{"id":12568,"date":"2026-04-14T05:19:13","date_gmt":"2026-04-14T05:19:13","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12568"},"modified":"2026-04-14T05:19:13","modified_gmt":"2026-04-14T05:19:13","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-358","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12568","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-358)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub9ce\uc740 \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub208\uc5d0 \ub744\uc9c0 \uc54a\uac8c \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\uc5b4 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uc911\uc694\ud55c \ubcc0\ud654\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\uc640 \uc774\uc5d0 \ub530\ub978 \uc2e0\uccb4 \uae30\ub2a5\uc758 \uc800\ud558\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ub9de\uc11c \uc6b0\ub9ac \ubab8\uc744 \uac74\uac15\ud558\uac8c \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc54c\uc544\ubcf4\uace0, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \ubc29\ubc95\uc744 \ubaa8\uc0c9\ud574\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30, \uc65c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc744 &#8216;\uc80a\uc740 \uc0ac\ub78c\ub4e4\uc774 \uadfc\uc721\uc744 \ub9cc\ub4e4 \ub54c \uba39\ub294 \uac83&#8217;\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1, \ud608\uc561, \ud638\ub974\ubaac, \ud6a8\uc18c \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \uac70\uc758 \ubaa8\ub4e0 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub2e8\ubc31\uc9c8\uc774 \uc911\uc694\ud55c \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \ubc14\ub85c &#8216;<strong>\uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>&#8216; \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9, \uadfc\ub825, \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. 40\uc138 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uae30 \uc2dc\uc791\ud558\uba70, 60\uc138 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uadfc\ub825\uc774 \uc57d\ud574\uc9c0\uba74 \uade0\ud615 \uac10\uac01\uc774 \ub5a8\uc5b4\uc838 \ub099\uc0c1 \uc704\ud5d8\uc774 \ud06c\uac8c \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub099\uc0c1\uc740 \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791 \uc81c\ud55c:<\/strong> \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\uac70\ub098, \uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\uc11c\ub294 \ub4f1 \uae30\ubcf8\uc801\uc778 \uc77c\uc0c1 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6cc\uc838 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc5d0 \uc81c\uc57d\uc744 \ubc1b\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uc0ac\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uadfc\uc721\uc740 \ud3ec\ub3c4\ub2f9\uc744 \uc800\uc7a5\ud558\uace0 \uc0ac\uc6a9\ud558\ub294 \uc911\uc694\ud55c \uae30\uad00\uc785\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \ub300\uc0ac\uc131 \uc9c8\ud658\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ub9dd\ub960 \uc99d\uac00:<\/strong> \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uadfc\uac10\uc18c\uc99d\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0ac\ub9dd\ub960 \uc99d\uac00\uc640 \uc5f0\uad00\uc774 \uc788\ub2e4\uace0 \ubcf4\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uc0c8\ub85c\uc6b4 \uadfc\uc721\uc744 \ud569\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc774\ubbf8 \uc9c4\ud589\ub41c \uadfc\uac10\uc18c\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ubf08 \uac74\uac15 \uc99d\uc9c4 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15\uc744 \uc704\ud574 \uce7c\uc298\ub9cc \uc0dd\uac01\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6cc \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ud56d\uccb4\ub97c \ub9cc\ub4e4\uace0 \uba74\uc5ed \uc138\ud3ec\ub97c \uad6c\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc5ec \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac01\uc885 \uac10\uc5fc \uc9c8\ud658\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>4. \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc218\uc220 \ud6c4 \ube60\ub978 \ud68c\ubcf5<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc870\uc9c1\uc744 \uc0dd\uc131\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc791\uc740 \uc0c1\ucc98\uc5d0\ub3c4 \ud68c\ubcf5\uc774 \ub354\ub514\uac70\ub098, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uae30\uac04\uc774 \uae38\uc5b4\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc774\ub7ec\ud55c \ud68c\ubcf5 \uacfc\uc815\uc744 \ucd09\uc9c4\ud558\uc5ec \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc774\uace0 \ube60\ub978 \uc77c\uc0c1 \ubcf5\uadc0\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \ud68c\ubcf5<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uc8fc\uc694 \uc601\uc591\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uace0 \ud65c\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 0.8g\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ubc29\uc9c0\ud558\uace0 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<h3>\uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \uc804\ubb38\uac00\ub4e4\uc740 <strong>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 1.0g ~ 1.2g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8<\/strong>\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g ~ 72g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc9c8\ubcd1\uc73c\ub85c \ud68c\ubcf5 \uc911\uc774\uac70\ub098, \uadfc\uac10\uc18c\uc99d\uc774 \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc12d\ucde8 \uc2dc\uae30<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 <strong>\ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \uac78\uccd0 \uace0\ub974\uac8c \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud55c \ub07c\uc5d0 \ucd5c\uc18c 20~30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ud06c\uac8c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \ubaa8\ub450 \uc7a5\uc810\uc774 \uc788\uc73c\ubbc0\ub85c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30 (\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30):<\/strong> \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uc2dc\ub97c \ubc1c\ub77c\ub0b4\uc5b4 \ub4dc\uc2dc\uae30 \ud3b8\ud558\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ub780:<\/strong> \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0 \uc911 \ud558\ub098\ub85c, \uc0b6\uac70\ub098 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc800\uc720\ub2f9 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc5b4 \uc7a5 \uac74\uac15 \ubc0f \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1):<\/strong> \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \ucf69\ubc25\uc774\ub098 \ucf69\uc790\ubc18\uc73c\ub85c\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc18c\ub7c9\uc529 \uc12d\ucde8\ud558\uac70\ub098 \uc798\uac8c \ubd80\uc234 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace1\ubb3c\ub958 (\ud034\ub178\uc544, \uadc0\ub9ac \ub4f1):<\/strong> \uc77c\ubc18 \ubc31\ubbf8\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c\uc744 \uc11e\uc5b4 \uc12d\ucde8\ud558\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc5bb\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc5b4\ub835\uac8c \ud558\ub294 \uc694\uc778\uacfc \ud574\uacb0\ucc45<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \ub370\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \uc774\ud574\ud558\uace0 \uc801\uc808\ud55c \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \ub2a5\ub825 \uc800\ud558<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \ubbf8\uac01\uacfc \ud6c4\uac01\uc774 \ub454\ud574\uc838 \uc2dd\uc695\uc774 \uc800\ud558\ub418\uace0, \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc18c\ud654 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud574\uacb0\ucc45:<\/strong>\n<ul>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30 \uc5b4\ub835\ub2e4\uba74, \ud558\ub8e8 \uc138\ub07c \uc678\uc5d0 \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \ucc1c, \uc870\ub9bc, \uad6d, \uc8fd \ub4f1 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uc740\uc740\ud55c \ud5a5\uc2e0\ub8cc(\ud30c\uc2ac\ub9ac, \ub85c\uc988\ub9c8\ub9ac \ub4f1)\ub97c \ud65c\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc800\uc791(\uc539\ub294) \ubc0f \uc5f0\ud558(\uc0bc\ud0a4\ub294) \uace4\ub780<\/h3>\n<p>\uce58\uc544 \ubb38\uc81c\ub098 \uc787\ubab8 \uc9c8\ud658, \uce68 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \uc74c\uc2dd\uc744 \uc539\uace0 \uc0bc\ud0a4\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud574\uacb0\ucc45:<\/strong>\n<ul>\n<li><strong>\ub2e4\uc9c4 \uace0\uae30, \uac08\uc544 \ub9cc\ub4e0 \uc2dd\ud488:<\/strong> \uc721\ub958\ub294 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790, \ub3d9\uadf8\ub791\ub561 \ub4f1\uc73c\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4. \uc0dd\uc120\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc0b4\uc744 \uc774\uc6a9\ud558\uace0 \uac00\uc2dc\ub97c \uc644\uc804\ud788 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488:<\/strong> \ub450\ubd80, \uc21c\ub450\ubd80, \uacc4\ub780\ucc1c, \ud478\ub529, \uc694\uac70\ud2b8 \ub4f1\uc740 \uc539\uc9c0 \uc54a\uace0\ub3c4 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ub123\uc5b4 \ucd09\ucd09\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uacbd\uc81c\uc801 \ubd80\ub2f4<\/h3>\n<p>\uc2e0\uc120\ud55c \uc721\ub958\ub098 \uc0dd\uc120\uc740 \uac00\uaca9\uc774 \ube44\uc2f8\ub2e4\ub294 \uc778\uc2dd \ub54c\ubb38\uc5d0 \uc12d\ucde8\ub97c \uaebc\ub9ac\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud574\uacb0\ucc45:<\/strong>\n<ul>\n<li><strong>\uac00\uc131\ube44 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc6d0 \ud65c\uc6a9:<\/strong> \uacc4\ub780, \ub450\ubd80, \ucf69\ub958, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uaf41\uce58 \ud1b5\uc870\ub9bc) \ub4f1\uc740 \ube44\uad50\uc801 \uc800\ub834\ud558\uba74\uc11c\ub3c4 \uc601\uc591\uac00\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ucca0 \uc2dd\ud488 \ud65c\uc6a9:<\/strong> \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub294 \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00\ub3c4 \ub192\uc73c\uba74\uc11c \uac00\uaca9\ub3c4 \ud569\ub9ac\uc801\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9<\/h3>\n<p>\uc74c\uc2dd\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c\ub294 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc774\uba70, \ucd5c\ub300\ud55c \uc790\uc5f0\uc2dd\ud488\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc544\uce68 \uc2dd\uc0ac\ub97c \ub2e8\ubc31\uc9c8\ub85c \ub4e0\ub4e0\ud558\uac8c \uc2dc\uc791\ud558\uc138\uc694<\/h3>\n<p>\uc544\uce68 \uc2dd\uc0ac\ub294 \ud558\ub8e8 \uc911 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uae30 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \uacc4\ub780\ucc1c\uacfc \ub450\ubd80 \uc0d0\ub7ec\ub4dc, \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958\uc640 \uacfc\uc77c \ucd94\uac00, \ucf69\ube44\uc9c0\ucc0c\uac1c, \uc794\uce58\uad6d\uc218\uc5d0 \ub2ed\uace0\uae30 \uace0\uba85 \ub4f1<\/li>\n<\/ul>\n<h3>2. \uac04\uc2dd\ub3c4 \uc601\uc591\uac00 \uc788\ub294 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c<\/h3>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uae30 \uc704\ud574 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uc2dd\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \uc0b6\uc740 \uacc4\ub780, \ub450\uc720 \ud55c \uc794, \uce58\uc988 \ud55c \uc870\uac01, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc791\uc740 \uacac\uacfc\ub958 \ud55c \uc90c (\uc18c\ub7c9), \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc<\/li>\n<\/ul>\n<h3>3. \ubaa8\ub4e0 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \ud3ec\ud568\ud558\uae30<\/h3>\n<p>\ubc25\uc0c1\uc5d0 \ud56d\uc0c1 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc744 \uc78a\uc9c0 \uc54a\uace0 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \ubd88\uace0\uae30, \uac08\uce58\uad6c\uc774, \ub450\ubd80\uc870\ub9bc, \ub41c\uc7a5\ucc0c\uac1c\uc5d0 \uc18c\uace0\uae30 \ub610\ub294 \ubc14\uc9c0\ub77d \ucd94\uac00, \uc0dd\uc120\uc804, \uc5b4\ubb35\ud0d5 \ub4f1<\/li>\n<\/ul>\n<h3>4. \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uacfc \uc2dd\uc7ac\ub8cc \ud65c\uc6a9<\/h3>\n<p>\ub9e4\uc77c \uac19\uc740 \uc74c\uc2dd\uc740 \uc9c8\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc2dd\uc7ac\ub8cc\uc640 \uc870\ub9ac\ubc95\uc73c\ub85c \uc990\uac81\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub2ed\uac00\uc2b4\uc0b4: \uc0b6\uae30, \uad7d\uae30, \ucc22\uc5b4\uc11c \uc0d0\ub7ec\ub4dc, \ub2ed\uc8fd \ub4f1<\/li>\n<li>\ub450\ubd80: \ubd80\uce58\uae30, \uc870\ub9ac\uae30, \ucc0c\uac1c\uc5d0 \ub123\uae30, \uac08\uc544\uc11c \ub450\ubd80\uacfc\uc790 \ub4f1<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n<p>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc9c8\ud658 \uc720\ubb34, \uc57d \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uacfc \uc2dd\ud488\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac, \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d \uc608\ubc29, \ubf08 \uac74\uac15 \uc99d\uc9c4, \uba74\uc5ed\ub825 \uac15\ud654, \ube60\ub978 \ud68c\ubcf5 \ub4f1 \ub2e4\uc591\ud55c \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub9db\uc788\ub294 \ub2e8\ubc31\uc9c8 \uc2dd\ub2e8\uc73c\ub85c \uac74\uac15\ud55c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud558\uac8c \uc9c0\ucf1c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub9ce\uc740 \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub208\uc5d0 \ub744\uc9c0 \uc54a\uac8c \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\uc5b4 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uc911\uc694\ud55c \ubcc0\ud654\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\uc640 \uc774\uc5d0 \ub530\ub978 \uc2e0\uccb4 \uae30\ub2a5\uc758 \uc800\ud558\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ub9de\uc11c \uc6b0\ub9ac \ubab8\uc744 \uac74\uac15\ud558\uac8c \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 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