{"id":12643,"date":"2026-04-14T05:20:57","date_gmt":"2026-04-14T05:20:57","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12643"},"modified":"2026-04-14T05:20:57","modified_gmt":"2026-04-14T05:20:57","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-357","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12643","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-357)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \ub298 \uc800\ud76c\uc758 \uac00\uc7a5 \ud070 \uad00\uc2ec\uc0ac\uc774\uc790 \ucd5c\uc6b0\uc120 \uacfc\uc81c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uace0\ud608\uc555\uc740 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\ub85c, \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\ub294 \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ubcd1\ud589\ud560 \ub54c \uac00\uc7a5 \ud070 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \u2018\uc2dd\uc774\uac00 \uace7 \uc57d\uc774\ub2e4\u2019\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef\uc774, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud55c \ub07c\ub2c8\ub97c \ub118\uc5b4\uc120 \uac74\uac15 \uc9c0\ud0b4\uc774 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\uc758 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc815\ubcf4\ub85c \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ub192\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \ub3d9\ub9e5\uacbd\ud654\uac00 \uc9c4\ud589\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc838 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc744 \uc81c\ub300\ub85c \uad00\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658, \uc2dc\ub825 \uc190\uc0c1 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 &#8216;\uc2f1\uac81\uac8c, \ub2f4\ubc31\ud558\uac8c, \uace8\uace0\ub8e8&#8217;\uac00 \uae30\ubcf8\uc785\ub2c8\ub2e4. \ubbf8\uad6d\uc758 \uad6d\ub9bd \uc2ec\uc7a5, \ud3d0, \ud608\uc561 \uc5f0\uad6c\uc18c\uc5d0\uc11c \uac1c\ubc1c\ud55c DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc784\uc774 \uc785\uc99d\ub41c \ubaa8\ubc94\uc801\uc778 \uc2dd\uc0ac\ubc95\uc785\ub2c8\ub2e4. \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ud575\uc2ec \uc6d0\uce59\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc904\uc774\uae30: \uce68\ubb35\uc758 \ud608\uc555 \uc0c1\uc2b9 \uc8fc\ubc94<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \uc62c\ub9ac\ub294 \uc8fc\ubc94\uc73c\ub85c, \ud2b9\ud788 \ud55c\uad6d\uc778\uc758 \uc2dd\ub2e8\uc740 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc774 \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ub098\ud2b8\ub968 \uc81c\ud55c\uc740 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc591\ub150 \ucd5c\uc18c\ud654:<\/strong> \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5 \ub4f1\uc758 \uc591\ub150\uc740 \uc18c\uae08 \ub300\uc2e0 \uc800\uc5fc \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uac70\ub098, \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uad6d\ubb3c\uc744 \uc801\uac8c \ub4dc\uc2dc\uace0 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30: \ub098\ud2b8\ub968 \ubc30\ucd9c\uc758 \uc870\ub825\uc790<\/h3>\n<p>\uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0, \uac10\uc790, \uace0\uad6c\ub9c8 \ub4f1\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ubbc0\ub85c \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h3>3. \uc2dd\uc774\uc12c\uc720 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8: \uc7a5 \uac74\uac15\uacfc \ud608\uc555 \uad00\ub9ac\uc758 \ub3d9\uc2dc \ub9cc\uc871<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1 \ucf69\ub958\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud574\uc870\ub958:<\/strong> \ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed \ub4f1 \ud574\uc870\ub958\ub3c4 \uc88b\uc740 \uc2dd\uc774\uc12c\uc720 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8: \ud608\uad00 \uac74\uac15\uc758 \uc9c0\ud0b4\uc774<\/h3>\n<p>\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1\uc744 \uc870\ub9ac \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc740 \uc18c\ub7c9\uc785\ub2c8\ub2e4.)<\/li>\n<li><strong>\ub4f1 \ud478\ub978 \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc744 \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc12d\ucde8: \uadfc\uc721 \uc720\uc9c0\ub97c \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721\ub7c9 \uc720\uc9c0\ub294 \uac74\uac15\ud55c \uc0b6\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec \ub4f1 \uae30\ub984\uae30\uac00 \uc801\uc740 \uc0b4\ucf54\uae30\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c:<\/strong> \ub2e4\uc591\ud55c \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc740 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uae30\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8: \ubab8\uc18d\ubd80\ud130 \uac74\uac15\ud558\uac8c<\/h3>\n<p>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubb3c:<\/strong> \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uae30\ub2a5 \uc774\uc0c1\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h2>\uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n<p>\ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ucc44\uc18c\uc640 \uacfc\uc77c: \ub2e4\ucc44\ub85c\uc6b4 \uc790\uc5f0\uc758 \uc120\ubb3c<\/h3>\n<p>\ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \ud3ec\ud568\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94 \ub4f1<\/li>\n<li><strong>\ubfcc\ub9ac\ucc44\uc18c:<\/strong> \uac10\uc790, \uace0\uad6c\ub9c8, \ub2f9\uadfc, \ube44\ud2b8 \ub4f1<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubca0\ub9ac\ub958, \uc624\ub80c\uc9c0, \ud0a4\uc704 \ub4f1 (\ub2e8, \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uacfc\uc77c\uc740 \uc801\ub2f9\ub7c9 \uc12d\ucde8)<\/li>\n<\/ul>\n<h3>\ud1b5\uace1\ubb3c: \uafb8\uc900\ud55c \uac74\uac15\uc758 \uc2dc\uc791<\/h3>\n<p>\ubc31\ubbf8\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud604\ubbf8, \uc7a1\uace1\ubc25:<\/strong> \ubc31\ubbf8\uc5d0 \ud604\ubbf8\ub098 \ubcf4\ub9ac, \ucf69 \ub4f1\uc744 \uc11e\uc5b4 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\ubc00\ube75:<\/strong> \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uadc0\ub9ac:<\/strong> \uc624\ud2b8\ubc00 \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8: \uadfc\uc721 \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c<\/h3>\n<p>\uc8fc\ub85c \ucc1c, \uad6c\uc774, \uc870\ub9bc \ub4f1 \ub2f4\ubc31\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2ed \uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30 (\uaecd\uc9c8 \uc81c\uac70):<\/strong> \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \uba85\ud0dc, \ub300\uad6c \ub4f1<\/li>\n<li><strong>\ucf69, \ub450\ubd80, \ub80c\ud2f8\ucf69:<\/strong> \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8:<\/strong> \ud558\ub8e8 1~2\ud68c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958: \uc791\uc9c0\ub9cc \uac15\ud55c \uc601\uc591\uc758 \ubcf4\uace0<\/h3>\n<p>\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uc5b4 \uba39\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub108\ud2b8:<\/strong> \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528, \uc544\ub9c8\uc528:<\/strong> \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uc9c0\ubc29: \ud608\uad00 \uac74\uac15\uc758 \uc9c0\ud0b4\uc774<\/h3>\n<p>\uc870\ub9ac \uc2dc \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984 \ub4f1\uc744 \ud65c\uc6a9\ud558\uace0, \uc790\uc5f0 \uc0c1\ud0dc\uc758 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc544\ubcf4\uce74\ub3c4:<\/strong> \uc0d0\ub7ec\ub4dc\ub098 \uc0cc\ub4dc\uc704\uce58\uc5d0 \ub123\uc5b4 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c, \ub4e4\uae30\ub984:<\/strong> \ub4dc\ub808\uc2f1\uc774\ub098 \ubb34\uce68 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc758\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n<p>\ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub192\uc740 \ub098\ud2b8\ub968 \uc2dd\ud488: \uce68\ubb35\uc758 \ud608\uc555 \uc0c1\uc2b9 \uc8fc\ubc94<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488, \ub0c9\ub3d9 \ud53c\uc790 \ub4f1<\/li>\n<li><strong>\uc808\uc784\ub958:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uc5fc\uc7a5 \ucc44\uc18c \ub4f1<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc591\ub150:<\/strong> \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5, \ucd08\uace0\ucd94\uc7a5 \ub4f1 (\uc800\uc5fc \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc591\uc744 \uc904\uc785\ub2c8\ub2e4.)<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uc804\uace8, \uad6d\ubc25 \ub4f1 (\uad6d\ubb3c \ub300\uc2e0 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8)<\/li>\n<\/ul>\n<h3>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29: \ud608\uad00 \uac74\uac15\uc758 \uc801<\/h3>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704:<\/strong> \uc0bc\uacb9\uc0b4, \uac08\ube44 \ub4f1<\/li>\n<li><strong>\ub0b4\uc7a5\ub958:<\/strong> \uacf1\ucc3d, \ub9c9\ucc3d \ub4f1<\/li>\n<li><strong>\uac00\uacf5\uc721:<\/strong> \uc18c\uc2dc\uc9c0, \ud584, \ubca0\uc774\ucee8 \ub4f1<\/li>\n<li><strong>\ud280\uae40\ub958:<\/strong> \uce58\ud0a8, \ub3c8\uac00\uc2a4, \uac10\uc790\ud280\uae40 \ub4f1<\/li>\n<li><strong>\ud328\uc2a4\ud2b8\ud478\ub4dc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488:<\/strong> \ud584\ubc84\uac70, \ud53c\uc790, \uacfc\uc790, \ube75\ub958 \ub4f1<\/li>\n<li><strong>\uacbd\ud654\uc720:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd\uc774 \ub4e4\uc5b4\uac04 \ube75, \uacfc\uc790, \ucd08\ucf5c\ub9bf \ub4f1<\/li>\n<\/ul>\n<h3>\uc124\ud0d5\uacfc \uac00\uacf5\uc2dd\ud488: \ud608\ub2f9\uacfc \ud608\uc555\uc5d0 \uc774\uc911 \ubd80\ub2f4<\/h3>\n<ul>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4, \uac00\ub2f9 \ucee4\ud53c \ub4f1<\/li>\n<li><strong>\uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c \ub4f1 \ub2e8 \uc74c\uc2dd:<\/strong> \ud608\ub2f9 \uc0c1\uc2b9\uacfc \ube44\ub9cc\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \uace1\ubb3c:<\/strong> \ud770 \uc300\ubc25, \ud770 \ube75, \ubc00\uac00\ub8e8 \uc74c\uc2dd \ub4f1 (\uc2dd\uc774\uc12c\uc720\uac00 \ubd80\uc871\ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h3>\uacfc\ub3c4\ud55c \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c: \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uae30\ud638 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uce74\ud398\uc778:<\/strong> \ucee4\ud53c, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ub4f1 \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uae09\uc801 \uc808\uc81c\ud558\uac70\ub098 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ud301\uc744 \ud65c\uc6a9\ud558\uba74 \ud6e8\uc52c \uc218\uc6d4\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30: \uccb4\uacc4\uc801\uc778 \uc811\uadfc<\/h3>\n<p>\uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uace0 \uc2dd\ub8cc\ud488 \uc1fc\ud551\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \uaddc\uce59\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<h3>2. \uc800\uc5fc \uc870\ub9ac\ubc95 \ud65c\uc6a9: \ub9db\uc740 \uc0b4\ub9ac\uace0 \uac74\uac15\uc740 \uc9c0\ud0a4\uace0<\/h3>\n<ul>\n<li><strong>\ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c:<\/strong> \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud30c, \uace0\ucd94, \ud6c4\ucd94, \ub85c\uc988\ub9c8\ub9ac, \ud30c\uc2ac\ub9ac \ub4f1\uc73c\ub85c \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \ub354\ud574 \uc18c\uae08 \uc0ac\uc6a9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\ub9db \ud65c\uc6a9:<\/strong> \ub808\ubaac\uc999, \uc2dd\ucd08 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc0c1\ud07c\ud55c \ub9db\uc744 \ub0b4\uace0 \uc18c\uae08\uae30\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc1c, \uad7d\uae30, \uc0b6\uae30:<\/strong> \uae30\ub984\uc5d0 \ud280\uae30\ub294 \ub300\uc2e0 \ucc1c, \uc624\ube10 \uad7d\uae30, \uc0b6\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc2dc\ub9c8, \uba78\uce58 \uc721\uc218:<\/strong> \uc790\uc5f0 \uc7ac\ub8cc\ub85c \uc6b0\ub824\ub0b8 \uc721\uc218\ub97c \ud65c\uc6a9\ud558\uc5ec \uae4a\uc740 \ub9db\uc744 \ub0b4\uba74 \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778: \ub611\ub611\ud55c \uc18c\ube44 \uc2b5\uad00<\/h3>\n<p>\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. &#8216;\uc800\uc5fc&#8217;, &#8216;\ubb34\uc5fc&#8217;, &#8216;\uc800\uc9c0\ubc29&#8217; \ub4f1\uc758 \ud45c\uc2dc\ub97c \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d: \ud604\uba85\ud558\uac8c \uc990\uae30\uae30<\/h3>\n<p>\uc678\uc2dd\uc744 \ud560 \ub54c\ub294 \uba54\ub274\ub97c \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uace0, \uc74c\uc2dd\uc744 \uc8fc\ubb38\ud560 \ub54c \u201c\uc18c\uae08\uc744 \uc801\uac8c \ub123\uc5b4\uc8fc\uc138\uc694\u201d, \u201c\ub530\ub85c \uc591\ub150\uc744 \uc8fc\uc138\uc694\u201d\uc640 \uac19\uc774 \uc694\uccad\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \ud280\uae40\ub958\ub098 \uc9e0 \ubc18\ucc2c\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\uae30: \uc704\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \ub35c\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0<\/h3>\n<p>\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ud608\ub2f9\uacfc \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \ud2b9\ubcc4\ud788 \uc2e0\uacbd \uc4f8 \uc810<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc740 \uc77c\ubc18 \uc131\uc778\uacfc \ub2ec\ub9ac \ud2b9\ubcc4\ud788 \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc601\uc591 \ubd88\uade0\ud615 \uad00\ub9ac<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubbf8\uac01\uacfc \ud6c4\uac01\uc774 \ub454\ud574\uc9c0\uace0 \uc18c\ud654 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c\ub294 \uc601\uc591\ubc00\ub3c4\uac00 \ub192\uc740 \uc2dd\ud488\uc744 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc81c\uacf5\ud558\uace0, \uc74c\uc2dd\uc758 \uc0c9\uac10\uacfc \ud5a5\uc744 \uc0b4\ub824 \uc2dc\uac01\uc801, \ud6c4\uac01\uc801\uc73c\ub85c \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc5f0\ud558 \uace4\ub780 (\uc0bc\ud0b4 \uc5b4\ub824\uc6c0) \uace0\ub824<\/h3>\n<p>\uc74c\uc2dd\uc744 \uc0bc\ud0a4\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud558\uba70 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc8fd, \ubb34\ub978 \ubc25, \uc73c\uae6c \ucc44\uc18c, \ubd80\ub4dc\ub7ec\uc6b4 \uc0b4\ucf54\uae30 \ub4f1\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \ud655\uc778<\/h3>\n<p>\uace0\ud608\uc555 \uc57d \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 \ud2b9\uc815 \uc74c\uc2dd(\uc608: \uc790\ubabd)\uc774 \uc57d\ubb3c\uc758 \ud6a8\uacfc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc774\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc8fc\uc758\ud574\uc57c \ud560 \uc2dd\ud488\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc0ac\ud68c\uc801 \uad50\ub958\uc758 \uc7a5\uc73c\ub85c\uc11c\uc758 \uc2dd\uc0ac<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4 \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud558\ub294 \uc990\uac70\uc6b4 \uc2dc\uac04\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ud568\uaed8 \uc2dd\uc0ac\ud558\uac70\ub098, \uc2dd\uc0ac \ubd84\uc704\uae30\ub97c \ub530\ub73b\ud558\uac8c \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud608\uc555 \uad00\ub9ac\uac00 \ub2e8\uc21c\ud55c \uc9c0\uc2dd \uc804\ub2ec\uc744 \ub118\uc5b4 \uc2e4\uc81c \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ud604\ub420 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \uae30\ud638 \ub4f1\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0, \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc2dd\uc0ac\uac00 \ub9e4\uc77c \uc2dd\ud0c1\uc5d0 \uc624\ub97c \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uace0\ud608\uc555 \uad00\ub9ac\ub294 \uc7a5\uae30\uc801\uc778 \ub178\ub825\uacfc \uafb8\uc900\ud568\uc774 \ud544\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc774 \uae38\uc744 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\uaed8\uc11c \uc548\uc2ec\ud558\uace0 \uac78\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \ub204\ub9ac\uc2dc\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694.<br \/>\n\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \ub298 \uc800\ud76c\uc758 \uac00\uc7a5 \ud070 \uad00\uc2ec\uc0ac\uc774\uc790 \ucd5c\uc6b0\uc120 \uacfc\uc81c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uace0\ud608\uc555\uc740 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\ub85c, \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\ub294 \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ubcd1\ud589\ud560 \ub54c \uac00\uc7a5 \ud070 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \u2018\uc2dd\uc774\uac00 \uace7 \uc57d\uc774\ub2e4\u2019\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef\uc774, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud55c \ub07c\ub2c8\ub97c \ub118\uc5b4\uc120 \uac74\uac15 \uc9c0\ud0b4\uc774 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. 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