub0b4\uc6a9:<\/strong> \uc2dc\ub825 \uce21\uc815, \uc548\uc555 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac \ub4f1 \ud3ec\uad04\uc801\uc778 \uac80\uc0ac\ub97c \ud1b5\ud574 \ub208\uc758 \uc804\ubc18\uc801\uc778 \uc0c1\ud0dc\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \ub208\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ub4ec\ubfcd \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n

    \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc774 \ub208 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud07d\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\uc591\uc18c\ub294 \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \ub8e8\ud14c\uc778 & \uc9c0\uc544\uc794\ud2f4:<\/strong> \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc720\ud574\ud55c \ube5b\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>\uc640 \ub2ec\uac40\ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub9dd\ub9c9 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \ucc38\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1 \ud478\ub978 \uc0dd\uc120<\/strong>\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ube44\ud0c0\ubbfc C & E, \uc544\uc5f0:<\/strong> \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uc624\ub80c\uc9c0, \ud0a4\uc704 \ub4f1 \uacfc\uc77c<\/strong>\uc5d0, \ube44\ud0c0\ubbfc E\ub294 \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1 \uacac\uacfc\ub958<\/strong>\uc5d0, \uc544\uc5f0\uc740 \uad74, \uc721\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \ub208\ubb3c \ubd84\ube44\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc548\uad6c\uac74\uc870\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/h3>\n

      \ud53c\ubd80\ucc98\ub7fc \ub208 \ub610\ud55c \uc790\uc678\uc120\uc5d0 \ubbfc\uac10\ud558\uba70, \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub420 \uacbd\uc6b0 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc728 100%(UV 400 \ub610\ub294 UVA\/UVB 100% \ucc28\ub2e8)<\/strong> \ub77c\ubca8\uc774 \ubd99\uc740 \uc120\uae00\ub77c\uc2a4\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud558\uc138\uc694. \ud750\ub9b0 \ub0a0\uc774\ub098 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \uafb8\uc900\ud788 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ubaa8\uc790 \ucc29\uc6a9:<\/strong> \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub294 \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \ucd94\uac00\uc801\uc778 \uc790\uc678\uc120 \ucc28\ub2e8 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc801\uc808\ud55c \uc870\uba85 \ud658\uacbd\uc744 \uc870\uc131\ud558\uc138\uc694.<\/h3>\n

        \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub3d9\uacf5\uc758 \ud06c\uae30\uac00 \uc904\uc5b4\ub4e4\uace0 \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc9c0\uba74\uc11c \ube5b\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\uac00 \ub192\uc544\uc9c0\uac70\ub098, \ubc18\ub300\ub85c \ube5b\uc744 \ucda9\ubd84\ud788 \ubc1b\uc544\ub4e4\uc774\uc9c0 \ubabb\ud574 \uc0ac\ubb3c\uc744 \ubcf4\ub294\ub370 \uc5b4\ub824\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \ucda9\ubd84\ud55c \uc870\uba85 \ud655\ubcf4:<\/strong> \ub3c5\uc11c\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ucda9\ubd84\ud788 \ubc1d\uc740 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\ub418, \ub208\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \ube5b\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \uc2a4\ud0e0\ub4dc\ub97c \uc870\uc808\ud558\uc5ec \ub208\ubd80\uc2ec\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
        • \ub208\ubd80\uc2ec \ubc29\uc9c0:<\/strong> \uac70\uc2e4\uc774\ub098 \ubc29\uc5d0 \ucee4\ud2bc\uc774\ub098 \ube14\ub77c\uc778\ub4dc\ub97c \uc124\uce58\ud558\uc5ec \uac15\ud55c \ud587\ube5b\uc774\ub098 \uc678\ubd80 \uc870\uba85\uc73c\ub85c \uc778\ud55c \ub208\ubd80\uc2ec\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \uc870\uba85 \uae30\uad6c\uc5d0 \ubc18\uc0ac \ubc29\uc9c0 \ucf54\ud305\uc774 \ub41c \uc804\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uaddc\uce59\uc801\uc778 \ub208 \ud734\uc2dd\uacfc \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\uc138\uc694.<\/h3>\n

          \ub208\ub3c4 \uc6b0\ub9ac \ubab8\uc758 \ub2e4\ub978 \uae30\uad00\ucc98\ub7fc \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ub9c8\ud2b8\ud3f0, TV \uc2dc\uccad \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \ub298\uc5b4\ub09c \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • 20-20-20 \uaddc\uce59:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ucd08\uc810\uc744 \uc804\ud658\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n
          • \ub208 \uae5c\ube61\uc774\uae30:<\/strong> \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \ub208 \ud45c\uba74\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n
          • \ub208 \uc9c0\uc555 \ubc0f \ub9c8\uc0ac\uc9c0:<\/strong> \ub530\ub73b\ud558\uac8c \ub370\uc6b4 \uc218\uac74\uc744 \ub208 \uc704\uc5d0 \uc62c\ub824\ub193\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098, \ub208 \uc8fc\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc9c0\uc555\ud574\uc8fc\uba74 \ub208\uc758 \ud53c\ub85c\ub97c \ud478\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
          • \uc6d0\uac70\ub9ac \ubcf4\uae30:<\/strong> \ucc3d\ubc16\uc758 \uba3c \uc0b0\uc774\ub098 \ud48d\uacbd\uc744 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            6. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/h3>\n

            \uc804\uc2e0 \uac74\uac15\uc774 \ub208 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc5ec\ub7ec \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \ud3ec\ud568\ud55c \uc804\uc2e0 \uac74\uac15\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc120\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n
            • \ud608\uc555 \ubc0f \ud608\ub2f9 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1\uc740 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\uacfc \uafb8\uc900\ud55c \uc57d \ubcf5\uc6a9, \uc2dd\ub2e8 \uad00\ub9ac\ub85c \ud608\uc555\uacfc \ud608\ub2f9\uc744 \uc801\uc815 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc801\uc815 \uccb4\uc911 \uc720\uc9c0:<\/strong> \ube44\ub9cc\uc740 \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131\uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc5ec \uac04\uc811\uc801\uc73c\ub85c \ub208 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ul>\n

              7. \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00\uc744 \uac1c\uc120\ud558\uc138\uc694.<\/h3>\n

              \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc744 \ub354\uc6b1 \ud48d\uc694\ub86d\uac8c \ud558\uc9c0\ub9cc, \uc62c\ubc14\ub974\uc9c0 \uc54a\uc740 \uc0ac\uc6a9 \uc2b5\uad00\uc740 \ub208 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \ud654\uba74 \ubc1d\uae30 \uc870\uc808:<\/strong> \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \ub9de\ucdb0 \ud654\uba74 \ubc1d\uae30\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \ub108\ubb34 \ubc1d\uac70\ub098 \uc5b4\ub461\uc9c0 \uc54a\uac8c \uc124\uc815\ud569\ub2c8\ub2e4.<\/li>\n
              • \uae00\uc790 \ud06c\uae30 \ud0a4\uc6b0\uae30:<\/strong> \uc791\uc740 \uae00\uc528\ub294 \ub208\uc5d0 \ub354 \ub9ce\uc740 \ud53c\ub85c\ub97c \uc8fc\ubbc0\ub85c, \uae30\uae30 \uc124\uc815\uc5d0\uc11c \uae00\uc790 \ud06c\uae30\ub97c \ud0a4\uc6cc \ud3b8\uc548\ud558\uac8c \ubcfc \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
              • \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8:<\/strong> \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ud130\ub098 \uc548\uacbd\uc744 \uc0ac\uc6a9\ud558\uac70\ub098, \uae30\uae30 \uc790\uccb4\uc758 \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
              • \uc801\uc808\ud55c \uac70\ub9ac \uc720\uc9c0:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc740 30cm, \ubaa8\ub2c8\ud130\ub294 50~70cm \uc815\ub3c4 \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\uace0, \ud654\uba74\uc740 \ub208\ub192\uc774\ubcf4\ub2e4 \uc57d\uac04 \uc544\ub798\uc5d0 \uc704\uce58\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                8. \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uc138\uc694.<\/h3>\n

                \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc548\uad6c\uac74\uc870\uc99d\uc740 \ub208\uc758 \ud53c\ub85c\uc640 \ubd88\ud3b8\uac10\uc744 \uc720\ubc1c\ud558\uba70, \uc2ec\ud574\uc9c0\uba74 \uac01\ub9c9 \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9:<\/strong> \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc808\ud55c \uc778\uacf5\ub208\ubb3c\uc744 \ucc98\ubc29\ubc1b\uc544 \uafb8\uc900\ud788 \uc810\uc548\ud558\uc5ec \ub208\uc758 \uac74\uc870\ud568\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n
                • \uac00\uc2b5\uae30 \uc0ac\uc6a9:<\/strong> \uac74\uc870\ud55c \uc2e4\ub0b4 \ud658\uacbd\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ubbc0\ub85c, \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc801\uc815 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
                • \ubc14\ub78c \ud53c\ud558\uae30:<\/strong> \uc120\ud48d\uae30\ub098 \uc5d0\uc5b4\ucee8 \ubc14\ub78c\uc774 \ub208\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc774\ub7f4 \ub54c\ub294 \uc989\uc2dc \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc138\uc694!<\/h2>\n

                  \uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4\ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc \uc548\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \ud63c\ud0c1<\/li>\n
                  • \ub208\uc55e\uc5d0 \uac80\uc740 \uc810\uc774\ub098 \ub0a0\ud30c\ub9ac \uac19\uc740 \uac83\uc774 \ub5a0\ub2e4\ub2c8\ub294 \ube44\ubb38\uc99d\uc774 \uac11\uc790\uae30 \uc2ec\ud574\uc9c0\uac70\ub098 \uc12c\uad11(\ubc88\uca4d\uac70\ub9ac\ub294 \ube5b)\uc774 \ubcf4\uc774\ub294 \uacbd\uc6b0<\/li>\n
                  • \uc0ac\ubb3c\uc774 \ucc0c\uadf8\ub7ec\uc838 \ubcf4\uc774\uac70\ub098 \ud718\uc5b4\uc838 \ubcf4\uc774\ub294 \uacbd\uc6b0<\/li>\n
                  • \ub208\uc758 \ud1b5\uc99d, \ucda9\ud608, \uc774\ubb3c\uac10 \ub4f1\uc774 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0<\/li>\n
                  • \uc2dc\uc57c\uc758 \ud55c \ubd80\ubd84\uc774 \uac00\ub824\uc9c0\ub294 \ub290\ub08c\uc774 \ub4dc\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n

                    \ub9fa\uc74c\ub9d0<\/h2>\n

                    \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825\uc740 \ub2e8\uc21c\ud788 ‘\ubcf4\ub294 \uac83’\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc990\uac70\uc6c0\uacfc \ub3c5\ub9bd\uc131\uc744 \uc9c0\ucf1c\uc8fc\ub294 \uc18c\uc911\ud55c \uc790\uc0b0\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc81c\uc2dc\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ubcf4\ud638\ud558\uace0, \ub9d1\uace0 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc624\ub798\ub3c4\ub85d \uc720\uc9c0\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694. \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc774 \uc5b8\uc81c\ub098 \ubc1d\uace0 \ud3b8\uc548\ud558\uc2dc\uae30\ub97c \uae30\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \ubbf8\uc18c\ub97c \ud655\uc778\ud558\uba70, \uc544\ub984\ub2e4\uc6b4 \ud48d\uacbd\uc744 \ub9cc\ub07d\ud558\ub294 \uac83\uc740 \ubaa8\ub450 ‘\uc2dc\ub825’ \ub355\ubd84\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dc\ub825\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub178\ud654\ub294 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uacfc \uc2dc\ub825 \uc800\ud558\ub97c \ub3d9\ubc18\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \ub354 \ub9ce\uc740 \ud589\ubcf5\uc744 \ub204\ub9ac\uc2e4 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-12503","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12503"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12503\/revisions"}],"predecessor-version":[{"id":12504,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12503\/revisions\/12504"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}