{"id":12680,"date":"2026-04-14T05:21:49","date_gmt":"2026-04-14T05:21:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12680"},"modified":"2026-04-14T05:21:49","modified_gmt":"2026-04-14T05:21:49","slug":"%eb%b0%a9%eb%ac%b8-%ec%9a%94%ec%96%91-%ec%84%9c%eb%b9%84%ec%8a%a4%ec%9d%98-%ec%9e%a5%ec%a0%90-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-359","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12680","title":{"rendered":"\ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\uc758 \uc7a5\uc810 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-359)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud488\uaca9 \uc788\ub294 \ub178\ub144\uc744 \uc704\ud55c \ub3cc\ubd04\uc740 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uac00\uce58 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c, \uc5b4\ub974\uc2e0 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud55c \uad00\uc2ec\uacfc \uc218\uc694\ub294 \uafb8\uc900\ud788 \uc99d\uac00\ud558\uace0 \uc788\uc73c\uba70, \uadf8 \uc911\uc5d0\uc11c\ub3c4 &#8216;\ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \ud76c\ub9dd\uacfc \uc548\uc815\uac10\uc744 \uc120\uc0ac\ud558\ub294 \ud575\uc2ec\uc801\uc778 \ub300\uc548\uc73c\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc7a5 \uc775\uc219\ud558\uace0 \uc0ac\ub791\ud558\ub294 \uacf5\uac04\uc778 &#8216;\ub0b4 \uc9d1&#8217;\uc5d0\uc11c \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uacc4\uc18d \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\uc758 \uae4a\uc774 \uc788\ub294 \uc7a5\uc810\ub4e4\uc744 \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc0c1\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub294 \ub2e8\uc21c\ud788 \ubab8\uc774 \ubd88\ud3b8\ud55c \uc5b4\ub974\uc2e0\uc744 \ub3d5\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc804\ubc18\uc801\uc73c\ub85c \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uac00\uc871\uc758 \ub3cc\ubd04 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\ub294 \ub9e4\uc6b0 \ud3ec\uad04\uc801\uc778 \uc11c\ube44\uc2a4\uc785\ub2c8\ub2e4. \uc775\uc219\ud55c \ud658\uacbd\uc5d0\uc11c\uc758 \uc548\uc815\uac10, \uac1c\uc778 \ub9de\ucda4\ud615 \ucf00\uc5b4, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc740 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\uac00 \uc9c0\ub2cc \ub2e4\ucc44\ub85c\uc6b4 \uc7a5\uc810\ub4e4\uc744 \ud558\ub098\uc529 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>1. \uc775\uc219\ud558\uace0 \ud3b8\uc548\ud55c &#8216;\ub0b4 \uc9d1&#8217;\uc5d0\uc11c\uc758 \uc0b6 \uc720\uc9c0<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c &#8216;\uc9d1&#8217;\uc740 \ub2e8\uc21c\ud55c \uac70\uc8fc \uacf5\uac04\uc744 \ub118\uc5b4, \uc218\ub9ce\uc740 \ucd94\uc5b5\uacfc \uc0b6\uc758 \uc5ed\uc0ac\uac00 \ub2f4\uae34 \uc18c\uc911\ud55c \uc548\uc2dd\ucc98\uc785\ub2c8\ub2e4. \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub294 \uc5b4\ub974\uc2e0\uc774 \uac00\uc7a5 \uc775\uc219\ud558\uace0 \uc548\uc815\uac10\uc744 \ub290\ub07c\ub294 \uc9d1\uc5d0\uc11c \uc0dd\ud65c\ud558\uba70 \ub3cc\ubd04\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc9d1\uc774\ub77c\ub294 \uc548\uc815\uac10\uacfc \uc775\uc219\ud568<\/h3>\n<ul>\n<li><strong>\uc815\uc11c\uc801 \uc548\uc815\uac10:<\/strong> \uc624\ub7ab\ub3d9\uc548 \uc0b4\uc544\uc628 \uacf5\uac04\uc5d0\uc11c \uc624\ub294 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc740 \uc5b4\ub974\uc2e0\uc758 \uc815\uc11c \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub0af\uc120 \ud658\uacbd\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub098 \ubd88\uc548\uac10\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \ud3b8\uc548\ud55c \ub9c8\uc74c\uc73c\ub85c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd\uc758 \uc5f0\uc18d\uc131:<\/strong> \uac00\uad6c \ubc30\uce58, \uc18c\uc9c0\ud488 \ub4f1 \ubaa8\ub4e0 \uac83\uc774 \uc775\uc219\ud55c \ud658\uacbd\uc5d0\uc11c \uc0dd\ud65c\ud558\uba70, \uc5b4\ub974\uc2e0 \uace0\uc720\uc758 \uc0dd\ud65c \ubc29\uc2dd\uc744 \uadf8\ub300\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud2b9\ud788 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac1c\uc778\uc758 \uc0dd\ud65c \ud328\ud134 \uc874\uc911<\/h3>\n<ul>\n<li><strong>\ub098\ub9cc\uc758 \ub9ac\ub4ec \uc720\uc9c0:<\/strong> \uc815\ud574\uc9c4 \uc2a4\ucf00\uc904\uc5d0 \ub9de\ucdb0 \uc0dd\ud65c\ud574\uc57c \ud558\ub294 \uae30\uad00 \ub3cc\ubd04\uacfc \ub2ec\ub9ac, \uc5b4\ub974\uc2e0\uc774 \uc6d0\ud558\ub294 \uc2dc\uac04\uc5d0 \uae30\uc0c1\ud558\uace0 \uc2dd\uc0ac\ud558\uba70 \ud734\uc2dd\ud558\ub294 \ub4f1 \uac1c\uc778\uc758 \uc0dd\ud65c \ub9ac\ub4ec\uc744 \ucd5c\ub300\ud55c \uc874\uc911\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc728\uc131 \ubcf4\uc7a5:<\/strong> \uc790\uc2e0\uc758 \uc9d1\uc5d0\uc11c \uc790\uc2e0\uc758 \ubc29\uc2dd\uc73c\ub85c \uc0dd\ud65c\ud558\uba70 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uc0b6\uc758 \uc8fc\ub3c4\uad8c\uc744 \uc783\uc9c0 \uc54a\uace0 \uc790\uc728\uc131\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \ucd5c\uc18c\ud654<\/h3>\n<ul>\n<li><strong>\uc0ac\ud68c\uc801 \uad00\uacc4 \uc720\uc9c0:<\/strong> \uc774\uc6c3\uacfc\uc758 \uad50\ub958, \uce5c\uad6c\uc640\uc758 \ub9cc\ub0a8 \ub4f1 \uae30\uc874\uc5d0 \uc720\uc9c0\ud574 \uc624\ub358 \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \ub2e8\uc808 \uc5c6\uc774 \uc9c0\uc18d\ud560 \uc218 \uc788\uc5b4 \uc678\ub85c\uc6c0\uc744 \uc904\uc774\uace0 \uc0ac\ud68c \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uc720\ub300:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uacfc \ud568\uaed8 \uc0dd\ud65c\ud558\uba70 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \ubc1b\uc744 \uc218 \uc788\ub294 \ud658\uacbd\uc774 \uc720\uc9c0\ub429\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \uc2ec\ub9ac\uc801 \uc548\uc815\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \uac1c\uc778 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4 \uc81c\uacf5<\/h2>\n<p>\ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc740 \uac01\uae30 \ub2e4\ub978 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00, \uadf8\ub9ac\uace0 \ud544\uc694\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub294 \uc774\ub7ec\ud55c \uac1c\ubcc4\uc131\uc744 \uc874\uc911\ud558\uace0 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \ub9de\ucda4\ud615 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801 \ud544\uc694\uc640 \uac74\uac15 \uc0c1\ud0dc \uace0\ub824<\/h3>\n<ul>\n<li><strong>\uc138\ubd84\ud654\ub41c \ucd08\uae30 \uc0c1\ub2f4:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2e0\uccb4 \uae30\ub2a5, \uc778\uc9c0 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc2ec\ub9ac\uc801 \ud2b9\uc131 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud30c\uc545\ud558\ub294 \uc2ec\uce35 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ub2f4 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc804\ubb38 \ucf00\uc5b4:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ubc30\uc815\ub41c \uc804\ub2f4 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \uac00\uc871\uacfc \uae34\ubc00\ud788 \uc18c\ud1b5\ud558\uba70 \ud544\uc694\ud55c \uc11c\ube44\uc2a4\ub97c \uc720\uc5f0\ud558\uac8c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc138\uc2ec\ud558\uace0 \uc804\ubb38\uc801\uc778 1:1 \ucf00\uc5b4<\/h3>\n<ul>\n<li><strong>\uc9d1\uc911\uc801\uc778 \ub3cc\ubd04:<\/strong> \ud55c \ubd84\uc758 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc9d1\uc911\ud558\uc5ec \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ubbc0\ub85c, \uc5b4\ub974\uc2e0\uc758 \uc791\uc740 \ubcc0\ud654\ub098 \uc694\uad6c\uc0ac\ud56d\uc5d0\ub3c4 \uc989\uac01\uc801\uc73c\ub85c \ub300\uc751\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uad50\uac10 \uac15\ud654:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uc640 \uc5b4\ub974\uc2e0 \uc0ac\uc774\uc5d0 \uae4a\uc740 \uc720\ub300\uac10\uacfc \uc2e0\ub8b0\uac00 \ud615\uc131\ub418\uc5b4, \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801\uc778 \ub3cc\ubd04\uc744 \ub118\uc5b4 \uc815\uc11c\uc801\uc778 \uad50\uac10\uacfc \uc9c0\uc9c0\uac00 \uac00\ub2a5\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc720\uc5f0\ud55c \uc11c\ube44\uc2a4 \uc2dc\uac04 \uc870\uc808<\/h3>\n<ul>\n<li><strong>\uac00\uc871 \uc0c1\ud669\uc5d0 \ub9de\ucd98 \uc2a4\ucf00\uc904:<\/strong> \uac00\uc871\uc758 \ucd9c\ud1f4\uadfc \uc2dc\uac04, \ubcd1\uc6d0 \ubc29\ubb38 \uc77c\uc815 \ub4f1 \uac00\uc871\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uc5b4\ub974\uc2e0\uc758 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc11c\ube44\uc2a4 \uc2dc\uac04\uacfc \uc694\uc77c\uc744 \uc720\uc5f0\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\ud55c \ub9cc\ud07c\uc758 \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc2dc\uac04\ub9cc\ud07c\ub9cc \uc11c\ube44\uc2a4\ub97c \ubc1b\uc744 \uc218 \uc788\uc5b4 \ud6a8\uc728\uc801\uc778 \ub3cc\ubd04\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uac00\uc871\uc758 \ub3cc\ubd04 \ubd80\ub2f4 \uacbd\uac10 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc740 \uac00\uc871 \uad6c\uc131\uc6d0\ub4e4\uc5d0\uac8c \ud06c\uace0 \uc791\uc740 \ubd80\ub2f4\uc73c\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub294 \uc774\ub7ec\ud55c \uac00\uc871\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uace0, \uac00\uc871 \uad6c\uc131\uc6d0 \ubaa8\ub450\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubd80\ub2f4 \uc644\ud654<\/h3>\n<ul>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> \uc2dd\uc0ac \uc900\ube44, \uc704\uc0dd \uad00\ub9ac, \uac00\uc0ac \uc9c0\uc6d0 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0\uc744 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc5d0\uac8c \ub9e1\uae40\uc73c\ub85c\uc368 \uac00\uc871\uc740 \uc2e0\uccb4\uc801 \ud53c\ub85c\ub97c \ub35c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc548\uc815:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \ubc1b\uace0 \uc788\ub2e4\ub294 \uc548\ub3c4\uac10\uc740 \uac00\uc871\uc758 \uc815\uc2e0\uc801 \ubd80\ub2f4\uacfc \ubd88\uc548\uac10\uc744 \ud06c\uac8c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac00\uc871 \uac04\uc758 \uae0d\uc815\uc801\uc778 \uad00\uacc4 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560 \ubd84\ub2f4\uc758 \uba85\ud655\ud654:<\/strong> \ub3cc\ubd04\uc774\ub77c\ub294 \uc5b4\ub824\uc6b4 \uc5ed\ud560\uc744 \uac00\uc871 \uad6c\uc131\uc6d0 \uc804\uccb4\uac00 \uac10\ub2f9\ud558\uae30\ubcf4\ub2e4\ub294, \uc804\ubb38 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uac00\uc871\uc740 \uac00\uc871 \ubcf8\uc5f0\uc758 \uc5ed\ud560\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud654\ubaa9\ud55c \ubd84\uc704\uae30 \uc870\uc131:<\/strong> \ub3cc\ubd04\uc73c\ub85c \uc778\ud55c \uac08\ub4f1\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \uac00\uc871 \uad6c\uc131\uc6d0 \uac04\uc758 \uad00\uacc4\uac00 \ub354\uc6b1 \ub3c8\ub3c5\ud574\uc9c0\uace0 \ud654\ubaa9\ud55c \uac00\uc815\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uac1c\uc778 \uc2dc\uac04 \ud655\ubcf4<\/h3>\n<ul>\n<li><strong>\uc9c1\uc7a5 \uc0dd\ud65c \uc720\uc9c0:<\/strong> \ub3cc\ubd04 \ub54c\ubb38\uc5d0 \uc9c1\uc7a5\uc744 \uadf8\ub9cc\ub450\uac70\ub098 \uacbd\ub825\uc774 \ub2e8\uc808\ub418\ub294 \uc0c1\ud669\uc744 \uc608\ubc29\ud558\uace0, \uc0ac\ud68c \ud65c\ub3d9\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\uc758 \uc0b6 \uc874\uc911:<\/strong> \uac00\uc871 \uad6c\uc131\uc6d0 \uac01\uc790\uac00 \uac1c\uc778\uc801\uc778 \uc5ec\uac00 \ud65c\ub3d9, \ucde8\ubbf8 \uc0dd\ud65c, \uc790\uae30 \uacc4\ubc1c \ub4f1 &#8216;\ub098&#8217;\ub97c \uc704\ud55c \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\uc5ec \uc0b6\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \uac74\uac15 \uc99d\uc9c4 \ubc0f \uc815\uc11c\uc801 \uc548\uc815 \ub3c4\ubaa8<\/h2>\n<p>\ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc815\uc2e0 \uac74\uac15\uacfc \uc815\uc11c\uc801 \uc548\uc815\uc5d0\ub3c4 \uae4a\uc774 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\uccb4\uacc4\uc801\uc778 \uac74\uac15 \uad00\ub9ac \ubc0f \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc2a4\ud2b8\ub808\uce6d, \uc0b0\ucc45, \uc7ac\ud65c \uc6b4\ub3d9 \ub4f1\uc744 \uc9c0\uc6d0\ud558\uc5ec \uc794\uc874 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uac74\uac15 \uc99d\uc9c4\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc57d \uad00\ub9ac \ubc0f \uc751\uae09 \uc0c1\ud669 \ub300\ucc98:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc57d\uc744 \ubcf5\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uba70 \uc704\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ucdb0 \uc601\uc591 \uade0\ud615\uc744 \uace0\ub824\ud55c \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc77c\uc0c1\uc0dd\ud65c \ud65c\ub3d9 \uc9c0\uc6d0 (ADL\/IADL)<\/h3>\n<ul>\n<li><strong>\uac1c\uc778\uc704\uc0dd \uad00\ub9ac:<\/strong> \uc138\uba74, \uc591\uce58, \ubaa9\uc695, \uc637 \uac08\uc544\uc785\uae30 \ub4f1 \uac1c\uc778\uc704\uc0dd\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\uc5ec \uccad\uacb0\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\ub3d9 \ubc0f \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uce68\ub300\uc5d0\uc11c \uc77c\uc5b4\ub098 \uc549\uae30, \ud720\uccb4\uc5b4 \uc774\uc6a9, \uc0b0\ucc45 \ub3d9\ud589 \ub4f1 \uc548\uc804\ud55c \uc774\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc0ac \ubc0f \uc678\ucd9c \ub3d9\ud589:<\/strong> \uccad\uc18c, \uc138\ud0c1, \uc7a5\ubcf4\uae30 \ub4f1 \uac00\uc0ac \ud65c\ub3d9\uacfc \ubcd1\uc6d0 \uc9c4\ub8cc, \uad00\uacf5\uc11c \ubc29\ubb38 \ub4f1 \uc678\ucd9c \uc2dc \ub3d9\ud589\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc678\ub85c\uc6c0 \ud574\uc18c<\/h3>\n<ul>\n<li><strong>\ub300\ud654 \uc0c1\ub300:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uce5c\uad6c\uc774\uc790 \ub9d0\ub3d9\ubb34\uac00 \ub418\uc5b4 \ub530\ub73b\ud55c \ub300\ud654\ub97c \ub098\ub204\uace0 \uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\ub4dc\ub9ac\uba70 \uc815\uc11c\uc801 \uc548\uc815\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ucc38\uc5ec \uc720\ub3c4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uad00\uc2ec\uc0ac\uc5d0 \ub9de\ub294 \ud65c\ub3d9\uc774\ub098 \uc9c0\uc5ed \uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec\ub97c \uc720\ub3c4\ud558\uc5ec \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uce58\ub9e4, \ud30c\ud0a8\uc2a8 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc804\ubb38 \ucf00\uc5b4<\/h3>\n<ul>\n<li><strong>\uc9c8\ud658\ubcc4 \ub9de\ucda4 \ucf00\uc5b4:<\/strong> \uce58\ub9e4, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc778 \ucf00\uc5b4 \uae30\uc220\uacfc \uc9c0\uc2dd\uc744 \uac16\ucd98 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc138\uc2ec\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud65c\ub3d9 \ubc0f \uae30\ub2a5 \uc720\uc9c0:<\/strong> \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uc99d\uc9c4\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc778\uc9c0 \ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8\uacfc \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558 \ubc29\uc9c0\ub97c \uc704\ud55c \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>5. \uacbd\uc81c\uc801 \ud6a8\uc728\uc131 \ubc0f \uc811\uadfc\uc131<\/h2>\n<p>\ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub294 \ub2e8\uc21c\ud788 \ud3b8\ub9ac\ud568\uc744 \ub118\uc5b4, \uc7a5\uae30\uc801\uc778 \uad00\uc810\uc5d0\uc11c \uacbd\uc81c\uc801\uc778 \ud6a8\uc728\uc131\uacfc \ub192\uc740 \uc811\uadfc\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc694\uc591 \uc2dc\uc124 \ub300\ube44 \ud569\ub9ac\uc801\uc778 \ube44\uc6a9<\/h3>\n<ul>\n<li><strong>\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \ud61c\ud0dd \ud65c\uc6a9:<\/strong> \ub178\uc778\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \ub4f1\uae09\uc744 \ubc1b\uc73c\uba74 \uad6d\uac00\uc5d0\uc11c \uc694\uc591\ube44\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc744 \uc9c0\uc6d0\ubc1b\uc744 \uc218 \uc788\uc5b4, \uc694\uc591 \uc2dc\uc124 \uc785\uc18c \ub300\ube44 \ud6e8\uc52c \uacbd\uc81c\uc801\uc778 \ube44\uc6a9\uc73c\ub85c \uc804\ubb38 \ub3cc\ubd04\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\ud55c \uc11c\ube44\uc2a4\ub9cc \uc774\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc2dc\uac04\ub9cc\ud07c\ub9cc \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\uc5b4 \ubd88\ud544\uc694\ud55c \ube44\uc6a9 \uc9c0\ucd9c\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \ud61c\ud0dd \ud65c\uc6a9<\/h3>\n<ul>\n<li><strong>\ubcf8\uc778 \ubd80\ub2f4\uae08 \uacbd\uac10:<\/strong> \uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \uc218\uae09\uc790\uc758 \uacbd\uc6b0, \ub4f1\uae09\uc5d0 \ub530\ub77c \ubcf8\uc778 \ubd80\ub2f4\uae08\uc774 15%~20%\ub85c \ud06c\uac8c \uacbd\uac10\ub429\ub2c8\ub2e4. \uae30\ucd08\uc0dd\ud65c\uc218\uae09\uc790 \ub4f1 \uc800\uc18c\ub4dd\uce35\uc740 \ubcf8\uc778 \ubd80\ub2f4\uae08\uc774 \uba74\uc81c\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\uc2e0\ub825 \uc788\ub294 \uc11c\ube44\uc2a4:<\/strong> \uad6d\uac00\uac00 \uc778\uc815\ud55c \ud45c\uc900\ud654\ub41c \uc11c\ube44\uc2a4 \uae30\uc900\uc5d0 \ub530\ub77c \uc804\ubb38 \uc778\ub825\uc774 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c \uc2e0\ub8b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc774\ub3d9\uc758 \ubd88\ud3b8\ud568 \uc5c6\uc774 \uc9d1\uc5d0\uc11c \uc11c\ube44\uc2a4<\/h3>\n<ul>\n<li><strong>\uc2dc\uac04\uacfc \ube44\uc6a9 \uc808\uc57d:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc9c1\uc811 \uc774\ub3d9\ud560 \ud544\uc694 \uc5c6\uc774 \uc9d1\uc5d0\uc11c \uc11c\ube44\uc2a4\ub97c \ubc1b\uc73c\ubbc0\ub85c \uc774\ub3d9\uc5d0 \ub4dc\ub294 \uc2dc\uac04\uacfc \ube44\uc6a9, \uadf8\ub9ac\uace0 \uccb4\ub825 \uc18c\ubaa8\ub97c \uc808\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc18d\ud55c \uc11c\ube44\uc2a4 \uc774\uc6a9:<\/strong> \uac70\uc8fc\ud558\ub294 \uc9c0\uc5ed \ub0b4\uc5d0\uc11c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ubc1b\uc744 \uc218 \uc788\uc5b4 \uc11c\ube44\uc2a4 \uc811\uadfc\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ub7ec\ud55c \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\uc758 \ubaa8\ub4e0 \uc7a5\uc810\uc744 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc628\uc804\ud788 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc804\ubb38\uc131\uacfc \ub530\ub73b\ud568\uc744 \uacb8\ube44\ud55c \uc694\uc591\ubcf4\ud638\uc0ac \uc120\uc0dd\ub2d8<\/strong>\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc744 \ube5b\ub0b4\ub4dc\ub9ac\uace0, \uac00\uc871\ubd84\ub4e4\uc5d0\uac8c\ub294 \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub294 \uc5b4\ub974\uc2e0\uc774 \uac00\uc7a5 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud55c \uacf5\uac04\uc778 &#8216;\ub0b4 \uc9d1&#8217;\uc5d0\uc11c \ud488\uaca9 \uc788\ub294 \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac00\uc7a5 \ud604\uba85\ud55c \uc120\ud0dd \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc775\uc219\ud55c \ud658\uacbd\uc5d0\uc11c\uc758 \uc548\uc815\uac10, \uac1c\uc778 \ub9de\ucda4\ud615 \uc804\ubb38 \ucf00\uc5b4, \uac00\uc871\uc758 \ubd80\ub2f4 \uacbd\uac10, \uadf8\ub9ac\uace0 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1 \uc720\uc9c0\uae4c\uc9c0, \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \uc9c4\uc815\ud55c &#8216;\uc548\uc2ec&#8217;\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801 \ud544\uc694\uc640 \uc874\uc5c4\uc131\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, <strong>\ucd5c\uace0\uc758 \uc804\ubb38\uc131\uacfc \uc9c4\uc2ec\uc744 \ub2e4\ud558\ub294 \ub530\ub73b\ud55c \ub3cc\ubd04<\/strong>\uc744 \uc81c\uacf5\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\uac70\ub098 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \uc5f4\ub9b0 \ub9c8\uc74c\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc758 \uc774\uc57c\uae30\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0 \ud568\uaed8 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