{"id":12572,"date":"2026-04-14T05:19:16","date_gmt":"2026-04-14T05:19:16","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12572"},"modified":"2026-04-14T05:19:16","modified_gmt":"2026-04-14T05:19:16","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-354","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12572","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-354)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\ub294 \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud608\ub2f9 \uc800\ud558\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc774\ubbc0\ub85c, \uadf8 \uc608\ubc29\uacfc \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc548\uc804\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uc774 \uc2ec\ud608\uc744 \uae30\uc6b8\uc5ec \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \ud2b9\ud788 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba70, \uc2ec\ud55c \uacbd\uc6b0 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc0ac\ub9dd\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uacbd\uace0 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2ec\uacc4\ud56d\uc9c4 \ub4f1)\uc744 \ub290\ub07c\ub294 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4, \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud55c \ucc44 \uc2ec\uac01\ud55c \uc800\ud608\ub2f9\uc5d0 \ube60\uc9c8 \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4. \uc774\ub97c &#8216;\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d&#8217;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ubc0f \uc57d\ubb3c \ub300\uc0ac \ubcc0\ud654:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc640 \uac19\uc740 \uc57d\ubb3c\uc774 \uccb4\ub0b4\uc5d0 \ub354 \uc624\ub798 \uba38\ubb34\ub97c \uc218 \uc788\uc5b4 \uc57d\ud6a8\uac00 \uc9c0\uc18d\ub418\uba74\uc11c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc774 \ubd88\uc548\uc815\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubc0f \uc2dd\uc0ac \uc2dc\uac04 \ubd88\uaddc\uce59:<\/strong> \uc18c\ud654 \uae30\ub2a5 \uc800\ud558, \uc2dd\uc695 \ubd80\uc9c4, \uce58\uc544 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \ubd88\uaddc\uce59\ud574\uc9c0\uba74\uc11c \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0, \uc774\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc2a4\uc2a4\ub85c \uc57d\uc744 \uc815\ud655\ud788 \ubcf5\uc6a9\ud558\uac70\ub098 \uc2dd\uc0ac\ub97c \ucc59\uae30\uae30 \uc5b4\ub824\uc6cc \uc800\ud608\ub2f9\uc5d0 \ub354 \uc27d\uac8c \ub178\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1: \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \ud608\ub2f9 \uc218\uce58\uac00 \uc5bc\ub9c8\ub098 \ub0ae\uc544\uc9c0\ub294\uc9c0\uc5d0 \ub530\ub77c \uadf8 \uc815\ub3c4\ub3c4 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\uacfc \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc26c\uc6b0\ubbc0\ub85c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uacbd\ubbf8\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1 (\ud608\ub2f9 50~70mg\/dL)<\/h3>\n<ul>\n<li><strong>\uad50\uac10\uc2e0\uacbd \ud56d\uc9c4 \uc99d\uc0c1:<\/strong> \ub540\uc744 \ub9ce\uc774 \ud758\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uc2e0\uacbd\uacfc\ubbfc<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \uc99d\uc0c1:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558<\/li>\n<li><strong>\uc5b4\ub974\uc2e0 \ud2b9\uc9d5:<\/strong> \ub2e4\ub978 \uc9c8\ubcd1\uc73c\ub85c \ucc29\uac01\ud558\uae30 \uc26c\uc6b4 \ubb34\uae30\ub825\uac10, \uc878\ub9bc, \uae30\uc6b4 \uc5c6\uc74c<\/li>\n<\/ul>\n<h3>\uc2ec\uac01\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1 (\ud608\ub2f9 50mg\/dL \ubbf8\ub9cc)<\/h3>\n<ul>\n<li><strong>\ub1cc \uae30\ub2a5 \uc2ec\uac01\ud55c \uc800\ud558 \uc99d\uc0c1:<\/strong> \uc2dc\uc57c \ud750\ub9bc, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \uc758\uc2dd \ud63c\ubbf8, \ubc1c\uc791, \ud63c\uc218<\/li>\n<li><strong>\uc5b4\ub974\uc2e0 \ud2b9\uc9d5:<\/strong> \uce58\ub9e4 \uc99d\uc0c1 \uc545\ud654, \ub1cc\uc878\uc911\uacfc \uc720\uc0ac\ud55c \uc2e0\uacbd\ud559\uc801 \uc774\uc0c1 \uc99d\uc0c1 (\ud3b8\uce21 \ub9c8\ube44 \ub4f1)<\/li>\n<\/ul>\n<p><strong>\uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ub2e4\uc74c \ud575\uc2ec \uc804\ub7b5\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub098\uac00\uc138\uc694.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce21\uc815 \uc2dc\uac04:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\ub4e4\uae30 \uc804, \uc6b4\ub3d9 \uc804\ud6c4, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc744 \ub290\ub084 \ub54c \ub4f1 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uc2dc\uac04\uc5d0 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub85d\uc758 \uc911\uc694\uc131:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac\ub7c9, \uc6b4\ub3d9 \uc5ec\ubd80, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04, \ud2b9\uc774 \uc99d\uc0c1 \ub4f1\uc744 \uc790\uc138\ud788 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0\uc740 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud569\ubcd1\uc99d \uc720\ubb34\uc5d0 \ub530\ub77c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \ubaa9\ud45c\ub97c \uc124\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \uc5c4\uaca9\ud55c \ud608\ub2f9 \uc870\uc808\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uac70\ub974\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \uc808\ub300 \uac70\ub974\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\ub294 \ud1b5\uace1\ubb3c, \ud604\ubbf8\ubc25, \uc7a1\uace1\ube75 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \ub2e8\uc21c\ub2f9\uc774 \ub9ce\uc740 \uc74c\uc2dd(\uacfc\uc790, \ub2e8 \uc74c\ub8cc)\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8 \uc12d\ucde8:<\/strong> \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958, \ucc44\uc18c \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\uace0 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ub2a6\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uc5b4\uc9c0\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \ub54c\ub294 \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uacfc\uc77c \ud55c \uc870\uac01 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc800\ud558\ub97c \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uac04\uc2dd\ub3c4 \uc804\uccb4 \uc2dd\uc0ac\ub7c9\uc5d0 \ud3ec\ud568\uc2dc\ucf1c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ucca0\uc800\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uc624\uc6a9 \uc2dc \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ubc95 \ubc0f \uc6a9\ub7c9 \uc900\uc218:<\/strong> \uc8fc\uce58\uc758\uac00 \uc9c0\uc2dc\ud55c \ub300\ub85c \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc \uc8fc\uc758:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc\uc5d0\ub294 \uc8fc\uc0ac \ubd80\uc704\ub97c \ub9e4\ubc88 \ubc14\uafd4\uac00\uba70 \uc8fc\uc0ac\ud558\uace0, \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00 \ub4f1 \ubcf4\uad00\ubc95\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ucc98\ubc29\ubc1b\uc744 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc57d\uc0ac\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c \ubcf5\uc6a9 \uc0ac\uc2e4\uc744 \uc54c\ub9ac\uace0 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud558\uace0 \uafb8\uc900\ud55c \uc6b4\ub3d9 \uc2b5\uad00<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \ud608\ub2f9 \uc218\uce58\ub97c \ud655\uc778\ud558\uace0, \ub108\ubb34 \ub0ae\uc73c\uba74(\uc608: 100mg\/dL \ubbf8\ub9cc) \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc\uac04 \uc870\uc808:<\/strong> \uc2dd\ud6c4 1~2\uc2dc\uac04 \ud6c4\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uacf5\ubcf5 \uc0c1\ud0dc\ub098 \uc57d\ubb3c \ud6a8\uacfc\uac00 \uac00\uc7a5 \uac15\ud55c \uc2dc\uac04\ub300(\uc778\uc290\ub9b0 \uc8fc\uc0ac \ud6c4 2~4\uc2dc\uac04)\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0, \ud2b9\ud788 \ubb34\ub354\uc6b4 \ub0a0\uc5d0\ub294 \ub354 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1\uc6a9 \uac04\uc2dd \uc18c\uc9c0:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0\ub97c \ub300\ube44\ud574 \ud56d\uc0c1 \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube44\uc0c1\uc6a9 \ub2f9\ubd84\uc744 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud56d\uc0c1 \ube44\uc0c1\uc6a9 \ub2f9\ubd84 \uc18c\uc9c0<\/h3>\n<p>\uc608\uc0c1\uce58 \ubabb\ud55c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc0c1 \ud734\ub300:<\/strong> \uc678\ucd9c \uc2dc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9d1 \uc548\uc5d0\uc11c\ub3c4 \ud56d\uc0c1 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ube44\uc0c1\uc6a9 \ub2f9\ubd84\uc744 \uc900\ube44\ud574\ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\uc2dc:<\/strong> \ud3ec\ub3c4\ub2f9 \uce94\ub514(3~4\uac1c), \uc0ac\ud0d5(3~4\uac1c), \uc124\ud0d5\ubb3c(1\/2\ucef5), \uc8fc\uc2a4(1\/2\ucef5), \ud0c4\uc0b0\uc74c\ub8cc(1\/2\ucef5) \ub4f1 15~20g \uc815\ub3c4\uc758 \ub2e8\uc21c\ub2f9.<\/li>\n<li><strong>15-15 \ubc95\uce59:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc2dc 15g\uc758 \ub2e8\uc21c\ub2f9\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\uac70\ub098 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uc73c\uba74 15g\uc758 \ub2e8\uc21c\ub2f9\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uba74 \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc9c0\uc5f0\ub420 \uacbd\uc6b0 \uc18c\ud654\uac00 \uc798 \ub418\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \ube44\uc2a4\ud0b7 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac00\uc871 \ubc0f \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30<\/h3>\n<p>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \ub3c4\uc6c0\uc740 \uc800\ud608\ub2f9 \uc704\uae30 \uc0c1\ud669\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc758 \uc0dd\uba85\uc744 \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad50\uc721:<\/strong> \uac00\uc871, \uc694\uc591\ubcf4\ud638\uc0ac, \uc8fc\ubcc0 \uc774\uc6c3\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9 \uc99d\uc0c1, \ub300\ucc98\ubc95\uc5d0 \ub300\ud574 \ubbf8\ub9ac \uad50\uc721\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc5f0\ub77d\ub9dd \uacf5\uc720:<\/strong> \uc704\uae09 \uc0c1\ud669 \uc2dc \uc5f0\ub77d\ud560 \uc218 \uc788\ub294 \uac00\uc871\uc774\ub098 \uc758\ub8cc\uc9c4\uc758 \uc5f0\ub77d\ucc98\ub97c \uc798 \ubcf4\uc774\ub294 \uacf3\uc5d0 \ube44\uce58\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \ud56d\uc0c1 \uc18c\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc704\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc815\uae30\uc801\uc778 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4 \ubc0f \uad50\uc721<\/h3>\n<p>\uc8fc\uce58\uc758\uc640\uc758 \uafb8\uc900\ud55c \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uce58\ub8cc \uacc4\ud68d\uc744 \uc810\uac80\ud558\uace0, \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce58\ub8cc \uacc4\ud68d \uc7ac\ud3c9\uac00:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654, \ud569\ubcd1\uc99d \uc720\ubb34\uc5d0 \ub530\ub77c \uc57d\ubb3c \uc885\ub958, \uc6a9\ub7c9, \uc2dd\ub2e8, \uc6b4\ub3d9 \uacc4\ud68d \ub4f1\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc7ac\ud3c9\uac00\ud558\uace0 \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8 \uad50\uc721 \ucc38\uc5ec:<\/strong> \ub2f9\ub1e8 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud55c \ucd5c\uc2e0 \uc815\ubcf4\ub97c \uc2b5\ub4dd\ud558\uace0, \uad81\uae08\ud55c \uc810\uc744 \ud574\uacb0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95<\/h2>\n<p>\uc544\ubb34\ub9ac \uc870\uc2ec\ud574\ub3c4 \uc800\ud608\ub2f9\uc740 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce68\ucc29\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uacbd\ubbf8\ud55c \uc800\ud608\ub2f9 (\uc758\uc2dd\uc774 \uc788\ub294 \uacbd\uc6b0)<\/h3>\n<ul>\n<li>\uc704\uc5d0 \uc5b8\uae09\ub41c <strong>&#8217;15-15 \ubc95\uce59&#8217;<\/strong>\uc5d0 \ub530\ub77c \ub2e8\uc21c\ub2f9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud3b8\uc548\ud55c \uc790\uc138\ub85c \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \uc99d\uc0c1\uc774 \ud638\uc804\ub418\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub9cc\uc57d \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc8fc\uce58\uc758\uc5d0\uac8c \uc54c\ub824 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808 \ub4f1 \uce58\ub8cc \uacc4\ud68d\uc744 \uc7ac\uac80\ud1a0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2ec\uac01\ud55c \uc800\ud608\ub2f9 (\uc758\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0)<\/h3>\n<ul>\n<li><strong>\uc989\uc2dc 119\uc5d0 \uc804\ud654\ud558\uc5ec \uc751\uae09 \uad6c\uc870\ub97c \uc694\uccad\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li>\uc606\uc73c\ub85c \ub215\ud600 \uae30\ub3c4\uac00 \ub9c9\ud788\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\ub300 \uc785\uc73c\ub85c \uc74c\uc2dd\uc774\ub098 \ubb3c\uc744 \uac15\uc81c\ub85c \uba39\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \uae30\ub3c4\ub85c \ud761\uc778\ub420 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74, \ubbf8\ub9ac \uad50\uc721\ubc1b\uc740 \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \uc8fc\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uae00\ub8e8\uce74\uace4\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9ac\ub294 \uc8fc\uc0ac\uc81c\uc785\ub2c8\ub2e4.)<\/li>\n<li>\ud658\uc790\uc758 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc751\uae09 \uad6c\uc870\ub300\uac00 \uc62c \ub54c\uae4c\uc9c0 \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29 \uc9c0\uc6d0<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9 \uc704\ud5d8 \uc5c6\uc774 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ucdb0 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc900\ube44 \ubc0f \uc81c\uacf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc57d\ubb3c\uc744 \uc815\ud655\ud788 \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc0c1\uae30\uc2dc\ucf1c \ub4dc\ub9ac\uace0, \ud544\uc694\uc2dc \uc57d\ubb3c \uc900\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \ubcf4\uc870:<\/strong> \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uacb0\uacfc\ub97c \uaf3c\uaf3c\ud788 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ucc98 \uad50\uc721 \ubc0f \uc900\ube44:<\/strong> \uc800\ud608\ub2f9 \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\uae30\uc801\uc778 \uad50\uc721\uc744 \ubc1b\uc73c\uba70, \ube44\uc0c1\uc6a9 \ub2f9\ubd84 \ub4f1 \uc751\uae09 \ubb3c\ud488 \uc900\ube44\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uac8c \uc0dd\ud65c\ud558\uace0 \uc6b4\ub3d9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc8fc\uac70 \ud658\uacbd\uc744 \uc810\uac80\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ucf00\uc5b4 \uc9c4\ud589 \uc0c1\ud669\uc744 \uac00\uc871\uacfc \uc815\uae30\uc801\uc73c\ub85c \uacf5\uc720\ud558\uc5ec \uc548\uc2ec\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \uc608\uce21 \ubd88\uac00\ub2a5\ud558\uac8c \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc0c1\ud669\uc774\uc9c0\ub9cc, \ucca0\uc800\ud55c \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \ubcf4\ub2e4 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4dc\uc2dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574 \uc5b8\uc81c\ub098 \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc131\uc744 \uac00\uc9c0\uace0 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2dc\uac70\ub098, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\ub294 \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud608\ub2f9 \uc800\ud558\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc774\ubbc0\ub85c, \uadf8 \uc608\ubc29\uacfc \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 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