{"id":12631,"date":"2026-04-14T05:20:38","date_gmt":"2026-04-14T05:20:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12631"},"modified":"2026-04-14T05:20:38","modified_gmt":"2026-04-14T05:20:38","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-357","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12631","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-357)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub3d5\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2e0 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uacbd\uacc4\ud574\uc57c \ud560 \ud569\ubcd1\uc99d \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217;\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc778 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uae30\uc5d0 \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\uacfc \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc800\ud608\ub2f9\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc608\ubc29\ud558\uace0 \ub300\ucc98\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc124\uba85\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc740 \ubb3c\ub860, \uac00\uc871\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uaed8 \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c8 \ub54c\ub97c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \uc9c4\ub2e8\ud558\uba70, \uc774\ub294 \uc6b0\ub9ac \ubab8\uc774 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ubc1b\uc9c0 \ubabb\ud574 \uae30\ub2a5 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \ube44\uc815\ud615\uc131 \ubc0f \uc778\uc9c0 \uc9c0\uc5f0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2e4\ub974\uac8c \ub290\ub07c\uac70\ub098, \uc544\uc608 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub5a8\ub9bc, \uc2dd\uc740\ub540 \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0, \ub2e8\uc21c\ud788 \uae30\uc6b4\uc774 \uc5c6\uac70\ub098 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uac83\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc5b4 \uc54c\uc544\ucc28\ub9ac\uae30\uac00 \ub354 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\ub354\ub77c\ub3c4 \ub300\ucc98 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc2e0\uc18d\ud55c \uc870\uce58\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4, \uadfc\ub825 \uc57d\ud654 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uba74 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ub099\uc0c1\uc740 \uace8\uc808\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc740 \uad50\uac10\uc2e0\uacbd\uacc4\ub97c \uc790\uadf9\ud558\uc5ec \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uae30\uc874\uc5d0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2ec\uadfc\uacbd\uc0c9, \ubd80\uc815\ub9e5 \ub4f1 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \uc545\ud654:<\/strong> \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \ub1cc \uae30\ub2a5\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\uc2dc\ud0a4\uac70\ub098, \uce58\ub9e4 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9 \ubc0f \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2f9\ub1e8\ubcd1 \uc678\uc5d0\ub3c4 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc57d\ubb3c\ub4e4\uc774 \uc11c\ub85c \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac70\ub098, \uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc57d\ubb3c\uc758 \ub300\uc0ac \ubc0f \ubc30\uc124\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \ud754\ud55c \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc57d\uc744 \ub9ce\uc774 \uba39\uc5b4\uc11c\ub9cc \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud560 \ub54c \ub2e4\uc591\ud55c \uc6d0\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc57d\ubb3c \uacfc\ub2e4 \ub610\ub294 \ubd80\uc801\uc808\ud55c \ud22c\uc5ec:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uacfc\ub3c4\ud558\uac8c \ud22c\uc5ec\ud588\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc5d0 \ube44\ud574 \uc57d\ubb3c \uc6a9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uae30\uc5b5\ub825 \uac10\ud1f4 \ub4f1\uc73c\ub85c \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uac70\ub098 \uc911\ubcf5 \ubcf5\uc6a9\ud558\ub294 \uc2e4\uc218\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ub610\ub294 \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc9c0\uc5f0\ub418\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4e4\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub97c \uac70\ub974\uae30 \uc26c\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud558\uac70\ub098 \uc608\uc0c1\uce58 \ubabb\ud55c \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\uac70\ub098, \uc608\uc0c1\uce58 \ubabb\ud558\uac8c \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c \ud608\ub2f9\uc774 \ube60\ub974\uac8c \uc18c\ubaa8\ub418\uc5b4 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \ud608\ub2f9\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc220\uc744 \ub9c8\uc2dc\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5\uacfc \uac04\uc740 \uc57d\ubb3c \ub300\uc0ac\uc640 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c\uc758 \ubc30\ucd9c\uc774 \ub2a6\uc5b4\uc838 \ud608\uc911 \uc57d\ubb3c \ub18d\ub3c4\uac00 \ub192\uc544\uc9c0\uac70\ub098, \ud3ec\ub3c4\ub2f9 \uc0dd\uc131 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\uc911 \uac10\uc18c:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uccb4\uc911 \uac10\uc18c\ub294 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ubcc0\ud654\uc2dc\ucf1c \ud3c9\uc18c \uc6a9\ub7c9\uc758 \uc57d\ubb3c\ub85c\ub3c4 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc99d\uc0c1, \uc5b4\ub974\uc2e0\uaed8\uc11c\ub294 \ubb34\uc5c7\uc744 \uc54c\uc544\uc57c \ud558\ub098\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc640 \uac1c\uc778\uc758 \uc2e0\uccb4 \ubc18\uc751\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc99d\uc0c1\uc774 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ubbc0\ub85c, \ubcf4\ud638\uc790\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uacbd\ubbf8\/\uc911\ub4f1\ub3c4 \uc800\ud608\ub2f9:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190\ubc1c \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \uc2dc\uc57c \ud750\ub9bc, \ubd88\uc548\uac10, \uc9dc\uc99d, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc6b4 \uc5c6\uc74c.<\/li>\n<li><strong>\uc911\uc99d \uc800\ud608\ub2f9:<\/strong> \uc758\uc2dd \ud63c\ubbf8, \ubc1c\uc791, \ud63c\uc218 \uc0c1\ud0dc, \ud0c0\uc778\uc758 \ub3c4\uc6c0\uc774 \uc5c6\uc774\ub294 \uc2a4\uc2a4\ub85c \ub300\ucc98\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud0dc.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc640 \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud574 \ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 <strong>\ud589\ub3d9 \ubcc0\ud654<\/strong> (\ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \ud654\ub97c \ub0b4\uac70\ub098 \uba4d\ud574\uc9d0)<\/li>\n<li><strong>\ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098<\/strong> \ubc1c\uc74c\uc774 \ubd80\uc815\ud655\ud574\uc9d0<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/strong> (\uc2dc\uac04, \uc7a5\uc18c, \uc0ac\ub78c \ud63c\ub3d9)<\/li>\n<li>\uba85\ud655\ud55c \uc774\uc720 \uc5c6\uc774 <strong>\ub099\uc0c1<\/strong>\ud558\uac70\ub098 \ube44\ud2c0\uac70\ub9bc<\/li>\n<li>\uadf9\uc2ec\ud55c <strong>\ud53c\ub85c\uac10<\/strong> \ub610\ub294 \ubb34\uae30\ub825\uc99d<\/li>\n<li>\uc9c0\uc18d\uc801\uc778 <strong>\uc878\uc74c<\/strong><\/li>\n<li><strong>\uc2ec\ud55c \ub450\ud1b5<\/strong><\/li>\n<\/ul>\n<p><strong>\uac00\uc871\uacfc \ubcf4\ud638\uc790\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c \ubaa8\uc2b5\uacfc \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc989\uac01\uc801\uc778 \ub300\ucc98\ubc95: 15-15-15 \ubc95\uce59<\/h2>\n<p>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c\ub294 \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud55c \ub300\ucc98\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c 15-15-15 \ubc95\uce59\uc744 \uae30\uc5b5\ud558\uace0 \uc2e4\ucc9c\ud574 \uc8fc\uc138\uc694.<\/p>\n<ol>\n<li><strong>15g\uc758 \ube60\ub978 \ud761\uc218 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/li>\n<li>\uc8fc\uc2a4 (\uc624\ub80c\uc9c0 \uc8fc\uc2a4, \uc0ac\uacfc \uc8fc\uc2a4 \ub4f1) \ubc18 \ucef5 (\uc57d 120ml)<\/li>\n<li>\uc124\ud0d5 \ud55c \uc2a4\ud47c \ub610\ub294 \uac01\uc124\ud0d5 3~4\uac1c<\/li>\n<li>\ud0c4\uc0b0\uc74c\ub8cc \ubc18 \ucef5 (\ucf5c\ub77c \ub4f1, \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\ub294 \ud6a8\uacfc \uc5c6\uc74c)<\/li>\n<\/ul>\n<p>        <strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc6b0\uc720, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \uc9c0\ubc29\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc740 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ud6c4 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ub4a4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ubc18\ubcf5:<\/strong> \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \uc774\ud558\ub77c\uba74 1\ub2e8\uacc4\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc62c \ub54c\uae4c\uc9c0 \uc774 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uc548\uc815 \ud6c4 \uac04\uc2dd \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \uc62c\ub77c\uc624\uba74, \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \ube75 \ud55c \uc870\uac01\uc774\ub098 \uacfc\uc77c, \uc6b0\uc720 \ub4f1 \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc2dc \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><strong>\uc758\uc2dd\uc774 \uc5c6\ub294 \uc911\uc99d \uc800\ud608\ub2f9\uc758 \uacbd\uc6b0:<\/strong><br \/>\n\uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \uc2a4\uc2a4\ub85c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0, \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\ub824 \ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uc5ec \uc751\uae09\uc2e4\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \ucc98\ubc29\ub418\uc5b4 \uc788\ub2e4\uba74, \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud55c \ubcf4\ud638\uc790\uac00 \uc2e0\uc18d\ud558\uac8c \ud22c\uc5ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \uc2ec\uce35 \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc77c\ub2e8 \ubc1c\uc0dd\ud558\uba74 \uc704\ud5d8\ud558\uc9c0\ub9cc, \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc608\ubc29 \uc804\ub7b5\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\ucc98\ubc29 \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc758 \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc57d \ubcf5\uc6a9\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \uc54c\ub9bc \uc124\uc815\uc744 \ud558\uac70\ub098, \uc57d \ub2ec\ub825, \uc57d \uc0c1\uc790 \ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc57d\ubb3c \uac80\ud1a0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc73c\ub85c \uc8fc\uce58\uc758\uc640 \uc57d\ubb3c \ubaa9\ub85d\uc744 \uac80\ud1a0\ud558\uc5ec \ubd88\ud544\uc694\ud55c \uc57d\uc744 \uc904\uc774\uac70\ub098, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud3c9\uac00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2e0\uc7a5, \uac04 \uae30\ub2a5 \ubcc0\ud654\uc5d0 \ub530\ub77c \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc815\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc290\ub9b0 \ubcf4\uad00 \ubc0f \ud22c\uc5ec \uad50\uc721:<\/strong> \uc778\uc290\ub9b0\uc740 \uc801\uc815 \uc628\ub3c4\uc5d0 \ubcf4\uad00\ud558\uace0, \uc62c\ubc14\ub978 \uc8fc\uc0ac \ubc29\ubc95\uacfc \uc8fc\uc0ac \ubd80\uc704 \uad50\uccb4\ub97c \uad50\uc721\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uccb4\uacc4\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub7c9\uc774 \ub108\ubb34 \uc801\uac70\ub098 \ub2a6\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub974\uac8c \uc12d\ucde8\ud558\uace0, \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac04\uc2dd \uc900\ube44:<\/strong> \uc2dd\uc0ac \uc911\uac04\uc5d0 \ud5c8\uae30\ub97c \ub290\ub07c\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uacbd\uc6b0\ub97c \ub300\ube44\ud574, \uacfc\uc77c, \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub4f1 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uc9c0 \uc54a\ub294 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ubbf8\ub9ac \uc900\ube44\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c:<\/strong> \uc54c\ucf54\uc62c\uc740 \ud608\ub2f9 \uc870\uc808\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \ub418\ub3c4\ub85d \uc790\uc81c\ud558\uace0, \ubd88\uac00\ud53c\ud558\uac8c \ub9c8\uc2e4 \uacbd\uc6b0 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc801\uc808\ud55c \ud65c\ub3d9 \uacc4\ud68d<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4:<\/strong> \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud3c9\uac00\ud558\uace0, \ud544\uc694 \uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uc778\uc290\ub9b0 \uc6a9\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \ube60\ub978 \ud761\uc218 \ud0c4\uc218\ud654\ubb3c \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \ud3ec\ub3c4\ub2f9 \uce94\ub514\ub098 \uc8fc\uc2a4 \ub4f1\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ud65c\ub3d9 \uc790\uc81c:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\ubbc0\ub85c, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc774\ub098 \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uac00 \uc9c0\uc2dc\ud55c \ub300\ub85c \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc804, \uc2dd\ud6c4, \uc7a0\uc790\uae30 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \ub2e4\uc591\ud55c \uc2dc\uac04\uc5d0 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ubbf8\ub9ac \uac10\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \ud608\ub2f9 \uce21\uc815\uac12\uacfc \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80, \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \ub4f1\uc744 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \uc2dc \uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc18d \ud608\ub2f9 \uce21\uc815\uae30(CGM) \ud65c\uc6a9:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc9c0\uc18d \ud608\ub2f9 \uce21\uc815\uae30\ub97c \ud65c\uc6a9\ud558\uc5ec 24\uc2dc\uac04 \ud608\ub2f9 \ubcc0\ud654\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \ud30c\uc545\ud558\uace0, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc0ac\uc804\uc5d0 \uc778\uc9c0\ud558\uc5ec \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud658\uc790 \ubc0f \ubcf4\ud638\uc790 \uad50\uc721<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubaa8\ub4e0 \uac00\uc871, \uac04\ubcd1\uc778 \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\uacfc \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\ucc98 \ubc29\ubc95 \uad50\uc721:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc 15-15-15 \ubc95\uce59\uacfc \uac19\uc740 \uc989\uac01\uc801\uc778 \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \ud544\uc694 \uc2dc \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95\uc744 \uad50\uc721\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud734\ub300:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc778\uc2dd\ud45c(\ubaa9\uac78\uc774, \ud314\ucc0c)\ub97c \ucc29\uc6a9\ud558\uace0, \ube44\uc0c1 \uc5f0\ub77d\ucc98, \uc8fc\uce58\uc758 \uc815\ubcf4, \ubcf5\uc6a9 \uc57d\ubb3c \ubaa9\ub85d \ub4f1\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uae30\uc801\uc778 \uc758\ub8cc \uc0c1\ub2f4<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758\uc640 \uc18c\ud1b5:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc8fc\uce58\uc758\ub97c \ubc29\ubb38\ud558\uc5ec \ud608\ub2f9 \uc870\uc808 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uacbd\ud5d8\uc774\ub098 \uc6b0\ub824\ub418\ub294 \uc99d\uc0c1\uc5d0 \ub300\ud574 \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub8cc \uacc4\ud68d \uc870\uc815:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \uc2dd\uc0ac \ud328\ud134 \ubcc0\ud654 \ub4f1\uc5d0 \ub530\ub77c \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uce58\ub8cc \uacc4\ud68d\uc744 \uc720\uc5f0\ud558\uac8c \uc870\uc815\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4: \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud611 \uc5c6\uc774 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc804\ubb38 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud76c\uc758 \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \ub9de\ucda4\ud615 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ucc28\ubcc4\ud654\ub41c \uc9c0\uc6d0<\/h3>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \ubc0f \uc2dd\uc0ac \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uc218\uce58\uc640 \uc2dd\uc131\uc5d0 \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad00\ub9ac\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \uc900\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ud544\uc694 \uc2dc \uc601\uc591\uc0ac\uc640 \uc5f0\uacc4\ud558\uc5ec \uc804\ubb38\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \uc54c\ub9bc\uc744 \uc81c\uacf5\ud558\uace0, \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \ubcf4\uad00 \ubc0f \uad00\ub9ac\uc5d0 \ub300\ud55c \uad50\uc721\ub3c4 \ud568\uaed8 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uc870\uc808:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \uacfc\ub3c4\ud55c \ud65c\ub3d9\uc73c\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub3c4\ub85d \uc801\uc808\ud55c \ud65c\ub3d9 \uacc4\ud68d\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc138\uc2ec\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud558\uac8c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \uce21\uc815\uac12\uacfc \ud2b9\uc774\uc0ac\ud56d\uc744 \uaf3c\uaf3c\ud788 \uae30\ub85d\ud558\uc5ec \uac00\uc871\uacfc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc870\uae30 \ubc1c\uacac \ubc0f \uc2e0\uc18d \ub300\ucc98:<\/strong> \uc800\ud76c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uae4c\uc9c0 \uc219\uc9c0\ud558\uace0 \uc788\uc5b4, \uc99d\uc0c1 \ubc1c\ud604 \uc2dc \uc2e0\uc18d\ud558\uac8c \uc778\uc9c0\ud558\uace0 15-15-15 \ubc95\uce59\uc5d0 \ub530\ub978 \uc751\uae09 \ub300\ucc98\ub97c \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub098 \ud2b9\uc774\uc0ac\ud56d\uc744 \uac00\uc871\uc5d0\uac8c \uc989\uc2dc \uc54c\ub9ac\uace0, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\uc5ec \ucd5c\uc801\uc758 \ucf00\uc5b4 \ubc29\uc548\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc548\uc815\uac10 \uc81c\uacf5:<\/strong> \ub2f9\ub1e8 \uad00\ub9ac\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub35c\uace0, \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc120\ud0dd, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\uc138\uc694<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \ub9c9\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc758 \ub178\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871, \ubcf4\ud638\uc790, \uadf8\ub9ac\uace0 \uc804\ubb38 \ub3cc\ubd04 \uc778\ub825\uc758 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uac00 \ub3d9\ubc18\ub420 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\uc640 \uc800\ud608\ub2f9\uc758 \ubd88\uc548\uac10 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c\ub294 \ud56d\uc0c1 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ud3c9\uc548\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub3d5\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2e0 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uacbd\uacc4\ud574\uc57c \ud560 \ud569\ubcd1\uc99d \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217;\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc778 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uae30\uc5d0 \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-12631","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12631"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12631\/revisions"}],"predecessor-version":[{"id":12632,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12631\/revisions\/12632"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}