{"id":12651,"date":"2026-04-14T05:21:09","date_gmt":"2026-04-14T05:21:09","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12651"},"modified":"2026-04-14T05:21:09","modified_gmt":"2026-04-14T05:21:09","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-363","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12651","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-363)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc\uc758 \uc911\uc694\uc131\uc740 \uc798 \uc54c\uace0 \uacc4\uc2dc\uc9c0\ub9cc, \uc0ac\uc2e4\uc0c1 \ub178\ub144\uae30 \uac74\uac15 \uc720\uc9c0\uc758 \ud575\uc2ec \uc5f4\uc1e0\ub294 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \uc65c \uc911\uc694\ud55c\uc9c0, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0, \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc9c0\ud61c\ub85c\uc6b4 \uc2dd\uc0dd\ud65c\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30, \ub2e8\ubc31\uc9c8\uc774 \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub2e8\ubc31\uc9c8\uc740 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc5d0\ub108\uc9c0\ub97c \ub0b4\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \uae30\ubcf8\uc801\uc778 \uae30\ub2a5\ub4e4\uc744 \uc720\uc9c0\ud558\uace0 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ubc29\ud328 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29\uacfc \uadfc\uc721 \uc720\uc9c0<\/h3>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc774\uc720 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uadfc\uac10\uc18c\uc99d \uc608\ubc29<\/strong>\uc785\ub2c8\ub2e4. 30\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1% \ub0b4\uc678\ub85c \uadfc\uc721\ub7c9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\uba70, 60\uc138 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud788 \ud798\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc131\ubd84\uc73c\ub85c, \uafb8\uc900\ud55c \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n

2. \ubf08 \uac74\uac15 \uac15\ud654 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ubf08 \uac74\uac15\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15\ud558\uba74 \uce7c\uc298\ub9cc \ub5a0\uc62c\ub9ac\uc9c0\ub9cc, \ubf08\ub294 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud568\uaed8 \uc5b4\uc6b0\ub7ec\uc838 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \ubcf5\ud569 \uc870\uc9c1\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uae30\uc9c8\uc744 \ud615\uc131\ud558\uace0, \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \ud638\ub974\ubaac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubf08 \ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8<\/strong>\uc744 \ub192\uc774\uace0, \uace8\uc808 \ud6c4 \ud68c\ubcf5\ub3c4 \ub354\ub38c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uac15\ub825\ud55c \uba74\uc5ed\ub825 \uc720\uc9c0<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc838 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654<\/strong>\ud558\uc5ec \ubc14\uc774\ub7ec\uc2a4\uc640 \uc138\uade0\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uace0, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud53c\ubd80 \uac74\uac15 \uc99d\uc9c4<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc870\uc9c1\uc744 \uc0dd\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\ub098 \uc695\ucc3d \uc608\ubc29 \ubc0f \uce58\ub8cc \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ud53c\ubd80 \ud0c4\ub825\uacfc \uc7ac\uc0dd\uc5d0\ub3c4 \uad00\uc5ec\ud558\uc5ec \uac74\uac15\ud55c \ud53c\ubd80 \uc720\uc9c0<\/strong>\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \ubcf4\uc870<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \ud65c\ub825<\/strong>\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub610\ud55c, \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc6d0\ub8cc\uac00 \ub418\uc5b4 \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/strong>\uc5d0\ub3c4 \uac04\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\ub3c4 \ub098\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ud65c\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uae4c\uc9c0 \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. \uc774\ub294 \ub2e8\ubc31\uc9c8 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c0\uace0 \uadfc\uc721 \uc190\uc2e4\uc774 \uac00\uc18d\ud654\ub418\ub294 \ub178\ub144\uae30\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \uad8c\uc7a5\ub7c9\uc785\ub2c8\ub2e4.<\/p>\n

\ubb3c\ub860, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \ud65c\ub3d9\ub7c9, \ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \ud544\uc694\ub7c9\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \uc12d\ucde8\ub7c9\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? – \ud604\uba85\ud55c \uc120\ud0dd \uac00\uc774\ub4dc<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub514\uc5d0\ub098 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \uc18c\ud654 \ud761\uc218\uac00 \uc798 \ub418\uace0, \ub2e4\uc591\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud3ec\ud568\ud55c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8<\/strong>\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc758 \ubcf4\uace0)<\/h3>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud558\uace0 \uc788\uc5b4 ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\ub77c \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n

* \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1):<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uc548\uc2ec, \ub4f1\uc2ec \ubd80\uc704\ub098 \ub2ed\uac00\uc2b4\uc0b4, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \ucc1c, \uc0b6\uae30, \uc870\ub9bc \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.
\n* \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \uba85\ud0dc \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubf08\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uc791\uc740 \uc0dd\uc120\uc740 \uce7c\uc298 \uc12d\ucde8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \uacc4\ub780:<\/strong> ‘\uc644\uc804\uc2dd\ud488’\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0, \uc18c\ud654 \ud761\uc218\uc728\ub3c4 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uca84\uc11c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098, \ubc18\ucc2c\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc720\ub2f9 \uc81c\uac70 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8, \uce58\uc988\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc12c\uc720\uc9c8\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uae4c\uc9c0!)<\/h3>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \ube44\ud574 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \ud568\ub7c9\uc774 \ubd80\uc871\ud560 \uc218 \uc788\uc9c0\ub9cc, \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc885\ub958\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\uc644\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \ucf69\ub958 (\ub450\ubd80, \ud15c\ud398, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1):<\/strong> ‘\ubc2d\uc5d0\uc11c \ub098\ub294 \uc18c\uace0\uae30’\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub450\ubd80, \uc21c\ub450\ubd80, \uc5f0\ub450\ubd80 \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \uc18c\ub7c9 \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1):<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\uc740 \ubc31\ubbf8\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n

3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c (\ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758)<\/h3>\n

\uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub85c \uc720\uccad \ub2e8\ubc31\uc9c8(whey protein)\uc774\ub098 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8(soy, pea protein) \ud615\ud0dc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc774\uba70, \ubc18\ub4dc\uc2dc \uc12d\ucde8 \uc804\uc5d0 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uacfc \uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucd94\uac00\ud558\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ucd94\uac00\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

1. \ub9e4\ub07c \ub2e8\ubc31\uc9c8 \ubc18\ucc2c \ucc59\uae30\uae30:<\/strong> \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138\ub07c\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace0\ub8e8 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n * \uc544\uce68:<\/strong> \uacc4\ub780 \ud504\ub77c\uc774\/\ucc1c, \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958\uc640 \uc2dc\ub9ac\uc5bc, \ub450\ubd80 \uc2a4\ud14c\uc774\ud06c
\n * \uc810\uc2ec\/\uc800\ub141:<\/strong> \uc0dd\uc120\uad6c\uc774, \uc0b4\ucf54\uae30 \uc870\ub9bc, \ucf69\ube44\uc9c0\ucc0c\uac1c, \ub450\ubd80 \uae40\uce58, \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc \ub4f1
\n2. \uac04\uc2dd\ub3c4 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c:<\/strong> \ucd9c\ucd9c\ud560 \ub54c \uacfc\uc790 \ub300\uc2e0 \uc0b6\uc740 \uacc4\ub780, \uc694\uac70\ud2b8, \uce58\uc988, \ub450\uc720, \uacac\uacfc\ub958 \uc18c\ub7c9 \ub4f1\uc744 \uc12d\ucde8\ud558\uc138\uc694.
\n3. \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95 \ud65c\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544\uac00 \uc57d\ud558\uac70\ub098 \uc18c\ud654 \ub2a5\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucc1c, \uc870\ub9bc, \ubb34\uce68, \uad6d, \ucc0c\uac1c \ub4f1 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ub41c \uc74c\uc2dd\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc74c\uc2dd\uc5d0 \uc11e\uc5b4\uc8fc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.
\n4. \ub2e4\uc591\ud55c \uc7ac\ub8cc \uc11e\uc5b4 \uba39\uae30:<\/strong> \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucf69\ub098\ubb3c\uad6d\uc5d0 \ub450\ubd80\ub97c \ub123\uac70\ub098, \uc7a1\uace1\ubc25\uc5d0 \ucf69\uc744 \uc11e\ub294 \uc2dd\uc785\ub2c8\ub2e4.
\n5. \uc2dd\uc695 \uc99d\uc9c4\uc744 \uc704\ud55c \ub178\ub825:<\/strong> \uc801\uc808\ud55c \ud5a5\uc2e0\ub8cc \uc0ac\uc6a9, \ubcf4\uae30 \uc88b\uac8c \uc74c\uc2dd \ub2f4\uae30, \uc2dd\uc0ac \uc804 \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1\uc73c\ub85c \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uba54\uc2dc\uc9c0<\/h2>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc720\uc9c0, \ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uac15\ud654\ub294 \ubb3c\ub860, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ucf1c \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad00\ub9ac\ubd80\ud130 \uc6b4\ub3d9 \uc9c0\ub3c4, \uc815\uc11c\uc801 \uc9c0\uc9c0\uae4c\uc9c0, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uace0, \uc2dd\ub2e8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ubc18\uc601\ud558\uc5ec \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \uc0c1\ub2f4\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc\uc758 \uc911\uc694\uc131\uc740 \uc798 \uc54c\uace0 \uacc4\uc2dc\uc9c0\ub9cc, \uc0ac\uc2e4\uc0c1 \ub178\ub144\uae30 \uac74\uac15 \uc720\uc9c0\uc758 \ud575\uc2ec \uc5f4\uc1e0\ub294 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-12651","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12651"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12651\/revisions"}],"predecessor-version":[{"id":12652,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12651\/revisions\/12652"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}